Sweet Tooth Struggles? Dr. Dawn's Healthy Muffin Recipe to the Rescue! 

Sweet Tooth Struggles? Dr. Dawn's Healthy Muffin Recipe to the Rescue//In this video, Dr. Dawn shares one of her favorite healthy recipes that's perfect for satisfying your sweet tooth without the guilt. Learn how to make delicious and nutritious Banana Chia Muffins packed with protein, fiber, and antioxidants. Dr. Dawn also discusses the importance of getting to know your body chemistry and how understanding your macronutrients can help reduce inflammation and improve overall well-being. Don't miss this chance to enjoy a sweet treat while staying on track with your health goals!
0:00 - Introduction
0:30 - Why Knowing Yourself Matters
1:00 - Ingredients for Banana Chia Muffins
2:00 - Measuring Macros
2:50 - Understanding Body Chemistry
3:04 - Common Dietary Challenges
4:23 - Managing Sugar Cravings
5:24 - Tips for Balancing Macronutrients
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Why Knowing Yourself Matters
Measuring Macros
Understanding Body Chemistry
Common Dietary Challenges
Managing Sugar Cravings
Tips for Balancing Macronutrients