Super Easy Detox Salad Recipes (Part 1) | Healthy Dinner Recipes to Lose Weight

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🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: satvicmovement...
Detox salad recipes for dinner that will help you lose weight. All three salads are super easy, quick, and entirely vegan! The ingredients are all natural and easily available in India. The salad dressings add a creamy, flavourful touch to the salads.
Watch Part 2 here: • Detox Salads for Dinne...
Classic Ayunature Salad Recipe ►01:48
Beat Rocket Salad Recipe ►02:59
Rainbow Salad Recipe ►04:14
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, RU-vid videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
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Опубликовано:

1 окт 2024

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Комментарии : 2,8 тыс.

@soniyaakter3606 4 года назад

Your hair is so healthy.

@jharanajn10 3 года назад

Right 🥺

@sangeetayadav1665 3 года назад

Meri actually Pitt ki thaili mein pathri thi uske bad operation ke bad Meri tabiyat kharab hai

@mahendrabhakat3559 3 года назад

@@sangeetayadav1665 so sad🙁

@Very_horny_rapists_meiteis 3 года назад

Because she eats a lot of clean salads.

@havenone2834 2 года назад

she eat salad so🙄

@benten4153 3 года назад

Hello miss Subha, indian ideas and lifestyle manners are now used by foreign people for their wealth. Your explanation is amazing. Thanks

@amithakm1619 5 лет назад

Hi mam pls make video on u r daily routine ......like from to night ....food habits ... What to take n what to not to take

@rehmatewazifa5490 5 лет назад

Yes I also need

@Its_tan21 5 лет назад

Yes..please!!

@AditiPantVlogs 3 года назад

After first salad you said don’t eat salt 🧂 🍋 and nuts 🥜 with salad and in rest all salads you only use them as dressing 🙄🙄🙄🙄🙄🙄🙄

@ron_ron9024 3 года назад

Exactly I was wondering the same thing...and how can lemon juice be bad, it alkalizes the body too

@khasimatp 3 года назад

capsicum, pepper and beetroot all raw how do you think these will go well together. Had this today and it is the worst salad I had in my life

@anshikatiwari5894 3 года назад

No it's not bad I eat this everyday and I like it

@VanlaldikiKhiangte-su5qo 2 месяца назад

Can’t imagine how would be the taste?

@krishfromdubai6449 4 года назад

Satvic Movement has changed my Life, thanks Subah

@rahulshinde2122 3 года назад

It is really work ??? I want start but my job is rotational duty so how I managed it

@MaulikModi13 5 лет назад

If you'd be giving me diet lectures, I'd never miss one.😍 And I'll pass with at least 90%. Kudos for the great work. It really helpful 😊

@PawanBhakuni 2 года назад

ladki dekhi nahi simping chalu

@poojadancestudio 4 года назад

According to ayurveda, one should not eat cooked and uncooked food together as both of them take different time to digest, Combining cooked and uncooked food will only increase digestion issue

@rakhidhruw6536 4 года назад

Exactly

@sammu9894 4 года назад

R u a ayurvedic student?.

@kritikamehta1490 4 года назад

She seems like following westernworld blindly. Very dangerous to follow her.

@aashupanwar6672 4 года назад

Pooja Dance Company Kya aap khane sath saled nahi khati kabhi ye to Indian food culture hai na

@kritikamehta1490 4 года назад

As per ayurveda. Dnt eat raw bed time

@indiangirl_106 3 года назад

The red cabbage salad is really good! I usually am not a huge fan of beets but it’s so refreshing! Thank you for the recipes. I will be sure to try the others.

@bts-sevenwondersofmyworld85 4 года назад

There,i finally watched it. Getting this in my recommendation for over a month now. I wonder if RU-vid is trying to tell me to eat healthy and lose weight? 🙄

@226-surabhipriya3 4 года назад

Same

@himanshimajethia4230 4 года назад

Same

@nonya5441 4 года назад

Omg same🧐

@meghanat8658 3 года назад

Really u reduce ur weight ...

@shikhsgupta6664 3 года назад

@@himanshimajethia4230 p0

@Ajitsinghjaipur 5 лет назад

वीडियो हिंदी म बनाओ बहन मुझे अंग्रजी नही आती अंग्रजी जिस को अति ह उन्हें हिंदी भी अति होगी 🙏🙏🙏🙏

@saurabhverma7744 4 года назад

😂

@r.7530 4 года назад

lol who do you think you are bro?? tere liye koi apne videos ki preferred language change kar dega?? and no, not everyone that understands English can understand Hindi

@kriketprayme 4 года назад

@@r.7530 She has actually made some videos in Hindi.

@bushrashaikh15 3 года назад

Costa nahi india se ho ke hindi bolne me konsi sarm ati he

@r.7530 3 года назад

@@bushrashaikh15 just because tum india se ho doesn't mean tumhe hindi aati hogi, it's not a national language or anything. And jaha tak mere senses jaate he, I feel like this video is directed towards urban people, including people from the south who for your information, generally have trouble with Hindi. Aur koi agar kisi aur language me baat kar raha he uska matlab ye nahi ki use hindi se sharam aati he, iska matlab sirf ye he ki use koi aur ek language aati he aur usme wo shayad zyada comfortable he. At last, koi kisi bhi language me baat kare ya video banaye hum koi nahi hote use rokne waale!

