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Quick and Easy Homemade (Fat Burning) Smoothie Recipe - Svelte 

Meredith Shirk
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Quick and Easy Homemade (Fat Burning) Smoothie Recipe ///
We got a delicious recipe for you to try!⠀
👉Homemade (Fat Burning) Smoothie!⁣⁣⠀⁣⠀⁠
⁣⁣⁣⠀⁣⠀⁠
-INGREDIENTS:
1/2 Avocado
1 Banana, large
1 piece Ginger
1 cup Green tea
-Steps:
1. Blend & Enjoy.
Banana substitutes: 1 cup mango, 1 cup pineapple, 1/2 avocado, 1/2 cup cooked sweet potato, 1/2 cup soaked cashews, 1/4 cup oats, or 1-2 tbsp chia seeds👍
Mango substitutes: 1 tablespoon of chia seeds, flaxseed, hemp seeds, or nut butter 😊
This one is a fun one and perfect for any occasion. Its great for the start of your day as breakfast or even as a bridge to your dinner for a lunch substitute.😁😁😁
⭐️ A nice treat that will keep your waistline happy.⠀⁣⠀
Tag the people who you're the most excited to share this delicious meal with down below!👇⠀⠀
If you're interested in more recipes that are delicious and healthy...⠀
Click this link: https: www.metaboosting.com/boosted/...
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
INSTAGRAM2: / sveltelife
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Quick and Easy Homemade (Fat Burning) Smoothie Recipe, Svelte Training, smoothie recipes, smoothie, weight loss, healthy, diet, breakfast, smoothies, how to lose weight, how to lose weight fast, fitness, green smoothie, healthy smoothies, healthy smoothie recipes, recipes, homemade, food, how to, easy, protein, quick, how to make a smoothie, smoothie recipe, lose weight fast, lose belly fat

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Опубликовано:

 

8 сен 2020

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Комментарии : 539   
@lkend6277
@lkend6277 3 года назад
You have the best recipes, and thank you for taking the time to be so specific about ingredients and giving us all the details!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You are so welcome! I am so stoked you are enjoying the recipes!
@patriciaobrien3134
@patriciaobrien3134 3 года назад
Hi Meredith thank you for your reply I'm not in facebook just Gmail is there another way would like the ebook looks good I was watching some of your workouts looks good hope to hear back from you Yours sincerely Greetings from dublin 🇮🇪 Patricia obrien
@jenniferarmstrong589
@jenniferarmstrong589 Год назад
Thank you for the measurements
@fatimamaster3422
@fatimamaster3422 Год назад
​@@MeredithShirkandSvelteTraining mam I want to join you
@yashmaimartinez1459
@yashmaimartinez1459 Год назад
Hi there I just joined you for the exercise 😀 I like to know if I could change the Avoca for something else and thanks for sharing 👍🏻 😊
@evedebrah
@evedebrah 3 года назад
I love how brief and informative you are. You dont waste time with useless stories like other you tubers!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thanks so much Eve!! I appreciate that🥰
@judygrant5744
@judygrant5744 Год назад
Yes right to the point appreciate that. Too busy to hear everyone’s life story
@donnacline6618
@donnacline6618 Год назад
This smoothie corrected my IBS gut with results in a day or 2. I now drink it every day! Thank you Meredith!!!
@MeredithShirkandSvelteTraining
Wonderful💕You are most welcome🥰
@ljiljananaveedkovacevic7019
@@MeredithShirkandSvelteTraining Is this smoothie used in between the meals or it substitutes one of the meals? Thanks
@whatinspiresu
@whatinspiresu 11 месяцев назад
@donnacline6618 this made me happy... Im so happy for you! (and i don't even know you) so great.
@blondechickv
@blondechickv 11 месяцев назад
Ibs issues i will try that
@mariazolorzano6075
@mariazolorzano6075 5 месяцев назад
Me pasas bien la receta ..soy Argentina no entiendo inglés..por favor ..mil gracias
@teribillingham8974
@teribillingham8974 Год назад
Thank you for sharing! Yum!
