Sweet Potatoes | SuperFood or Super-Fad? | Gundry MD

Подписаться 391 тыс.

Просмотров 183 тыс.

50% 1

Learn more about Gundry MD ➡️ bit.ly/47trc1h ⬅️
Take 25% off any regularly priced item with discount code: RU-vid25
----------------------
SuperFood or SuperFad is Dr. Gundry's new RU-vid series where he dives into the wild world of food and diet trends to determine the truth on popular foods. On today’s episode, I’m here to talk about one of my favorite resistant starches - Sweet potatoes
They’re incredibly rich in vitamins A and C, plus they’ve got a good portion of your daily b-vitamins. And the darker sweet potatoes, like the rich orange ones, and those fantastic Japanese purple ones, are just LOADED in healthy-promoting polyphenols.
----------------------
⬇️ Become a channel member ⬇️
/ @gundrymdyt
----------------------
Follow Gundry MD
👥Facebook: / gundrymd
📸Instagram: / gundrymd
📌Pinterest: / gundrymd
🎵TikTok: / gundrymd
#SweetPotatoes #DrGundry #Superfoods

Опубликовано:

10 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 488

@GundryMDYT 3 года назад

Learn more about Gundry MD: bit.ly/47trc1h Take 25% off any regularly priced item with discount code: RU-vid25 Thanks for watching! Let me know in the comments below what food you want to learn more about in the next episode of Superfood or Super-fad.

@SimplyLesa 3 года назад

Coconut! I heard you say - don't drink the water. Someone said that sugar is sugar so no coconut sugar. MCT oil? Butter flavor coconut oil...im allergic to dairy. Coconut milk (better than almond right?) When is enough enough?

@longyang888 3 года назад

Organ Meats, like Liver, Heart, etc , are they Superfood?

@GundryMDYT 3 года назад

We'll consider covering this for a future video. Thank you!

@andysichley3367 3 года назад

@@GundryMDYT what does Dr gundry think of resistant maltodextrin? It sounds like it's a good thing but need to make sure that it's starting to get very popular right now

@dianepimpinella6048 3 года назад

Thank you Dr Gundry for all you do for us !! What about Edamame? Hazelnuts? and Cheese? I have Leaky Gut and overgrowth of yeast in my Gut. Have a difficult time deciding what to eat each night which mainly consist of a large salad and a vegetable and some Grass Fed Beef (organic - so its labeled as ) and Wild Fish

@arpeemarkarian5130 7 месяцев назад

I just love eating mashed yams mixed with extra virgin olive oil, salt, and fresh crushed garlic, with a squeeze of fresh lemon juice..made from scratch in my kitchen. It's so tasty and filling and healthy.

@krystalkelley9324 3 года назад

I love this. As someone from a family with deep southern roots, I grew up on sweet potatoes. I always have them around.

@nirvachoritchy2933 3 года назад

Dr Grundy, few weeks ago I purchased my first pressure cooker, ( I live in North Africa, they cost a fortune here ) and I started using it cooking the food that I crave so much , and that is beans or chickpeas.. and you’re absolutely right that cooking theses legumes after soaking them overnight, in a pressure cooker on low fire for about an hour make them super buttery in texture and taste absolutely great as you advised us before. And feel them just healthier this way. Thank you for your teaching and love that is making a difference for all who listen to you. 🙏

@GundryMDYT 3 года назад

We're glad you find our videos helpful!

@juliewyllie3400 3 года назад

So glad to hear...I make sweet potato soup with onion garlic turmeric and black pepper

@CSUnger 3 года назад

Interesting. For the longest time now I’ve been baking a bunch of them on Sunday night and throwing them in the fridge for a quick bake during the week. Didn’t know I was getting the most out of them by doing that.

@joelcasoria4544 Год назад

Thank you so much to the Gundry media marketing team for making short percise videos!! Moving away from videos that over that at over 30 to 45 minutes.... From a 40 year marketing veteran....salute!!

@GundryMDYT Год назад

You're welcome, Joel! Thank you so much for your support!! 🙏

@denisegaliano6724 3 года назад

Dr. Gundry. I was wondering about flax seed. I am 56 and I hear alot about flax seed for us old gals. Lol Love u and can't thank u enough for what u do to help us. You're the bestest.

