Chandra Namaskar | Step by Step Moon Salutation | Bharti Yoga

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Today we will learn how to do Chandra Namaskar or the Moon Salutation!
So just like Surya Namaskar is associated with energising the mind and body, Chandra Namaskar, its cousin, has a soothing and calming effect.It can be practised anytime of the day. Since it is very grounding and calming practice, it is perfect at the end of a long working day.
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Опубликовано:

20 фев 2019

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Комментарии : 155

@vandanapayal4813 4 года назад

Thankyou. Finally , a good guidance and demonstration.

@Natyaiscool 4 года назад

These were really good instructions. Great video!

@_vitis7557 4 года назад

Thank you . This chandra namaskar is original Indian tradition , is my opinion . 🙏🌓🌔🌙🕉️

@anushkats2777 5 лет назад

wow! thanks didi for uploading this! more calmer , more soothing : chandra namaskar

@BhartiYoga 5 лет назад

anushka t s glad you liked it! :)

@samikchapradhan3823 7 месяцев назад

This is the best tutorial that I have come across.

@franklinc9036 4 года назад

Thank you very much ..Really super. I love it.

@leekhistariya3967 5 лет назад

Perfect Chandra namaskar 👌🏻👌🏻🌹🌹

@BhartiYoga 5 лет назад

Lee Khistariya thank you ❤️

@YOGAyana-LaVoieDuYoga 3 месяца назад

Thank you for this beautiful Chandra Namaskar

@doorleofferhaus3900 2 года назад

Hi Bharti, thank you for this practice from the Netherlands. I will certainly come back to your channel.

@doug7467 4 года назад

Excellent instructional narrative, I can follow along just by listening.

@BhartiYoga 4 года назад

Doug thank you :)

@rafaelmacielyoga 3 года назад

Great practice, clearly instructions!!!

@lapagodabuddista 4 года назад

Grazie per l'attenzione e la precisione con cui sai farci apprezzare ogni momento!

@BhartiYoga 4 года назад

Grazie :)

@gabrielakozicova1152 3 года назад

Hi Bharti. I remember the first time I saw you, it was thanks to Chandra Namaskar, I was fascinated by the set but I couldn't do it because I had my body quite neglected. I tried your videos for complete beginners and gradually merged into beautiful asanas. I came back yesterday and tried ChandraNamaskar again. The beautiful and magical line-up as a reward for my efforts was incredible. I look forward to a common Yoga journey. Namaste

@BhartiYoga 3 года назад

Hi Gabriela, and I am so glad you chanced upon my video! ❤️. It is rare to see such dedication and focus towards one’s practice. Kudos to you!!! 🙏🏻🙏🏻🙏🏻

@aliyahsky1 4 года назад

Lovely !

@rayanesoto1054 3 года назад

Loved it!

@manojkumarmandal2816 2 года назад

Just awesome👏👏👏

@bina1507 4 месяца назад

So beautiful thank you Bharti❤

@norikot836 Год назад

Hello Bharti, I found you when I was looking for a good Chandler Namaskar. I think you're the best !!☺ I've been practicing this for many times, and enjoying your other videos. I hope I can see you someday in India ❤🙏

@Yogamaaya Год назад

Beautiful presentation 😌🌹

@melissabruner1224 Год назад

I am so glad I found this channel. ❤

@BhartiYoga Год назад

Thanks Melissa! Welcome to the community :)

@emmadavis8665 11 месяцев назад

Loved this! Many blessings to you 🙏🏻💗

@BhartiYoga 11 месяцев назад

Thank you. :) . Glad you enjoyed it ❤

@JasminaFlowYoga 2 месяца назад

Love this ❤

@saviofernandes4182 5 лет назад

This is superb... exactly the way I wanted to learn. Thank you

@BhartiYoga 5 лет назад

Savio Fernandes thank you. Glad you found it useful :)

@shreyamdb2970 2 года назад

Can we lose by doing moon salution?? Like cardio type, 20 set per day ??

