Supplements That Kill Your Gains, Are Smartwatches Harmful - Q&A

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Timestamps:
00:05 Supplements That Kill Your Gains
03:43 Gelatin Powder Instead of Glycine
05:02 Bon Charge Sponsorship
05:54 Superfoods to Eat Daily
12:54 Key Supplements for 50+
19:38 How I Treat Elbow Pain
23:35 How Much Vitamin D Is Normal
26:19 After the Basics, Top 3 Things for Longevity
31:30 How to Go From 21% Bodyfat to 12%
34:20 How Much Fruit I Eat
34:59 Are Smartwatches and Fitness Trackers Harmful
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Опубликовано:

3 авг 2024

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Комментарии : 106

@SiimLand 28 дней назад

@esther.f.g 27 дней назад

could you please make a video on sucralose and aspartame? thank you

@randy918 28 дней назад

I feel privileged to receive such learned material from a true expert-thanks Siim!!

@AlphaGamerTenGames 28 дней назад

@SiimLand what is your opinion on coq10? is it good for antiaging?

@DeutschPolizei 28 дней назад

yes it is, take it daily

@timo1079 28 дней назад

Where is the link to the list of supplements you mentioned in the video ?

@berndgiraffe-b8q 6 дней назад

Can you make a video about the advantages and disadvantages of vegan diet?

@unjaded2 26 дней назад

spirulina has worked well for me over the decades

@orion9k 28 дней назад

I do high dose vitamin c for better recovery because since 2020 my recovery from gym went from a few days to 9 days which is extremely disturbing. High dose Vitamin c together with msm and a whole bunch of other supplements, I don't feel like it's preventing me muscle growth tho 👌

@TC-by3il 27 дней назад

Hey Siim. I want to preface this by saying, that I love your content. You are a valuable source as far as the reseach on longevity goes, and I do appreciate how concise you are in your presentation. A lot of other social media personas in the same space could learn from that. With that out of the way, I have a question regarding the impact of VO2max on longevity. Don't get me wrong, exercise and physical activity might be one of the most powerful lifestyle tools to improve your health, but I still feel like it's overstated. At least potentially. Particularly when comparing Olympic athletes to the general population, primarily because A- some studies have shown that they don't live longer or even have less favourable longevity outcomes compared to genpop, especially power athletes, B- In the instances of medalists, there for sure is a healthy user bias going on which puts them in that position in the first place. Genetics, resources, lifestyle, the list goes on. And lastly, C- there are some pretty robust studies showing that moderate-high intensity athletes don't necessarily live longer than people who do a lot of low intensity, like walking and other ADL activies. I feel like there is a bit on nuance lacking on this subject and that the often cited studies on VO2 max and reduction in risk factors have oversold/mis-interpret, especially by people like Attia. Any thoughts on that ? Thanks again for the content.

@MochaZilla 19 дней назад

My personal take on this is that elite athletes put such high demands on their bodies, and this can negatively affect their overall lifespan and quality of life. I mean imagine making your heart go near max rate multiple times a week for years on end. I am not sure the body can differentiate from exercising and a traumatic event. I think there is definitely something there.

@CapucineNighly 28 дней назад

Oh thank goodness... I only use my smart watch when I exercise because my fiancée got it for me.. So I can't really NOT use it. Thank you for the info. I was worried a lot about this. My medical scientist sis said these watches aren't so accurate (I believe they ain't either), but as long as I can count my steps and such.

@johntomazos1786 27 дней назад

The Garmin watches are pretty much accurate.They are a great tool in measuring changes in your health and fitness.

@TeflonBubba 28 дней назад

Siim, is there a walking treadmill brand and model that you recommend or like? @siimland ✨

@Seanonyoutube 28 дней назад

Would you still recommend the consumption of eggs for hyper absorbers of cholesterol?

@vitaly4097 28 дней назад

EMF exposure is proportional to the amount of energy being emitted. Amount of energy is proportional to the capacity of the battery times speed of discharge. As a general rule of thumb, I wouldn't bother about devices that can sustain for many days on a small battery, like a whoop band for example.

@MochaZilla 19 дней назад

I partially agree and disagree simultaneously (lol). The negative effects of EMF are cumulative. I agree that the strength (determined by proximity and source, such as cell phone antenna, wifi router, etc) matters a lot. I think a Bluetooth smartwatch would be significantly less harmful than a smartwatch with a phone antenna as its own source. But regardless of that notion, it's very important to get some sort of "minimal exposure time." The best time for this is when you sleep. Reduce your environment to as little exposure as humanly possible. No phones, wifi router off/unpluhged, no smartwatch (bluetooth or cell phone watch), etc. I think limited emf exposure while you sleep is a way to get proper recovery without overly worrying about being exposed during the day.

