Tai Chi Qigong Shibashi Set 1 - by Master Wing Cheung

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Tai Chi Qigong Shibashi is a set of Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing.
Tai Chi Qigong Shibashi is designed to improve the general health and wellbeing of the practitioner. The gentle rocking motions and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma. And the overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. This Qigong is very effective and easy to learn. The gentle movements doubled by the rhythmic breathing are suitable for people of all ages as it does not put too much stress on muscles and joints if done correctly and can be practiced sitting or standing. It is practiced around the world by over 10 million people, and is considered a national health exercise in Malaysia and Indonesia.
Free instruction manual of this qigong available at taichi18.com
Home Study Course with details explanation of this qigong available at taichi18.com/online-video-cou...
Full HD (1080) version of this video and Poster of this qigong available at taichi18.com/shop/

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18 май 2021

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Комментарии : 157

@ginettebrouwer4408 Год назад

I have tried several times over the years to learn Tai Chi, but I just couldn't seem to get it. The movements felt forced. I found this video tonight and gave it a try. Well, I'm very happy say that this just flowed so beautifully. The music is very relaxing and I found myself following the movements easily. I will continue to do this daily. Thank you!

@romedbucher2854 Год назад

Interesting point of view. The Tai Chi (Chuan) movements feel forced because you force them ;-) This form is also called the 1 sqm Tai Chi form. It's actually the same kind of movements as in Yang style Tai Chi Chuan, but simplified and without steps. If you really want to learn Tai Chi, you should not place the responsibility for not getting it right on external factors. If you learn this form correctly, you will also be able to learn Tai Chi Chuan correctly. Else, you end up just mimicking the movements, and yes, then Tai Chi Chuan movements will feel forced. Even mimicking the movements will give you some health benefits, but only a fraction of their true potential. The essence of all Tai Chi is internal, and is not found in the external movements. It's about HOW you exercise the movements, not the movements as such.

@rosyarmitage8164 Год назад

@@romedbucher2854 I've only done it on RU-vid, and even though I'm sure I make mistakes, just slowing down and making myself stay for the duration is hugely beneficial. I do it before bed, really helps me unwind. How can I learn more about what you refer to, the internal stuff? A friend said when you do it a lot, it helps you heal inside. I'd love a private teacher as haven't really got the stamina to stand for one hour in a class.

@romedbucher2854 Год назад

@@rosyarmitage8164 You're absolutely right. Even a few minutes a day, even with lots of mistakes, will make you feel better. That is the case for literally any kind of exercises, but Tai Chi and Qi Gong are more efficient than most other exercises. The "internal stuff" is basically the coordination of breathing and visualising/meditation with the movements, and that promotes healing even more than physical exercises alone. Tai Chi practise will among other things also improve your aerobic stamina, even though you never do any aerobic exercise. This video here is great for Tai Chi Qi Gong. There are many good teachers you can learn from on RU-vid, check Michael Gilman, he's the best Tai Chi teacher I can imagine, and he puts all his knowledge on RU-vid for free, not least a complete course of the Tai Chi Yang form. Fanny Ng shows easy to follow Qi Gong,

@rosyarmitage8164 Год назад

@@romedbucher2854 thanks, I will check him out. It’s so lovely to do, I started when I was in a bad way, noticed that during the practise I felt less distressed, and I just love it. I so appreciate all the free stuff on RU-vid, it’s so pro-peace isn’t it x

@rosyarmitage8164 Год назад

@@romedbucher2854 I sometimes make up my own movements too, I just love it.

@LaetareIerusalem 5 месяцев назад

I watched this video some years ago. In between, I practised Qigong. Now, I see this video. Today, I see so much more in the video. I recognise that my perception has transformed. I realise that I have changed. I am thankful, seeing that over the years there has been healing. I did not see it until I watched this video. My body started kinda copying the sensation of the movement without moving. I can sense the result now. Also I think that the music is just perfect for this movement. Inspired peace. Thank you. ❤🙏

@user-lq2sd6vr4t 3 месяца назад

You have realized and started to feel the truth of qigong. Congratulations, and I envy you again

@LaetareIerusalem 3 месяца назад

@@user-lq2sd6vr4t 🙏🌷 No matter where I am, or how far I am going, my joy is that I may simply be performing.