@ritututeja7316 3 года назад

Please explain the whole routine for office goers especially for women

@rakshachaudhary9598 3 года назад

See all videos of her u can understand from thet ok

@MahendraPatel-hb3qg 3 года назад

લમ

@jksai 3 года назад

Stay home

@Tamanna1811 3 года назад

For office goers I would suggest you take your fruit that is your breakfast with you to have at office. Have smoothies on weekends. For lunch take with you the salad. You can put the salad dressing into a smaller box and mix it with your salad just before eating. To munch on snack between lunch and dinner carry with you coconut slices. On weekends you can have green juice, coconut water. For dinner you can prepare the sabzi with satvik chapattis or rice. Have your dinner by 7 pm.

@niceperson4473 3 года назад

Cucumber 2 carrots 4 tomatoes 1 small capsicum 1 cup coriander 2 piece of coconut Table spoon of black sasame seeds Spinach leaves handful -chop Rocket leaves handful- chop 1 small beetroot (chopped , boil beetroot for 10-15 minutes) Piece of coconut 3-4 soaked walnuts Dressing: cucumber 1 cup 4 soaked dates

@nichenametlasaisree4312 Год назад

Hi, could you please tell me whether this quantity is for one or two ?

@Ushajaga Год назад

I have the same question. Is this 1 or 2 servings?

@joanhanna6828 Год назад

@@Ushajaga Thank you for writing this out , it was too fast for me to get down

@arymhansie Год назад

@@nichenametlasaisree4312 It depends on how much you are going to eat but it is most probably sufficient for two people.

@anyaforger4751 Месяц назад

2@@Ushajaga

@lakshayax 4 года назад

One of the best thing that Ihave done is that I found your channel

@ayeshasrinivasan9563 3 года назад

Hello Subah, I appreciate your work a lot. Keep it up. I had issue with irregular periods and heavy prolonged periods. I actually avoid doctors but through acupressure I could figure out my issue exactly. I had heavy prolonged periods for straight three months now. I could not follow the exact timing for the meal but continued having the basic salad. I had only three to four vegetables in my salad but that helped a lot. My heavy prolonged periods got controlled and stopped within just a week. I am continuing having my salads.

@harshadachaudhari5788 4 месяца назад

Can u through more light on acupressure and what all things u did to overcome prolonged bleeding?

@subhadramandowara5206 4 года назад

Is eating raw vegetables safe ? Especially in monsoon ? I have personally seen nowadays veggies comes with full of worms.

@magikarp1666 4 года назад

During monsoon you can blanche the vegetables after washing it under running water

@Harshraj.sonu.1234 4 года назад

No it’s never safe Actually if you want complete nutrition then you should shallow fry it with tadka with all spices

@vikrantverma4772 4 года назад

@@Harshraj.sonu.1234 for me it's hard to digest raw vegetables...and makes too much gas bloating....

@chinmayeemohanty515 4 года назад

@@vikrantverma4772 bhai churan khawo

@vikrantverma4772 4 года назад

@@chinmayeemohanty515 भाई हमारे को गैस की समस्या है आत में गर्मी बनी रहती है गैस्ट्राइटिस

@roshanchawra62 5 лет назад

*आर्युवैद शास्त्र नियम के अनुसार कच्चा सलाद हमेशा सुर्य की उपस्थिति मे ही सैवन करना चाहिये* *सुर्यास्त के बाद कच्चा हरा सलाद, भारी अनाज, दही का सैवन करने से पाचन तन्त्र को नुकसान पहुंचता है, अपच, मन्दअग्नि व आवं की समस्या होती है!*

@priyasingh-db3cj 5 лет назад

True

@roshanchawra62 5 лет назад

@@priyasingh-db3cj जी, *आप भी आर्युवैद के नियम को मानती है, यह जानकर बहुत प्रसन्नता हुई*

@AshishMishra11111 5 лет назад

बिलकुल सही कहा पर इन्हें कौन समझाए बात करते है ये जोग स्वस्थ रहने की और सलाह देते है उल्टा। आखिर इन्होंने सीखा भी तो विदेश से है। लगे रहो और ऐसे भी लोगो को भ्रमित करते रहो।

@roshanchawra62 5 лет назад

@@AshishMishra11111 जी, कृपया बताये कौन सही कह रहा है और कौन गलत?

@ameepatel3922 5 лет назад

roshan CHAWRA can you tell us then what we need to eat in the evening(dinner) thanks in advance

@yogfull 4 года назад

Looking at the host, she seems to be eating salads only 🤣 jokes apart, great job! 👍

@neerajsainidob26 Год назад

@SatvicMovement @satvicmovement #satvicmovement You said that nuts and seeds are to be completely avoided at the curing stage, so which type of curing stage they should be avoided and which nuts and seeds can be taken in small amount, i am suffering from IBS Diarrhea which is very well controlled with satvic movement suggestions, madam can i just consume small amount of nuts and seeds for healthy fat and protein, which I have respectively - khajoor, kishmish, munakka, badam, walnuts, fox nut, peanut, anjeer?????

