No video :(

Systema Ground Movement Flow

Подписаться 17 тыс.

Просмотров 101 тыс.

50% 1

Systema (Russian Martial Art) combat acrobatics and joint mobility ground flow is demonstrated by Underground Gym founder Greg Mihovich
UndergroundGym.com
===================================================================
Please click on the link below to subscribe to our channel:
www.youtube.com...
===================================================================
To check out Combat Acrobatics Ground Movement Loop Flow Combination video, please click on the link below:
• Ground Mobility
===================================================================
Get Your FREE “Beginner Guide for Bodyweight Training for Men and Women” and discover the power and efficiency of your body through natural, bodyweight exercises by clicking on the link below:
undergroundgym....
===================================================================

Опубликовано:

19 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 60

@macarachaeuryton9002 4 года назад

Ooh dayum those are true flowing skills

@BRAINFxck10 6 лет назад

Great routine for working out the body as a complete system of muscles opposed to working isolated movements of specific muscles. I see this routine great for strengthening core movements fundamentally essential for fighters, dancers, even gymnast

@jordanrock3494 7 месяцев назад

It improves your quality of life so much and is actually enjoyable to play around with the possibilities of movement.

@rinks361 8 лет назад

I want to go to the gym during busy hour and do this SO bad now.

@kickfighterN1 8 лет назад

way to go

@CNCTEMATIC 13 лет назад

nice work. watching someone as mobile as this guy move gives me a new appreciation for that old retuinskih vid.

@tracerammo 11 лет назад

This video is the perfect demonstration of what got me interested in this kind of movement system in the first place. Awesome, man, thanks for sharing!

@timmswindowfashionstimm5944 9 лет назад

If you live in the Monmouth / Ocean county area of New Jersey you must do some training with this guy. The best at what he does. Fighting, strength training, mobility training, knife fighting, ect. ect. The best.

@PablitoTheHungryOne 3 года назад

Looks like awesome practice to start out the day!

@fujita_mario 6 лет назад

his flow s so nice!

@nicolapinna5140 9 лет назад

Very good floor flow and very fluid moves!

@gayanweli1508 2 года назад

Wish I was that flexible. All that work on flexibility pays off when we get older and more prone to falling. Probably give us a few more years of life. Would love to go to a class if I had the time

@Xesira 8 лет назад

amazing!!! the elgance of dance with the power of strenght!

@kickfighterN1 8 лет назад

+Xesira thanks

@fitnessdevolution 10 лет назад

Some day my knees will do that! Great flow.

@kickfighterN1 13 лет назад

@CNCTEMATIC Retuinskih is the man, honored for even the slightest comparisson

@back2davinci525 5 лет назад

This is self-love. Russians always ahead of the curve.

@NIKITKOKIS 5 лет назад

Кто как

@SystemaPNG-kh9tv Год назад

Great stuff. Thanks Max

@johnfights4manyresonsjohnf851 6 лет назад

Best trainer great ground work!!

@nathandoylemusic 7 лет назад

Absolutely amazing

@user-kb2lx9of8g 3 года назад

Здорово,вот бы так уметь.

@RonOrGina 13 лет назад

Greg, that looks like a nice flow. thanx for sending this to me.

@gratitude62 4 года назад

righteous....

@darrylportra5315 7 лет назад

Greg,,just read your interview with John Sifferman. Excellent! I have some of Scott Sonnons material,also..this movement is Excellent.Have a Good Day

@kickfighterN1 7 лет назад

thank you

@gratitude62 7 лет назад

well done man.

@MattPack 13 лет назад

Good work Greg! Love what you do man...

@adrianoyorkshire 7 лет назад

Amazing, thanks for sharing. Cheers

@kickfighterN1 7 лет назад

thank you for feed back! what material you will be interested from us?

@aro40 7 лет назад

I have been quite active lifting weights, doing primal flow and running. I have got tight hips and would love to lose them a bit so I'd be able to make these moves. Any ideas? Thank you very much for your consideration. Cheers!

@kickfighterN1 7 лет назад

Adriano Oliveira you are welcome. Squat Clinic will help to get your hips looser)

@aro40 7 лет назад

Thank you so much. Cheers.

@amramjose 4 года назад

Good video , much better wout that music.

@michaeldooley5331 8 лет назад

I want to smoke a bowl and try this. Very cool.

@kickfighterN1 8 лет назад

+Michael Dooley thank you

@krabongyaksha6919 8 лет назад

+Michael Dooley I did that back in 94, before I ever heard of systema. I have to wonder if that's how the Russians discovered the movement too. It's very intuitive, and will improve your body in many ways. Try it. Just be aware and don't force anything.

@seung-hyuncha1439 7 лет назад

not a bowl, but maybe mushrooms.

@donworland 11 лет назад

Awesome!

@Dan-ot2ry 2 месяца назад

If you add some good hip hop music to this video it can be a great dancing clip!

@bleachatyourservice8052 8 лет назад

That's me when sleeping in bed

@kickfighterN1 8 лет назад

+Akira__Sakura101 lol

@kickfighterN1 13 лет назад

@cardsfanatic Thanks :-)

@kickfighterN1 13 лет назад

@mikocharlie thank you

@PhilippeLarcher 12 лет назад

Nice music XD

@thebachu786 5 лет назад

So that's how we are supposed to move

@cardsfanatic 13 лет назад

nice video.

@kickfighterN1 13 лет назад

@ImpackTotalFitness Thanks bro

@lassepetersen6496 9 лет назад

Awesome work Greg, is this a spontaneous flow, or does it follow some basic set pattern?

@mikocharlie 13 лет назад

beautiful.... good body flow and good flexibility

@kickfighterN1 13 лет назад

@harvydent7154 I'm filming an instructional video right now covering the subject in depth -- what you see on the video is jsut a free flow, there is is much more that you can do. I have a basic progression finished already, if you r interested write me up a request, thanks

@harvydent7154 13 лет назад

Great movement...is there a specific progression routine you can recommend to reach that level of flexibility? thanks in advance

@carpejkdiem 4 года назад

Very good flow brother. Ps. ? Where'd you get those shoes my man?

@Migel67Smolensk Год назад

Система Кадочникова рулит

@Mihka 13 лет назад

Hey, in one day I'm 1/3 thru this routine on my floor is there any way I can download this video? Other ways I have to hang on u-tebe for a long time stopping and goin back and fwd on it. I do paying attention to smallest detail of any movement and then improvising adapting and overcoming. This routine is great for every morning ! Спасибо классное видео.

@Joshua-go4gl 2 года назад

Great. What shoes are you wearing?

@Mihka 13 лет назад

in the end........... Всё? да!

@SuperSoNicX2000x 3 года назад

What's the song

@kickfighterN1 13 лет назад

@Mihka There should be a Real Player download link popping up above the right top corner of the you tube video, if not, download a real player and you will be good to go. Good luck