@alicialeon884 Месяц назад

What you say is very beautiful and you say much more than what you think you are saying, thank you!

@bluemoon11111 11 месяцев назад

It's the best gift for me. There have been significant changes for both internally and externally. Thank you Shifu!😊

@geoffreyboyling615 2 года назад

Thankyou; I started to do Tai Chi about 4 weeks ago and this is one of the clearest and best videos about Tai Chi I have seen I will try to learn and follow the moves and build up to this complete Form

@vancekimball3179 2 года назад

I do this every day now, and when I miss a day, I can really tell. So glad this is on RU-vid for everyone!

@berndschillinger2894 2 года назад

For me , i do the 8 brocate every day

@vancekimball3179 2 года назад

Thanks, I'm adding that to my daily regimen too!

@Dezzyyx 3 месяца назад

@@vancekimball3179 I started with a Qi Gong called Integrated Tai Chi (10 Animals) that you find on the Qigong Meditation channel. Then Baduanjin/8 Brocade. Then Yi Jin Jing/Muscle Tendon Change. Now I've been doing Animal Frolics/Wu Qin Xi lately. Starting to think about a new form, maybe Shibashi, then transition to Tai Chi.

@mariskavh8724 7 месяцев назад

I tried thes exercise 3th time today and it is the first day i felt a little warmth betweem my hands. I lied down for 20 years almost becaus of injuries and doctors thold me i wasn't able to do anything anymore, but i get really tired of it. Thank you very much master! I keep practising the video until i am able to do it without watching with my eyes closed. And then i want do to more and go to your website. Sadly i beliefd the doctors here in Europe ans did not found out 20 years ago... but i wont give up. This gives me hope 🙏 🪷 thank you ❣️

@libra48100 2 месяца назад

I was introduced to Shibashi through religious sisters of the Good Shepherd. Practiced the exercise decades now though when I turned 60 I became lazy, did the exercise off and on. But by this time the 18 movements are already a muscle memory. I do it now to slow down before sleeping. Now I am 76 years old. I returned to Shibashi because I had a mild stroke. I did not lose mobility however movements have become uncomfortable especially in the morning. I do the 18 steps upon waking to awaken my muscles and push movements beyond discomfort. I do 7 counts of each. I still do the cooling and slowing down after dinner using Shibashi. I am back to my normal activity and chores. Shibashi do work.

@mariskavh8724 2 месяца назад

This is amazing, i hope to be able to do this also as long as i can. Lets hope you can do this many more years.I just restarted bacause of injury... i had a lumbago end of december. Today, day 8 of restarting and become aware that i need a lot of practice before i have it right. The awareness of the breath, the movement, every muscle.... Thank you for giving me this information, i was thinking last night if it was also good to do in the evening. Now i do them in the mornings 🙏

@libra48100 2 месяца назад

@mariskavh8724 just do the movement that is not painful to avoid further injury. Moving discomfort is fine just very slowly move and deep breaths. It's fine if the sequence of movement is not followed. With faithful practice your body remembers. Blessings for your complete healing and recovery.

@mariskavh8724 2 месяца назад

@@libra48100 thank you, i remember this. I do feel great after but in the afternoon the discomfort is comming. Maybe because it al start to wake up again in my body.... I keep it in mind to not overdo things and follow-up up your advice to just do what is possible to do right now and the rest will come at the right time. Very hard for me, because i am a person who wants do do it right from the beginnens 😊🙏

@libra48100 2 месяца назад

@mariskavh8724 How are you? Less pain with Shibashi? Perfection is not the goal. Movement, breathing and general well being are our goals. My right arm still is heavy but I continue to do the movements. Happy exercise. Make the 18 movements into a slow dance 💃 🎶

@wendymurray9169 3 года назад

I do two sets - I am glad the free instructions are included on the site. I have done the 108 tai chi move set by Master Moy Lin Shen for 30 years. I love the first and second sets of shibashi...... really find they help me achieve a deeper meditative state for all my tai chi sets.

@michelledg 2 года назад

This is an incredibly beautiful gift. So graceful and steady. And I could really feel my chi :-)

@janesilberstein43 2 года назад

I love this so much ! Like Vance said, I do it almost every day and when I miss a day, I feel off. His movements and way of being are just beautiful.

