Symptom-Focused Circuit Training for YOPD (with Lauren Lewis)

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Join PFP Instructor Lauren Lewis in this challenging workout for Young Onset PD.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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Опубликовано:

31 май 2024

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Комментарии : 8

@ericflores8239 2 месяца назад

This was a challenge, but doable workout. I definitely had shaky arms on the second round of downward dog w/ taps! The wall squat also had my thighs burning! Oh! And the bear 🐻 crawl! This was quite a workout!Thanks for the great routine Lauren! I must say I’m impressed with you! You do it all with us and make it look easy!😅

@PowerforParkinsons 2 месяца назад

Hey there Eric!! How lovely to hear from you and thank you so much for sharing your experiences with us!! Wall squats really are a special kind of torture aren't they?!! So many little gems in this workout and we are so glad that you enjoyed this one!!

@laurenlewis6969 2 месяца назад

Thank you Eric - these circuits are very challenging. I am so impressed you do them with such a great attitude. For me the wall squats are the killers but that's probably because I need them the most. hahahaha - thanks for your comments.

@jempsyuvienco Месяц назад

thanks, this was nice and compact. my symptoms are still relatively mild; a nagging sensation of not being able to use my right hand and foot well, w some stiffening sometimes. i alternate these v helpful PWP vids w taekwondo, jiujitsu, boxing plus daily yoga for mobility. thank you!!

@PowerforParkinsons Месяц назад

Hi friend, thank you so much for your comment and sharing a bit about yourself. We are so glad our classes are helpful and are very inspired to hear how many different forms of movement you include in your day. Keep up the great work!!

@sukhwindersaini1198 2 месяца назад

Thank you I could do and complete all exercises in same order but at slower pace I felt sensation in spine in neck region for few seconds This is my second session of exercise Can I repeat set of exercises daily I

@laurenlewis6969 2 месяца назад

Wow - good for you!!!! Yes you can do this exercise routine daily but please stay at your pace and listen to your body. If you feel your neck and spine are feeling discomfort slow down that exercise or substitute it for an exercise that does not cause discomfort. It is more important that you are moving than you are doing the specific exercise. I encourage you to modify anything and everything to tailor it to your needs and ability. Thanks for joining with me and thanks for putting in such a great effort. Keep up the good work.

@PowerforParkinsons 2 месяца назад

Thanks for joining us friend and sharing a bit about your experience!! We echo Lauren's advice, please do always listen to your body and take good care of yourself!!