@NEHAGUPTA-ie2cf 4 года назад

Please make a video on Hair related issues such as severe dandruff,itchy scalp and hairfall ! !! Pls tell us method how can we cure it ?

@shubhangipawar9877 3 года назад

Yes plz make

@ranjitrr 5 лет назад

Rocket leaves? I like all ur videos but plz make sure the ingredients r india specific

@vinitsanghoi171 4 года назад

Cucumber is cool in nature and according to ayurveda, we should avoid using cucumber in dinner.

@lycralily 4 года назад

Yes. And raw food is also not recommended in ayurveda. I don't know how satvic it is.

@sureshjain6424 4 года назад

@@lycralily it should not be mixed with cooked wood like salad with food

@Saffiyasvlogs 4 года назад

Eating healthy doesn't mean eating bland and tasteless food.

@sheetalkeshri2147 4 года назад

Actually!

@darshanadas1711 4 года назад

Totally agree with you

@celinamenezes616 4 года назад

@@darshanadas1711 you u

@darshanadas1711 4 года назад

@@celinamenezes616 wht?

@meenakshijha4105 4 года назад

Because we live only once.

@amitamalhotra122 3 года назад

Wow. It would be wonderful if you give ingredients list in description box. It will be easier to make later on

@fiona3101 4 года назад

I always feel she shud come out and clarify the doubts that people are having in the comment section. Most of her food combinations are prohibited in ayurveda,i have seen before also not just in tis video. And so many viewers who are aware of it point it out in the comment section. I do respect her and the efforts tat she puts in,No doubt! but she has an obligation to answer her followers. Afterall ,so many people trust her and follow her.

@homesickfoodie3517 4 года назад

Agreed

@abk9203 4 года назад

@Fiona Don't Judge the Entire concept of Satvic Movement or even Ayurveda just by having some little knowledge about it... First follow Satvic lifestyle, cure urself and then speak about it... Don't just Spread False Lies, Rumours and Hate about it... We should be thankful that she is helping Realize and Apply Vedic and Ayurvedic concepts in our busy Modern lifestyle... And if we go in accordance with Ayurveda, then dude u don't stand a chance in following what the Ancient Ayurveda recommends... U won't be able to follow it... So pls appreciate the efforts of people who are simplifying it for us today 🙏

@fiona3101 4 года назад

@@abk9203 I do apprecaite and respect her efforts.!!!! U havent read fully ,it seems what i wrote. I am just saying taht she ought to clarify people's doubts in comments section coz we follow her blindly because of our trust in her. Even i have enjoyed the knowledge tat she gives. U need to see her other videos . People have raised questions on the wrong food combinations but she or her team whoever manages her youtube channel never reply to those questions. M not at all spreading hate,rumour n stuff. Tat was jus my message to her and to her team. U need to calm down. Ur expressing ur anger on me. If u have benefitted from satvic movement and if u know a lot then please clear the viewer's doubts questioning the food combinations posted below this video.

@jayurod7338 4 года назад

Grt loved the combinations., but Subhash uhv recently been advised never to combine kakdi nd tomatoes tog., is it true cos oh been having koshimbir for more than 50 yrs.,

@ittiar 5 лет назад

Your salad recipes are so well thought through, esp the dressings which make it so tasty. Thank you so much for sharing the goodness. I never enjoyed salads as much as I did after following your recipes. You are changing lives !

@bvskitchen1045 2 года назад

good

@deepakfriends218 Год назад

❤

@abhilashabhandari694 5 лет назад

Coconut in your sbzi receipe nd. Salads.. Probably... South indian have handfull of coconut.. We north indian. That too in himachal.. Find it.. Bit off bucket to have coconut.... And.. Many people i see dont even have... A single sbzi to cook... This thing is *no* for many.....

@swantiuppal8956 5 лет назад

She said replace ingredients according to region n season (very imp) m too from north India .... Coconut itna b nyi khana ...apne region k acc replace krlo !!

@anilgupta-pi4fr Год назад

I watched your videos first time. I am very excited & fortunate to come across a person like yourself, so exciting, experienced & passionate to make a difference in this world! I am pretty sure following your diet plans, I will be able to reverse my diseases and live a healthy life! I am so sick & tired of all the medicines I take every day & still not enough! I need a lot of help from your channel or some personal guidance God Bless you for a Satvic Movement!

@prajaktabulakh8169 2 года назад

Why don’t you use onion in any of the receipes?