@GundryMDYT 3 года назад

Thank you for your question! We'll consider covering this topic in a future video.

@Ded-Ede 3 года назад

This is great news. I was worried all the sweet and purple potatoes growing in my front yard would be a problem for my health. I prefer sweet potatoes and I know they are great source of carbs that gives us energy longer than white potatoes carbs.

@johnsonpaul1914 3 года назад

a carb is a carb, they all become glucose, nothing else

@AdamKhan-db7lo 5 месяцев назад

DR GUNDRY makes our lives so easy thanks you sr! I’m eating for last 3 days you can believe it’s so happy my heart and my body you are the best DR in the world 🌎 big respect ✊ ❤❤❤❤❤❤❤❤❤

@arseniaventura4057 2 года назад

Dr. Grundy, there is a purple sweet potatoes - the flesh are purple, it's more nutritious, the sweet potatoes leaves are superfoods good for diabetes. Just cut the end of the sweet potatoes and plant it it will grow fast and you can put them in soup or juts steam and add vinegar and shrimp sauce or any dressing you like plus olive oil.....

@robertaforan389 3 года назад

Blood oranges! They are the only thing that quickly heals my son's chronic canker sores. I have read a few articles on possible medicines being made with blood oranges. I would love to hear your thoughts on this super food and what makes them different from other oranges.

@Scoobylife 3 года назад

LOVE Sweet potatoes! How about recipe ideas for bok choy?!

@semaaral2498 3 года назад

I stir fry style cook them or put into pressure cooking to make a lentils and fresh veggies mix soup.At the end ,use my hand blender. I put into deep freezer the rest of the soup and eat when I want it.

@lindaliang3825 3 года назад

If I love eating sweet potatoes, but I am on a low carb diet, how much sweet potatoes should I ingest each day? (or should only ingest half?). I also make sweet potato steak fries, in the oven with olive oil, rosemary, and salt & pepper to taste. The purple yams helped me lose the weight (I am obese). I also boil them in water. Depending on the size and shape will determine cooking time. I always buy the Un-desirable shapes (because it's cheaper), which are fat bulky one. The much nicer ones are slender, and long tapered types with smooth undamaged skins

@danf7568 Год назад

Dr Gundry I follow your advise fair;y closely. I really appreciate individuals that communicate intelligently especially regarding your science based diet advise. I discovered you years ago when I was trying to address my serious hypertension problem, I was not over weight. I just want to thank you for enabling me to resolve that serious problem.

@GundryMDYT Год назад

We are so happy to hear the Dr. Gundry's philosophy has helped you on your health journey, Dan! Thank you so much for sharing your story with us. 🙏

@johnuskudarli2246 4 месяца назад

My preferred way is to boil sweet potatoes in thick slices and once finished to sprinkle unsalted sun flower seeds on top,

@GundryMDYT 4 месяца назад

Thank you for sharing! 💯

@mindyelliott1164 3 года назад

Dr Gundry, I would love to hear your thoughts on aloe vera. Thank you!!

@GundryMDYT 3 года назад

Thank you for your suggestion! We'll consider covering this topic in a future video.

@stephenperry1867 3 года назад

Fascinating info. Who'd have thought that Cooking > Cooling > Reheating Sweet potatoes increases their health giving properties?

@dontran449 9 месяцев назад

I eat sweet potatoes everyday for a month now ,so far so good...thanks a million.

@GundryMDYT 9 месяцев назад

Thank you for your feedback!

@seanogs 5 месяцев назад

I just got done, 5 minutes ago, making your "creamy sweet potatoe soup" again. Scrumptious!!!!! In the refrigerator, it will go for a day before I start eating it to maximize the benefits.

@GundryMDYT 5 месяцев назад

We're so happy to hear you are loving that recipe! Thank you for sharing! 🙌

@arseniaventura4057 3 года назад

Dr.Grundy- Sweet Potatoes leaves are the best, We grew-up eating sweet potato leaves in soup, most of the time, we just steam a little bit, and add vinegar or lemon with patis and eat it with rice and cooked dried anchovies...Here in Canada, I cut the end portion of sweet potatoes and plant it in the pots during winter, easy to grow. Dr. Grundy, try sweet potato leaves

@GundryMDYT 3 года назад

Hello Arsenia! Thank you for your comment and suggestion!