@naturalista1017 3 года назад

Thank you for clear instructions... very helpful

@BhartiYoga 3 года назад

Glad it was helpful!

@manmadhanmanmadhan-fl9it 10 месяцев назад

That's video thank you im study chandranamaskar

@happy_yogini_sonam 3 года назад

Wow so beautifully explained. I was looking for Chandra namaskar video and it’s a great help for me🙏🏻

@BhartiYoga 3 года назад

Glad you found it useful :)

@Happy_124me 4 года назад

If someone is suffering from anxiety insomnia and other mental disorder do dis And moon meditation also during full moon

@nangan838 4 месяца назад

Does this help with anxiety ?

@Happy_124me 4 месяца назад

@@nangan838 yes yoga meditation really helpful in anxiety and the diet u r taking ... there r some food which triggere anxiety... notice it

@manjulab.m7736 3 года назад

Excellent, I love it

@BhartiYoga 3 года назад

Manjula B.M thanks Manjula!

@user-iq3gv5cu2e 11 месяцев назад

Beautiful and clear demonstration.

@BhartiYoga 11 месяцев назад

Thank you! Glad it was helpful ❤

@banshiborado9452 4 года назад

Are there different variations of Chandra Namaskara? There are some differences as many are doing quite differently.

@albinpeter2546 3 года назад

Nice Mam, Thank You.

@rajeevranjan8218 5 лет назад

This poster is help me in to strong my hip region nice explanation🙋🙌🙌🙋🙌

@BhartiYoga 5 лет назад

Thank you :). Glad you found this useful!

@sherules5005 Год назад

28/4/23 yes I enjoyed, following from Kenya 🇰🇪 😊

@BhartiYoga Год назад

Thank you! Glad you enjoyed it 💚

@aneefyogalifeyoutubechanne6158 4 года назад

Nice doing all in meaning very good msg

@taunton613 4 года назад

Beautiful yoga; make more videos.

@muthyalnagarajudavanagere2843 3 года назад

👌🧘‍♀️

@Yogamaaya Год назад

👍Superb🌟

@dhruviin 3 года назад

Perfect

@kharissalove 6 месяцев назад

I've been doing this every day for the past week and a half and I really love it so much! So happy to have found this as I was wondering if there was any Moon Salutation after only finding Sun A and B. Thank you so much Bharti for this wonderful video 💚 Definitely would love a longer version of this! Also any variations to this flow?

@umakantdubeyumakantdubey3476 Год назад

Very useful Asana

@user-nu2ry4it7z Год назад

Hi Bharti, I love this so much. Could you do a video with the mantras like your surya namaskar video with the mantras?

@BhartiYoga Год назад

Hey thank you! Great idea! I will try to get it out soon :)

@nagamanikr4617 3 года назад

Wow super. T.q. so much. Madam

@BhartiYoga 3 года назад

You’re welcome :)

@dudaevgree 2 года назад

😍

@honeybunny5151 3 года назад

Wonderful madam

@BhartiYoga 3 года назад

Thanks!

@chochee07 3 месяца назад

Thank you

@eeswariimmidi407 2 года назад

Very nice

@nitadev4272 3 года назад

Well explained!

@BhartiYoga 3 года назад

Thanks Nita :)

@suryathangaraj5786 4 года назад

Oh dear how flexible you are

@adityar6192 9 месяцев назад

The location is so nice. Ant one kind enough to share where this video is shot? Thabkyou!

@akr2618 Год назад

Now I m downloading the video with Vidmate & keep in Lapi 😄

@payalghorpade4478 Год назад

It was really helpful... though had a question ,how many repetitions are suggested

@rajuprajapati5096 3 года назад

When do chandrasan that time your cemetery in written can't see poster properly.

@sriranjini7462 4 года назад

Thanks nice Voice and doing also....... what's the exact time to do this namaskaram give some instructions of this doing b4 it's vry helpful for freshers thanks once again mam

@BhartiYoga 4 года назад

Hi Sri Ranjini, Chandra Namaskar should preferably be done in the evening on an empty stomach.

