Muscle Failure Guaranteed! Super Intense Upper Body High Intensity Workout | PULSE Program Day 1

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Muscle Failure Guaranteed! Super Intense Upper Body High Intensity Workout! Today we will work on the upper body focusing on chest, triceps and shoulders. We're not doing straight up 100 push ups but instead break it down into 10 rounds of about ten reps. Don't however worry about the reps, just move controlled and give your best! This will increase your pushing strength, build muscle and increase your cardio fitness. Day 1 of the PULSE program! We're so happy you're here. No equipment needed. Keep going. Modify if needed. Finish the entire ten minute workout!
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Filmed at Bio Hotel Bergkristall in Schladming, Austria: www.hotel-bergkristall.com
Video recommendations before taking this class:
Light / beginner:
9 min | Wrist Warmup Exercises: • Simple Wrist Warmups f...
10 min | Super Quick Morning Routine: • Quick Morning Movement...
28 min | Embark Day 1 Beginner Yoga class: • Yoga for Beginners: Up...
Strong / intermediate:
9 min | Wrist Warmup Exercises: • Simple Wrist Warmups f...
25 min | Energizing and Strong 25 Min Vinyasa Flow: • 25 Minute Intermediate...
48 min | No Wrists Yoga Class: • Easy On The Wrists Yog...
Video recommendations after taking this class:
10 min | Effective routine for healthy shoulders: • Effective Routine for ...
50 min | Yin Yoga Practice for Flexibility & Relaxation: • 50 Minute Full Body Yi...
5 min | Meditation -- Short meditation for beginners: • 5 Minute Guided Medita...
8 min | Pranayama Breathwork -- Nadi Shodhana: • Breathing Exercise for...
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Songs used ♥
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3XQ - Baron Grand
Room 149 - Alex Dovo
Data Love - Cospe
Bringing Me Down - Ooyy
The Sound - Duckmaw
Chapters ♥
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00:00:00 Intro
00:00:25 Workout
00:10:33 Outro
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.

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Опубликовано:

3 авг 2024

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Комментарии : 398

@Boxxymeerkat 3 года назад

Every time I feel strong I come here to get humbled.

@ExploreExperienceExpand 2 года назад

Every time I feel humbled I come here to be destroyed.

@sillysissyphus4877 2 года назад

It gets easier. Then you can just up the intensity

@citizenkane7937 2 года назад

Aaargh still hate hate hate this one. The best thing is however that there is no talk, no stupidity about "setting an intention for this practice" etc. Just pure rage canalised into muscular failure.

@joethesurvivor Год назад

So true 😅

@gerimodell1266 7 месяцев назад

Every time I feel destroyed I come here to be demolished.

@leighellis6171 3 года назад

I'm only 16 and just started getting into yoga and working out. Did nearly every one on my knees and took a few breaks, but I'll keep coming back until I can make it through the whole thing without having to stop. Such a good workout!

@yoboi5241 3 года назад

Ay same age ,nice to see

@simplydad2015 3 года назад

You have found great teachers. Keep up the good work. I rested on my knees during the Archers!

@nehaashok2639 7 месяцев назад

Bnnjjjjkko9ooo😊😊😊ř nEuua8a99q

@hokiepokie 3 года назад

Finally managed to complete all of the 10 rep sets after trying for 2 months :) The progress from doing this a few times a week has been amazing!

@5switch09 3 года назад

"It's like 10 minutes, it can't be that bad." - Me when seeing the thumbnail. "Oh boi..." - Me after a minute in.

@BreatheAndFlow 3 года назад

It's always like this for the first few minutes and then it gets exponentially harder! Crushing it

@norie141 3 года назад

My arms are trembling like a new born calf.... Well, I’m gonna keep trying my best🤣

@mikaylaholmes5984 3 года назад

Just finished this and the no wrists recommended video to do after and it was a fabulous combination. Began my yoga journey with you guys only about 3 weeks ago and I absolutely love your videos. They feel so great both mentally and physically. Thanks so much!!

@9082Anna 3 года назад

Thank you for all so much good content! I love that you guys have made routines for all kinds of levels :)

@justchipkin 3 года назад

After sampling the menu offered by these two beautiful souls for a few months: from yin, vinyasa, pranayama, meditation, and now the audacity of 100 push ups in a 10 minute work out, I have share how gratifying it is to get through these programs. Such strength, such tenderness. Thank you so much for the inspiration and thoughtful guidance!

@olliebeardoge 3 года назад

This is exquisite! I was going to the gym doing strength training with weights with minimal results for a few years until I found your tutorials; and now I can honestly say there’s no need to ever go back :) you guys are awesome role models, keep it up and looking forward to more content!