@Kristiana-mb9lk
@Kristiana-mb9lk 3 года назад
I just love your channel, the whole health and fitness, and what is great is the way you inspire and motivate me as your doing it. Thank you.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thank YOU for being here Kristiana!
@karenacquarulo7849
@karenacquarulo7849 Год назад
Meredith, Thank you for all of your fabulous workouts and recipes :) Love them all!
@MeredithShirkandSvelteTraining
Glad you like them and you are welcome👏👌
@lauriekarl9278
@lauriekarl9278 3 года назад
I love this smoothie! I made it this morning and feel fantastic! Thank you for sharing!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You are so welcome! Glad you liked it!! 🧡
@TheThumbelina1965
@TheThumbelina1965 3 года назад
I love that you're starting to do recipes! I've tried them all. Can't wait to try this.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you like them Diana!
@kaymccullock2027
@kaymccullock2027 11 месяцев назад
Meredith love your videos, recipes and workouts. Looking forward to trying this for breakfast!!! You're awesome 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
I really appreciate that. Thank YOU for being here🥰 Give this a try and let me know what you think!
@megancoluzzi1450
@megancoluzzi1450 3 года назад
Thank you so much! I'll be trying this. Appreciate you!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
WOOHOO! Let me know what you think Megan!
@lindacox6443
@lindacox6443 9 месяцев назад
Love it! Four of my favorite ingredients of all !!! 👏👌🙌🫶
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Glad you loved them! 🥳
@barbmcmahon7709
@barbmcmahon7709 3 года назад
Yes... thank you for the recipes!!! Yummy!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You are so welcome Barb! I hope you tried this out!
@tubbybear3796
@tubbybear3796 2 года назад
I tried the smoothie today. Not only did it taste great i had so much energy and felt mentally alert. I usually doze off in the afternoon. I stayed awake all day. Thank you.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
That's Awesome!!❤🤗💕Thanks for letting us know
@margaretlarby6264
@margaretlarby6264 3 года назад
Thanks very much for sharing this with us. MUCH appreciated thanks again.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you enjoyed it Margaret!
@roxanaquezada2969
@roxanaquezada2969 3 года назад
Please continue to give us those great recipes especially smoothies for boost metabolism thanks for your time. 🙏🏻👍🏻
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
More to come Roxana!
@sylviamjames
@sylviamjames Год назад
Thank you for always being there!
@MeredithShirkandSvelteTraining
Our pleasure💕❗
@annacoronado1338
@annacoronado1338 3 года назад
I love this recipe! Taste so good
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
So glad Anna!
@madziaza7763
@madziaza7763 3 года назад
Thank you !! it's very delicious and seems to full my tummy in 😁 I love it 💜
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
My pleasure 😊 Love to hear that! 💛
@lindakirchner534
@lindakirchner534 Год назад
Thanks for reminding me. This is one of my favorite smoothies. Always good to recipes from you.
@MeredithShirkandSvelteTraining
Hope you enjoy🍏🥰
@bettynarejko8475
@bettynarejko8475 5 месяцев назад
I love this detox smoothie thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Awesome to hear!🥰
@crissid6122
@crissid6122 3 года назад
Bring it on with the recipes.. yayyy
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
More on the way Chrissi!
