Build up to the KONG VAULT!

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Website: www.moversodyssey.com
Kong Vault: • Kong Vault (thanks for this one Theo)
Ground Kong: • Ground Kongs - Parkour...
Forward ape (@ 0:40 in video): • Animal Flow Level 1 - ...
/ shapeshifters_den
The kong is a name I'm using to describe the homologous movement pattern seen in the kong vault. There are many movements that derive from this basic trunk flexing movement, the most popular beuing the kong vault from parkour and freerunning. In this video I go a few movements in this category and present a suggested progression from one to the other. The movements are...
* The forward ape
*The ground kong
*The monkey plant (vault)
*And finally the Kong Vault itself.

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Опубликовано:

31 авг 2017

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Комментарии : 34

@marcodegiovanni3696 6 лет назад

You explain better than some Parkour masters, and with a Great progression... Progression is always the key

@ViniBloodBurnsOn 6 лет назад

Amazing drawing and explanation! Thank you a Lot! Thumbs up from Brazil

@jacksbox317 6 лет назад

I've always done this as a child, never knew it was an actual fitness thing!

@wordupmagazines32 5 лет назад

JackOutOf TheBox me too...lol from watching movies. My shoulders use to burn.

@usamasyed2063 6 лет назад

plzz this time dont stop uploading

@ronanaubry8921 6 лет назад

A little hello from France Your job are very good and cool ;)

@kyledawson4535 6 лет назад

I love your videos man

@marinriv514 6 лет назад

I will definitely try it when my leg gets better. Thanks for the video, its awesome!

@harrykane9593 6 лет назад

Great channel. Awesome instructions & voice. Thx for making these vids.

@tmapplesgaming2271 6 лет назад

Amazing videos, keep it up!

@solinvictus5596 6 лет назад

I feel like tarzan after watching and practicing your videos, thanks

@orionpax45 6 лет назад

Another great video =D I have being watching your videos, and... damn you are really good at what you do. Not only you have developed excellent drawing skills, you understand what you are talking about. Keep it up and thanks for sharing =) Cheers

@alexberaut 6 лет назад

i love how often you draw women in these. a lot of calisthenics/workout videos are just rude toward women and your channel is great. it makes a difference. thanks

@hemandr2216 6 лет назад

Hey drawer man your videos are great

@selfmaster7385 3 года назад

Nice ilustration

@monkmonk2133 6 лет назад

you're back!!

@monkismonkey8455 6 лет назад

There's like 1 dislike. Looks like someone has hurt him/herself really bad.. xD

@guiltyguy3931 4 года назад

I like this,this is fun ☺

@yuzarsif3586 6 лет назад

yes new video 🎉🎉🎉🎉

@Cryoniczz11 5 лет назад

Wooah I’ve been naturally doing this since I was a kid.. I didn’t know there was a name for it!

@gomez7339 5 лет назад

Totourial... Awesome... Drawings... Awesome. Catch a sub. 😁

@mykyzer23 2 месяца назад

I used to chase my little brothers down the hallway like this never new it was actually a thing 😮

@itizzwaditizz 13 часов назад

2016 aah background music

@Wayne_C_Kelly_II 4 года назад

I Believe I Witness This Movement In "Shattered" & "Glass"

@arinc.4365 Год назад

Lol

@auroremalvezin5883 3 года назад

The Tapp brothers have a good video about kong vault. Just saying...

@eloisaanguiano 5 лет назад

Ilustration, Parkour and education what better combination of elements!!! Totally subscribe X.....D I am illustrator and a level 1 traceur :D

@austinhamby3088 11 месяцев назад

What happened to your website, I can't get one it.

@ra1507 5 лет назад

Take a shot every time he says movement

@angelcontreras3956 2 года назад

I have found a mission

@axlsane427 2 года назад

With these drawings a don't understand anything. I can't get a clear idea of the movement.

@ThEoArSan 6 лет назад

Hey man. Nice video, as always! Here are some videos you might use: Few Ground Kongs: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wxUWTErWEno.html The Kong Vault: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RCLcaTj7ebo.html

@moversodyssey 6 лет назад

Thank you Theo! Good to hear from you again. I'm going to check out the videos now. It's good to be back, had to take much time off in the summer for other projects. Lots of new videos coming though, stay tuned my friend.