Super intense kettlebell workout with a single kettlebell

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This is a super intense #kettlebell #workout / kettlebell WOD which is performed with a single kettlebell. The full details on bit.ly/ctcf100
This is not for the faint-hearted. This simple combination of 2 grueling exercises is super anaerobic and will skyrocket your heart rate in no time.
It's insane to program 100 of these and it's not a workout you should do regularly. Consider it a challenge.
The two exercises are CrossFit burpees and kettlebell dead snatches. You perform a CrossFit burpee and then one dead snatch on one side followed by the other. You do this 100 times FOR TIME, which ends up being 100 burpees and 200 dead snatches.
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Опубликовано:

27 июн 2019

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Комментарии : 19

@tomfrench5455 4 года назад

Cracked out 60 of these today.60 burpees and 120 dead snatches with a 24kg bell. Took me 26 minutes.was brutal but great fun. 🤙

@Cavemantraining 4 года назад

Nice work. You working up to the 100? It's a great test to do once every month or so to see how you're progressing.

@tomfrench5455 4 года назад

@@Cavemantraining that's the plan!!! I'm in no rush though as dead snatching 24kg that many times is tough work. I'd like to do the 100 in under 40 mins

@Cavemantraining 4 года назад

@@tomfrench5455 That's a good plan, can't rush safe progression.

@tomfrench5455 4 года назад

@@Cavemantraining nice one. Thanks!

@letom.359 5 лет назад

Yes! Go insane now,certify later !! 😂 I start getting worried about you,guys... Kisses from Athens...

@vr50 5 лет назад

Holy F**ck 🤢 can't describe this feeling... something between vomiting and happiness... but soooo nice 👍🏻

@Cavemantraining 5 лет назад

yup

@TheOpportunityOnline 4 года назад

😂 vomitting and hapiness.... weird combo

@TheRrsierra68 5 лет назад

Oh this is a killer one ! I will give it a try, just asking how manny reps and resting time ? . I think this will be usefull for me nowadays Im working hole day sitting. Thanks for sharing this.

@Cavemantraining 5 лет назад

Hi, this one is super intense. Check out the link in the description, just click "SHOW MORE" and the link will be there. There is usually always a link to more info on our videos. Let us know how you go with the workout.

@richardxs1 5 лет назад

I am going to attempt this tonight and I will be honest I will go light on the KB I suspect I will die after 40 (if I get there )

@Cavemantraining 5 лет назад

40 is a good start. Let me know how you go.

@richardxs1 5 лет назад

@@Cavemantraining I actually did the 100 but used a light kb. Still flagged badly though those jumps on the burpees were pretty lazy towards the end lol.

@Cavemantraining 5 лет назад

@@richardxs1 starting light and staying safe is always a good idea

@chrisgabriele2500 4 года назад

That workout sounds intense add hard-core, but this video sucks! Why is that no commentary or words???

@chrisgabriele2500 4 года назад

*and

@chrisgabriele2500 4 года назад

*there

@Cavemantraining 4 года назад

Why is it that you think you're entitled to having free information the way you want it? Do we work for you? We have a business and businesses need to make money too. However, if you had not acted like an entitled troll, which you are when you write "this video sucks!" then I would have guided you in the direction of more information. You see, most people we interact with on our channel don't write things like that, they would write something like "Great workout, would you happen to have some more information?" and in that case we would have posted the link to more information.