@KnightFlesh 3 года назад

Hell yeah you two! This is exactly what I needed today! Keep up the great work!

@gregoireborel700 3 года назад

The video editing is really great, good work guys! Can't wait to start this new program

@paulinela1965 3 года назад

Love your channel

@itsameeshee5455 3 года назад

Just lovely! The music is amazing and is the stream to keep me pushing. Thank you to you, literally, beautiful people.

@raj70ten 5 месяцев назад

This is one of the Best best programs.Thank you much

@karlmoore4404 3 года назад

Time to get stuck into Pulse! Thanks so much as ever and thanks for linking the follow on videos!

@silkesilke8408 3 года назад

This is one of the hardest! Thanks so much to both of you!

@georgetteelisha1279 3 года назад

You are both crazy strong! I will keep working on it! Awesome!💪🏻

@hassam6358 3 года назад

Love the quality of production! Thanks guys

@MahendraSingh-vl8gk 3 года назад

Last rep was just a killer. My shoulders are burning now. Looking forward to see a lot like this. Thank you both ❤

@tonymeinerding7463 5 месяцев назад

Breath and Flow thank you so much for these workouts!

@ignaciogunz 3 года назад

Very fun, very challenge, great exercises. Thank you so much, i follow the recommendation about videos before/after and feel awesome doing all!

@misfit1829 3 года назад

Nice change of pace, great video to add to the daily routine thank you

@kendallfrisbee5100 3 года назад

This is going to be such an enjoyable great program! The music is AMAZING!!! I enjoyed the variety of push-ups. I also really appreciate how you recommend the videos to do before and after. It's nice to have some guidance for really rounding out my practice in the morning! You two did all of that work....and now it's our turn 😆🤩🙏

@robhair9725 2 месяца назад

Mannnnnnn at nobody do it like you two! The single push up is insane. I got to deep and couldn’t get out of it lol. Loving my journey via RU-vid with you two. 🙏🧘

@pratikshinde838 Год назад

I'm enjoying this more than weight lifting 🏋️‍♂️

@amyb8483 3 года назад

You two are so much fun. A coworker recommended your channel a couple months ago and I am so thankful for you guys! Did the yoga for headache class the other day, and what a lifesaver. I'll probably need it again tomorrow after this class, ha! Thank you for the ass kicking of the year ;)

@aalberts13 3 года назад

I love your videos and they've really helped my lower back issues. I try my best and have done as much as I could each session, but this is the first time I have ever sworn out loud during your videos (specifically the last one with a single rep and Flo holding up one finger knowing exactly how brutal that would be). Love y'all, you're both awesome!

@albertoalarcongomez2971 3 года назад

Nice workout! The music, the timer, the exercise, everything is just amazing! Congratulations guys!

@blacktulip161 2 года назад

You guys are a real inspiration

@sister478 3 года назад

This is amazing, thanks you two!

@claudiaaltafnavarro4896 3 года назад

My name is Cláudia, brazilian woman and I’ve been practicing yoga for 10 years. Thank for the opportunity to practice with you guys. Your energy are marvellous! And also are your english...!!!

@ejjalbuena1361 3 года назад

Awesome! Totally needed this!

@brianpirotta3569 2 года назад

Just started the program already can tell I’m going to enjoy mixing these in with your yoga classes great work guys!

@DW_7 3 года назад

Yeeeez, barely made it and I would consider pushing my top game.. Nice job guys, just the right thing after a hard day and some casual workout! Finishing the day strong is always so rewarding! Already exited for tomorrow!

@NikeshK316 3 года назад

Love these work outs! I feel So accomplished afterwards and love that it’s only 10 minutes.

@claudiomerlo4794 3 года назад

Love this new Program!! Thank uuu

@TheatreDanceBrian 3 года назад

This is Awesome! I love the challenge!

@thebentyogi-yogawithheather 3 года назад

Love the archer pushups (and all the other variations)! Can't wait to add them to my practice & the classes that I teach!

@MrDelliSanti 3 года назад

Been lurking for a while and I really enjoyed this. Didn't think I was gonna do 10min of push ups but I loved the format. Music was great and the timer with lead in movement demo was perfect. Enjoyed seeing you guys finally look like you were working hard! Much love.

@BreatheAndFlow 3 года назад

We filmed the entire program in one day, so for sure it was hard for us too haha

@awakening80 3 года назад

I've been re-habbing fro a bulging disc. The pulse series allows me to work around my injury & stay in shape. So grateful to you both.

@aayushkarn6198 3 года назад

Love this format and you guys trying something new 💛

@blakekelly4547 3 года назад

LOVE IT!!! Thank you so much guys

@PirHana 3 года назад

Love this one! Been coming back every other day!