@heatherjewell3228 3 года назад

I love these superfood or superfad segments! They are quick - little time requried, but the key information! I would love if people contributed their recipies for double-baked sweet potato fries! I love them with mustard! Also, what about the carribean sweet potatoes - the ones that look with the purple Japanese ones?

@GundryMDYT 3 года назад

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

@fatimafuentes6481 3 года назад

Thanks for all the great information you provide, it has definitely transformed my life. Would you talked about plantains? I seem to get an allergic reaction to them.

@darkstar8138 2 года назад

The only thing you need to be careful with sweet potatoes are the sugars, to change the properties of this is to boil it for at least 30 mins

@maureengannaway8635 3 года назад

Yaay thanks Dr. Gundry I love sweet potatoes. I'm glad this is on your list. Can you do a video on cabbage. I know organic is better, but does it make a difference with cabbage.

@GundryMDYT 3 года назад

We'll consider covering this topic in a future video. Thank you!

@tamaracrook6838 Год назад

Gundry promoting japanese sweet potatoes, but the glycemic index changes when boiled vs baked or fried. It almost doubles if you bake or fry it, because the higher temperature breaks the starches down and turns them into sugar

@GundryMDYT Год назад

Hello Tamara, thank you for your comment! Dr. Gundry states on his approved foods list that sweet potatoes can be eaten every day in limited quantities, but those with prediabetes or diabetes should consume only once a week on average. 🙂

@soniauribe3674 3 года назад

Thank you dr. Gundry

@christan9881 3 года назад

Thank you Doctor Gundry!!!

@cieloazul4552 3 года назад

Thanks Dr I’m Really glad to hear that sweet potatoes are so full of good things,make a video about Maca next.

@GundryMDYT 3 года назад

Thank you for your suggestion!

@raimundaqueiroz8467 3 года назад

I just ordered your book the plant paradox. Happy that I was able to find It in Bangkok.

@GundryMDYT 3 года назад

Thank you for your support!

@geo15304 10 месяцев назад

Thanks for this valuable information. An important add would be about portions per one eating. Eating just the right portion is key.

@gurlandherguitar 3 года назад

White rice and celery. Thank you for sharing your knowledge. My diet has completely change for the better.

@flmiami1 3 года назад

Thanks a lot Dr Gundry for this good advice.

@GundryMDYT 3 года назад

Thank you for your comment!

@stephenperry1867 3 года назад

As a forager in UK, I'm curious to know the ratings of blackberry, nettle and dock leaf on the nutrition scale.

@masiiharwood6082 Год назад

Thanking you so much Doctor 💚 ❤

@eatmeatandliftweights5754 3 года назад

Sweet potatoes are great, at home I cook them grilled with ghee. Restaurants and fast food places fry/cook everything in seed oils, I would not eat those.

@jilll4649 3 года назад

I cook in instant pot then cool. Cut in squares and freeze. Then blend coconut milk vanilla sweet potatoes yogurt or protein powder non sugar sweetener and pumpkin pie spice. Splash of cream too. Like a milk shake. Add ice if you want.

@ronhughes4851 3 года назад

Thanks Dr For sharing great information about food.

@GundryMDYT 3 года назад

We hope you found this information helpful!

@technofeeling2462 2 года назад

Just bought some again after over year. Put it in the pan and some chicken, Brokkoli, peas, curry and some butter. Man that was so good

@GundryMDYT 2 года назад

Sounds delicious!

@bencoonen6652 3 года назад

Thank you for this video!

@beastywild 2 года назад

I boil my sweet potatoes first to make them soft, then I oven cook them with extra virgin olive oil and they come out looking and tasting like fries. Absolutely beautiful

@GundryMDYT 2 года назад

Thank you for sharing that with us, we bet it's delicious!

@urbugnmetoday3183 2 года назад

And so easy to grow! It’s may and we are still eating fresh ones from last year’s harvest in October

@nb4thefall523 2 года назад

Should we eat them with the peel on or off??

@GundryMDYT 2 года назад

Peel on or off is fine!