@jirinatinabaresova7415
@jirinatinabaresova7415 9 месяцев назад
My morning smoothie for last two months, I love it👍😍
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Wonderful!👌
@grethe1943
@grethe1943 8 месяцев назад
So perfect!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 8 месяцев назад
Thanks! Keep enjoying those wonderful moments! 😊🌟
@lindakirchner534
@lindakirchner534 7 месяцев назад
Mere , love the way you do your videos for recipes or workouts. I love this detox smoothie and use it at least twice a week. Thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
Thank you so much! ♥ Cheers to your health! 🌿🍹😊
@SilRod-xy1go
@SilRod-xy1go Месяц назад
Puede hacer sus batidos en español ??? Por favor ..... Solo distingui la palta pero no pude distinguir lo demas ,,, ... Es muy bueno lo que enseña señorita Meredith ,,, Nos encantan los ejercicios . .. Gracias
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
¡No te preocupes, @ SilRod-xy1go! Receta de batido casero rápido y fácil (quemagrasas) /// ¡Tenemos una receta deliciosa para que pruebes!⠀ 👉 ¡Batido casero (quemagrasas)!⁣⁣⠀⁣⠀⁠ ⁣⁣⁣⠀⁣⠀⁠ -INGREDIENTES: 1/2 aguacate 1 plátano, grande 1 pieza de jengibre 1 taza de té verde -Pasos: 1. Licue y disfrute. Sustitutos del plátano: 1 taza de mango, 1 taza de piña, 1/2 aguacate, 1/2 taza de camote cocido, 1/2 taza de anacardos remojados, 1/4 taza de avena o 1-2 cucharadas de semillas de chía👍 Sustitutos de mango: 1 cucharada de semillas de chía, linaza, semillas de cáñamo o mantequilla de nueces 😊 Este es divertido y perfecto para cualquier ocasión. Es fantástico para empezar el día como desayuno o incluso como complemento a la cena como sustituto del almuerzo.😁😁😁 ⭐️ Un lindo regalo que mantendrá feliz tu cintura.⠀
@christinaolmos1293
@christinaolmos1293 Год назад
Love all tips and excersise
@MeredithShirkandSvelteTraining
Glad you like them👏💯
@alainaortiz8693
@alainaortiz8693 Год назад
Thanks I'll give it a try.
@MeredithShirkandSvelteTraining
Whoo Rayyy💕
@daniellelittle1769
@daniellelittle1769 3 года назад
This is GREAT! I added a little cinnamon and fresh lemon juice. So good!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Sounds delicious!! 😍
@vaksehund2
@vaksehund2 Год назад
This might be the best option for me, so as soon as my flu is gone not only will I be making this smoothie I will be byuing a training mat and exersice with you. Will start making this smoothie tomorrow and look for a smoothie with cinnamon. 🤗💝 God's richest blessings to you, your team and family.
@MeredithShirkandSvelteTraining
Awesome! Thank you as well💪🌺
@bridgetmakarabomoshoeshoe6537
I'm going to try it this very tomorrow morning. From what I have read, it seems the best smoothie.
@MeredithShirkandSvelteTraining
Hope you like it💯🥰
@joshwright7876
@joshwright7876 3 года назад
Thanks for this recipe. Will definitely will try it:)
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Hope you enjoy!!!
