The 5 Best Supplements for Better Insulin Sensitivity (Scientifically Proven)

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Learn about the five best supplements that are scientifically proven to improve insulin sensitivity. These effective supplements can help you manage your blood sugar levels and enhance your overall health. ❗ Check out SoWell Health's ranges of supplements that can help you improve insulin sensitivity and reverse insulin resistance! hckait.com/get... Use code: KAIT10 for 10% off.
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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

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9 сен 2024

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Комментарии : 196

@HealthCoachKait Месяц назад

Have you tried any of these supplements?

@jimmymalone3494 Месяц назад

I have not tried any of these supplements.

@markeby3636 Месяц назад

I currently take magnesium and have for years. Tried berberine various times and it never helped -- once I bought the phytosome version and felt horrible, my blood sugar was actually higher, and my HRV was in the gutter. Have also tried chromium several different time to no avail. Tried Inositol a long time ago, and not in the doses you mentioned so I might give it a try again. Have taken Gaba for sleep, but never tried it during the day, so that's another one I may try.

@04530ful Месяц назад

@@markeby3636 the last time I took berberine I had an extremely bizarre reaction, I'm terrified of it now. My heart rate jumped to over 100 beats per minute while I was laying down.

@Joemil271 Месяц назад

I take cinnamon with white mulberry and Berberine

@emanabdelrazek5578 12 дней назад

@@HealthCoachKait yes I tried magnesium

@daviddavid9837 Месяц назад

1. Magnesium 2. Berberine 3. B-8 inositol 4. Chromium 5. GABA

@lisasunshine773 28 дней назад

Thank you 🙏

@user-zn2gt6lf1z 28 дней назад

Thank You ❤️

@jgfreer8322 27 дней назад

❤Thank you!!❤

@alexandrestrano8716 21 день назад

6. Vineger By far the best.

@lakerfanjr Месяц назад

I take ACV and ceylon cinnamon in my morning tea. For supplements I take magnesium glycinate, whole food B complex, whole food multivitamin, Omega 3 and Vitamin D3 + K2. My A1C went from 6.2 to 5.8 in 3 months. Also, I walk 2 miles daily, rain or shine. Lastly, I fast between 7 pm and 9am

@theatreforesight Месяц назад

Omega-3 RAISE sugar levels. Stop taking those and add inositol supplements and your sugar will drop to the normal range.

@Lovelyone1 Месяц назад

That’s exactly what my dietician tells me to take plus a probiotic and coQ10.

@nahlho1807 Месяц назад

It's your diet and exercise that brought your A1C down.

@BelieveYouCanInspire Месяц назад

way to go I was doing the walking then just got bored I need to get back to doing it rain or shine for sure :)

@lakerfanjr Месяц назад

@@Lovelyone1 I forgot to mention, I also take 100mg of CoQ-10 daily and add Benefiber to my tea 3x a day

@DileepB Месяц назад

I bought my Berberine Phytosome at Costco. Reduced my LDL-C from 171 to 112 after 2 months.

@carol-wg3zr Месяц назад

I take Berberine regularly for the past 3 months. My blood pressure has come down to NORMAL levels for the first time in years! As always, thanks Kait!

@HealthCoachKait Месяц назад

Amazing Carol! 😁

@divakim206 Месяц назад

Do you take berberine with food, before or after?

@grainiac7824 Месяц назад

@@divakim206 I have had variable results. Initially took it after meal b/c it was new and I forgot. But more articles say take it before the meal. So just try it and check your results.