@samanthabirdx 2 года назад

Do the other planets have namaskars? Or only the Luminaries? Thank you so much!

@ashokshinde1688 3 года назад

Very well Explained . Does counting available for Chandra Namaskar?

@BhartiYoga 3 года назад

Thank you. Yes there is no harm in counting the step. This synopsis might help : instagram.com/p/BuLExOAhHch/?igshid=1gqcalgoxz2o7

@ashokshinde1688 3 года назад

Thanks

@jasmine0007 4 года назад

Thank you for the beautiful explanation. 5 seconds each pose. How many sets??

@BhartiYoga 4 года назад

Thanks Maya :). Since this is a relaxing and cooling practice, you should restrict the repetitions up to 5 sets.

@jasmine0007 4 года назад

@@BhartiYoga🙏 thankyou very much

@deepshikha3990 4 года назад

Can you please tell when should one practice this namaskar, as in I finish my dinner my 7.30 so should I do it after my dinner?

@BhartiYoga 4 года назад

Hi Deepshika, like all other asanas, Chandra namaskar should also be practised on an empty stomach or at least 4 hours after eating. Hence I would recommend you do it before your dinner.

@annamarialondon 3 года назад

It looks easy but it isn't.. Have to practice it, thanks!

@soniyakapoor1535 2 года назад

Such a wonderful explanation and I never knew Moon salutation existed , how many times are we supposed to do this , so far I could do just once as today is my first time and I could hardly do it properly, thanks for the video

@BhartiYoga 2 года назад

Hi Soniya, you can do moon salutation 3-5times. Don’t worry, once you practice a few times you will get there :)

@soniyakapoor1535 2 года назад

@@BhartiYoga Thanks for replying

@shreyamdb2970 2 года назад

Can we lose weight by doing moon salution? Mam

@soniyakapoor1535 2 года назад

@@shreyamdb2970 Do you mean Lose weight?? You have missed a word....no idea...about weight loss

@shreyamdb2970 2 года назад

@@soniyakapoor1535 yes mam , in weight loss journey

@stephaniedavis4747 4 года назад

Hello. Is there a modification I can do on one side if knee pain (the bent knee) prevents me from doing a half squat? Thank you.

@BhartiYoga 4 года назад

Stephanie Davis Hi, you can maybe try replacing this with Parighasana or the Gate Pose? It will give you a similar stretch on the extended leg.

@stephaniedavis4747 4 года назад

Bharti Yoga thank you💕

@shavigautam9398 4 года назад

In which Direction should it be performed?

@DD-dn5eo 3 года назад

Surya namaskar instruction video plz

@daylighteater 2 года назад

Great video, great explanation 🙏 how many rounds do I have to do? I'm a beginner, just started practicing surya namascar.

@BhartiYoga 2 года назад

Hi there! I would recommend start with 2-3 rounds of Chandra Namaskar and take it up to about 5. Since it is a cooling practice, you don’t need to do many rounds :)

@daylighteater 2 года назад

@@BhartiYoga Perfect! Exactly what I wanted 🙏 Thank you! ❤

@vthelastrun3290 2 года назад

Hi there how many sets is minimum to do Chandra namaskar? I know Surya namaskar is 3 sets but I heard Chandra is less again

@sandeshsatav5058 3 года назад

Hii, very useful video.....but can we do this right after the surya namaskara.....and then can we practice rest of the asanas?????? Please help....thank you

@BhartiYoga 3 года назад

Hi, I would advise, do the Surya namaskar first, finish your asana practice (at least the backbends) and then do this. Forward folds and restorative asanas like Shavasana can be done in the end.

@premasrivani7266 9 месяцев назад

Can we perform after dinner this chandra namaskar

@ruchikasharma8899 2 года назад

Hello mam chandra namaskar ke kitne circle krne chaiye

@anandaswarup11 2 года назад

How many times can this asana be performed

@binayakvlogs3854 2 года назад

5:01

@vthelastrun3290 4 года назад

Hi, just a quick question can i do surya namaskar and chandra namaskar together in same day?

