SUNRISE GLOW QIGONG

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This wonderful routine filmed in southern Thailand is a great way to start any day. It will get your Qi flowing (and glowing!) to invigorate you and your day.
A FEW PRODUCTS I LOVE
ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain)
To get 15% off, use coupon code: LUCHIN15
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BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)
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ORGANIC CASTOR OIL (For both dry skin and dry eyes)
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SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
Small Size
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Large Size
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COMMUNITY
I would love for you to join us on this healing journey.
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
AFFILIATE DISCLAIMER
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#qigong #morningqigong #holistichealth

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Опубликовано:

3 окт 2024

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Комментарии : 198

@turtlespiritflutes7570 7 месяцев назад

I've been doing different forms of energy medicine for about 15 years. Meridians, chakra's etc, etc, etc, LuChins' channel is now my favorite. Her presentation, explanations, personality and overall content. And her energy field is lovely. She is a walking example of what this lifestyle can do for you. Thank you LuChin!!!

@QiYogaWithLuChin 7 месяцев назад

Thank you for your kind comments, thank you for joining me along journey of healing 💕💕💕

@peacefulway3 6 месяцев назад

I am in a similar boat as you. Indeed, I, too am enjoying LuChin's teachings here. Just discovered this channel today (no pun intended).

@dkulikowski 5 месяцев назад

Thumbs up to you my friend for your reply to LuChin. You said everything I wanted to express. Namaste.

@QiYogaWithLuChin 5 месяцев назад

@@dkulikowski that is so kind, Lark! 🤗❤️‍🩹

@MC-uu1ub 4 месяца назад

I discovered LuChins channel about a month ago and have been doing her morning exercise every day before I start my day. The exercises are so invigorating and I feel ‘alive’ and calm when I’ve done them. I really can feel the Chi flowing in my body. LuChins calm delivery and energy really do make these lessons enjoyable. Thank you so much for sharing with us LuChin🙏

@dkulikowski 5 месяцев назад

****Very good way to start our day. I am going to be doing this routine with my Mom, 95 years old. She is my inspiration on how to grow old gracefully. I am 75 and enjoy your energy, knowledge and guidance. Namaste dear lady

@QiYogaWithLuChin 5 месяцев назад

Wow, your mom is an inspiration! I want to be like her. Let’s work on it. ❤️‍🩹🌈🤗

@DerekMorris-v3d 20 часов назад

Beautiful, calming workout. Thank you.

@gwenb2508 2 месяца назад

Another wonderful short practice. ❤️❤️ Thank you LuChin, I am a 58 yoga practitioner and occasionally teacher. I love your Qigong routine. They make me feel very good in the morning when gentle movement is really appropriate to start the day. They are very inspiring too. Thank you so much 🙏 Take care,

@feeskiful1 28 дней назад

Wonderful 1st session. Thank you.

@joannelegros-kelly7688 29 дней назад

I’d forgotten how great this feels. Qigong is so powerful. Thank you for my morning glow. 🙏😊

@camillelefaoseu9766 2 месяца назад

I have just started following your videos and I am loving them. I am 56 and wanted a morning routine that was gentle and peaceful. When I finish the video I feel centered, energized and happy . Please keep the videos going !

@elvirareichmuth9341 Месяц назад

Great sunrise glow namaste 🙏

@QiYogaWithLuChin Месяц назад

🤗

@dagi8424 3 месяца назад

Thank you very much, you wonderful soul! Lovely wishes from Germany! 😘

@QiYogaWithLuChin 3 месяца назад

Thank you so much! 😊

@cathyquinn9820 Месяц назад

My favourite of LuChin's lovely videos

@Nicole-yy2sw 6 месяцев назад

❤ beautiful just what I need every morning to start my day ’you area wonderful teacher thankyou from FRANCE ❤

@QiYogaWithLuChin 6 месяцев назад

Thank you for sharing. Glad you enjoyed it. 🤗💕

@סגולהסגולה-ל8ג 3 месяца назад

I was doing your core yoga, and I had never heard some of the instructions, like tighten your core & I was so happy to hear these new ideas. Thanks 💗💗💗💗

@EsterdelaCruz-y1c 2 месяца назад

Thank you very much. Ester de BSAS.ARGENTINA.❤❤

@MaiHuongNguyen-cd4lz 27 дней назад

I love this sunrise practice ❤

@karenkipke4017 3 месяца назад

Such a wonderful morning practice. feeling very energized.

@QiYogaWithLuChin 3 месяца назад

Wonderful!

@suzyk 7 месяцев назад

Love this flow ❤️ and the 15 min length is great for a busy morning! Would love to see more like this ✨ thanks LuChin 🙏

@QiYogaWithLuChin 7 месяцев назад

That’s wonderful. thank you, Suzy!