@urbugnmetoday3183 2 года назад

@@nb4thefall523 on, like most veggies…

@gpat312 8 месяцев назад

Good evening Dr. I purchase your products, thank you to share all these tips to eat better and maintaining our healthy lifestyle in a good condition I want to ask you red onions. red, yellow, green peppers to seasoning. Thank you

@GundryMDYT 8 месяцев назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

@time2heal 3 года назад

Please do a video on Yucca! Yum!🥰

@jophillipsillustration 3 года назад

Black currant, strawberry, spinach, liver, wild fish

@carlyskrueger3949 3 года назад

Great Video Dr G, new question, I love beer, especially during football season, any lectin free replacement suggestions?

@GundryMDYT 3 года назад

Thank you for your question! We will consider covering this in a future video.

@mfar3016 10 месяцев назад

What about oat bran hot cereal? Blueberries? Sourdough bread? Or which is the healthiest bread choice?

@GundryMDYT 10 месяцев назад

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

@MrManny-ts6db 2 года назад

Flow doctor thanks for another video my question which is best organic or non-organic sweet potatoes

@quetedelascience4705 3 года назад

Thanks Dr Gundry! I have look for a video on healing severe gastritis or an inflammed stomach however I can't find! Any recommendation would be great!

@GundryMDYT 3 года назад

Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we can not speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

@larrygaking2731 2 года назад

Thanks

@semaaral2498 3 года назад

Pls as a Mediterranean girl summer arrived and Aubergine and Zucchini season. One thing we can't do is pressure cooking them .We've to cook them in the oven or as a casserole dish with tomatoes, pepper and onion.Or oven cook them both as a rule. Pls help me with these veggies looking forward to hearing a way of cooking those nightshade😎 Thanks Dr Grund for teaching lectin foods🙏 NOW pressure cooking is my best friend🤗🍆🥒🥜🌶🍎🥕🍇🍍

@MrNizVID 3 года назад

Do Figs next

@ashdgee Год назад

Besides chilling them ,Also add cinnamon to sweet potatoes to attenuate blood sugar spike !!

@tonifafa 3 года назад

I know you explained that chia seeds are bad because they contain lots of inflammation. But what can be done to make them edible digestible? For example you mentioned that cashews are bad because they are seeds, not nuts. However, you mentioned that if they are pressure cooked they become digestible to humans.

@GundryMDYT 3 года назад

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

@golfistry 2 года назад

Love this video!!!!! Thank you so much

@GundryMDYT 2 года назад

We are most grateful for your support.

@Nathan-nt8jp Год назад

Thanks Dr. G! Good video

@raytrout8272 2 года назад

Awesome thanks I was wondering about deep frying if in good fat oil Is beef tallow ok ? Or maybe for something else like putting on some beef for flavor

@bonnieb9058 2 года назад

Thank You ❤️😊

@bonnieb9058 2 года назад

A Follow up on sweet 🍠🥔 potatoes vs regular with the inflammation facts - and a reference to your polyphenol videos- just 🤔💭 thought that this was cursory and what about raisins BTW

@tyronejoihnson7046 3 года назад

Dr. Gundry makes our lives better! Thank you, sir!

@GundryMDYT 3 года назад

We are most grateful for your support.

@RuthSBM 11 месяцев назад

Please talk about Moringa. Thank you

@GundryMDYT 11 месяцев назад

Hello, thank you for your feedback. We will take your suggestion into consideration for our next video.

@MrVikingsandra 3 года назад

Yeeeesss! I roast them in the oven and add plenty of garlic. Love them so much. Well I was wondering about honey and royal jelly. They're supposed to be superfoods but...what about all the sugar content? 🙄 Probably a no-go right? Or maybe they're OK from time to time in small doses?

@GundryMDYT 3 года назад

Honey is not actually a good substitute for sugar. The reason being is that honey is sugar. Thank you!

@hanykheir7643 11 месяцев назад

thanks

@JG-fs2zi 3 года назад

Thank you so much! How about Spinach? It seems we all turn to it for healthy eating, cold and hot. One report said it's not good for depression, so to eat Fennel. Will you enlighten us please on Spinach, and leafy greens?

@GundryMDYT 3 года назад

Thank you for your question! We will consider covering this topic in a future video.

@1ZZFE 4 месяца назад

I just came acroos this channel and esp this one about sweet potatoes, thanks Sir, I'm now better informed and will eat sweet potatoes (steamed, chilled and reheat)😋😉

@GundryMDYT 4 месяца назад

You're welcome! We're so happy to hear you've been enjoying our videos. 🙌

@oilgreenproducts361 3 года назад

I hav a leaky gut issue. So feel vv bloated having sweet potatoes. So can I hav small quantities Will try cooking cooking and heating. It next time I hav it.