@BhartiYoga 4 года назад

Hi, yes there is no harm in that. But you should start with Surya namaskar for warmup and do Chandra namaskar towards the end to cool down.

@vthelastrun3290 4 года назад

Thank you

@nischalaks9838 4 года назад

How many times do we need to do this Chandra namaskar?

@BhartiYoga 4 года назад

Hi Nischala, since Chandra Namaskar is a cooling practice, you should restrict the repetitions to about 5 sets.

@keerthigudivada7426 4 года назад

How many calories are burnt for one set?

@rinkypatel8241 4 года назад

Really I love you 👌 You r So cute ...

@kri2022 3 года назад

Video is covered by instructions....

@BhartiYoga 3 года назад

sai Hi, you can turn captions off in your RU-vid. That will turn off the written instructions.

@RyanEdmondsMyLifeAsRyan 3 года назад

When you teach, it would be lovely if you would mirror us - so that when we step with the left foot, you step with the right, so that its a mirror reflection. Some. People are auditory, others visual... It's confusing when you step with your left foot, but it mirrors our right foot. Hari OM

@BhartiYoga 3 года назад

Hey Ryan! I know what you mean and I think specially this sequence mirroring might have been easier! Will try to incorporate. Thanks for the feedback :)

@santac7468 4 года назад

Hi Bharti, is it possible for you to do the Chandra Namaskar with Mantras please, this is my personal request. If done with Mantras Chandra Namaskar will be more effective.

@tamaraolchowa6006 2 года назад

Please, could you deliver subtitles. They cover you and your poses

@BhartiYoga 2 года назад

Hi Tamara! you can actually switch off the captions in the settings when you play the video. Hope this helps!

@anjalipatil6557 4 года назад

how many repitations are supposed to do with chandranamskar. I do 50 surynamskar daily.can I do both together

@BhartiYoga 4 года назад

Hi Anjali, chandra namaskar is supposed to be a cooling practice. So you should restrict the repetitions to 5 sets. You can do it at the end of your practice when you are preparing to cool down.

@anjalipatil6557 4 года назад

Bharti Yoga thanks madam

@sfyogaschoolwebmaster9482 3 года назад

please note 9/13/2020 This you tube is not loading!!!!

@vaishalinimbalkar3897 3 года назад

u r not visible while doing this salutations..only we can see the subtitles

@BhartiYoga 3 года назад

Hi Vaishali, you can turn the captions off on the video settings.

@nikhill4003 4 года назад

Can Chandra Namaskar and Surya Namaskar be done in a single session?Is it ok

@BhartiYoga 4 года назад

Hi Nikhil, yes I see no harm. But you should start with Surya namaskar for warmup and do Chandra namaskar towards the end to cool down. Apologies for the delay in response.

@parulsrivastava3490 3 года назад

Its v difficult

@madhujaitely525 16 дней назад

Plz In Hindi

@bhavishabharat3733 5 лет назад

Y dont u name asanas?

@kirthi91 3 года назад

The video would be more clear if u had put the text on the up instead of down, b'coz ur complete body movement is not clearly visible & very beginners may not understand. Otherwise its really good.

@BhartiYoga 3 года назад

Hi, you can actually turn the captions off so there won’t be any text on the video. Hope this helps!

@kirthi91 3 года назад

@@BhartiYoga Yeah thanks for reply.

@user-sl5mp1sy8f 3 года назад

It's not possible see wath you make ,

@muhammadhamizan3047 Год назад

Gambar tertutup tulisan

@kishoresingh3213 4 года назад

Bharti ji hindi me btya kro naam bharti or eng kyu

@mohankumarma461 2 года назад

Not possible to view the video. Almost 55% of video is covered by the texts... Please make it without text which will be more helpful. Thank you in advance....

@BhartiYoga 2 года назад

Hi Mohan, you can remove the text by switching off the captions option. Hope this helps.