@svitlanaradzevych1153 2 месяца назад

I really like the practice I’ve tried now. It is new and interesting for me. I also like you pay attention to small details that gives more full understanding of what is going on. The sound of waves is a great idea in the very hot summer, as well as the slow pace of movement. Thank you for your excellent work!

@SamanthaDavis-u1h 2 месяца назад

Wonderful way to start the day ❤

@TKBell1970 3 месяца назад

This is an amazing session. As a beginner it’s simply perfect. Easy to follow and a great introduction to QiGONG. Thank you.

@QiYogaWithLuChin 3 месяца назад

Glad you enjoyed it! 😊

@laniewadelton344 3 месяца назад

Thanks!

@QiYogaWithLuChin 3 месяца назад

Dear Lanie, thank you so much for your generosity! ❤️

@andreapendergast189 3 месяца назад

Just discovered this video today & love it 💕 I’ll be replaying it weekly to start my mornings!

@QiYogaWithLuChin 3 месяца назад

Wonderful 😊

@laniewadelton344 3 месяца назад

These videos are effective, powerful, healing and have quickly become a staple in my daily (busy) schedule. Thank you for contributing to wellness, LuChin and camera crew!! 🥰

@QiYogaWithLuChin 3 месяца назад

Thank you so much 😊

@leonamassey8437 6 месяцев назад

Absolutely loving your practices thanks for sharing!

@QiYogaWithLuChin 6 месяцев назад

You are so welcome! 🤗❤️‍🩹

@Charlotte-k8x2q 2 месяца назад

Lovely🌅🌿. Thank you!

@gabys1809 12 дней назад

I’ve been following this channel for a month now and I love the exercises as a daily routine. They help me start my day full of energy. Thank you so much Lu Chin ❤

@fitz4922 7 месяцев назад

Best teacher ever! ❤❤

@QiYogaWithLuChin 7 месяцев назад

Ohh, Fitz, you are so kind 🤗

@pjropemakers6919 5 месяцев назад

What a wonderful energyzing way to start your day. You are calm and that transmits

@QiYogaWithLuChin 5 месяцев назад

You are so kind

@MichelleFondinAuthor 29 дней назад

Thank you!

@ceciliatassara159 Месяц назад

What a wonderful way to start the day! Thank you : )

@rotrautfischer8869 21 день назад

I`m so thankfull that I find Your Channel, You connected me again with QiGong - I love You`re way of teaching, thank You!

@elvirareichmuth9341 Месяц назад

Fabulous work thank you 🙏

@jindracerna7538 Месяц назад

Hallo,thank you so much.❤😊

@halinagaeremynck3764 2 месяца назад

Wonderful 🙏

@barre_with_me 6 месяцев назад

Beautiful way to start my day❤thank you 🙏🏻😊

@QiYogaWithLuChin 6 месяцев назад

That is wonderful! 🤗

@rokhshanadaudi3751 Месяц назад

Thank you dear LuChin for you great work!!!

@bonniekruger301 Месяц назад

Loved this very invigorating.🙂.Started my morning with the lymph video and this one, recovering from co-vid.Thank you for these videos and your very gentle presence 💞

@marleenfaber5101 4 месяца назад

Wonderful gift ❤

@annekingston1 2 месяца назад

Beautiful practice and In love the sound of the waves.

@potatoguy3174 3 месяца назад

Such a wonderful flow ❤ The one thousand hands was particularly powerful. It was the first time doing that movement. I imagined ascended masters and angels supporting me with their hands as I moved. Thank you for sharing this practice 🙏

@QiYogaWithLuChin 3 месяца назад

Wonderful! 😊

@tamarabrugo1468 6 дней назад

Thanks for doing this, it became part of my morning routine and since I started it, I eel more calm and focused. ❤🤗

@earthangelsfordementia396 Месяц назад

Beautiful! ❤

@moniquestein-c3j Месяц назад

Thankyou LuChin I love this morning sunrise video

@outaspaceman3641 Месяц назад

Thank you very much Lu Chin. I love your Qi Gong routines. Many blessings

@rupasharma4646 2 месяца назад

Thank you so much LuChin for such a gentle yet powerful practice ...I can almost instantly feel the qi moving in the body.This is my third and I am glad to have found you.The light in me honours the light in you:)

@QiYogaWithLuChin 2 месяца назад

Thank you so much 😊

@lenaforsman3699 2 месяца назад

Thank you for a lovely practise🙏💞

@sophiegilbert8824 Месяц назад

I loved many of your videos. This one is hard to follow because of the sound of thé waves!

@QiYogaWithLuChin 29 дней назад

@@sophiegilbert8824 Hi thank you for letting me know! I’m sorry about the waves.