@marynguyen6417 27 дней назад

I heard that fish oil ( omega3) is good to take for muscle growth after working out. But omega3 is anti inflammatory, what's your take on this?

@rogertrygg5485 28 дней назад

what about Quercitin… Fisitin

@LVArturs 28 дней назад

No, it is not too early to tell whether smart watches are problematic, since we've been carrying smartphones everywhere for years, which usually emit more EMF than watches, and there's been research on phones (and routers, antennas etc. emitters) Plus, you can use a watch in airplane mode and connect only when absolutely needed, if you're worried.

@LVArturs 28 дней назад

About sauna blankets, is it a problem/detriment that it does not heat your head, unlike an actual sauna?

@unou12die 21 день назад

No, it may just take a few more minutes to hit target temperature for sweating. If your sweating your heart rate is up and it's working.

@MochaZilla 19 дней назад

I own the bon charge sauna blanket and got it when it first came out. It is crazy how much i sweat in it. Ill have to weigh myself before and after because i can lose 1 to 2lbs of water in 30mins 😂

@ilonabaier6042 22 дня назад

Check Dr. Michael Greger about eggs and prostate cancer correlation. Btw hemp protein powder also has an excellent amino acid profile.

@MochaZilla 19 дней назад

Eww gregor is a vegan shill. That man is also very unhealthy. He's a terrible model for health.

@barryinsabah 27 дней назад

There is a problem here, fir older adults, Glynac is, based on daily high levels but you recommend no nac on gym days? How long before weight traing on the day as an alternative

@thb6680 27 дней назад

So would consuming homemade grassfed beef bone broth that forms a firm gel in the fridge provide enough glycine? Say a cup a day? Thanks, Siim!

@MochaZilla 19 дней назад

It would provide SIGNIFICANTLY more glycine than store bought bone broth. You wouldnt be able to measure it but the fact that it gels up and store bought does not, shows how diluted the store bought stuff is.

@Nrustica 28 дней назад

Is it possible to get heavy metal poisoning from dark chocolate? Would it be subclinical or would it show up in a hair test?

@thomasmuller1850 27 дней назад

Perhaps. Tolerable intake in the EU is 0.36 microgram per kg body weight. Look up the cadmium content of the brand. If your desirable portion of chocolate is a huge percentage of 0.36x your body weight, it would be too much.

@matttee1319 28 дней назад

I've been eating a lot of fruit, green leafies, and nuts lately but wonder if I'm over doing the oxalates...whats your take?

@TRUMP-2024-UK 28 дней назад

Everyone is different...

@Scottlp2 28 дней назад

@@TRUMP-2024-UKtrue and I wonder what percentage of people have to worry about oxalates. Bet it’s not many (assuming you don’t have history of already having kidney stones and aren’t eating insane amounts).

@ChristIsLord229 28 дней назад

Right. If youre worried take something to combat oxalates.

@vvictorable 28 дней назад

Fruits are very low on oxalates.

@theway5209 28 дней назад

@matttee1319 probably not, wouldnt really worry about it unless youre eating 5kgs of spinach a day

@TheReminderChannnel 26 дней назад

How long would you wait after training to take supplements (to avoid effecting the natural inflammatory process of rebuilding muscles etc.)?

@Argordeus 18 дней назад

If you are working out in the evening, taking supplements in the morning is preferable. If you are working out early in the morning, than taking them after lunch will be safe for your gains.

@TheReminderChannnel 18 дней назад

@@Argordeus thank you 🙏

@martinasenov8612 28 дней назад

Everybody talk about how these supplements can blunt muscle growth ,but still i dont have asnwer about muscle strenght(because i dont care about growth)

@justinthompson5631 28 дней назад

Proofreading is always highly recommended.

@Seanonyoutube 28 дней назад

Basically increasing strength involves both muscle adaptations (usually a combination of both an increase in size [sarcoplasmic hypertrophy] and density [myofibrillar hypertrophy] as well as neural adaptations (your brain and nervous system get better at recruiting muscle fibers and coordinating movements). So, the muscle adaptations would be impacted, but likely not the neural adaptations.