@frederikhudec 3 года назад

Absolutely love this!!! ❤️ thank you!

@lutheran1914 3 года назад

Goodness me! That was a tough one! I didn't expect this to be so intense. The entire workout had me shook lol its super fun and challenging! Thank you so much!

@bobatenin 3 года назад

Thanks a lot! Right in time! ☺️

@nilsrueegg4820 3 года назад

Thank you! Love it

@louist6078 3 года назад

Oh my god ! I was not ready for this ! It was hard ! Good job ! It was amazing !

@romewr Год назад

THANKS YOU! exactly a program I was looking for! amazingly hard. feel so good.

@jyemitochondrion 3 года назад

Sweating! Nice prompts and good job on the editting. I’ve neglected workouts like these since focusing solely on yoga but I’m sure the strength will be transferable! 💪

@rolfmoritz 3 года назад

I did not think doing push ups could have me laugh out loud and be so happy :) amazing addition to the usual classes/flows! xx

@vilovka 2 года назад

The idea to do this set of exercises as a repeating cycle every week is great! I started doing it and I am already feeling the benefits and getting stronger. And also doing the classes recommended in the text under the video. Thank you for a great way to workout every day.

@waltjg7568 2 года назад

Thank you for this video, and all of your videos. Love your channel, especially love the integrated breathwork/meditation/ movement routines. Also, very much enjoy the multiday programs. I will say that I much prefer instruction, it is essential to why I come here. I will certainly finish the Pulse series, just wish it had instruction. Thank you again for what you do.

@Leeflow88 3 года назад

Wow guys!! this series is class! well done on you. 10 min intense like this is all you need after a yoga session!🙌🙌😍# Thank you!

@marioandreas1139 3 года назад

This is a great pre-yoga pump! great idea guys.

@JennieTele Год назад

Over a year later this is still one of my favorites and a good indicator when I have fallen out of shape and need to incorporate more upper-body strength to my yoga practice. Thank you Bre and Flo!

@pamelasouth4146 3 года назад

Fire, fire, fire 🔥 used my knees a lot, loved it ✌

@bryansec 3 года назад

Love it!!

@wanderer37 3 года назад

May be one day i'll be able to do it . Working 🔥. Really really mad respect for both of you. Got a new subscriber. Thank you for your work. ❤

@nonokbh 3 года назад

Excellent combo of exercises. Had to go get dinner before the after classes videos though :). Catch up tomorrow. Thank you for all this again guys. Namaste.

@antoniopena7001 3 года назад

The perfect complement to my daily yoga routine, Thank you so much guys, and the music was also next level 😍

@allisonpadovani1995 3 года назад

That was awesome!!

@silkesilke8408 3 года назад

I couldn't feel more accomplished after this one!! Truly, this is amazing! Everybody, great work

@JohnJohnson-he1yv 2 года назад

That was F#$%!@# AMAZING! Thank you🙏🏾

@VoloBonja 3 года назад

Something new, thank you guys!

@Ananasbleu 3 года назад

Omg i did it... i never follow hiit videos because I always have the feeling prior that I will fail at it and it always discourages me... but you guys!!! Although I used my knees for most part of the workout lol, I didn’t give up and I’m so proud of myself !!! I EVEN SMILED THROUGH THE PRACTICE !!! I love you guys you allow me to feel so much better and so much more confident in myself every single day !! So much gratitude towards you both ❤️❤️❤️

@BreatheAndFlow 3 года назад

Awesome job! We're so proud of you. It is really all about the willpower and pushing through something hard and challenging. Amazing work!

@aedressler 3 года назад

I'm glad I came back for this one. Lots of new moves that I need to improve on. From Archer onward, things became really difficult. I liked it.

@richardledesma1011 6 месяцев назад

I have been doing this workout every Tuesday since my deployment to Thailand in 2021. Love it thanks.

@johannacepedahess7883 3 года назад

Love this!

@andreapeintner248 3 года назад

Did the Pranayama Breathwork after this class and almost could not hold my right hand up! 😂 You are doing an amazing job! Thank you for the hard work and all the wonderful classes you are creating and sharing with all of us

@moonlightsonatina4154 11 месяцев назад

Doing this every other day has improved my strength where I thought it never could. Over the months, my upper body strength has skyrocketed and I can do more press-ups than I've been able to for years. Thank you, Bree and Flo!

@MauCardo8 3 года назад

Love u guys u r the best!!!

@adamdressler5391 3 года назад

2nd week off to a good start. Less humbling than Week 1, but still a looong way to go. Bless you guys!

