Feeling tense or short of breath? Join Ben for a simple Tai Chi breathing exercise to release tension, increase oxygen flow, and swiftly reconnect with your inner calm.
1️⃣ Floating Hands Breathing: Inhale slowly, allowing your hands to gently float up with imaginary strings pulling your wrists. Feel the lightness in your fingertips. On the exhale, let your hands gracefully drift down, as if petting a furry wall. Repeat, ensuring relaxed shoulders.
2️⃣ Ball Expansion and Contraction: Inhale, envisioning a ball between your hands expanding with the breath. As you exhale, feel the ball contracting. Visualize the size variation with each breath cycle. Keep your shoulders relaxed and enjoy the rhythmic flow.
These exercises are perfect for quick relaxation, especially if you're at your desk or need a brief break. Follow along, find your comfort, and experience the instant benefits of Tai Chi breathing. Embrace the calm, even in the midst of a hectic day!
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29 сен 2024
