I thought I had a relatively strong core... until I tried this. What a great workout, thanks! I’m gonna do this one a lot from now on to get stronger, can’t wait for tomorrow’s workout! 🙏
Always coming back to this set of exercises! Sometimes they feel light, sometimes super hard. It is like a test: how do I feel in my body today? Great set, thank you!
I’ve been doing these every other day and finally after a month I am able to do the “low boat rocks to low boat leans” part without my brain yelling “tap out.” 🙌🏾
Of the entire abs workout playlist I have, this is the one I constantly return to. Played it dozens of times more than any other - and it always remains challenging no matter how often I do it. Thanks for such a great channel Breathe and Flow! 🤩🤩🤗🤗🧡🧡🧡🧡🧡🧡
Wow I’ve attempted this about 5 times since it was released as a way to test my progress in core strength. I may have missed a couple reps, but I finally made it thru the timer on each segment 🎉 thank you!!!
Ohhh my days that was hard but very rewarding. I collapsed a few times and couldn't complete all the times but it will happen eventually👍 Great workouts and one of the best youtube channels around for yoga and strength etc 👍 keep up the good work 👍
Always find myself coming back to this class for a good core strength test. I have been doing your classes everyday for the last 6 weeks and I was able to get through this entire thing without stopping today. Yoga makes your core STRONG! Thank you for providing great content and I look forward to tomorrows practice.
I just can’t get enough of this pulse! Advanced to doing 3x back to back with 2 min break in between.. finishing off strong, burnt and covered in healthy sweat 😅 I love you guys!!! Most beautiful couple I know! 🙏🏽☯️✨💪🏽💞
I remember doing this more than a year ago, it was impossible to get through without several breaks. Now I lasted 8 minutes and had to make a small break and then continued till the end :))))) the progress is clearly visible, gonna be back here in a while
I really love this series! Thank you so much. After doing the legs i was like now i have to use an old video for the core, refreshed the page and there is your Pulse core workout. so happy :)
The thumbs ups you guys do help so much! Loved this one! Man my entire mid section was on fire. Haha! At one point when it showed what the next part was my brain said, “Oh hell no! There’s no way Desmon!” Lol. But I stuck it through! I’m going to keep doing this one until it gets easy.
That is the willpower you create by keep pushing through it in the moments when you want to give up! This is the willpower that will help you in day to day life.
Challenging and gratifying! Plenty of work to do on this end. Going to need a Breath and Flow shirt with the Star Wars Mandolin phrase... “This Is The Way.”
Thank you guys so much for your amazing content! Just to clarify, on the forearm plank push/pull, what should I be focusing on? I know it’s a subtle movement. Thanks!
It is difficult to see in the video we agree! 1) Focus on breathing slow, 2) Keep the tailbone tucked, 3) Pull your elbows to the toes so that you engage the entire front body and core as if you want to wrinkle up the middle of the mat. Then push the forearms forward and the toes back as if you want to stretch out the mat while still keeping the tailbone tucked. It is indeed very subtle but for sure a killer and SO HARD if done right. Hope this helps!!
Great burner! I was doing it with someone who has previously broken their tail bone. Do you have another pulse program sans the boat rocks etc? Yewwwww love you guys
Thank you so much for your channel! I have become so much stronger through the 28 Day Ignite program. I've started adding in Pulse workouts to my routine, on the core today, I am unable to balance for reclined cycling, low boat to boat (really boat pose in general). Any tips?
These videos are so freakin awesome, this one the music was fire and I tell you what the end was hard AF. Been following you guys for a year now. I love these new vibes you guys are putting out. Kicks my ass.