@Jb-ky1ri 3 года назад

Sweet potatoes are hard foods the same with alot of root vegetables not fit for human consumption!! Full if lectins poisons,full of oxalates and phytic acids which all will rob ur body minerals for the whole day making you feel bloated/weak and causing constipation eventually! Hard food is the appropriate word for sweet potatoes and this doctor doesn’t even know it instead he’s only focusing on fake ass nutrients in sweet potatoes that u won’t even absorb apart from its pre vitamin A maybe! And is also agoitrogen!

@ForeignGalaxy 3 года назад

Thanks for the video. Is tomato paste from pealed and deseeded tomatoes as bad as a whole tomato and should be avoided?

@GundryMDYT 3 года назад

Tomatoes are not approved by Dr. Gundry, and are on his list of “forbidden foods”. However, if you must eat tomatoes, be sure to skin them and remove all seeds to avoid as many harmful lectins as possible. Thank you!

@lizbailie8052 8 месяцев назад

How about butternut squash? Are they safe for people who can sometimes be prediabetic

@GundryMDYT 8 месяцев назад

Hi there! Please contact your primary care physician if you have questions on which foods are best for your diet if you have any existing medical conditions. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

@sile8389 8 месяцев назад

New favorite thing to make on my air fryer and goal is to eat twice per week.

@Michel-gv1sr 2 года назад

Wow, finally a food that I like that seems not to be harmful.

@angelaloving1492 2 года назад

They are so Awesome healthy and beneficial for your body I grew up eating them as a child as far as I can remember love ❤️ them with or without the skin I prefer baking mines they are soooo delicious 😋

@dad7275 3 года назад

Im REALLY glad to hear about sweet potatoes as i really like them!😁👍 Lets hear about strawberries next.

@richardmarino2732 3 года назад

I can tell you this..... Stay away from strawberries if they are not organic. Some of the WORST pesticides are sprayed on strawberries

@renatat5169 3 года назад

Hello Dr Gundry, You emphasized the benefits of moringa tea. Earl Grey tea is my favorite. Does it have any good benefits? Any harm?

@GundryMDYT 3 года назад

Thank you for your question! We will consider covering this topic for a future video.

@chrisneill6239 6 месяцев назад

@GundryMDYT is there a preferred way to cook the potatoes to get the most benefits?

@GundryMDYT 6 месяцев назад

Pressure cooking is the best way to remove lectins, Chris!

@evettedixon9563 7 месяцев назад

Thank you so much for this video! Your videos are extremely helpful to me and I appreciate all that you do in promoting better health. I wanted to know are parsnips a superfood?

@GundryMDYT 7 месяцев назад

We're so thrilled to hear you are loving our videos! Dr. Gundry has not considered parsnips a superfood, but they are on the approved list of foods. 🙌

@evettedixon9563 7 месяцев назад

⁠Thank you so much! I appreciate your immediate response! This was very helpful.

@GundryMDYT 7 месяцев назад

Thank you for sharing, we appreciate your comment!

@nan5230 3 года назад

Kohlrabi please!

@edwinguerracastrejon 3 года назад

Should they be peeled, or is the skin safe/beneficial to eat?

@GundryMDYT 3 года назад

Thank you for your question! We’ll add this to our growing FAQ series. Stay tune for an answer!

@JonMagnificent 3 года назад

I love my sweet potatoes. How about the super dark purple flesh sweet potato? What super food I'd love to know more about: MORINGA. Is it really good for a body?

@GundryMDYT 3 года назад

Thank you for your question! We will consider covering this topic in a future video.

@ptr3Vdol Год назад

Dr. Gundry, I would like to know more about buckwheat. Is it good for breakfast, is it bad and so on. Thank you for your great service to the people!

@GundryMDYT Год назад

Interesting question, Pointer! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RU-vid video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

@user-wk8sy3cc2f Год назад

Which oil is best for frying? Thank you very much for your work from Ukraine 🇺🇦

@GundryMDYT Год назад

Hello! We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for a healthy cooking oil, we recommend trying our Chef's Select Olive Oil. It's great for sautéing vegetables or protein at medium to low heat. You can find more information about it here: bit.ly/2L6oBRM. Thank you!