@knoske9760 3 года назад

I love it! Perfect lvl of too hard to keep the challenge ❤️ also perfect as a second workout of a day. Switched to plank at the end when I couldn't push anymore xD

@liz_grant6952 3 года назад

This was amazing. Thank you

@hibahs4181 3 года назад

Thank you so much for this program! I've been doing this for about two months now, and I'm finally able to do actual pushups (plural!). Ive never been able to to do a single real pushup in my life so these videos have made a big difference to me, thank you!

@The508ranger 3 года назад

Beast mode! Wonderful. You guys Rock! Better than being in the gym doing static wkouts.

@davidparker4167 3 года назад

So excited to try this!!!!

@BreatheAndFlow 3 года назад

Good luck 😉

@BreatheAndFlow 3 года назад

Here we go! Welcome to day 1 of the PULSE program 💪 WATCH THE INTRODUCTION VIDEO FIRST: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kKimGHe81gw.html Get the full program without ads: bit.ly/3q834fy

@dimitrioskouris7073 3 года назад

Hey guys!! Would u recommend following "the pulse program" and during the same time following the "every day after waking up routine"? I am really glad I found your chanel,you are great company..keep up the good work!!

@clarreligei 3 года назад

Thankfully and proudly got to 84! I'm coming for you 100 😉😆🤘🏽

@milanalberto9222 2 года назад

you prolly dont care but does anybody know a way to get back into an Instagram account..? I was stupid lost my login password. I would love any help you can give me

@jessestetson1228 2 года назад

@Milan Alberto Instablaster :)

3 года назад

Very nice editing. You are the future

@danielmg1040 3 года назад

Really good one! I’ve tried the Day One of Ignite and then this. Falling continuously but it was extremely cool! Thanks a lot!!!

@jayquan1165 3 года назад

This is awesome both of you are great and by the way music is 👌 💯 good with the Workout keep up the good work 💪👍👍

@BreatheAndFlow 3 года назад

Thank you! Something different with this program 🙏

@yazansinjab1778 3 года назад

Just got through this for the first time, holy! Thank you guys so much, found you last march been addicted since

@Suxumskii 3 года назад

Great workout! thank you guys!

@bodyofalegend 3 года назад

Thanks for the upload! 👍

@alextim9444 2 года назад

Nice job !

@dexterousdaksh4373 3 года назад

Wanna say something...since I had started yoga by watching your videos I made you my guru(sir)🙏❤. Lots of love from one of your student from India🇮🇳

@BreatheAndFlow 3 года назад

The guru is within. We're just showing you the door but you have to put in the work. Therefore all the credit goes to yourself 🖤

@liamduckhouse8006 3 года назад

Feel exhausted after just 10 minutes of this but think its a great video to focus on for my weaker areas. Thanks for doing so many fantastic videos. Lock down has been tough here and the yoga studio I used to go to shut permanently so this and the other videos have been great. Definitely my challenge for January

@felipeandaurq 3 года назад

What can I say guys, your are a game changer, amazing and strong upper body class... thanks again for sharing your knowledge. Kind regards

@simplydad2015 3 года назад

Awesome!

@gbdadol 3 года назад

I did this with the before and after videos. I'm surprised I got through it all. Thank you for giving us these!

@Jose-xf7kq 3 года назад

This was beautiful. Thank you

@ngogol1748 11 месяцев назад

It's now the beginning of my third round of your PULSE series and I am starting to like DAY 1. ;)

@michaelhowardpak 3 года назад

Wowza, tough. Your thumbs ups got me through! Thanks you two!

@luisa146 3 года назад

This is the third week I'm doing pulse and the first day is always the hardest! But after completing it I feel great! Thank you so much for this you're both awesome

@trtnutrition3666 3 года назад

That was amazing!!! I am working out couple of years and still wasn't easy for me... The music is great, love this new program. Couple of months ago started my yoga journey with your help, you are making an amazing content and I learned a lot from you... Will start to support you on Patreon from next month, its the least I can do :)

@BreatheAndFlow 3 года назад

Thank you very much for the kindness 🖤

@nietzchechops 3 года назад

Still loving this one, making progress to get a full 100 reps and then 120 in each video. My fave is to pair with legs back or core, after a 30-45 min vinyasa practice. This channel is amazing!

@gretcheno3125 Месяц назад

My handstand stability has improved, and I think this routine (plus daily pike push-ups) is the reason why.

@adamardoin13 3 года назад

Nice content guys

@triplearchangel4907 3 года назад

Love this so much! I did 95% on my knees, but there is lot's to work on, so let's make PULSE program new daily rutine, till I will get stronger! Wow guys it's already 6 months pass when we started this journey together on Ignite trainings, and now I can see big progress in mobility and averness after that time, and this is just begninig!! Sending You lot's of love and gratitude!