@pankhurisoni7531 4 года назад

Plz make videos on skincare and hair care routine as u have very beautiful skin n very shiny hairs

@SatvicMovement 4 года назад

Hi Pankhuri, For healthy skin & hair, we recommend you follow the satvic lifestyle religiously that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise. Do not use any soap, creams, lotions, serums, or medication. They are loaded with harmful chemicals that penetrate deep into your skin and spread across your bloodstream, causing damage to the organs in your body. Use natural alternatives - we have curated a recipe to make a natural face and body cleanser. Click on this link for the recipe - bit.ly/2UxHakX Wear natural fiber clothing - cotton, wool, etc. Avoid polyester, nylon since they irritate the skin. Follow this hair care routine at least 2 times a week - a) Massage your scalp with any Pure Herbal oil for 10 minutes. b) Wash your hair with water. c) Rub some Gram flour on your scalp to clean out the oil. d) Wash your hair with water again. e) Pat dry the hair with a clean dry towel. f) Comb the hair with a wooden comb touching the scalp. Take cold water baths. The water should be as cold as bearable. In the present time, rarely anyone baths with cold water because people seek comfort with warm water baths using water heaters. But it must be understood that the body, especially the head must never be bathed with warm water. Do not use any shampoos, conditioners, serums or medicines. Healthy hair needs neither shampoo nor soap. We have been conditioned to think by brands that we need to use shampoos to maintain hair health. But think about it, did people 500 years ago use shampoo? Then how come it became a necessity? Many shampoos contain harmful chemicals that heavily irritate the scalp and deeply penetrate the skin and enter the bloodstream, cause damage to the organs in the body.

@kishoriagarwal5319 3 года назад

@@SatvicMovement for dandruff...what should I use on scalp?

@neilagnihotri3240 4 года назад

According to ayurveda, we should not eat cucumber at night i.e. thandi taseer ki cheezen,it causes joint pains

@healthsupport3606 4 года назад

True

@keytohealth7366 4 года назад

Lot of confusion, what to do and what to not.

@NK-cq1ch 4 года назад

Seema Verma we should probably try it ourselves and see how we react to it :)

@sumankaur7828 4 года назад

subah 💕one of the prettiest you tuber i have ever seen much love from punjab

@shiningstar7165 3 года назад

How can one eat raw capsicum 😭😭

@arunchalam6089 3 года назад

Cut into tiny pieces and eat

@ruchikagupta317 3 года назад

They taste amazing. Before trying this I feel the same

@rangamneeraja5671 3 года назад

Don't worry you'll like it once you mix it in the salad.

@Sayef_Li 3 года назад

Add nuts and fats to your salad but God forbid don't add salt. Salt does not make you fat its excessive calories (which fat has a lot 9kcal/gram of fat). Salt for taste is essential especially for salads.

@manisshthakur621 4 года назад

Please make videos more frequently and in Hindi so that everyone can connect with it.

@nishant1993 4 года назад

सही कहा आपने भैया.

@shridharkhurana3586 7 лет назад

Very impressive. Keep it up, girl!!

@sks3543 5 лет назад

Of course it's not possible to answer every query, but a few genuine doubts, hard-to-fathom ones at least needs response.

@maryamshaikh5386 4 года назад

Even on 2x speed it's sounds soo slow

@geethavarunasari1626 3 года назад

i loved the Ayunature salad, mam it came out really good and yummy :) Thanks for sharing ur learning :)

@vishaalvlogs1597 5 лет назад

Thanks for such a nice information , but let me know how to get protein ?

@tatakae4608 5 лет назад

if you arent a bodybuilder, you shouldnt add extra protein

@vineetverma8430 4 года назад

If we have sedentary life then we don't need any much protein. Plant protein is sufficient.

@pravi_k6411 4 года назад

@@Lethah potatoes are you sure? ??????

@vaishalipandya6927 4 года назад

@KK Gangopadhyay I also subscribe fit tuber.... Nd watch all his videos

@theultrawarrior7448 5 лет назад

You are such a likeable person, cute one may add. Thanks for your contribution and for spreading this essential information Blessings

@namithakaranth3776 4 года назад

Someone may appreciate

@videosfullon 5 лет назад

I have watched all your videos and would like to know your thoughts on the following questions: 1. All your diet recommendations are extremely relevant for people with sedentary lifestyle / want to lose weight. What would be the best diet for people who do intense workouts such as strength training and cardio everyday? 2. For somebody who is trying to build strength and muscle in the body, where do they derive enough proteins from? 3. Can cut fruits and veggies (stored in the refrigerator) be consumed? If yes, what is the maximum time they could be stored for before eaten?

@Healmyheart68 5 лет назад

I need an answer to this question too :)

@yashagrawal17 5 лет назад

Same question. For your 3rd question please refer it might help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fw1HKAOyO54.html

@prathameshthakur3633 5 лет назад

YESS same question

@sunandapatil5411 5 лет назад

Yes.same question.please

@logicalmind473 5 лет назад

1. For People Who Do Intense Exercise, Their Body Can Easily Digest Grains, Milk And Whey Protein....So They Can Eat More Heavy. 2.Whey Protein, Fat Free Milk, Soya Beans, Chickpeas, Lentils Etc 3. Fruits & Vegetables Should Be Consumed Within 20 Minutes After Cutting Them As After That, They Start Loosing Their Nutritional Value.

