#quinoa #healthiest #superfoods
Wild Quinoa comes to nourish us and the earth ...
We hug you all dear human family !!!!
If you want to collaborate with the channel and our task, you can do so by subscribing (it's free) and sharing our videos on your social networks.
leave your comments !!! ...
Follow us on
Instagram: @frequencia.tierra
facebook @frerencianavetierra
Adventitious plants, as they are more invasive, the more likely they are to be edible!
This wonderful plant(CHENOPODIUM ALBUM) is adventitious in almost the entire globe and even in the Periantartic Islands ...
It seems very important to us to spread all these natural riches since if we value them and let them express themselves, there will never be a lack of food ...
Edible "weeds" will always outnumber any other cultivated plant in abundance, strength, and nutrients.
100gr of fresh leaves contain:
About:
120mg of vitamin c
12mg carotenoids
125mg of calcium
635mg of potassium
11mg of iron
0.21mg manganese
0.12mg nickel
0.38mg molybdenum
And 0.46 mg of vanadium
It also contains antinutrients such as
Oxalic acid around 1000mg and nitrates 350mg
Reason why it is not recommended to ingest more than 400gr per day.
We offer all the videos without expecting anything in return.
And just as we are open to GIVE, we are also open to RECEIVE.
For this reason, anyone who feels to collaborate and give us financial help to continue creating and disseminating, can do so:
WORLDWIDE with Paypal here:
www.paypal.me/freferenciatierra
They are unique and spontaneous collaborations with any means of payment.
Infinite thanks !!!!!
25 ноя 2020