@RTFXSTUDIO 2 года назад

I started Tai Chi in a college class and loved it, this video is very peaceful with no talking so it's easy for me to relax and follow every morning! Thanks for sharing! this!

@charlesrobert9527 5 месяцев назад

I started attending Qigong classes about six months ago. I had never heard of it before. It is fantastic and we should teach it to our youngsters as you do. It has been joyous watching your video. You are flowing so well, it is an inspiring watch. Thank you so much for sharing this video.

@sharonmcdonald755 2 года назад

Thank you🙏for this beautiful peaceful practice

@rosemaryhsieh7368 2 года назад

Thanks for sharing 18 Style Tai Qi .It is wonderful.

@piotrm7190 3 года назад

Thank you Master Cheung, greetings from Poland

@leannefrances8243 3 года назад

Love love love this and love to you master Wing Cheung 💚❤️💜💗 greetings from Australia

@annetopping4464 2 года назад

Thank you so much. I was anxious now I am calm. I will continue to practice. Deeply grateful.

@philiphema2678 Год назад

I am so pleased Shibashi is back with the same beautiful music throughout. Simplicity and grace!🙏🙏🙏

@rosemaryhsieh7368 2 года назад

謝謝🙏提供十八式太極拳學習，音樂柔和優美，動作輕盈，感恩分享！恭賀新禧🎆🎉🎊🎈🍾️！

@loufennerbristol1336 2 года назад

This is an absolute joy - Thank you xxx

@lourdescruz4016 2 года назад

thank you very much, it's so easy to follow you, .. i do it now every morning .. more blessings to you.. 🙏🙏

@lindaj5492 Год назад

I learned Cheng Man Ching’s Yang style many years ago: pleased to learn that Shibashi is derived from Yang style, as I’ve recently started attending a class run by AgeUK in which this is taught.

@juliareyes2447 2 года назад

Muy hermoso. Gracias Sifu Cheung 🙏

@pamjeffries9521 2 года назад

Shibashi was the very first thing I saw and started off my journey of teaching Qigong and Tai chi (17 years,) The most beautiful- the names speak for themself . ☯️

@michelledg 9 месяцев назад

Returning to practice this video after too long. Feeling nourished and reconnected. Thank you 🙏🏼

@toprulemusic 2 года назад

I have been off and on with Tai Chi warmup routine. Your set was very relaxing and allowed my mind to wander. I'll keep it up.♥

@heatherlongden3518 Год назад

A mindful and positive start and end to a day. Thank you

@eorabbit1 2 года назад

Thank you so much, I’ve used this for years.

@irenefeltham8984 2 года назад

Thank You, very Beautiful, I feel different. I will follow on website and try to do this every day Peace within✨💕

@lyndsaycochrane599 2 года назад

This Video is Wonderful - Thank You Very Much 👍💕👍

@KristenK1111 2 года назад

Thank you, this was wonderful! I haven't practised in 2 years... I've realised how unfit I've become... Sore legs and broke out a sweat 🙊

@lyndsaycochrane599 2 года назад

This Video is excellent - Thousand Thanks 🌹

@iamwisecrowtarot8373 3 года назад

Oh so glad I found this again.

@michelepurdy9593 3 года назад

Thank you from a former student! The same music.....brought a smile to my face. It was lovely to practice again.

@jnhung 3 года назад

We have a Taichung class ,we practice everyday with this beautiful,peaceful music.Thank you master Cheung

@donnapaul4005 2 года назад

Beauty of gentle moves so elegant

@anngopal8586 2 года назад

Very beautiful and relaxing 🕊🙏❤️🕉

@susanamusicafaria8490 Год назад

Obrigada mestre por nos ensinar o verdadeiro tai chi chicong 👏👏👏🤍🕊️🙏🤲

@taichiwalkingwithmusic6103 2 года назад

Well done! 太極十八式，柔輭無骨👍👍👍

@primrose4514 4 месяца назад

Beautiful!❤ Thank you so much for this fine piece of real art!

@lisamaffia80 3 года назад

Such a beautiful piece of music 🎶 👌❤️🧘‍♀️ where can I find it ?