@Theferalingwoman 4 года назад

Hie Subah , I love your channel . It is a great source of knowledge , I really appreciate your efforts. I would like you to check with your ingredients in the cucumber tomato salad recipe , cucumber and tomato, do not go together as they have different digestion timings and mixing them together can cause gas, bloating and other issues as well. When the reach the stomach and the process of fermentation starts the acids released in the abdominal cavity for digestion can cause numerous problems .

@tanyaroy2744 2 года назад

@mounteve387 4 года назад

I don't think we can eat this..😆😆...looks good only on plate...

@adnanshifa8991 4 года назад

I will eat them with fried chicken

@rhizul6662 5 лет назад

In all ur videos you focus on raw veggies but now days every vegetables are loaded with lot of pesticides in growing. So are they safe for eating in a raw form.

@sanjuuniversal 5 лет назад

Have any replied your question

@אור.א-י7ה 5 лет назад

Cooking won't get rid of pesticides, it will only reduce the vitamins. We should eat organic. Maybe it will help to pill it

@SatvicMovement 5 лет назад

Sure, fruits & vegetables do have chemicals in them. However, in today's day and age, everything is contaminated. Neither our fruits are pure, neither our grains are pure. Neither air is pure, neither water is pure. We cannot abandon & leave this modern world. Our intelligence depends on how well we live with the resources that are already available to us. So, the presence chemicals and pesticides is not something that is in our hands. We cannot control it. However, what we can do is ensure that we regularly detoxify our body through 16 hour fasting, regular enemas, wet packs, sunbathing & excercise. This way, even if the chemicals enter our bodies, they will be flushed out & not accumulate inside. Secondly, the fear of chemicals & pesticides should not keep us from eating the best, most nutritious food on the planet - fruits & vegetables. Even though they are contaminated, they still contain living energy that helps to cure our diseases. Below are a few things you can do to reduce the incidence of chemicals - 1. After you buy your fruits and vegetables, soak them in plain lukewarm water for about 30 minutes. 2. Eat more sprouts. You know sprouts are organic because you are the grower. Just make sure you buy organic seeds, which are easy to find online. You can grow sprouts of alfalfa, clover, beetroot, fenugreek, radish, or others which grow in your climate. You can replace your meals with a fully home-grown sprout salad. 3. Keep looking for vendors selling organic fruits and vegetables in your area. Check online for websites which can deliver organic produce straight to your doorstep. However, if you do not get access to or you cannot afford organic produe, do not worry. You will still be able to heal. Thousands of people who have cured themselves by following the Satvic lifestyle have not neccessarily eaten organic produce. They consumed whatever fruits & vegetables they got from local markets. Yet, they are still able to cure themselves.

@SatvicMovement 5 лет назад

@אור.א-י7ה 5 лет назад

@@SatvicMovement thanks very much dear, may God bless you for all these help and goodness, actually you are doing his will, the first thing that God said to Adam and eve was to eat and enjoy all the fruits and weeds he created for us. Wish you health and happiness.

@rkykanna240 4 года назад

Capsicum Cucumber Carrots tomatoes Coriander leaves Coconut Seseme seeds 2 Spinach Rocket Beetroot Coconut Dressing:- Cucumber coriander dates cumin lemon juice Red cabbage Carrots yellow bell pepper Green pea

@rajkumari5741 4 года назад

Hindi boliy

@agstechs7746 4 года назад

Kukumbar or tometo ek saath khane ko mana karte he

@edith3693 5 лет назад

A salad without a dressing is a nightmare 😑

@danceboys7400 4 года назад

haha

@dhingrachintan 4 года назад

Can't we use sprouts for salads and also what's the exact time of the day to take sprouts. Thanks

@weightlosswithpragya9912 4 года назад

You should take during your breakfast time. It is full of macronutrients. And it keeps you full for a longer time.

@nusratara2954 4 года назад

@@weightlosswithpragya9912 .

@dakshayaninati9133 4 года назад

Cucumber doesn't go with tomato because it's hard to digest but in the 1st salad you've mixed both the items. Is it's save to eat?? Please respond

@SatvicMovement 4 года назад

Dear Dakshayani, It is completely safe to have cucumber and tomato in the same meal. Warmly, Jayant, Satvic Team

@dakshayaninati9133 4 года назад

@@SatvicMovement thank you for replying ❤️

@rachanathakur2779 5 лет назад

no one has told in such a perfect manner

@danceboys7400 4 года назад

hmm ya

@theserialbunny424 5 лет назад

What is rocket leaves?

@sudha7952 5 лет назад

Ye बध्वा.. Bhatwa.. Hai.. Winters me milta hai

@jacksonstephen8471 4 года назад

She resemble more like yami gotam

@anjalikohli8082 3 года назад

Hm..

@msd_1730 3 года назад

Does cucumber and tomatoes acts against each other i mean should we avoid tomatoes, when we are using cucumbers?

@homesickfoodie3517 4 года назад

I really need to start dieting! Thanks for sharing this video 😅

@prachi3919 5 лет назад

All salad recipes r gud Tysm But u used mostly winter vegetables..pls suggest som recipes for summer also

@riteshtiwari611 5 лет назад

Want Summer salad.....😖

@aprasad7072 5 лет назад

Good question it supposed to be in that way should be seasonal and the seasonal diet can only followed by village people but for city people they won't get fresh things anyway so they can get any vegitibles in any season

@blissflute5134 4 года назад

First of all according to Ayurveda, Cucumber is strictly prohibited after Sunset...Pls, check your sources...