@misbahyaseen1280
@misbahyaseen1280 3 года назад
Thanks for sharing this recipe
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Of course!!! 🧡
@shantelwilliams8224
@shantelwilliams8224 Год назад
I came across your channel and I wanna try this routine, I’ve been struggling with belly fat to the point where I’m starting to hate my body, and I want to change that 😭😭 just needed the right information and guidance
@MeredithShirkandSvelteTraining
No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or support@sveltetraining.com 😊 United States +1 (317) 662-2322 South Africa +27 87 195 0974 Canada +1 438 476 4500 United Kingdom +44 203 8687 281
@neshasullivan3798
@neshasullivan3798 2 года назад
Omg! I love this, and I just shared this with my daughter who is struggling with her weight and has low energy. Thanks Mere
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Tell her to believe in herself and she will succeed!🥰🤗
@fatimamaster3422
@fatimamaster3422 Год назад
​@@MeredithShirkandSvelteTraining mam I want to lose weight and learn 7 min exercise, but if you ask money so please I don't have, I am 57 years old women who. Lost her husband
@lizetterodriguez8170
@lizetterodriguez8170 2 месяца назад
I can not wait to get all my ingredients to try all these awesome smoothies
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Enjoy blending up those tasty creations, @lizetterodriguez8170! 💛
@lisamiller9697
@lisamiller9697 Год назад
Love it thank 😊
@MeredithShirkandSvelteTraining
You are welcome👌
@heatherframpton9693
@heatherframpton9693 7 месяцев назад
Wow, this sounds especially great for workdays Adding these ingredients to our grocery list... Thanks! 😁🥤❤️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
You're welcome! Enjoy your delicious and nutritious drinks! 😁🥤❤️
@pagaspasdimangan5866
@pagaspasdimangan5866 3 года назад
Thank you for sharing
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thanks for watching!🤩
@selamawitguta4727
@selamawitguta4727 Год назад
Thank you ♥️
@MeredithShirkandSvelteTraining
You’re welcome 😊
@tc2333
@tc2333 10 месяцев назад
Made it and it's good!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
Glad you loved them! 🥳
@tiffanybittman7523
@tiffanybittman7523 6 месяцев назад
Yum
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 месяцев назад
It is yummy! ❤
@rosi9385
@rosi9385 10 месяцев назад
I’ve had fibromyalgia for many years and about to try some of her recipes! 🙏🏼
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
Good luck!!
@geraldinebarbo8410
@geraldinebarbo8410 7 месяцев назад
Thank you ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
You're welcome 😊
@MS-lj3ql
@MS-lj3ql 3 года назад
Going to try right now!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
YESSSS! Let me know what you think!
@chiefeaglefeather5307
@chiefeaglefeather5307 2 года назад
Great videos thank you!!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Of course!! So stoked you enjoyed them🤩❤️
@maureenmorven1452
@maureenmorven1452 3 месяца назад
Thank you so much♥️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
You're welcome, @maureenmorven1452! Thank you for watching and keep going! ❤️💪
@tinas9710
@tinas9710 3 года назад
As usual, this sounds amazing! Is it best to drink this as breakfast or can it be a lunch smoothie as well? Thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Yes!! 😋
@sheilladunn9424
@sheilladunn9424 Год назад
Why am I only finding you here now? I've seen you all over the internet and wanted to find you to get some advice but I'm glad I found your channel
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
Awesome😊
@veromavitalityyoga787
@veromavitalityyoga787 3 года назад
I love your videos about food and health! Thank you for sharing. So much valuable content! Gonna go grocery shopping to try it out ;-)))
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
YESSSS! Thank you so much Monika! Let me know what you think of this recipe!!
@spatty2589
@spatty2589 3 года назад
Tried this with coffee instead of green tea for my morning green smoothie. Thank you! I do feel energized!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
AMAZING! So glad you enjoyed this smoothie!
@fionastevenson4366
@fionastevenson4366 7 месяцев назад
I think I'll try it with the banana and ginger, hold the rest
@carolbeaulieu5892
@carolbeaulieu5892 5 месяцев назад
Thanks Meredith this is a nice, easy, energy smoothie 😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
You're welcome! So glad you enjoyed the smoothie.💖
@marthamzamudio
@marthamzamudio 3 года назад
🥰♥️☀️thanks for your hard work we really appreciated...
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
My pleasure!! I really appreciate you being here🥰
@reecerene
@reecerene 3 года назад
Thank you, tastes good and I was full until after 1pm 😊💪🏾
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Excellent! I am so stoked you loved this recipe!!
@Tingelingling
@Tingelingling 3 года назад
Is not bananas full of sugar???
@cindylois2407
@cindylois2407 3 года назад
Thank you Meredith🥰
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You are so welcome! 😊
@ultrahealthylivingedithbra5673
@ultrahealthylivingedithbra5673 3 года назад
I usually take smoothie for my breakfast
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Did you try this one out?!