@ewcw10 Месяц назад

Kait, I'm a 59 out of shape man and I've been coming to you off and on for over a year now. With all those here on You Tube claiming this and that about health, it gets exhausting trying to find someone you can connect with and trust their info. Time is too precious to be wasting on those who just like to hear the sound of their voice. You sound legit. You feel legit. I've researched you and watched several videos and you genuinely want to help heal. No irritating music. Your story with personal struggles. You connect. I really appreciate it. I've taken my T2D much more seriously over the last 5 months. I failed at IF a few times, but it's funny...the body remembers those failures. I'm now on my 3rd month of OMAD. Very very low carb diet with good proteins and fats to combat long term hunger. Between 80 to 100 oz of water daily. Always hated water...now I can't get enough. Walking....hated that too....still do, but honestly....I just don't want to drop dead from something I can control so the excuses just stopped. Started Berberine a month ago with Magnesium. I refuse to go on Metformin as a band-aid. I can't believe I don't get hungry till like the 21st - 22nd hour. I push through the last 2 with just a bump in water. My body really got used to it. Blood work on the 6th of Aug. I want to thank you and your followers for such open and insightful comments.😁

@samzam2349 Месяц назад

Good for you, I am doing 2 meals a day but really want to push myself to OMAD! 😊

@ewcw10 Месяц назад

@@samzam2349 What's you IF timeline 2 meals a day?

@samzam2349 Месяц назад

@@ewcw10 I usually just about manage 16 hours

@ewcw10 Месяц назад

@@samzam2349 How long have you been doing it? I started with 16:8, but I found that with 2 meals in 8 hrs it was a waste of fasting time. So I knocked off 2hrs, then I Moved to 18:6 for over a month. My 1st meal was the lighter of the two just because I was hungry. Now the second was the heavy one. Loaded with dense protein mix. Salmon, fowl and some beef. Avocado good fats. Eat till your a little more than full. Peaches are good for that final taste...low GL index fruit. After about a month your system has learned the new regiment, then you knock off another hour after another 1-2 months. I did 20:4 for 3 months. The key is making sure you get as many GOOD calories from protein and good fats....it takes forever to digest....very little hunger. I still get a little for about 5-10 mins, just drop 8-12 oz of water. Never think about your next meal...just let it come. Amazing how the body learns. I started over like 6-7 times, but it got easier every time. Your body remembers what you were trying to do. Stick with it....the benefits are wonderful. No more brain fog (God, that used to really scare me) I thought I had early onset Dementia. Really I didn't think I could do it...most people think like that, but we doom ourselves from the start just thinking like that. Really glad your doing it. We can only learn....by failing. JUST START AGAIN....I'm with you dude.

@RomanoPRODUCTION Месяц назад

take good care :)

@mega408 Месяц назад

I was already taking heavy doses of b vitamins and D and magnesium. Then, I found out I was severely deficient in chromium. I was taking 200mg of chromium for 8 weeks. I stopped because I was no longer deficient. It made a big impact.

@sandeepkalli8706 Месяц назад

Too much supplement bad for kidneys

@lestyerickson Месяц назад

Type 2 diabetic since 2012 with A1c initially ranging around 7% while taking Metformin 500mg twice daily. In 2018 I also began taking Berberine and my A1c dropped and has stayed in the range of 4.9 - 5.2 ever since…taking 500mg 3 times daily. This year my doctor reduced my metformin to once daily, and my recent A1c rose to 5.6…but I also had not been watching my diet as carefully while on vacation. Another notable change, after beginning Berberine, was my high cholesterol numbers dropped significantly, as well, to the high end of the normal ranges, which was good since after 3 days on a statin, I ending up in the hospital with pancreatitis.

@theatreforesight Месяц назад

Forgot a statin. Take repatha instead. No side effects.

@lestyerickson Месяц назад

@@theatreforesight…my severe allergy to latex makes repatha a no-go unfortunately. Thanks for the thought though. 😃

@theatreforesight Месяц назад

@@lestyerickson get them without the rubber needle protection. Just have them use normal needles.

@alimughal2251 7 дней назад

Inatead of taking statin try niacin and you will thanks me later

@johnsonpaul1914 Месяц назад

77 year old type 2 that has had a heart bypass some years ago. Long term taking D3, K2, Mg glycinate and potassium citrate. I was having issues with protein raising blood glucose if I ate over 80 grams of actual protein per day. I am not quite 100% carnivore. I added 200 mcg of chromium (picolinate) and there was almost an instant 20 point difference in my blood glucose readings. I am only 3 weeks in, but it sure looks promising.