@martinasenov8612 27 дней назад

@@Seanonyoutube If i understand correctly, strength will be affected also,but not as much as muscle growth (sorry not very good english )

@Seanonyoutube 27 дней назад

@@martinasenov8612 that would be my bet, yes. Although I may be wrong.

@berndgiraffe-b8q 25 дней назад

Video on new #1

@Aurla-R2-D2 27 дней назад

Hi Siim, Which brands of olive oil do you use? Cheers :) All best wishes ^_^

@FHer-kb7gb 25 дней назад

Glycine mad me depressed and anxious, be careful. Insted collagen not, that's weird as it cointain glycin

@ilonabaier6042 22 дня назад

Cacoa should be non-Dutched and cold-processed otherwise it loses its positive properties.

@MochaZilla 19 дней назад

Is there anything actually bad about dutched cocoa? I understand that it loses flavinol content but i dont see anything that would make it "unhealthy."

@dinomiles7999 27 дней назад

RDA. 😂LOL . Simm Wake up , be wise .Decentraliz... ❤. Don't die ❤. Love your $hit ❤

@octaviano1296 28 дней назад

Smartwatches are usually connected to a smartphone via bluetooth, which is a weaker field than the one your smartphone uses.

@tilmanbiallas2488 28 дней назад

Oh thats why my test is higher now on Astaxanthin.

@dinomiles7999 27 дней назад

Most test are FLAWED anyway.

@dinomiles7999 27 дней назад

TOXIC SUPERFOOD. Be wise , be careful. Eyes mind heart and soul wide open. NO FEAR ! ❤Don't die.

@AlphaGamerTenGames 28 дней назад

i sweam in olive oil i have a farm in greece

@orion9k 28 дней назад

Do you produce the oil yourself?

@AlphaGamerTenGames 28 дней назад

@@orion9k yes

@BillyRubinIII 28 дней назад

Sweeteners are super bad for you!

@trench01 28 дней назад

Olive oil from greece is the best as studies show. They have to be imported in a metal can.

@dravrahamrosenzweig 28 дней назад

Dark sunproof glass is always better than metal can.

@trench01 28 дней назад

@@dravrahamrosenzweig The metal that is imported is tin. It is the best for light exposure and heat protection. The glass is not 100% to store and it can heat up compared to tin. Is good to see which can cost more. So not worth it unless people buy at very small amounts which people should consume more. . The fresh oil should taste a bit spicy /bitter which most oils do not have. The one in Greece has more polyphenols and not mixed compared to some others which the odds increase. One has to use taste to know what is best.

@TuffCheez 27 дней назад

No, Olive oil from Morocco is best. Where conditions are harsher for the olive to grow.

@ClassicStrategist 27 дней назад

Can you recommend some brands?

@SargeMaximus 28 дней назад

I wonder how much genetics plays a role in this guys' results

@TheMafiat 28 дней назад

L comment

@SargeMaximus 28 дней назад

@@TheMafiat genetics is a thing? Believe it or not

@SargeMaximus 28 дней назад

@@Keeperchama his face tells me otherwise

@NewDarkKnight 28 дней назад

@@SargeMaximus as far as i can remember he said his grandfather lived to like 70 and great grandfather died under 40

@SargeMaximus 28 дней назад

@@NewDarkKnight that’s crazy. If you look at his facial features and bone structure he has a healthy genetic profile

@trench01 28 дней назад

One lives less when they work oit as an elite since the amount of time wasted on working oit to living is less than someone that does not. In short it has to be in a balance. Example jack lalanea brother that didnt work out outlived jack

@KasKade7 28 дней назад

Jack Lalanea had 3 brothers, 2 died in childhood. His father died at age 58. Jack Lalanea made it to age 96, which has everything to do with his lifestyle and diet. A week before his death he was still mobile and exercising. He was a great example of how we should live.

@hcboxing4445 28 дней назад

First 💪🏾

@ilonabaier6042 22 дня назад

He is a carnivore++++

@trench01 28 дней назад

Coffee is not healthy which has 4 times more bad than benefit. That and chocolate also have a toxin mold and some percentage of bugs a report also states.

@TRUMP-2024-UK 28 дней назад

Yeah? 😂

@KasKade7 28 дней назад

Stop spreading misinformation.

@orion9k 28 дней назад

If you walk in the park or woods you still eat lots of bugs, they won't harm you.

@ChristIsLord229 28 дней назад

Coffee is called a neurotoxin, but i think if you grind your own beans daily, and have 1 tbsp a day i dont think itll have detrimental affects. That may be hard for people to do though.