@stacykohl8373
@stacykohl8373 2 месяца назад
Going to the store for these friendly helpers
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Sounds great, @stacykohl8373! ❤️ Let me know how it turns out for you. 😊
@sandragarcia5364
@sandragarcia5364 3 года назад
I love your recipes, and your channel and exercises I LOVE EVERYTHING
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Glad you like them! You rock!! 🙌🏻
@lacolona1
@lacolona1 3 года назад
Thank you so much for this metabolism booster smoothie. Is it one of the things that got you so chiseled after having children? I need to get there. I am watching and working out with more of your videos. :)
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
It was definitely a part of it!!! Nutrition plays a huge role😋 Check out one of my programs! Everything is all laid out for you with a meal plan, recipes, workouts, exercise calendar, tips, and more!!!
@elizabethbrehm8917
@elizabethbrehm8917 3 года назад
I love the recipes I need to read your book and do the food program
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Check out my MetaBoost program! My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetaBoost Fat Flush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances)Here is the link to check out more information: smarturl.it/MetaBoost
@carolnyambura1867
@carolnyambura1867 3 года назад
@@MeredithShirkandSvelteTraining I tried buying both the MetaBoost Connection and the One and Done program and wasn't successful. I got an inexplicable error that I've never received. How can I access the MetaBoost Connection? Thanks
@jaqua2
@jaqua2 Месяц назад
I have to try this x
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Let me know how it goes! Enjoy the smoothie! 😊❤️
@estherakinsola1157
@estherakinsola1157 2 года назад
Love your channel. Thanks for the good work, just subscribed to your channel now.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Welcome aboard! Stoked to have you here 😍
@tracies1272
@tracies1272 Месяц назад
Yep made it - delicious! Now to search out any other quick n easy recipes you have as usually me and the kitchen don’t mix ! 😂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Glad you liked it, @tracies1272! Here a link that may help. 😉www.youtube.com/@MeredithShirkandSvelteTraining/search?query=quick%20n%20easy
@connietaylor4037
@connietaylor4037 9 месяцев назад
❤❤❤❤❤
@ms.d302
@ms.d302 Год назад
I can actually do this shake. This actually look like it tastes okay 😋😋
@MeredithShirkandSvelteTraining
It does tastes amazing😋
@saradavies8530
@saradavies8530 3 года назад
Thank you Meredith. Not a fan of ginger though, and it has such a strong flavour... So can I skip it in the smoothie and instead just down a capsule of powdered ginger when I drink it? If no, can I swap it out for cinnamon? Thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Yes, absolutely! Either way works 👍🏻
@virgosongs2915
@virgosongs2915 4 месяца назад
Luvit and you!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 месяца назад
Hi there! So happy you love the smoothie! Drink up and enjoy the delicious benefits! 🍹✨
@relaxwithsound3189
@relaxwithsound3189 3 года назад
Thanks sounds yummy. Is there a swap for the banana, it doesn’t agree with my tummy. Love ginger
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Yes! You can use canned pumpkin!
