Teaching Load and Resistance in the Baseball Swing 

This is a progression that I like to use with new hitters to teach them backside load as well wrist alignment. Backside resistance through the scap, low traps, and lats against the pulling rear leg is the key to sequence, adjustability, margin, plane, and deep barrel turn. Be sure to like and share! Tune in tomorrow for DJ Edwards' video about how he trains different scapular movements in the weight room. #swingstrength