Animal Flow and Primal Movement 

Can we just take a minute to appreciate the quality illustrations here 👏🏼

The animal movement helped me in relieving my lower back pain. Since I discovered it I must always spare 15 - 30 mins doing them. It makes one feel more grounded

Shapeshifter have you heard of Kalaripayattu? its the oldest martial art in the world and Bodhidharma took it to china to the Shaolin temple. My point is we have been doing Animal flow for almost 5000 years. Please check when you have the time.

Hey man I love the channel! I’m young but I’ve been in a lot of accidents and I’ve found workouts like this have been by far the most effective thing for treating my chronic pain. Yeah I really dig what you’re all about keep on trucking bro 🤘

Thanks for the love, much appreciated everyone!

Ah ha, so it IS possible to be a real-life Tarzan! :D

I really enjoy the artistic aspect of your videos. You do have a talent sir.

Seriously just as much as joyously - thank you.

BEAUTIFUL, Just BEAUTIFUL!! Your explanations and art work kept me captivated throughout the whole video. I'll definitely be linking to this video and your channel. Thanks for putting this together!! :-)

I found your channel the other day and I love it! Keep up the great videos!

Great explanation! So important to work the fundamental positions of movement (crawling, supine, etc) to be better on our feet! Trying to make animal flow a staple in my clients workouts, and bring more awareness to a younger audience by making videos.

I've learned first hand from Mike fitch. Awesome dude!

All of this stuff, while being an amazing thing to add to your work out routine on its own merit, is also something I have found to be the perfect warm up for lifting or whatever your activity is. I spend 15 to 20 mins doing this type of stuff and my whole body is primed. It seems to flow naturally with the kettlebell, sandbag, mace, club, and calisthenics work I do. I also no longer hate warming up. It is enjoyable, productive, and has a much greater purpose than just getting you ready for a work out.

I discovered your channel today and im just sad you domt have more videos. I know it takes much effort and time to put this kind of videos and im thanking you so much for doing this. You deserve way more views and likes and its just sad that many people are missing out. Ive tried horse stance and im planning on doing it pretty much everyday. I like primal movements but i wont have strict time to do that, i will just do it when i feel like it (ofc everyday). Im already doing calisthenics and started incorporating¿ p bars exercises i saw in one of your videos. I hope all of that will step my game up. Thanks bro.

wow amazingly creative and usefull videos, love you channle.

GMB elements is excellent, and I highly suggest it for developing some of the moves

I loved the video and how it was presented. I have been teaching primal exercises for a good portion of my life. Ranging from aquatics training to land based training, I have seen a wide spectrum of humans and how they move. The content on the creation of primal movements cannot be attributed to any one person. These types of omni-directional practices have been around for centuries if not since the beginning of the human race. People have been claiming to be the creators of this progression, but I see they are only brands of a deeper modality. Of course, some credit can go to the one who patents it these days, although I wonder if these people give credit to the millions before them that have journeyed as far or farther than this young man, Mike Fitch. I am currently humbled that there are so many practices out there in this world, but I hope that it does not become a fad like Yoga has in America. On the other hand, I cannot help but love that people are moving this way because it is not only enjoyable but thoroughly effective for developing the human body from all backgrounds and anatomical structures. Thank you for the video, it was entertaining.

Love your videos! Love your art!

Hey there I am impressed and pleasantly surprised by your way of presentation.. Have you heard of Tim Andersin/ Gef Neuport Original Strength?

Awesome! I love your thoughts about movement.

thoroughly enjoyed that!!!

man, amazing your channel, loved soooo much

Fantastic channel

What a video !! Love it Thanks ;)

Thank YOU!!!

you need more views these videos are so good

Love your videos. What program(s) do you use for creating your animations?

Beautiful channel

Good vibes in your videos

Very effective and informative way to explain this essential life pattern! 💯🔥💪🏾

One quick note; Mike Fitch didn't invent primal movements. He's just the pretty boy with tattoos that got famous for it. Look up Budokon Yoga by Cameron Shane. He was doing this for years while Mr. Fitch was still in grade school.

love your channel!!

Thanks. I've been seen as weird because I am comfortable bipedally and quadropedally. This helps

Can you do a video on, or provide a description of how to play, animal shift soccer?

What's the program you use for drawing? I found interest in your drawing style after watching your videos. Also, I hope you'd make more videos about stances and kicks.

Hey there new to channel and just subscribed. I'm a big guy but I can do pull ups and pushups and run. What is a program you recommend for a heavy guy trying to get into the movement culture?

cool video. thanks

keep it up m8 great work

Thanks

i love your videos too!

can you do this if you're overweight have limited flexabiliry and are trying g to get I to shape?

Hey i love ur video style! Its refreshing and interesting! Could you make a video or point out a source where i can find the Basics for Animal flow. I mainly do BW Training and a lot of Handstand work and AF is interesting and a lot of fun so i decided i want to cooperate it into my Training regime. Love from Germany

good channel subscribed

Thank you! Which of the natural movement programs would be best for me? I am 50 year old sedentary female, 30lbs overweight (due to menopause) but healthy otherwise. I guess I need to start with something very basic (easy). Something that will let me progress gradually. Thank you in advance for your advice.

Thank you so much for responding. What are your thoughts on Paleo diet? Want to change my nutrition

Thank you for answering a previous question. This one is a tough one though: How can I put together an easy movement training practice while wearing a sling for 6 weeks. I am having labrum repairs to my left shoulder in June ( my right was done in March and I am in PT). My entire body is hurting from very little movement variety and I have run out of ideas. Thanks!!

Is there a good book or something like that? I want to learn it and do it but i cant find a exact guide for the basics and further step for intermediate exercises to build up on🤷🏻‍♂️

Nice!

Too accurate :)

great

@shapeshiftersden How do you make natural movement your career? What skills and certifications or degree do you have to have?

Sometimes i shape in a wildcat ..great channel ..thank you for share your inspiration and workouts ♥☆

Very interesting, first thought about it when I saw a girl running on all fours on youtube XD

Dude i reale needed thia for my work out I.O.U one buy smashing the SUB button ☕☺

subtitulos on spanish please

make more videos

is it weird that i’d love to live in the stone age when humans were evolving lmao

I intimidate people using this for Wrestling

ido portal

Movnat tiene una muy mala atención al cliente es lo peor