@yashmaimartinez1459
@yashmaimartinez1459 Год назад
Hi there I your subscribed to your channel 😊 I'm interested in to the work out and also in recipes. Van I change the avocado 🥑 for something else than you for sharing
@MeredithShirkandSvelteTraining
Welcome and thank you so much for subscribing💙
@emilystrijker890
@emilystrijker890 3 года назад
Hey there! Here is mom of 16.Too fat belly...hormones:(... no more:) this smoothie really works! Belly flat, hormones stable and new ENERGIE..yeah! This is my answer to prayer!! Bless you gal!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thank you so much for sharing Emily! 💪🤩
@ieshatolakmal1052
@ieshatolakmal1052 3 года назад
Hello i'm from Malaysia..😊👍👍
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Hey hey!! How's it goin'? 🤩
@rhondamartin3575
@rhondamartin3575 10 месяцев назад
Hi Meredith 🎉❤! I love your videos and information and the love you give to all of us! Thank you! My husband complains that I've gained weight since we've been married but HE does ALL of the cooking! HE does ALL of the grocery shopping! I hit menopause early at 45, unfortunately. He thinks I just need to without more on his awful elliptical and just cut my food intake. We have a 33 day cruise coming up and he wants me to look good. I have mentioned arranged diet plans but he won't pay for them. He says he's the only trainer I need. He has a Very high metabolism and Still, thinks he's fat! He doesn't understand your hormones/ biology/metabolism concept! He thinks I'm just making excuses for why my weight has gone up!!! I don't have money to buy everything on your meal plans so I was wondering what the cheapest way is that I can lose weight fast and to keep it off? Thank you for you help!❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
Well I can’t give you all the answers in one comment, I can at least cover the basics! First things first you want to make sure that you’re in a caloric deficit, meaning that you are burning more calories out than you are putting in. The best way to find this is by filling out your information in this link www.calculator.net/calorie-calculator.html and it will give you the number of calories you'll need to eat to lose 1-2lbs per week. If you want to speed up the process, that’s where your diet comes into play. Fixing your eating habits and having cleaner and less processed food. If you’d like the best information click the link below and check out all the programs for you to choose from and even some videos with some great information and insight on where you want to go in your life .
@mariatheresapadua2589
@mariatheresapadua2589 3 года назад
Hello Meredith, is this a best morning smoothie before exercising in the morning or you have something else to recommend to eat / drink before and after a workout. Thank you so much!!! =)
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I recommend consuming this smoothie for breakfast or even an hour before or after a workout 👍🏻
@lyndajose603
@lyndajose603 2 года назад
Perfect question, I plan to use this as my afternoon snack/ pre workout boost! Thanks!
@deb5521
@deb5521 Год назад
@@MeredithShirkandSvelteTrainingas a replacement for breakfast? Or in addition to the breakfast?
@loramora9211
@loramora9211 9 месяцев назад
Hi thanks for your help 🙏🏼 can is take it Early morning as a pre workout 😋🌹?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
You can have it for breakfast after a workout💚
@reneevansickle9091
@reneevansickle9091 Год назад
I have so much fresh mint and wanted to make a mint green tea. Will mint effect the metabolism boosting in the smoothie?
@MeredithShirkandSvelteTraining
I definitely recommend drinking mint tea! You can certainly have it!
@jeeranayanu3943
@jeeranayanu3943 3 года назад
Thank you so much my dear for sharing those video I’m in my Forty’s and I have an hormonal imbalance could you give and advice
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Hey Jeera! Have you checked out my Metaboost program? My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetabolicFlush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances) 👉smarturl.it/MetaBoost👈
@jeeranayanu3943
@jeeranayanu3943 3 года назад
@Jessie O. Lee thanks for your concern I appreciate
@nayeponce8462
@nayeponce8462 6 дней назад
​@@MeredithShirkandSvelteTrainingestá disponible en español?
@carolh2731
@carolh2731 Год назад
Love this smoothie! Do you have a smoothie recipe to drink before going to bed that will fight fat?
@MeredithShirkandSvelteTraining
Turmeric Tea -Ingredients: 1 cup Unsweetened Coconut or Almond Milk 1 teaspoon Turmeric Pinch of Black Pepper 2-3 Thumbnail size of peeled and cut Ginger (1/2-1 tbsp ground) 1 teaspoon Cinnamon -Instructions: Mix ingredients in a medium pot and let it come to a boil, Stir it and simmer for 10 minutes. Pull out the pieces of ginger, top with cinnamon, and enjoy
@candicegarriock600
@candicegarriock600 3 месяца назад
Will try this as well 2:48
@shaakiracassim5144
@shaakiracassim5144 3 года назад
Hi ,wat program do u hv for underactive thyroid,exercise as well as diet
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Hi there! My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetaBoost Fat Flush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances) Here is the link to check out more information: smarturl.it/MetaBoost
@happilyhopeful247
@happilyhopeful247 11 месяцев назад
This may have been asked already but I didn't see. Can we use frozen avocado instead of fresh? Is very difficult to get good avocados in my area. Thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
Yes, that's fine!😊
@lianarodriguez1029
@lianarodriguez1029 Год назад
When should we have this delicious looking smoothie, breakfast or snack?