@moiraroberts6110 3 года назад

I find this very peaceful, Thank you so much, practice most mornings. Really enjoy it and the background music..Just perfect..

@gonzalosalazar5735 2 года назад

Movimientos muy fáciles de realizar, para que cualquiera pueda realizarlo y disfrutar su ejecución, gracias x compartirlo

@renemckay5118 8 месяцев назад

just imagine everyone in the world was doing this.... peace and calm forever. Thank you thank you. I let my practice lapse. I start again :🙏🙏

@joanstarr1940 5 месяцев назад

Excellent moves and forms. Perfect for us

@user-gc9lw7cg4i 3 года назад

Beautiful!

@NalandaWellness-mg4qz Месяц назад

This is awesome. Loved it. Thank you ❤

@rosemaryhsieh7368 2 года назад

Thanks for sharing your beautiful Taiqi 18 Stayle

@heidideladelarosa873 Год назад

When I was elementary through high-school we practice shibashi every morning.. Help us to be calm and lessen our stress..😊

@TaiChiQigongShibashi Год назад

cool, which country?

@irenehogan9692 5 месяцев назад

I learnt from video several years ago and lapsed am so happy to start again

@jume2002 10 месяцев назад

Auch von mir vielen Dank. Ich übe seit zwei Jahren immer wieder mit diesem Lehrer. Es ist sehr sehr gut und ich schätze die Einfachheit. Die Bewegungen sind so weich, gar nicht besonders, wie ich es bei vielen TaiChi Übungen erlebe. Sehr erdend.

@janineaklil5876 2 года назад

merci , quel bien être après votre cours Namasté

@cecilehossu7973 2 года назад

bien aimer votre séance ,ainsi que le décors ,et la musique merci à vous à une autre fois

@poekie-ft9ef 10 месяцев назад

Thank you for sharing this with us!

@jennywhite7127 Год назад

I really enjoyed Tai chi and nice relaxing

@jaisai9995 2 года назад

This is beautiful 💜💜💜💜💜🙏🙏🙏🙏🙏

@peace1655 2 года назад

Thank you very much Sr.!

@Jellybellycat 2 месяца назад

My favorite tai chi!!

@doresnalwanga5499 11 месяцев назад

Thank Thank you Master Thank you again

@danielaaspromonti8759 2 месяца назад

Meravigliosamente rilassante❤

@thelastgeneration1926 3 года назад

keep coming with new vids thanks!!!

@Bombarded1n 2 года назад

Thank you for the Tranquility;-)

@user-oh1dk2gf4y 6 месяцев назад

Esta rutina es genial!!!✨✨✨✨

@zendoakademi 3 года назад

Thank you Sifu

@sr.marianneskjold7060 2 года назад

Thank you very much, I do shibashi every morning accompagne with a prayer that goes with the mouvement, I have registred the prayer together with the background music on my phone, l have in from the Philippines where I learned to do shibashi it makes my day! Thank you!

@heliotropiawellbeing Год назад

Really beautiful thank you

@somnaschool 2 года назад

very good qigong!

@fullmoon5971 2 года назад

Excellent !

@grandzenodjedi Год назад

20:34 The upper left hand corner shows me a smiling tree dragon. These Woods look very happy with the light that has been fortified this day. Amituofo, Sifu.

@flaviagoya6626 3 года назад

Maravilhoso!

@geetasharma9966 Год назад

Thank you sir ji 🙏

@passingwind2461 2 года назад

I turn 72 on the 9 th December 2022...THIS IS MY BIRTHDAY PRESENT..... TO MYSELF TCQS first day !

@passingwind2461 2 года назад

some where a PUN may excist, regarding passingwind...?

@almanzacesar9788 2 года назад

Nice & I turn 29 same day Dec 9

@espacoravicanalyakecan8918 2 года назад

Gratidão sejamos luz

@stephaniemusikanth3437 2 года назад

Thank you

@MrDf1976 8 месяцев назад

Been doing this the last few days to try and relax my mind the moves are just amazing and you do them.with such grace! I find the music very relaxing and just wondered if you know where I can get it from ? I've searched the name but can't seem to find anything...thank you

@Shindai 11 месяцев назад

It's funny, for a long time when first learning shibashi, I'd watch things like this and curse the many repetitions, I'd find it harder to learn the sequence, my mind would wander. Now that I'm going for the instructor course, I wish there were more repetitions because each time I'm watching the hands, the feet, the hips, the posture, the knees. Funny how intent completely changes my experience. There's a metaphor or lesson or something in there somewhere :P

@josephinefarkashazi2019 2 года назад

Thank you so much Master Wing Cheung. The music is so beautiful. What is it's name? Best wishes.

