Standing FULL BODY Workout | Beginners & Women Over 50 

I’m 73 and haven’t exercised in a very long time. I’m loving this exercise. I’m a little winded and my heart’s pumping but I CAN DO IT!!! I feel empowered and I love it. Thank you Meredith 💖

More of these please!!! No jumping or going to the ground is Amazing!!! Thank you, Thank you, Thank you!!

These workouts are phenomenal. I'm noticing a difference in ONE WEEK. You really work to engage specific areas and using correct form. These pump me up without draining me and jacking my cortisol up. You're the real deal, Meredith.

Just did it all the way through! Yay- thanks for thinking of beginners & more “mature” fans!

Just read Bonnie’s comment and same here for me. I just turned 65 and while I’m moderately active outside gardening and walking the trails on our property, I haven’t really exercised in a long while. I signed up on your Metaboost website a while back but never started. I’m so glad to find your videos and was able to get through this one with no problem. I know I can stick to exercising with your guidance! I also like that they are to the point without a 15 minute “motivational talk” before starting. Thanks, Meredith!

Thank you so much for this, Mer!!! I'll be 52 years old in 5 days. I'm seriously overweight (180lb) and in a terrible shape. I haven't exercised in more than 2 years and my body feels terrible. I loved this workout, your voice, your energy, your advice. This is my first day. I plan to do this for 7 days and then maybe buy your One and Done workout plan. I really need this. Thank you so much, Mer! God bless you always 💐💞💫

Love it! I'm 68 and active but really enjoy the workouts for "seniors"....thank you for all you do!!!!

I just LOVE Meredith’s outlook on being fit. It doesn’t have to make you crazy.

Great quick workout that got my heart pumping. Thanks for making this video for beginners and mature folks. I am 63 and need to ease into exercising.

Hi Meredith, yesterday my 32yo son encouraged me to exercise in front of him while on cam and while at work as he lives a distance away. Other times he has encouraged me to go for walks but then I lose the momentum, so he decided to try a different approach and watch me while I do my exercise 3 times a week every other day, and still calls me every Sunday as always, plus he's been a runner and disciplined himself since a teen. At this point, I got quite emotional in a good way and felt SO blessed that my son wants me to have a fitness foundation, I am 60 next year!!! I wanted to ask the #Q on how often should I do this particular beginner's workout before I go to the next level and what would the next level BE or do I just target which area I want to work on..? And lastly, thank you SO much for these short exercises, as I know my son will be proud and I definitely want to gradually see results in myself

Dear - thank you SOO MUCH! just turned 50 and realized I need to do something as I got a bit too lazy through my 40's. Lost both shape and motivation. This is exactly what I needed to start!

Love this one! Thank you so much for remembering us beginners!

Love this! I just watched but can tell this is doable for an old gal who has been sedentary during the pandemic. Thanks!

Thank you!!!! Love it!!! I'm such a beginner and after 2 kids I finally need to do this for ME! I have always hated the idea of a gym... And am LOVING doing these at home and at a level I actually can do. I am feeling confident and strong thanks to you ❤ I love mamas supporting mamas! And I've tried some of your recipes too, so great!

Thanks Meredith really good workout n not too long. Love how you put up the next exercise - great idea.

Amazing short and so effective workouts! I get excited about them. I will be 65 in a few weeks!

Love this one Mare! 62...and if any of you are reading this... YOU CAN DO IT!!! Be Kind to yourself..as woman, we have spent far too long being there for everyone else. It's YOUR TURN!

Great!

Loved this awesome workout. It really got my hear pumping. Thank you Coach Mere. ❤️❤️❤️

Thank you!! For women over 50 +. . it was tight and specific to the areas I need 🎉 in going to stick to it every day! My new go to work Out

Thank you for sharing.

Wow. Incredibly simple but definitely gets the job done. Thank you

These are my favorite workouts. Having had a few children, I appreciate not bouncing! Thank you Meredith!

Awesome as usual. Thank you! 💞💪🏻

Loved this! Thank you so much!

