Surya namaskar on public demand  

SURYA NAMASKAR |SUN SALUTATION
Surya Namaskar, or Sun Salutation, is a yoga routine that offers a variety of benefits for both the body and mind. Here are some of the key benefits:
Improves overall fitness: Surya Namaskar is a full-body workout that incorporates stretching, strengthening, and cardiovascular benefits.
Increases flexibility: The various postures in Surya Namaskar help to stretch and lengthen the muscles, improving overall flexibility.
Boosts cardiovascular health: The flowing movements of Surya Namaskar can get your heart rate up and improve circulation.
Reduces stress: Yoga, in general, is known to be a stress-relieving activity, and Surya Namaskar is no exception. The combination of movement and breathwork can help to calm the mind and promote relaxation.
Improves blood circulation: Surya Namaskar's movements can help to improve blood circulation throughout the body, which can deliver oxygen and nutrients to cells more effectively.
Boosts energy levels: The physical activity in Surya Namaskar can help to increase energy levels and improve stamina.