@CharleneTruncer Месяц назад

Taking Potassium supplements can be very dangerous. It can destroy kidney function. Get some lab tests for Potassium level before you take it much longer, please. Old nurse worrier.

@jgfreer8322 27 дней назад

@@CharleneTruncer🎯👏💐👍

@nevannarence6542 Месяц назад

i have been taking berberine, acv, chromium and ceyleon cinnamon for the past few years. i used to be one metformine, novolog and another daily insilin, i came off insulin totally in the past year. and have been working on losing weight using keto. next goal is to get off metformin totally and get down to 170. considering i started around 280 and am around 220 now im happy with the progress going to chech out the two here that im not on and see if that gets me further on the goal. as a disabled 50 year old woman losing weight isnt easy but worth it.

@hkvery3852 Месяц назад

Berberine definitely worked but it caused severe constipation so I couldn’t continue. Inisotol helped my pcos, that was great. I also take Gymnema sylvestra which has been good. Plus at least 1.5 litres good quality water with a pinch of Celtic sea salt. A teaspoon of black seed oil at night which also helps sleep esp with mg.

@ewcw10 Месяц назад

By the way, I'm taking dihydroberberine as to just normal berberine. The absorption rate is much higher into the gut lining and much less distress on the gut. You also only take less and it stays in the blood much longer.10 to 15 % better results also.

@kristend344 Месяц назад

I've had good luck with berberine. Fiber is also something that tends to be lacking in our diet, but affects blood glucose levels. I've had good luck with psyllium. (I take about 14 g a day.) While I try to eat protein when I get sugar cravings, psyllium has greatly reduced sugar cravings, while also slowing glycemic response and reducing glucose levels.

@user-dl7fz7dc2p Месяц назад

I've tried all of these supplements. I'm diabetic, so I track my blood sugar and carbs. I notice my insulin resistance increases when I don't get enough sleep, exercise, eat a lot of sugar for several days in a row and sometimes because it's just that point in my menstrual cycle. Eating a lot of dairy increases my insulin resistance. Going super low carb for several days increases my insulin resistance too. Magnesium put an end to itchy/twitch calf muscles when I'm trying to go to sleep, but hasn't impacted my insulin sensitivity noticeably. Berberine is awesome! Not as effective as metformin (at least at the dosages I take/have tried), but also less (none) gastrointestinal effects. Cinnamon extract has also had a noticeable effect, although news of various brands of the spice testing positive for lead gives me the willies. Inositol didn't have a noticeable effect on my insulin sensitivity. Chromium hasn't had a noticeable effect on my insulin sensitivity. I tried GABA, but not for long and didn't notice any effect on my insulin sensitivity or my sleep. Strength training, even not particularly strenuous strength training, lowers my insulin resistance for several days afterward. Gentle cardio is good for me, I'm sure, but doesn't make a big difference in my insulin resistance over the course of a day. However, gentle cardio does make a huge difference to my blood sugar if I do it immediately after eating a carb-heavy meal, so very short-term improvement in insulin use. Strenuous cardio drives blood sugar down so effectively in the short term that I crave carbs, give in to the cravings and wind up with higher blood sugar than before the exercise. Which is not to say, I disapprove of running, swimming, etc. but I approach it with caution and low expectations my choices afterwards.

@FlowersHereGrow Месяц назад

This was so helpful -- thank you!

@user-dl7fz7dc2p Месяц назад

I forgot to mention cardamom extract. Like metformin, berberine & cinnamon, it makes a noticeable improvement in my insulin resistance.

@johnsonpaul1914 Месяц назад

How are you measuring insulin resistance?