Thank you for all you do❤

Thank you for your great video. I have been doing the 7 minute workout with you for 2-3 months 3-5 times a week. I love your workout. I'm 68 years old and didn't think I could get down on the ground and then back up quickly, but after awhile, it became easier. I get a great workout. I'm out of breath, AND I look much better than I did. I'm really toned up and plan on continuing this program because I feel so much stronger. I actually think it's improving my knee bone-on-bone situation. I'm trying to avoid Another knee replacement. I have told my daughter, my sisters, and my neighbors about your program. I started this program because I read about an elderly Japanese woman who gardens and is quite active. Japanese get up and down from their tables (on the floor) and mats regularly, many times a day due to the design of Japanese homes. I want that mobility.

started today....heart pumping...feeling it everywhere

Wow, rally gets you warmed & going up quickly! Thk you

Love your workouts. Very easy to modify. Thanks for everything!!

super nice...loe it..thanks meredith

Love it!!

Hello Meredith, just wanted to say how much I love this routine. It’s only been a week and I can feel my muscles again, feeling solid and not so wobbly anymore! I am almost 59 and am loving this workout, really appreciate the low impact so not so hard on my knees. Thanks again, I’m a 7 minute believer!

This was excellent and I hope you make more like this video. I am just getting on my feet after a 2 year illness which kept me in bed. Thank you very much.

THANKS SO MUCH

Love this!! First time doing it. This exercise makes you move your body. Thank you for sharing!!❤❤

Great stretch for the body!

Thank you so much 🙂

I love this workout!

Thanks for this, going to do tomorrow morning!!!👍🏼👏🏼👏🏼👏🏼

Thank you so much for this. Had shoulder surgery in March due to injury and had to deal with that and am now released to EXERCISE!😁

This is such a great workout!❤

Excellent and not boring

Great workout, found this after the core one ,which was way too challenging. This is doable, thank you!

Love the standing workout. Great, Great!!!!

Let’s do this Mere! Love it! ❤️😀💪

Your channel popped up just in time! I was wanting a “springtime” workout and, Voila! Thank you!

Love this I'm not fit so will enjoy getting fit with this workout

I made myself do this to start being better to me one day at a time! I feel😊😊😊😊😊Thank You!

Hey Mere, have done the muffin top before, need to resume. I workout daily and on weekends longer, just looking at some different videos, liking this 8minute. Have target 🎯🎯 in mind in my weight loss, lower body, to burn fat. Thanks for all you do

Good morning it's awesome workout 💪 .l enjoyed it thank you ❤️

Just turned 63 with bad knees. This was doable. Thank you!

I'm 66 and havent worked out in years. Need to lose weight and would love to get off of some meds. I want to take pics and monitor my progress. Excited to get started! Thank you Meredith

Wow that was great surprised myself 😊

Hi Mere - I'm on your mailing list. I'm 75 and have been away from doing workouts for years, but it feels good to receive your videos - AND..... this title grabbed my attention. I thought - "Hey, maybe I can actually make myself do this!" I moved my computer screen so I could just stand in front of it, put it on full screen. I needed to sieze the opportunity, when I felt able to tackle a workout. I didn't even change out of my jeans and sweater. LOL Since I haven't been doing workouts, I decided to stop at the end of the first round today, to avoid sore muscles ;-) I loved the workout Mere, and it's definitely something that feels like I can continue, adding an additional Round each time. I'm delighted to hear that doing it twice a week will help build some muscle. Thanks for all the amazing videos you provide for folks. :-) Kathryn

👍 gracias

She's amazing. Her workouts are so easy to do that keep you motivated. Thank you 🌿

OMG! Have I stiffened up!! Thanks for these exercises to re;ease that.

Thank you, I watch a lot of your videos and your coaches as well, in a lot of the exercises I have problems with because I have ra and I have osteopenia. So coarse my hips and my knees are my big problem. Do you have any exercises I can do without hurting other areas as such? Thank you so much for all you do

Morning Mere! Day 2 starting the day with this workout😊 loving it! Thank you, bodyheat warm. Thanks! Have a good day

So happytofind this. I bought your plan but was lost as how to start.