@MeredithShirkandSvelteTraining
Any time💕
@ashleymizell5228
@ashleymizell5228 Год назад
Is there a place to print all fo these recipes you email us? I would love to put them in a book for quicker reference. Thanks
@MeredithShirkandSvelteTraining
No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or support@sveltetraining.com 😊 United States +1 (317) 662-2322 South Africa +27 87 195 0974 Canada +1 438 476 4500 United Kingdom +44 203 8687 281
@ottojacobo2381
@ottojacobo2381 2 года назад
Hello Meredith. I have bought the program and just love the recipes. I have two questions, one is about the shots. I just love the orange, coconut water and ginger one that I drink it every day. Is that ok? And two, can I switch around the receipts? Or do I have to follow the program just as it is.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Hey there! I recommend following the program to a T for the best results! Although, switching the recipes out is completely okay! Just make sure you are getting in all the proper nutrients you need each day for optimal health!🤩❤️ And yes drinking the shots everyday works too, as they are great for cleansing!!
@ottojacobo2381
@ottojacobo2381 2 года назад
@@MeredithShirkandSvelteTraining thanks for your quick reply. I will follow the program as you say. My whole family is enjoying the recipes!
@amalianoccelli2255
@amalianoccelli2255 Год назад
Hello Mere, here is Amy from Rome , Italy. I don't like bananas.. is it possible to use other fruits? Thanks a lot!!
@patmceachern6027
@patmceachern6027 Год назад
When do you drink the detox tea? Is in place of the breakfast smoothie?
@MeredithShirkandSvelteTraining
Based on your personal preference
@KSAalto
@KSAalto Год назад
@Meredith Shirk would there be a substitute for green tea? Out of religious belief, I don’t have any tea or coffee.
@MeredithShirkandSvelteTraining
You can omit the ingredient💜
@alinorris2473
@alinorris2473 5 месяцев назад
Is this instead of breakfast or alongside? Thanks. Can’t wait to try this
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
Hi Alinorris2473! 😊 The Quick and Easy Homemade (Fat Burning) Smoothie Recipe can be consumed either instead of breakfast or alongside it. It's a great way to boost your metabolism and give you energy throughout the day. Enjoy trying it out! 🍹
@yummystarters7658
@yummystarters7658 3 года назад
You got lovely smile. Love from India
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Thank you!! 😍
@karmenfarmer1750
@karmenfarmer1750 3 года назад
Can you use ground ginger from the spice aisle?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Absolutely!!🤩
@melindabowen8223
@melindabowen8223 3 года назад
Hi. I watched video this morning & wanted to order the whole metaboost system. The cleanse, 3 day & 7 day plan but there was no button to click. Is this still available?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Hey Melinda! 💜 Here is a link to purchase the program if you're interested: smarturl.it/sit2fit
@deepaintx1356
@deepaintx1356 2 года назад
hi Meredith, im allergic to ginger. do you have a substitute I can use?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Hey there! 🥰 You can choose to substitute Ginger for Cinnamon 👍
@marivalle463
@marivalle463 2 месяца назад
What part of the day better to drink...Thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 месяца назад
Any time of the day, @marivalle463! 👍 Most would prefer it in the morning to start the day right. 🌞 ❤️
@rebekahmccabele4260
@rebekahmccabele4260 11 месяцев назад
I love smoothies but I’m horribly allergic with bananas and almost all recipes I’ve researched seem to add it. Can you share ideas without?❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
Hi! No worries😎 To replace 1 full banana for smoothies I recommend: 1 cup mango, 1 cup pineapple, 1/2 avocado, 1/2 cup cooked sweet potato, 1/2 cup soaked cashews, 1/4 cup oats, or 1-2 tbsp chia seeds 💕
@songbird2060
@songbird2060 3 года назад
Avocados are not available in my country, what can I use to substitute for the avocado?
