Ingredients: 1/2 Cup (48g) protein pasta Heaping 1/3 Cup (90g) water Pinch of salt Heaping 1/3 cup (42g) low fat cheese 1/2 Tbsp (7g) butter 1/2 Tbsp (7g) protein milk Macros: 213 Calories 7g Fat 19g Carbs 12g Fiber 7g NET CARBS 30g Protein
I made this for lunch today using Banza pasta & used whipping cream; it was delicious. I sure wish I could figure out the macros made this way. Perfect portion for me, too. Thank you Joe! You’re the best!
Excited to get some of that pasta and make this. Already shared your vid with 3 people. Will add some steamed broccoli (maybe even some diced red bell pepper) for nutrition, color, and volume. Yuumm!
Okay, I got the pasta and tried the recipe. Instead of the protein milk, I used some unflavored greek yogurt. I also added a solid pinch of dried onion flakes to the water. The cheese I used was some Empire Cheese I bought in Cuba, NY - an extra sharp cheddar I shredded. The pasta was a tad mealy, but it was well within my tolerance. Pretty good stuff for high protein/low carb. I see with some interest that one of the keto companies are now selling a boxed mac n cheese with the pasta being made from lupin flour. Anyhow, Joe, look south to the Southern Tier and you’ll see me wave. Go Bills! Go Bandits!
Never heard of that pasta but I'm definitely checking it out. This would be amazing for all my family but most importantly my son who has a hard time eating his protein. Thanks for sharing your recipe 😁❤️
Thank you for this presentation and posting links to the products. Side note: Youre a good directo, editor and on-camera personality. i like the production value and the professional look of your videos.
I just tried this, but used almond milk..,still delicious...will definitely make again! I used the Fusilli pasta by Kaisen. It is pricey, but high protein n lo carb, which works for my pre-diabetes tendency. Thanks so much for the recipe!❤
It’s less carbs if you shred block cheese instead of buying shredded cheeses because the extra carbs keep the shreds from sticking to each other and just hit the “add 30 seconds” button on microwave to save you from hitting “Time, 3, 0, and then start. Most microwaves do this in just the one tap.
Please tell me how you are getting such low numbers for the carbs when all I can see is 30g of carbs, not 6, like the front face says, or you are posting 19g in DESC. below...? as y'all say
I think you’re mistaking the banza numbers for the Kaizen numbers… i show both to compare them…i also don’t use a full serving a Kaizen for this recipe
Are you not doing Keto anymore? I noticed you used low fat cheese instead of full fat. I also noticed you used milk instead of whipping cream. I’m sorry I haven’t watched your channel in awhile.
watching your videos i am wondering what your daily carb intake actually is. And weather you are really following a keto diet or just a low carb high protein diet?
I saw this, I bought it... If it's a good as it looks, I'll be eating this with some grilled chicken breast pieces as an after workout lunch on the weekends.
The problem is that when you are 2 radios unique 3 years old you can eat this technically concocted shit with artificial sweeteners and low-carb nonsense but you definitely cannot base a lifestyle on it.