@user-dl7fz7dc2p Месяц назад

@@johnsonpaul1914 I am insulin dependent so it's a bit like calculating mpg every time one fills up the gas tank. I'm counting digestible carbs, I guestimate how much insulin I need to handle that and then I track my blood sugar to confirm and refine my estimates.

@hokeywolf3416 Месяц назад

Don't eat any sugar for 15 days to break your addiction. . All the other stuff doesn't matter. Don't eat sugar again.

@Philipk65 Месяц назад

Magnesium seems to be the mineral that most coaches and doctors believe we are lacking. Interesting vid Kait.

@intuitivediane Месяц назад

I suffered so badly by leg cramps and stiff jaw plus constipation. Once I started to take magnesium these all disappeared. Though they say we should be eating between 7-9 veggies a day and my diet probably only consisted of around 3-4. So I’ve made massive changes so eventually the many vitamins I take I no longer have to

@PeterCianci Месяц назад

I've been taking supplements for over 25 years and Berberine takes the bag! Keep in mind that MOST ingredients have potency levels (10-97% for example for Berberine) More isn't always better, however, with Berberine it's far more effective over 50%. You will see results from lowering glucose to impacting lipids and even improving brain function. In roughly 45 days my LDLs went down from 140mg/dl to 94mg/dl which is astounding. Do some research on it, she is right, there are countless compelling clinical studies on it's wide range of benefits.

@johnsonpaul1914 Месяц назад

And the science showing that lower LDL is good can be found where?

@DileepB Месяц назад

after 60 days my LDL-c went from 171 to 112.

@johnsonpaul1914 Месяц назад

@@DileepB LDL and total numbers are meaningless. There is no correlation between the numbers and health issues. If you want to fix something the get the HDL over 80 and the trigs under 80. Those numbers are indicative of your health and it is strictly a function of a low carb high natural fat diet and a bit of exercise to achieve those numbers.

@DileepB Месяц назад

@@johnsonpaul1914 i look at TG/HDL

@troytmd Месяц назад

What brand do you consume? Dosage amounts? Thanks

@effdpaul1815 Месяц назад

I've been using all of the supplements you have presented. Some have had a very noticeable effect (GABA), and others only a subtle effect. Best report: Some of those supplements made certain medications unnecessary.

@tablameister Месяц назад

Thanks for the video. I take magnesium (glycinate), cinnamon, chromium, berberine and have recently added myo-inositol.

@theatreforesight Месяц назад

Cinnamon is posion to your liver and a blood thinner. Stop taking it and stick to the others. You'll thank me later.

@devbasanth8987 Месяц назад

Fenugreek - cinnamon- apple cider vinegar benfotiamine - alpha lipoc acid are better than what you told - thanks

@nagbelad Месяц назад

I am a T2 diabetic with hypertension. I also had a heart attack a few years back and have one stent inserted in my LAD artery. I took berberine for sometime before I had heart attack. I was also taking Mg and Zn regularly, besides medications like metformin and gliclazide. Looks like none of these helped :) However, I am back on berberine again besides continuing other meds. I will have to wait and see :)

@CharleneTruncer 29 дней назад

Did you have a calcium arterial score? There are specific supplements that help take extra calcium out of the blood, & into the bones where it belongs.

@SuperPreet2011 Месяц назад

I am going through menopause and hormones out of whack and borderline diabetic. Dr gave me 4 months to work on it and then go on medicine, just started taking berberine and wali g 5 miles a day, let’s hope it works.

@debbiereyes1688 Месяц назад

I’ve been taking chromium for years because I know that it helps as I’ve been pre diabetic for years. I will now add berberine. Thanks ☺️ I was taking magnesium but I ran out of. I have to get more. Thanks again for the video.😊

@HealthCoachKait Месяц назад

🥰

@jupiterscorner5423 Месяц назад

Did chromium alone helped?

@debbiereyes1688 Месяц назад

@@jupiterscorner5423 I don't know if it helped. I just know that I should take it.