@rosemarielamothe2733 4 месяца назад

Wonderful flow. Energy and peace in all the body. Thank you so much.🌺

@marymiller9656 25 дней назад

just while i am thinking of it....just wanted to say, i am getting up and down from being on the floor....just with regular housework /moving furniture, etc., ....and i dont feel heavy and weak and cumbersome..... since staring your routines. ps. have lost 5 pounds. that helps too. thank you!!!!

@misshilaryv 14 дней назад

Tension in my neck and shoulders - poof - gone! Thank you very much, LuChin from a new subscriber.

@joecooper7501 4 месяца назад

Good morning.

@annafautre8396 3 месяца назад

LuChin I love your channel. Especially the way you explain the moments and breathing. And the units are not long, so evev a very busy person can accomodate e sequence into their daily routine. Thank you so much ❤

@larasantos-wyness4369 2 месяца назад

Love it❤. Thank you

@karynwphotographs7493 29 дней назад

Thank you!!

@eva-w 3 месяца назад

Thank you! 🌻💛 I feel energized and most importantly my mood feels lifted. Appreciate your calm, positive guidance.

@QiYogaWithLuChin 3 месяца назад

Wonderful! 😊

@patricekassi8733 5 месяцев назад

I love you for everything. God bless you.❤

@mathtutormspatty 2 месяца назад

That was a wonderful practice!! I really appreciate all of the information you share about what these movements are doing for us 🌞🌞💕💕

@Shants882 2 месяца назад

Beautiful practice thank you 🙏💕

@QiYogaWithLuChin 2 месяца назад

You are so welcome 🤗

@stevesanchez5671 4 месяца назад

Thank you 🙏🏾 very much 😊

@lanieb4845 4 месяца назад

Oh wow - that was incredible. Thank you! 🌞

@QiYogaWithLuChin 4 месяца назад

Glad you enjoyed it!

@elfieschumacher6898 5 месяцев назад

thank you

@QiYogaWithLuChin 5 месяцев назад

Thank you too! 🤗

@JudyCeleste 4 месяца назад

Thanks so much for the wonderful wake up Qi Gong exercises . You are a great teacher😊

@QiYogaWithLuChin 4 месяца назад

You are so kind 🤗

@stellahsieh939 4 месяца назад

❤❤❤❤❤

@marymiller9656 2 месяца назад

wow!!!!!!!!

@leocatz4109 5 месяцев назад

This is really working for me 100%

@QiYogaWithLuChin 5 месяцев назад

Ohh, that is so wonderful 😀🤗

@lizbethclay1177 7 месяцев назад

I love this practice to start my day everyday. Thank you LuChin.

@QiYogaWithLuChin 7 месяцев назад

Oh Lizbeth, this makes me very happy! 🤗

@KindnessExperiment 3 месяца назад

Oh it was so wonderful. I feel grounded and present. Namaste❤

@QiYogaWithLuChin 3 месяца назад

Wonderful! 😊

@ananovak1468 5 месяцев назад

Thank you 🙏

@QiYogaWithLuChin 5 месяцев назад

You’re welcome 😊

@yingwang9920 7 месяцев назад

What a great way to start my day, Thank you, LuChin!

@QiYogaWithLuChin 7 месяцев назад

Welcome welcome!

@alexiabruce104 7 месяцев назад

❤lovely, thank you ❤

@QiYogaWithLuChin 7 месяцев назад

So glad you like it!!

@darma8030 3 месяца назад

So appreciate starting my day with a beautiful glow! Thank you. ❤

@QiYogaWithLuChin 3 месяца назад

So glad! 🙂

@KelseyShultz-l3v 7 месяцев назад

This is such a beautiful way to start the day. Thank you LuChin for being so informative in your practice.

@QiYogaWithLuChin 7 месяцев назад

You can you comment is very kind. Thank you!!

@d3mitchus593 6 месяцев назад

I really enjoyed this. Thank you so much 💗

@QiYogaWithLuChin 6 месяцев назад

You are so welcome! 🤗

@kentlee-xk9ws 7 месяцев назад

Very nice, thank you!

@QiYogaWithLuChin 7 месяцев назад

Welcome!

@jennybuxton2790 3 месяца назад

Wonderful

@QiYogaWithLuChin 3 месяца назад

Thank you 😊

@kategroves6273 5 месяцев назад

Loved this! Such a positive way to start the day! Thank you 🌸💛

@QiYogaWithLuChin 5 месяцев назад

Glad you enjoyed it! 🤗

@TheLoudodge 9 дней назад

Each video amazing. I am new to this and I love it. Thank you💕

@olgadeart 4 месяца назад

Amazing practice, thank you❤

@QiYogaWithLuChin 4 месяца назад

Glad you enjoyed it!

@christinaedwards356 3 месяца назад

Calming, yet invigorating. Thank you.