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Hi there Shelleyan!! You can sub Avocado for Hummus, Edamame, or Almond Butter 👍🏻
@KimBreen-sj3cb
@KimBreen-sj3cb Год назад
Hey. Could this be used as a two/three day fat burning cleanse? 3 x a day? Also does it help with bowel issues? Thanks
@MeredithShirkandSvelteTraining
It help to detox and boost the body 🥰❗
@jackievanoverdijk5141
@jackievanoverdijk5141 Год назад
What alternative fruits can you have that are lower on the glycemic level. Not a banana fan.
@MeredithShirkandSvelteTraining
You can have these as a substitute for Banana : • Canned Pumpkin • Avocado • Sweet potato
@jDl51015
@jDl51015 Месяц назад
Mere...how many ounces should l aim fir in my smoothies? Most of mine fill a McDonald's large drink cup...a lot! Can l save what l don't want for a serving? Thx. Love all your videos!!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
Hi there! When measuring ingredients for the smoothies, you can use either ounces or grams based on your preference, or the measuring tools you have available. 😉 The key is to be consistent with your chosen unit of measurement to ensure accurate portion sizes. If you're using cups, you can find KITCHEN CONVERSION in your member dashboard under RESOURCES to help you measure grams or ounces accurately. ♥
@user-yr6xc3so6w
@user-yr6xc3so6w 4 месяца назад
I listen to your advice about using cinnamon to boost your metabolism so I took 8 oz of low fat milk heated it and added approxi 1 1/2 tsp. Cinnamon , 1/2 tsp. Mung bean sugar and blended it all. It was delicious! Please advise if this is o.k. For fat burning.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 4 месяца назад
What a comforting drink! Please be mindful of any sugar added 🙂
@sujayadivakarsujayadivakar9360
@sujayadivakarsujayadivakar9360 3 года назад
Can we do the smoothie with regular tea and not green tea or use another tea variant
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
You can use other teas if you would like! 👍🏻
@sujayadivakarsujayadivakar9360
@sujayadivakarsujayadivakar9360 3 года назад
Ok Thankyou!
@karensmith2517
@karensmith2517 Год назад
Hi meredith i tried your smothie this morning fat burning one it was delicious thanks
@MeredithShirkandSvelteTraining
Thank you for sharing Karen, keep going♥
@karensmith2517
@karensmith2517 Год назад
@@MeredithShirkandSvelteTraining I will keep going thank you 😊 x
@kzp5249
@kzp5249 3 года назад
I just made 2 purchases and I am so keen on trying out your plan. I notice that the juicing has lots of fruit. I have fatty liver & diabetes 2 , is it ok for me to have juices with so much of fruit.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
I recommend consulting your physician prior to starting the program 😊
@sondancewellness5215
@sondancewellness5215 Год назад
And if you have serious Candida issues like me and more people have this than most realize, then the fruit can pose an issue as well. I would itch so badly after that banana and I’m pre diabetic.
@ms.psstudyhall-mathreading9345
@ms.psstudyhall-mathreading9345 3 года назад
I would like to order your program. However, extremely confused as to whether it is a one time fee for the one day meta boost connection 3-day meta clean and 7-Day meta programs. Extremely hard to get clarity on website. Any input would be greatly appreciated.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 года назад
Hi Pamela! My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetabolicFlush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism)An isometric exercise involves stationary contraction of a muscle without any visible change in the angle of the joint. Isometrics are great for building muscle, as well as rehabilitating muscles and joints without straining them. 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances) 👉smarturl.it/MetaBoost👈
@chanteldamon2415
@chanteldamon2415 Год назад
Is there a specific green tea I should use
@MeredithShirkandSvelteTraining
All we do recommend you use organic or unsweetened tea !
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