This is a routine I did when I had terrible back pain, like sciatica, when I had covid. It really helps and I haven't had such bad pain again. I also do the more dynamic stretches after a short walk and finish with legs up the wall for 10-15 minutes. I read it may help with post exertional malaise, which I get if I overdo things. There's a theory that the veins returning blood from the legs after exercising aren't working well in people with chronic fatigue and need some help from gravity and that this may lessen PEM. Thank you for a great video ❤💕
I watch your other supine video nearly every day, so I was thrilled to see you had put out another one! Just finished and my stomach is gurgling a little because it did the job of getting things moving :)
Have you checked out my online studio yet? I have loads more supine classes and training plans. You can learn more and sign up for a free trial here: spoonieyogastudio.uscreen.io