@alisonlaw1977 Месяц назад

I take magnesium at night time to help me sleep it has been so helpful and I get a good sound sleep. I am also now trying to loose weight. I have insulin resistance so this has been very helpful. I am going to listen again to the video. Thank you. So very interesting.

@DileepB Месяц назад

Magnesium at bed time helps me sleep better

@intuitivediane Месяц назад

Look at estrogen dominate as I think this can also feed cortisol

@jupiterscorner5423 Месяц назад

I been taking berberine 2 years ago and it brought my A1C in the normal range when it was in prediabetic range. Havent taken them in a while but my weight is good and stable

@larmstrong2302 Месяц назад

What do you think about quercetin with bromelian? I'm an insulin dependent diabetic and I started taking this 2 weeks ago. I've lowered my long-acting and short acting insulin, and my GMI has lowered significantly! I use a CGM, so I know this is true. Also, my glucose levels are more within my range! 😊 Another plus has been that my joints and bones are not in as much pain! 👍 It's been a week since I haven't had to walk with my cane for stability, and I can walk up my stairs using 1 rail instead of 2.

@AnitaSingh-pu8bn Месяц назад

Am using magnesium glycinate

@KellyPrice-gm4rc Месяц назад

What form of magnesium is best for insulin resistance/ PCOS?

@marcsantamaria4097 Месяц назад

Thanks for getting into detail about the recommended dosages and recommending brands!

@ewcw10 Месяц назад

I just realized...lol...you were one of the firsts I started looking at when looking for health advice....I remember following your jaw surgery... I felt bad for you, you looked so miserable.....wow...that's been a minute. Funny how I came full circle. I'm looking over so much info I missed. You put out so much about insulin resistance. You've done your homework young lady. I gotta bone up. It's amazing what doctors DON'T tell you other than wanting me to get on a medication....

@larrydvorshockii5935 Месяц назад

thanx Kait - great video. Question - is there any supplement that combines all of these in one package/form, or will I just get them individually. Thanx Kait, still your number 1 fan.....OK, I just gave myself that title but still.......!!!!!!!!! 😄😄😄

@HealthCoachKait Месяц назад

Sowell has one that combines berberine/chrominum, one that combines magnesium and inositol and one that combines GABA and magnesium! I linked them in the description 😁

@PandaHead602 Месяц назад

Right !! 😂 we need to find some that carry most

@larrydvorshockii5935 Месяц назад

@@HealthCoachKait thank you

@sherriedavis6406 Месяц назад

@@HealthCoachKaitdo those recommended supplement combination have the amount you recommend

@GeorgeFinan-hc8fu 7 дней назад

Appreciative. You are great. I improved on GABA.

@BelieveYouCanInspire Месяц назад

Kait I have been taking Hydro Berberine these days along with a load of medications that I wont lie about to kick to the curb and just got natural for a year and see where it all is. I am going to check out your referral's and try them out. Thanks as always your videos are some of the best on the whole type 2 debate

@calvincollier8 Месяц назад

I’ve been taking berberine for bout 3 months now, I go for bloodwork in early September so we will see then!! Thanks Kaiti ❤

@evelynswille1629 Месяц назад

How about people taking medication diabetes, could this supplement.?

@davidbell2608 Месяц назад

250 to 350 mg per day of magnesium...berberine 500 to 900 mg 2 to 3 times per day vitamin B 8 inositol 1 to 4 grams per day ...up to 18 grams chromium 35 micrograms for men 25 for women but up to 1000 per day if you are insulin resistant Gabba...

@chrischreative2245 Месяц назад

I don’t like coffee so hard for me to do bullet-roof coffee and some other drinks. I need to add more cinnamon in my life but not sure how. I take berberine and gonna start ACV again.

@HealthWithRuth Месяц назад

Thanks Kait! You reminded me to take my magnesium supplement before going to bed 😂 I‘ve tried berberine but I didn’t notice anything significant. Though back then I was iodine and vitamin D deficient and severely anemic, so I guess I had more severe things to deal with first 😅 Same for inositol, I tried it during that time too.

