Svelte Training Exposed: Does 7-Minutes A Day With Svelte Really Work?

Подписаться 765 тыс.

Просмотров 4,3 тыс.

50% 1

Whats up #sveltecrew
Hey there! Its Coach Mere!
Ever felt like losing belly fat and getting in shape is a never-ending battle of endless cardio? Well, I've got news for you-it doesn't have to be that way. Let me introduce you to a game-changer in fitness: 7 minutes a day of targeted Sprint interval training.
This revolutionary workout not only reshapes your body but also supercharges your metabolism, helping you burn fat even while you sleep. Don't just take my word for it-countless women, like a fellow mom who went from a size 14 to a stunning size 2, have seen incredible results.
Say goodbye to complicated exercise routines and expensive gym equipment. You can do this at home, with just 7 minutes a day. Join the millions who have transformed their bodies and their lives with this simple, efficient, and empowering workout method.
▶ Free One-Minute Workout 👉 svelte.go2cloud...
‎▶ Svelte Merch! 👉 svelte-trainin...
▶ Svelte's Website 👉 www.sveltetrain...
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

Опубликовано:

6 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 22

@kerrywildner7995 3 месяца назад

Helo Meredith 2 years ago i started going to gym because i felt the need to get into a better wellness, 8 months later i had to stop because i lost my work and was no longer able to afford the gym fees. Thats when i found Your channel here, and i started filling my mornings by doing Your workout routines and my whole life has changed. My diet, my mindset, my body wellness Every morning i do a different set of routines from Yourself and coach Gabbi, targeting back, arms , core and legs Im 60, I'm in better shape now than i have been in at least 10 years, sustainably lost weight that will not be coming back any time soon. It takes commitment and perseverance, but i think anyone Can change their wellness The first part of the word can't is Can And if You Can and She Can, I Can, then anyone Can Thank You for being my inspiration Moving With Intention MuchLove❣️🇿🇦

@MeredithShirkandSvelteTraining 3 месяца назад

Hi there, @kerrywildner7995! Thank you so much for sharing your amazing journey. I'm thrilled to hear how our workouts have positively impacted your life; keep up the fantastic work! 🌟💪😊

@RK-aDevotedLife 2 месяца назад

Thank you for this video. I’m a small person and would like to see a video on how to add more muscle. With age I have lost muscle tone.

@MeredithShirkandSvelteTraining 2 месяца назад

Thank you for your feedback, @RK-jb1rm! I'm glad you enjoyed the video.☺️ Currently, our videos focus more on toning. We'll consider adding content on how to build more muscle in the future. Stay tuned!🤩

@reemghanem8621 3 месяца назад

Unbelievable how great she looks,without even any loss skin after losing all that weight. Seems hard to believe. I hope u can explain more about your method in more details so everyone can benefit.

@MeredithShirkandSvelteTraining 3 месяца назад

Hi there! Thank you! ❤️ Consistency is the key here! If you want to know more about my program, you can purchase through this link: mbc.metaboosting.com/JoinMB 😉

@CootiePootieTootie Месяц назад

It really works! The only reason I had to stop the Metaboost Connection was because of my allergies. I'm getting treated for allergies now and hopefully I can start doing more of the Metaboost Connection meals again! I'm currently doing the One-And-Done Workouts and I'm losing weight that got put on by steroid medication and stress. Last time, I lost 25lbs in like 3mo. I'm hoping for the same this time! Check them out! The great thing is that once you buy the program, you keep it!

@jademichaels5553 3 месяца назад

So no resistance training? None at all? Do your routines help retain muscle mass? You say 7 minutes? Is that 7 minutes each of upper then 7 minutes lower body? Hard to believe but I’m intrigued

@MeredithShirkandSvelteTraining 3 месяца назад

Hi there! 😊 With the right diet and exercise, muscle mass will be retained. And it's 7 mins per exercise that targets different body parts. 💪 To learn more about the 7 minutes exercise, please visit this link: oad.riseworkouts.com/JoinOAD 💖

@CootiePootieTootie Месяц назад

It is literally 7 minutes of working out. I had to stop the last time I did it (moved, had medical challenges, etc), but last time, I dropped 25lbs in 3mos. This time, I've been doing One-And-Done since July 12th (got cleared for exercise after a surgery) and I'm already down from 175 to 167. It should start shedding off shortly - I go through a muscle building plateau at the beginning. I agree, hard to believe, but it is super fast and once you see the scale start to drop, you tend to want to do it every day!

@123chinlee 3 месяца назад

should the 7mins workout be done at one go to be most effective? or we can do the exercise anytime throughout the day to add up to 7 mins

@MeredithShirkandSvelteTraining 3 месяца назад

I have many other clients that have seen success with my programs, @123chinlee! 🤩👍 The good thing about this program is that it is low-impact and can be performed at your own pace, so you can work at a level that is suitable for you! 💪

@123chinlee 3 месяца назад

how can we join your program?

@123chinlee 3 месяца назад

do we have to be on any diet like low carb or keto to be successful on your programmes?

@Agusdmochi 3 месяца назад

Hola ...tengo 53 años y siempre he desconfiado de estos metodos de adelgazamiento y dietas rapidas ...pero desde que empezó este año te he encontrado a Ti y tambien sigo al doctor Frank Suares......me gusta que son naturales en la alimentacion y para desintoxicar mi cuerpo...me gustaria adquirir tus recetas de los superalimentos en Español...me podrias pasar un link directo por favor.....

@MeredithShirkandSvelteTraining 3 месяца назад

¡Hola @yoongiceinmitodo! Gracias por tu interés en mi programa. ☺️💖 Aquí tienes el enlace para la versión en español: trk.sveltelinks.com/aff_c?offer_id=152&aff_id=2&url_id=561&source=cs-team

@Agusdmochi 2 месяца назад

@@MeredithShirkandSvelteTraining el pago es seguro ? ESTA TRADUCIDO AL ESPAÑOL? ..Y EL PAGO SE TRADUCE a la moneda de mi pais?

@123chinlee 3 месяца назад

how can we join your program? do we have to go on keto or low carb diet?

@MeredithShirkandSvelteTraining 3 месяца назад

Hi there, @123chinlee! I offer two programs that may be helpful for weight loss: the One and Done Workout Program, which focuses on short, intense workouts that can be done in just 7 minutes a day, and the MetaBoost Connection program, which is a nutrition-based program designed to boost your metabolism and support weight loss. 😊 Which you start with is based on personal preference! More information about the program: ⬇️ One and Done Workout Program: oad.riseworkouts.com/AboutOAD MetaBoost Connection: mbc.metaboosting.com/AboutMBC

@123chinlee 3 месяца назад

Thanks Coach Mere! ❤

@MeredithShirkandSvelteTraining 3 месяца назад

Anytime, @123chinlee! ☺️

@CootiePootieTootie Месяц назад

@@123chinleeI highly recommend both!