@QiYogaWithLuChin 3 месяца назад

Glad you enjoyed it! 😊

@thotaramanivlogs Месяц назад

Good Job❤🎉

@christianepennell4054 2 месяца назад

I have been dealing with an ankle injury for five weeks now with limited movement allowed. This practice has given me the opportunity to move my body in different ways and bring about such a good overall feeling of health and mental wellness. Thanks so much!

@margaritamoyano576 4 месяца назад

🙏🏼thank u thank u thank u So blessed I found u Love ur class🙌🏽💕🌟🍃

@QiYogaWithLuChin 4 месяца назад

Wonderful! 🤗

@AlejandraDiazdeKalb Месяц назад

IVE BEEN DOING Different LU CHIN , AND IT HAS HELP ME A LOT RELEASING STRESS . I HAVE A DAUGHTER WHO IS ALMOST 8 MONTHS PREGNANT, I WAS WONDERING IF YOU HAVE ANY ROUTINE TO HELP HER FELL MORE CONFORTABLE , THANK YOU

@NathanSmith-xf7rk 7 месяцев назад

Very nice, great way to start the day ❤

@QiYogaWithLuChin 7 месяцев назад

Thank you! 😊

@66wikkan 5 месяцев назад

Love every video. Helps me connect with my body

@QiYogaWithLuChin 5 месяцев назад

Awesome! Thank you!

@violettawysocki2272 7 месяцев назад

wonderful start of the day ,thank you

@QiYogaWithLuChin 7 месяцев назад

Happy to hear! 🤗

@nathaliewalter2090 2 месяца назад

Merci

@juliengo5614 7 месяцев назад

Beautiful flow ❤this was wonderful

@QiYogaWithLuChin 7 месяцев назад

Great to hear 💕

@jackdearden9451 7 месяцев назад

I love the new routine, as i've come to know your classes quite well and my very first yoga was in Islamorada, Florida which then, while doing this new one today, felt like you and I were in Islamorada, a nice session before aroi :) de maak , de maak !❤❤

@starrwolfe6666 5 месяцев назад

Goodmorning LuChin, hope you are well. Thank you for this new video that I just found. I loved doing it with you as the waves were gently crashing on the shore. Many Blessings of peace and well-being to you, your family and all who gather here.

@QiYogaWithLuChin 5 месяцев назад

Peace and well-being for you and your family too 🤗

@jdog804 7 месяцев назад

Hello Dear LuChin!!! Looks like you're on vacation!? I hope you have a wonderful experience!!!

@QiYogaWithLuChin 7 месяцев назад

Yes, this is a working vacation! The setting is beautiful, so hoping to create more good contents. How is your ZHAN Zhuang?

@jdog804 7 месяцев назад

@@QiYogaWithLuChin Good Morning Dear LuChin!!! Yes it's absolutely gorgeous wherever you are! you remember our conversations with the Zhan Zhuang! That is very sweet! Well I'm still at 7 minutes but after 7 minutes I feel a jolt of electricity flow through my body. I do not know if this is normal? But I feel better after.

@bryantperkins2632 7 месяцев назад

Blessed Amen

@QiYogaWithLuChin 7 месяцев назад

🙏💕

@KM-li6jo Месяц назад

I feel wonderful practicing Sunrise Glow Qigong with you this morning. It is a great way to start the day feeling energized.

@QiYogaWithLuChin Месяц назад

It really is! 😊

@nerimanshefqeti4434 Месяц назад

Thanks a lot ❤

@QiYogaWithLuChin Месяц назад

You're welcome 😊

@nerimanshefqeti4434 Месяц назад

❤

@bn-eugenepwa 5 месяцев назад

I loved this one. 😊 Thank you for showing the sunrise at the end; that was very peaceful and satisfying! 🌞💗🌿

@QiYogaWithLuChin 5 месяцев назад

Thank you so much! 🤗

@jodie2765 3 месяца назад

Thank you for another lovely healing video. I felt so stiff and uncomfortable when I started but now feel relaxed and without pain. 🥰

@tanjabrajovic4304 6 месяцев назад

Your smile is invaluable ❤

@QiYogaWithLuChin 6 месяцев назад

Thank you, that’s very sweet! ☺️😊

@cokkievanderwerf8002 4 месяца назад

Thank you it was lovely it does good Cokkie

@QiYogaWithLuChin 4 месяца назад

I'm glad you like it

@lizbethclay1177 7 месяцев назад

LuChin, I love this practice and I thank you for sharing your wisdom!

@QiYogaWithLuChin 7 месяцев назад

Hi Lizbeth, thank you for your kind comment! 💕

@christinesnowden4562 4 месяца назад

Oh my goodness, this was just what I needed today! I have had a tender spot on the inside of each lower calf for a long time now, and I really think this will help, thankyou🙏

@QiYogaWithLuChin 4 месяца назад

Glad it was helpful!