@Chiroman527 Месяц назад

I knew of all the recommendations before. But I'm surprised with your recommendation of adding GABA. I will look into that. Your reference to taking chromium , is that chromium picolante?

@autumnfeldpausch5539 Месяц назад

I just picked up a bottle of berberine today. I'm carnivore and not really sure how it's going to work. I got it because of metabolic issues..I want it to help BP, and definitely help on pre-diabetes (type2), tho I've not been officially diagnosed as one. I've already lost 20 lbs in 8 weeks. Carnivore helped me get off 2 durietics. I'm now down to 50 mgs from 150 mgs of metoprolol. Im having postural low bp..maybe i can get off Metoprolol too. Then again I wonder if I should wait another month or two & see how it all goes.

@grainiac7824 Месяц назад

Why would you need it if you are carnivore? It's targeted at carb metabolism.

@user-jr4sk6hd4z 5 дней назад

I am using the berberine and magnesium. But I have not seen any improvements

@Susan.I Месяц назад

I take the magnesesium. Not berberime yet.Vit B8, not yet, Cromium25mcr. Not yet, Gamma, not yet.

@paireyeweargirlashley336 Месяц назад

New subscriber love you videos can you please do a video on natural supplements for people with hypoglycemia their are no videos out there thank you 🥰your videos are great and no annoying music so glad I found your channel 😊

@thangamaniramanathan2961 7 дней назад

Can we get for india

@Florida_Mollie 11 дней назад

I am having a difficult time and need advice. I am a thin 64yr old post menopausal woman. I also have hypothyroidism. I have had prediabetes(A1C5.7-6.2) for about 10yrs. I have managed to keep it in that range mostly below 6 with diet and berberine off and on. I have been intermittent fasting for almost 8yrs eating from 12pm-6pm. About 5m ago I got back on BHRT(estrogen and progesterone) I feel wonderful but my triglycerides shot up, my A1C went up to 6.2 and my TSH went from 1.9 to 4.3. I exercise every day on the elliptical for 30m. I am a picky eater. It is so difficult for me to cut carbs and get enough protein. The weird thing is that my insulin was 4.3. What do you suggest. I’m getting really frustrated.

@LucidFX. Месяц назад

i have type 2 diabetes and on a VERY low to no carb diet. sometimes i will eat something that has SOME carbs and tht is my carb allowance for the day. I am managing my Diabetes WITHOUT medication. I do use Berberine and in fact magnesium, before i found out about berberine, i test around 8 times a day and i DO see the effect of it and really helps control the glucose levels and it is visibly so

@ewcw10 Месяц назад

Question Kait, since I fast 22 to 23 hrs daily is it beneficial to take Berberine additionally other than with my one our feeding? Or is getting the full daily dose essential? I really want to control spikes.

@kennethcarter2798 Месяц назад

I am a older gentleman who has no problems with blood sugar but I take several supplements, and what I want to know is there a good multivitamin I could take to replace the supplements I take.

@kindred1113 Месяц назад

I take berberine and after 3 month nothing happen...My sugar level are the same...I eat a clean, healthy diet. low in carbs.... plenty of protein and fats.....go to the gym 5 days a week and go out running/walking fast. I have been working out all my life. I have no idea why. I am going to see an endocrinologist to figure out what is causing this situation...also I take apple cider vinegar and Alpo lipoic acid....frustrating...................MINDY

@mcraft1181 Месяц назад

Try fasting

@CPURanger Месяц назад

Try eating some carbs, sugar level will go low after taking Berberine. The first time I took berberine, nothing happens because I eat no carbs. Later I realise I need to eat some carbs.

@kindred1113 Месяц назад

@@CPURanger I DO EAT CARBS WITH EACH MEAL....THANKS FOR THE ADVISED.