Wow! I was able to do this😊 Thank you for making the moves easy to do and remember. I'm a heart failure patient with short term memory issues and it's like you made this routine with me in mind❤

Been doing ur One and Done, 7min, beginner workouts for about 3 wks and have noticed SUCH a diff in my posture! My lower back doesn't hurt and I can reach my feet, to put my socks on again! Thnk u!!

That was awesome thank you so much. I am 57 and had a stroke seven years ago and that was perfect for me. Just what I needed awesome.

I am 70 and I have just found you. I nope someday to be able to do this workout all the way through, w/o stopping.🤞🏻

❤ ty

Please add some more standing incontinence avoidance exercises for us ladies age 39 and holding (or anything except being on the ground). I feel uncomfortable lying on the ground since I live alone and am unsure if I can get up without hurting myself. Also, any ideas on getting better on going up and down stairs, for people like me living in a level-in house? This is key to my work for the Census Field Reps. Many thanks for your great ideas, Carol Zischke (San Francisco area ( very chilly these days) ❤

I'm baaacckkk.... I missed the last 2 days. I wasn't feeling so good. I took it easy on the lunges. Overall this was a great workout. Thank you and please keep the workouts coming ❤

Thanks. At this point I feel like I'm having a cardiac moment with even the simplest exercises. But, I got through this.

Thank you! I feel seen. LOLs. I need something simple, consistent and appropriate for my fitness level.

Thank you Mere, what about a full-body workout for ladies with osteoporosis

I've been doing low carb 80% often time as well as intermittent fasting for some time, but I definitely feel I've seen a difference in how my clothes fit and I believe its bcz of this workout... I try to do it every other day...

Hi Mer, Nana Vic 70 here again! This is awesome, I am actually seeing core improvement! Thank you, Thank you for your motivational coaching I really need the "Pull in that Belly button" and "relax those shoulders, look at me" Could you send out something to help the 'Old lady stand" (you know when shoulders want to bend forward? Thank you so much! God bless you

This is a great work out for me since I got a bit lazy in the past year. I’m 56 and this workout is just what I need to start out with. I was wondering though, about how many times a day would you recommend this workout?

You are so sneaky. You make it 7 minutes long so I think... oh I can do this... then I do it and think... can I do another of your videos... and I do! MWF - this one and muffin top, TThS - Full body toning and How to tone arms without weights. Under 20 minutes a day and I'm done. And it is working. Thank you to much!

I’m a cancer survivor for the second time. Just getting back into exercising. I’m 69 years old and until cancer, I was very active. I’ve endured radiation and chemo. This workout was hard on my knees. I just pushed through it. Will these exercises be good for me as I start out slow?

I am starting in the morning..

Hi, I would like to get into an exercise routine but can you explain the difference between doing this vs the One and Done SIT workout plan? I am 54 yrs old if that makes a difference. Thanks

This exercise is also good for men over 50, or in my case, 76. Gabby is also good to workout with.

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Hi, I have hormone weight gain. I was always fit before meno will this program help if on hrt too?

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This is so great!! How many times would you recommend doing this one (for the best results)?

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I'm 66 and loving this. It's rejuvenating just feeling those muscles again even if it is the pain the next day.😂

Is exercise before bed a good idea? Love your videos

I purchased your program awhile back but i find using these youtube video's easier. Thank you. Doing just 7 mins a day is efficient for seeing results? I recall in your program you saying something about adding more to that time or perhaps more than once a day but its been awhile so I cannot remember.

Greetings!! from the UK. Would it be even more beneficial with dumbells? And how many times of week is advisable? Thank you.

Do we do these everyday or every 2 or 3 days orv how often? I'm 58 yo female unaligned spine and hips and some other isssues.

I like your exercise video but I have psoriatic arthritis. so I can do the exercise I have pain in the knee. what can I do? Now I gain my weight. I am worried about my weight. Can you please do something suggested to me? Thank you

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How many days should I do this beginner workout before I move on to the next one?

How often should this routine be done?

I will soon be 74 and have heart and back issues im more than ready to start.

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Have you got any exercises or s.i.t.'s for overweight, over 60's with big knee problems? Squats and lunges totally wipe out knees.

How many times a day or week should I do these?

How many of your videos should we do each week

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