@ForeignGalaxy 3 года назад

Hello Doc, Please cover beets and carrots.

@GundryMDYT 3 года назад

We'll consider covering this in a future video. Thank you!

@nicholassteel5529 3 года назад

How about parsley?

@GundryMDYT 3 года назад

We'll consider covering this topic in a future video. Thank you!

@Bishnu_Deb 8 месяцев назад

I love sweet potatoes because it is good for health and it tastes good.

@tagaboholemp9393 2 года назад

Dear Dr Gundry, I love watching always your video. btw, is the sweet potatoes good for Candida? or bad?

@GundryMDYT 2 года назад

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RU-vid video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

@---wu3qj 3 года назад

I’m so glad! I was not going to be happy if you said sweet potatoes were a fad food.😌

@jjohnnyc Год назад

Is it a good idea (necessary?) to cook the sweet potatoes in a pressure cooker?

@GundryMDYT Год назад

Hello! This article has tips on removing lectins for more information click here: gundrymd.com/remove-lectins/

@kochujohn5019 7 месяцев назад

I have added sweet potatoes into my diet

@lynel2765 Год назад

thx. how about bananas and papayas. & pineapples They're high in sugar but I think papayas & pineapples are good for digestion.

@GundryMDYT Год назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

@MrBishypoo 7 месяцев назад

cranberries is something i hear alot about i would like to hear something on that

@GundryMDYT 7 месяцев назад

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

@kochujohn5019 7 месяцев назад

How about jackfruit and tapioca

@GundryMDYT 7 месяцев назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

@Scottlp2 2 года назад

Purple ones are great.

@4incase 2 года назад

Please cover black seed. Aka black cumin. Oil and seeds.

@GundryMDYT 2 года назад

Thanks for your question! We will consider covering this topic in a future RU-vid video. Be sure to subscribe to our RU-vid channel and turn on alerts so you never miss an update!

@npv1774 11 месяцев назад

Hello Sir ,is sweet potatos are usefull for diabetic patients

@user-bt1wu2pu9z 10 месяцев назад

Are purple potatoes with purple flesh good for gut health? They are differant from purple sweet potatoes with orange flesh.

@GundryMDYT 10 месяцев назад

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

@tjjohnson8821 2 года назад

What are nutritional facts for white sweet potato’s ? Do white sweet potato’s produce sugar like a regular white potato?

@GundryMDYT 2 года назад

Thanks for your question! We will consider covering this topic in a future RU-vid video. Be sure to subscribe to our RU-vid channel and turn on alerts so you never miss an update!

@cristinamorales2053 3 года назад

Tell me about your opinion on Moringa, called super food. Please do a video on their benefits.

@GundryMDYT 3 года назад

Thanks for your question. We'll consider covering this in a future video with Dr. Gundry!

@brucehutchinson9527 3 года назад

How does cooking then cooling the sweet potato and then reheating it help to stabilize the Prebiotic starches in sweet potatoes?

@GundryMDYT 3 года назад

We recommend checking out various Plant Paradox Facebook groups for more information. Thank you!

@imadmatar6941 Год назад

Hi Dr I have a question if I buy a bag of frozen french fries 🍟 and bake them does that make them resistant starch Keto friendly ? And lower glycemic index

@GundryMDYT Год назад

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

@---wu3qj 3 года назад

I hope you can help me here... Do nuts need to be soaked, roasted, or dried to be eaten??? I have heard so many conflicting things on this!!! HELP!

@GundryMDYT 3 года назад

Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we are not able to comment on The Plant Paradox diet. For all Plant Paradox related questions, we recommend checking out various Plant Paradox Facebook groups for more information. Thank you!

@filipinoblackpill6194 Год назад

When I eat regular potato i get stomach ache and bloatedness. I switched to sweet potato and follow the boiling method removing skin and its all gone.

@karlapatriciagonzalezarcil8436 9 месяцев назад

Saludos dr gundry me encanta su enseñanza, y consumimos mucho camote, batata o como le llaman en su pais sweet potato ... y que me dice de las habas tiernas?

@GundryMDYT 9 месяцев назад

Gracias por su pregunta, las habas tiernas están en la lista de no del Dr. Gundry.