@abk9203 4 года назад

Ideally Ayurveda doesn't recommend to eat anything after Sunset... The whole point of Satvic Movement is to Eat and live according to Nature, Eat what is Seasonal and Regional and Be your own doctor... And btw Ayurveda is not one size fits all and also don't judge the Satvic Movement/ Ayurveda just by seeing one video or having little knowledge.. Understand it's philosophy and then apply it.

@blissflute5134 4 года назад

@@abk9203 Ayurveda allows drinking milk after sunset.

@ewelinawojtanowicz7905 5 лет назад

My stomach would suffer so much after these salads.

@danceboys7400 4 года назад

haha

@Harshraj.sonu.1234 4 года назад

This is nonsense

@kashyapamit980 4 года назад

Very good salad Ma'am your recipe book Hindi languages Available Please call me

@SatvicMovement 4 года назад

Hi Amit, The Satvic Food book is only available in English right now. We are working on its Hindi version. We will be publishing it soon. Till then we recommend you watch our RU-vid videos to understand the satvic philosophy and food system.

@svtube6040 2 года назад

Salads for Lunch or Dinner (FULL LIST) Classic Ayunature Salad * Cucumber * 2 carrots * 4 tomatoes * 1 small capsicum * 1 cup coriander * 2 piece of coconut * Table spoon of black sasame seeds Beet Rocket Salad * Spinach leaves handful -chop * Rocket leaves handful- chop * 1 small beetroot (chopped , boil beetroot for 10-15 minutes) * Piece of coconut * 3-4 soaked walnuts * Dressing: cucumber 1 cup * 4 soaked dates Middle eastern dressing * 1/2 cucumber * 1/4 coriander * 4 soaked dates * 1/4 teaspoon cumin * 1/4 tbsp lemon juice Rainbow Salad * Cabbage Pink * Carrot * Bell Pepper Yellow * Beet Root * Chick Peas Almond Chilli Dressing - 1/4 cup of soaked almonds - 2 Teaspoons of lemon Juice - 1 green chill - 1 Ginger (coin size) - 1/2 tea spoon salt - 1/2 cup water Thai Papaya Salad * 1 Papaya * 1 carrot * 1 mango * 2 tomato * 1/2 cup coriander Peanut Dressing - 2 tablespoons of raw peanuts - 1Teaspoons of lemon Juice - 1 green chill - 1 Ginger (coin size) - 1/2 tea spoon salt - 1 tablespoon of jaggery - 1/8 cup water Brocilli Bean Salad * 1Brocilli * 2 cup Beans * 1 cup of peas * Spinach (Steam top 3) Cashew dressing - 1/2 cup cashews (soaked 6hrs) - 1 cup of chopped bell pepper - 1 tbsp lemon juice - 1/2 tea spoon of salt - 1 small green chili

@bollywood631 5 лет назад

Another thing , never mix too many things together as it confuses your digestive tract which one to consume first

@gredak5379 2 года назад

Really? According to who?

@bollywood631 2 года назад

Greda K According to Lucifer

@vivekkumargoyal7321 4 года назад

According to ayurveda the combination of cucumber and tomato are very hard to digest And ayurveda categorise this combination as viruddh aahar

@ManojKumararch 4 года назад

Also Tomato is not native to India...The vedic people probably never saw a tomato in their life...It was brought to India by the Portuguese...

@Shk9824 4 года назад

@@ManojKumararch really?🤔🤔

@shanupriyaa9364 4 года назад

@@ManojKumararch yeah exactly

@dr.monaliwaghchaure6692 4 года назад

Viruddha ahar hamesha khane walo k liye satmya hota hai na ? Oak satmya@manojkumar

@dr.monaliwaghchaure6692 4 года назад

@@shanupriyaa9364 ayurveda me 🍅 specific nahi kaha gaya hai par properties k wajah se kaha hai ..it can be applicable to any sour fruit and vegetable

@sonam8347 5 лет назад

In our traditional eating according to Ayurveda... Beetroot should not be consumed after boiling it must be taken raw... I don't understand ur ways. Do u follow ayurveda bcz your ways r good but u mixed Western foods wd ayurveda..

@yashwantchoudhari2080 5 лет назад

Right and not even western people eat boiled beet also she should be cooked spinich just little because its reduces the risk of stumch stone

@sameeksharasane2994 4 года назад

@@yashwantchoudhari2080Hi Yashwant, I just tried the Beet rocket salad and I''m having a itchy throat and have started to get rashes since I ate it. Could you please help me understand what could have possibly gone wrong or how do I calm this down now?

@yashwantchoudhari2080 4 года назад

@@sameeksharasane2994 beet rocket salad ? Can you give me list of ingredients you put in it

@ownyourself4971 3 года назад

This salad is to lose weight what should we do to gain some healthy weight?