@lilysmiles3195 28 дней назад

Berberine does not work for everyone. You have to find the root cause of your insulin problem. Some people it’s harder to bring down their AC1

@carolwaite4343 Месяц назад

I take 1000 to 1500 mg of Berberine daily. My glucose testing has gone from 129 to 115-117. How long is it safe to take Berberine? I try to watch my carbs & have to be on gluten free because of Hashimotos, but at age 77, it is very hard to make some dietary changes. I love my toaster waffles for breakfast. I found some gluten free that are tolerable. I don't put syrup on them, just a little butter & cinnamon powder, no sugar. Is this still too many carbs? I am usually up 2 hours before I eat breakfast. I know I have insulin resistance but is my thyroid hindering my progress?

@Oketzet250 Месяц назад

When would you suggest someone take berberine in conjunction with intermittent fasting?

@HealthCoachKait Месяц назад

In the morning or before your first meal 🙂

@cesarsantos5847 Месяц назад

I am glady for this video

@HealthCoachKait Месяц назад

🫶

@pgcarter3332 Месяц назад

Berberine made me constipated. Do you think that would clear up. I only took it for a week or so.

@mazsroy9 Месяц назад

Magnesium, Berberine, Chromium, GABA. All regulate blood sugars.

@theadaptiveone 24 дня назад

Also Nato is a great supplement as well, lots of great research.

@thamir4918 Месяц назад

Hello I want best sepplements for low blood sugar help.

@maryjomoderegger657 Месяц назад

What kind of magnesium should we take?

@marvindiamonjr.9631 Месяц назад

Thanks, Kait!

@jimmymalone3494 Месяц назад

Hi Kait I enjoy your video's thank you.

@HealthCoachKait Месяц назад

🫶

@grainiac7824 Месяц назад

I've been on Mg for several years and it has not helped at all. Berb is the bomb but you have to watch the brand b/c we were taking on that was later found to have only 5% of the amount it claimed.

@BobCairns Месяц назад

I’m taking Gymnema Sylvestre - what are your thoughts?

@sunbeltliving Месяц назад

I wish i could take Berberine but I have low iron and I understand it depletes iron

@genegant998 Месяц назад

I am fighting high tryglierides when on carnivore I was 1330 now no beef I am at 600 , no carbs any advice

@sherrysherry5972 22 дня назад

I am confused. I take a magnesium blend and on the bottle it has all these numbers then in the smaller print says 250mg of elemental magnesium. I assume that is similar to your 250-300 mg. Then berberine supplements have all kinds of wording about extracted to 28%, blah, blah, blah. The research I have read usually uses 1500 mg of berberine, where do you find 100% pure berberine like the kind in the studies. How do I figure out if the berberine mg is a measure of the strength or the amount of material in the capsule.

@user-mm1vq3iy1b Месяц назад

which type of magnesium do you suggest, i dont see it in the list.

@Wicanrede Месяц назад

In uk so trying to find sone of these will be a challenge but metformin is wrecking my life so need to go further afield to source these remedies

@janlefave3048 Месяц назад

I read that you can't take Berberine if you're taking a statin .. lipitor. My husband was told he has an inherited condition that makes more cholesterol than needed. Any advice on this? I hate that he's taking a statin but apparently he has to. 😢

@angelasims2759 20 дней назад

i have low creatine, any advice how can i increase this ckd 3b. would berberine help?

@doni30077 Месяц назад

I tried everything & nothing works but increases the weight as for example ACV

@olhemi1 Месяц назад

Hi Kait, how is it going 😀. Personally I haven't taken any of these.

@HealthCoachKait Месяц назад

Hey Steve!!! It’s going pretty good, excited for the weekend. How are you?!

@olhemi1 Месяц назад

@@HealthCoachKait yep I hear that have a safe and fun weekend 🙂☕👍

@somytehrani4535 6 дней назад

How about ashwagandha?

@HealthCoachKait 5 дней назад

Doesn’t help with IR. Helps reduce stress but should only be used acutely and not regularly.