@bhaasdoko2439 7 месяцев назад

thanks

@cecilehossu7973 2 года назад

bonne séance ,décord très joli

@araiffakhan7781 Год назад

I used to do this years ago an for reason I stopped has someone got the video where master does the steps with explanation cause I found that very easy he wore black that time

@didikhartadi5723 7 месяцев назад

Thankyou

@lesliefarrar2264 9 месяцев назад

I understand that there is a new version of this video. How can I find it on RU-vid, please?

@paoladeandrade2308 2 года назад

Simple beautiful. What's the name of the song?

@user-ot3sv6ul9t 9 месяцев назад

I like the music so soothing. what's the title of the music?

@thenande 2 года назад

Can I gently push the qi between my palms to another person to heal them? Will this have healing effect on the other person? Is it harmful to me to transfer the qi?

@beingwithlife4369 2 года назад

I like to this, by looking itself it gives a feeling of silence, so please tell me this

@karenmyers3444 2 года назад

Just wondering... How long does it take to get the LINK for the download. I ordered and paid for the DVD and the Download three days ago, and still have not received anything. No one is answering my email. A response would be appreciated. Thank you.

@mariskavh8724 7 месяцев назад

Thank you verry much for your teachings 🙏🪷

@janineaklil5876 Год назад

🙏

@ginettesawaya11 2 года назад

🙏🌸🙏🌺🙏🌸

@janetcoogan9457 Год назад

Is it necessary to exhale from the mouth or is it OK to use your nose throughout the practice? Can you please tell me where I can find instruction on how and where to direct the Qi through the body whilst the the chi gong 18? Thank you, Janet

@TaiChiQigongShibashi Год назад

nose is fine. no need to guide qi in this qigong, as you enter the qigong mode (state), qi will flow automatically with the movements. Therefore, focus on entering the deep qigong mode is the key.

@wingbake Год назад

I love this music, too! Can you share the name of it please?

@nancygraziano9597 Год назад

Yes, what is the name of the CD music ..you have not replied to many inquires

@beingwithlife4369 2 года назад

Sir, what is the basic idea behind this. Asking as a student

@araiffakhan7781 Год назад

An if it's still on utupe pls advise me cause I can't find it anymore

@SERG88888 6 месяцев назад

✨ 🌈 🌞

@maaya8775 Год назад

🌻

@tickedoffsheikh8587 Год назад

Merry Christmas....so Master Cheung are there other forms of Tai Chi Qi Gong?

@TaiChiQigongShibashi Год назад

yes, subscribe to the free newsletter in my website and you will have access to other forms

@tickedoffsheikh8587 Год назад

@@TaiChiQigongShibashi thank yo master Cheung.

@janetcoogan9457 Год назад

What is the best time of the day to practice the qigong shibashi 18 for health benefits

@TaiChiQigongShibashi Год назад

Anytime you feel like it, though most do it in early morning

@user-bw3jc7if9y 2 года назад

早晨呀老師,你这个太極拳是否叫做十八式太極气功呀？另外你是否在外國？何解全部是英文的？婆婆我看不明白呵！祝你健康平安！

@TaiChiQigongShibashi 2 года назад

對，是太極氣功十八式。只要身心放鬆，跟著視頻做就可以啦。

@hansmiller9129 2 года назад

@@TaiChiQigongShibashi nah

@trudywalsh1762 3 года назад

Love this routine and Music. Is it possible to provide the title of the music and name of the artist?

@carolinesearchfield7580 2 года назад

Yes I agree it is a perfect demonstration of Shibashi 1 and The music is by Oliver Shanti and friends and is called Huanqiutan Garden it's on Spotify

@anamedallo9317 2 года назад

Next time put the name in it. If painting the rainbow or what. Because we can't find it very relaxing because we can't see if whats the name of it. If you'll put the name in it. I think we, can really connect to the nature.