@prashansasingh5083 3 года назад

Yes!

@prachi24041986 5 лет назад

Every thing is bful ....Only lecture word sound complicated n difficult to digest ...

@narendermakhijani9512 5 лет назад

Correct.

@rumadas7597 5 лет назад

Yes, the word lecture seems so funny... Why not just say 'Today I want to Share some tips....". Lecture is too heavy....

@payalrajput3267 5 лет назад

@subha jain u really chnged my life ❤️🌿

@harshaskitchen9894 4 года назад

How?

@kumud73 5 лет назад

Your smile n hair look so beautifulll as much as you look fresh and enthusiastic.

@amardeepkaur4452 4 года назад

Pls tell in curing of thyroid stage lemon and nuts can use or not?? And one thing more I do only 12 to 13 hours fasting. Is it ok??

@sonikabengani 4 года назад

Your grinder looks different and is it operating in manual mode? Please share links and references

@SatvicMovement 4 года назад

Hi Sonika, We are using blend tech blender. You can find it online.

@bobschmob8233 5 лет назад

Love your videos but this is confusing. You say right off to avoid nuts and seeds yet all of these recipes contain nuts or seeds. Please explain. New sub!

@aparna3393 5 лет назад

At the healing stage you need to avoid them.

@huskie5279 5 лет назад

Could you suggest me a salad for hair loss and a great skin. Also when these salads shall be consumed?

@meerarajan810 4 года назад

6w q

@srkrishnamurthy1960 5 лет назад

Subah sister your videos really helped me a lott..thankyou soo much😀😍...it was helpful in weight loss also and I felt soo good the whole day ..thankyou sister..🙏🙏❤️

@shivaniprajapati9846 3 года назад

Lekin ye bilkul kachchaa hai

@prashantggaikwad7602 2 года назад

बहुत सारे विवर सपने खो दिये इंग्लिश बोलणे के कारण. कोई जरूरत नही है अंग्रेजी झाडणे की . देश अभी भी टॉयलेट ही सिख रहा है कहा करणे ले लिये

@Rmm1236 5 лет назад

No dates and no boiled beetroot .. yuk.. Raw beetroot is yum.

@manishgallery4164 5 лет назад

I can not eat these salads without salt and spices...

@anaysworld3827 5 лет назад

😀

@dreamer1837 5 лет назад

Same here 😀😀😀😀😀

@BKYadav-qk8rb 5 лет назад

* Raw salad is not digestive for most people .

@richajalhotraluthra5877 5 лет назад

Ryt

@shifashifa7954 5 лет назад

I can’t take raw. I have digestive issues

@anandbharti7735 5 лет назад

You can boil the vegetable before cutting.

@BKYadav-qk8rb 5 лет назад

@@anandbharti7735 * सही है ।

@sannahassan5650 5 лет назад

True.. I cant digest

@dewansingh5795 2 года назад

I want to know diabetes dieting food

@Tamanna1811 3 года назад

The beet rocket salad has been my favorite. I make the rainbow salad when I think my jawline needs an exercise. And ayunature is when I don’t feel like blending or I have forgotten to soak the nuts. Thank you for these delicious dressings and salads.

@Happy_124me 2 года назад

Can we eat raw capsicum ...gas ni hogi

@Blissful_vines196 2 года назад

I did the beat rocket salad and having it but feeling like vomit 🤮 due to the test of raw spinach

@sangeetamazumdar5758 5 лет назад

In your Classic Ayunature Salad you said ideally combining salt & lemon should not eat & in your Rainbow Salad Almond chilli dressing you are using salt & lemon??????

@swantiuppal8956 5 лет назад

Classic one is for people under sm disease or curing.... That's y its kept simple ..

@sannahassan5650 5 лет назад

Yes I also noticed it..😊

@poojasharma1383 5 лет назад

Hi Subah , I had a doubt , why don't you use sprouts ?

@dhirajmama9652 5 лет назад

Because..... Sprouts are not easy to digest they take more than 18 hours to digest.....

@varsharani7085 5 лет назад

Cucumber and tomato combination won't suit everyone ....

@vkgupta 5 лет назад

And this combination is not good as per aayurveda

@samiakhanam7902 4 года назад

Hello.. I hv read that tomatoes n cucumbers shouldnt be combined together as each of them need different enzymes to digest.. Please guide how far is this correct

@priyankprajapat8094 4 года назад

Raw foods always have their own enzymes to digest them.......thats why sugar in fruits doesn't harm .