@somytehrani4535 5 дней назад

@@HealthCoachKait doesn’t affect on cortisol level?thanks for replying

@diannevickers3086 Месяц назад

Im prediabetic and hypoglossemic. Will berberine drop my sugar too low?

@billb6981 Месяц назад

Maybe a dumb question, is Berberine good for hypoglycemia?

@ananovak1275 27 дней назад

Half a tablespoon of soup spoon, a teaspoon of honey, all mixed with yogurt, is an excellent dessert. Cinnamon lowers blood sugar. !!!!!

@bugmanmech Месяц назад

Is Dihydroberberine better than Berberine hydrochloride or they the the same?

@ketokarbs3671 Месяц назад

Dihydroberberine is easily absorbed And less side effects

@emanabdelrazek5578 29 дней назад

I have been used berberine for one week, I got severe dizziness , I stopped it.

@HealthCoachKait 29 дней назад

Try inositol

@tedolphbundler724 12 дней назад

Berberine can lower BP because it is a diuretic. Also a mild vaso-dialator. Make sure that you stay hydrated while on berberine. Also, lower your berberine dose. It also has antiparasitic properties. It does a lot.

@Gambrellgirl Месяц назад

Can you take the Bernerine and Chromium together?

@HealthCoachKait Месяц назад

Yes

@kimfroman2023 29 дней назад

You aren't making a goofy gamer shock face, so I'm here to see what this is about!

@kimfroman2023 29 дней назад

We can't edit comments anymore. I wrote "fake-shock." Thanks, autocorrect.

@Callybug963 7 дней назад

What can of magnesium Magnesium citrate Magnesium glycinate Magnesium oxide Magnesium taurate

@heyjenknee Месяц назад

Berberine gave me pretty severe stomach aches. :(

@4406bbldb 26 дней назад

No pill 💊 needed but less carbs , less often chewing, will slow this problem down. No dr just healthy/yt.

@olimpiapsarou5182 Месяц назад

The king that help reduce high glucose is alpha lipoic acid.😊

@cjholt633 Месяц назад

EVERYONE should read the book The Invisible Rainbow!!!!

@karendodkin140 Месяц назад

Fenugreek

@charlesartis7558 Месяц назад

The bottle says serving size is 2 capsules……900 every 2 capsules

@bartonstink Месяц назад

I was extremely interested in this video and the information within it until I realized that it’s just a big commercial for SoWell supplements. I guess I shouldn’t be surprised but it is disappointing.

@tedolphbundler724 12 дней назад

You don't have to take that brand.

@donnasr1799 Месяц назад

The price of these supplements is ridiculous! Taking them 3 times a day would cost a small fortune.

@genegant998 Месяц назад

Berberine did not help me

@tinaotero5843 Месяц назад

Unfortunately, berberine gives me itchy hemroids.

@queengirl9207 Месяц назад

Beriberine makes me feel sick to my stomach!

@HealthCoachKait Месяц назад

Try inositol!

@tedolphbundler724 12 дней назад

It will pass. It depends on how high your parasite load is.

@leviefrauim1425 Месяц назад

Berberine caused me significant gastrointestinal distress. Be Forewarned.

@tedolphbundler724 12 дней назад

It takes a few days to get used to it. I never fully adjusted to Metformin. After the first three days, no problems with Berberine. In fact, my bowls work better.

@turboboost99 Месяц назад

Was this video sponsored by any of the brands you recommended?

@HealthCoachKait Месяц назад

Yes, as mentioned by the “sponsored by” in the first 10 seconds of the video 🙂 I only work with a handful of brands that I personally use and believe can benefit my community.

@arihadjioannou1049 Месяц назад

You've not mentioned the cheap & cheerful apple cider vinegar that's supposed to reduce blood sugar levels by up to 30%, is that because there's no money to be made of it!

@HealthCoachKait Месяц назад

I have probably 30+ videos that mention ACV or are entirely on it!