@khodidasvaghela7328 4 года назад

I have highly active lifestyle please suggest high protein at least 50 gm protein meal veg

@SatvicMovement 4 года назад

Hi Khodidas, What is protein? Why are we always running after it? Look, protein is a building block for our body. Its job is to build. Build muscles, build tissue, build cells. It's essential for people who need this building - for example athletes (because their muscles are going through constant wear and tear) and kids (if their height is growing). But most adults are already fully built and don't need much protein. An average human being needs about 50g of protein per day, which is easily met by eating vegetables, grains, greens, nuts, coconut, fruits. Excess of protein is a much bigger problem than not getting enough. In fact many diseases in today's day and age such as Thyroid, Obesity, PCOD, Cancer are caused due to a protein overdose. Look at some of the world’s strongest animals - Gorillas, buffaloes, elephants, ox - they never ask "Where will I get my protein from?" or "Where will I get my calcium from?". They simply eat their food - plants and grasses. Yet, they are much healthier than us and are not suffering from the hundreds of health problems that we humans are. So don't worry about these man manufactured terms like protein, calcium, etc. Simply eat what Mother Nature has given, in its whole form, and Nature herself will take care of you. If you are an athlete, body builder or child whose height is growing, you can fulfill your protein requirement by adding the following foods to your diet - 1. Sprouts (of mung, chickpeas, chana, alfalfa, clover, radish, fenugreek). You can add these sprouts to your salad. Your salad can consist of 30% sprouts. 2. Millets (such as jowar, bajra, raagi) 3. Quinoa 4. Green Vegetables (such as broccoli, spinach, peas) 5. Coconut (you can eat coconut slices as a snack or drink coconut milk in the form of a smoothie) 6. Nuts & Seeds (such as almonds, walnuts, pumpkin seeds, chia seeds, sunflower seeds, hemp seeds, flaxseeds). Always make sure you eat them soaked. We do not recommend soyabean, tofu, tempeh, or seitan, as they are inferior sources of protein and very difficult to digest.

@prabhanshuraj6852 5 лет назад

What the mean of being satvic if you're recommending fruits like avocado in india..??

@indianfoodie9403 5 лет назад

She clearly and repeatedly said that one must use REGIONAL and seasonal ingredients. If someone somewhere else in world who eats avocado on a regular basis then he/she can also take advantage of these recipes. Try to support a good initiative.

@prabhanshuraj6852 5 лет назад

@@indianfoodie9403 you are not satvic at all

@indianfoodie9403 5 лет назад

@@prabhanshuraj6852 you are trying to localise sattvic to India which I agree was the original concept but if it were to be expanded to a global scale other local ingredients would need to be incorporated. Just my opinion though, I apologise if it violates some rules that I am not aware of.

@ritu6006 5 лет назад

😄 Satvik means only Indian food or fruit? Who said this?

@chess.tips47 5 лет назад

Satvic 😑

@Aih777 5 лет назад

Love how naturally healthy and glossy your hair are

@coolm1977 5 лет назад

Really liked the way you described what is salad and what is not salad 😊

@AnkitYadav-zg6zk 2 года назад

Yr beetroot night me nhi khaate ...na..but ap

@balpreetkaur5866 3 года назад

You said an Ideal Salad is taken without Lemon and You'll be putting Lemon in the other twos.

@maharshi2491 4 года назад

Who is seeing this in 2020 ..😎👍 Covid_19

@sushranga8833 5 лет назад

Is this easy to eat? I cnt eat fresh spinach without cook

@amrutakatariya3917 4 года назад

Yes.. uncooked spinach.looks difficult to eat

@ritupriyasingh9758 4 года назад

Blanch it...put it in boiling water for 60 seconds n take it out...

@magnificentmiddlescence4679 4 года назад

n u should listen to yourself..

@ragumoorthyn 4 года назад

Actually it's really yummy try it

@sameeksharasane2994 4 года назад

@@ragumoorthyn Hi, I won't agree actually. I just tried the Beet rocket salad and I''m having a itchy throat and have started to get rashes since I ate it. Could you please help me understand what could have possibly gone wrong or how do I calm this down now?

@deviheeralall7552 3 года назад

So happy happy I find this channel thank you so much for sharing and educate

@samidhayadav7404 4 года назад

Salad i found good bt i am really unsure of having them raw... because capsicum "raw "can't imagine to eat evn the same goes for spinach...i do knw that we should not have too cooked food bt doesn't mean will consume raw...partial cook is always a better option...

@bharatdangar6216 4 года назад

Please show salad video in Hindi

@sarikatagalpallewar9840 5 лет назад

Ur videos are the best👌👌👍👍👍are very useful. But what about the so much amount of fertilizers and pesticides spread on the fruits and vegetables? I request u to pls answer this.

@Mahendersingh-dw5px 4 года назад

Excellent 👍 It's very nutritious, you've got a new subscriber

@riyarsini7159 5 лет назад

I have been taught by my granny not to eat greens like spinach in the night as they contain more fiber.

@naturelover2858 3 года назад

I have send u same comment 3 to 4 times but no reply from ur side. My question is again that i am a gym lover and totally healthy. I want to adopt satvic diet. Plz suggest me. As watching ur videos i started detox juice , then fruit at 11 a.m , then mid meal is coconut , then at 6.30 p.m, fruit or salad. Now chapati and sabji part is missing coz i have to buy material to prepare them. Plz help me to complete diet plan as gym lover. Thanks

@springair1801 Год назад

After deases of krona, double pneumoniae daingee. (,blood pressure high my mom 70 age) nails colour change to purplish blue .she has knee pains and left leg is very paifull. Movement is very difficult .feels nausea when eating some thing .continuously taking medicines.suggest food and jouces pls