The natural vitamin C complex includes: • Ascorbic acid • Vitamin P • Vitamin K • Vitamin J • Copper Overall, vitamin C is essential to support your immune system, connective tissue, and capillaries. It’s also a very powerful antioxidant. The top signs of low vitamin C: 1. Bleeding gums 2. Small red and purple dots on your skin 3. Bruising 4. Dry, rough, or scaly skin 5. Chicken skin 6. Nose bleeds 7. Dry, splitting hair The best sources of vitamin C are foods high in vitamin C or food concentrates. Foods rich in vitamin C: • Lemons • Peppers • Cabbage • Blueberries • Sauerkraut Thank you Dr Berg! 😺👍
@@shellik4922 Hi ~ I squeeze the juice from a fresh lemon in warm water each morning (doesn't have to be warm if you prefer cold). I also add acv and honey. You may also like adding lemon juice to the water you drink throughout the day. Hope this helps. Blessings 😇
I had bleeding and receding gums last year. Kept going to the dentist and he said it was periodontal disease but he did nothing. I was in pain all day every day. Decided to take a holistic approach and take matters into my own hands and within 2 weeks, the bleeding had stopped and my gums look great and are in perfect health. Food really is medicine if you know how to use it.
@@sowdeswari ditch all grains, meaning bread etc, except white rice if you must have it. Cook from scratch always and stay away from highly processed stuff. I ate a lot of beef and chicken liver, eggs and fish. Seasonal fruits and veggies, but don’t overdo it on the fruits, just 1 piece a day early in the day (preferably during breakfast). I supplement 10.000IU vitamin d and about 600mg magnesium citrate as well as vitamin k (mk4) and I take fermented cod liver oil by green pasture every day. Resolved my issue pretty damn fast. I hope this helps!
I rub aloe gel. From an aloe plant o for residing gums once a day once you see your gums healthy I do it once a week just to keep mouth, tongue clean, for maintenance.
Dear Dr Berg , I watch all your videos and me and my husband on keto for the last five years and doing GREAT ! It’s all thanks to you !!!! I can’t express my gratitude in simple words ! I had all the symptoms of low vit c ! Just got back from a university reunion and our keto complexion really made an impression!
Wow! That's fantastic! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Vitamin C surrounds flavonoids, flavin, catechol, vitamin k, and Tyrosine in PLANTS. But all of these combined factor do not equal vitamin C just because they are surrounded by it. most animals actually synthesize their own vitamin C within their bodies and it works effectively without this complex structure. How can you say that vitamin K is actually just a component of vitamin C? That would mean that they should always occur together in uniform amounts, which the do not. It just doesn’t make sense what you are saying and it is not scientifically accurate and borderline predatory given the fact that you are selling whole food vitamin C supplements. Now, although it is true that polyphenol plant components do compliment and enhance function of absorbic acid to synergistically benefit our health, they certainly can not be categorised as an extension of the molecule that is vitamin C
I love reading all the positive comments on your videos Dr Berg! To be here earlier enough that there’s less than fifty comments makes me proud! I’m a fan, and supporter. Thank you Dr B! 💛
I was taking Ascorbic Acid every day & found out I was extremely low in Vitamin C. My leg bones were soft. I started eating limes and lemons just like the British did that came down with Scurvy after long ocean voyages and couldn’t walk from not getting any Vitamin C. Eat a half a lime every day. 🌟
@@jennymisteqq5399 My dead Granma? She would be 103 if she were alive. And my 82 year old mom from the advent of big ag in grocery stores. Reputable? Troll much, aye. You can Google it yourself ~ 😉
@@LightoftheMoon I wasn’t trolling! I thought a sentence or two would explain it, but you’re right. I can and will look it up. Thanks for the vinegar soak tip, nonetheless! I’d never heard of that.
Dr. Berg you are great.. years and years ago i was suffering from bleesing gums, sinusitis too. A doctor says take Vit. C and until now I am taking it together with other vitamins which is also in your list… thank you so much.. my energy tripled, so sharp in my mental state, lost weight too with the LC diet.. started the 12-8 IF… my appreciation never ends as you share all your knowledge to all the people in the whole world. God bless and more power!!! Thanks heaps from Australia🌸
I'd like someone to make a poster that shows how all the vitamins are inter-connected so I can better visualize it. I'm super amazed by how they all interact and perform as substrates for each other.
Here's some examples I know of: - Magnesium absorption is increased by vitamin D3 (and vice versa) - Vitamin D with Omega-3 improves its absorption and utilization - And today I learned Vitamin C is stabilized by Vitamin E (Amazing!) I just wish I could visually see all these connections on one poster so it will fully "click" in my mind for better recall.
I used to have nose bleeding specially in summer dry days...thought I was due to dry abrashive dirt in air and high blood pressure...anyway good to know this.
I came down with a autoimmune disease about five years ago called ITP,my platelets are being killed in the spline,and I had all of these blood/bleeding issues and more.Just be aware it could be much serious than just vitamin C.
Adding zinc picolinate with the Vit C noticeably reduces length and severity of colds and flu especially if you start them at the early signs. Thank you so much Dr Berg🙏
Me with my dentist on the phone recently: -“my gum is bleeding a lot recently doctor” -“oh nothing special, you need a cleaning” Cleaning done, gum keep bleeding Started taking amla for my hair, gum stopped bleeding. It’s vitamin C that I needed all this time
Doctor. So glad I found you. Over the past 2 months I have lost 21 pounds by intermittent fasting and better food choices. My skin looks better, my eyes are brighter and my blood pressure is down. I am getting glances from the opposite sex again Lol. Thank you.
Good morning and nice day, Dr Berg! Thanks so much for these INFORMATIONS! Real DOCTORS not only prescribe medications, they teach their patients how to prevent deseases as well, like YOU do... Greetings to everyone!!!
Good morning, Thank you Dr. Berg for all of the thorough information that you provide. I wish my doctors would try to educate me before providing prescriptions🤨
I take 3000iu of vit c every hour when i get a cold....for about 5/6 hours and same next day and by end of day 2 its gone. I see now its the anscorbic acid one but it works!
Best talk yet!!! I have Gray platelet syndrome (rare) and have serious bleeding/bruising problems. I noticed my gums stopped bleeding after adding vitamin C. This extra information is very interesting and personally important to me! ❤Thanks
When our daughter was 6 years old, her gums were bleeding a lot when brushing her teeth, We went to the hospital and they said nothing wrong with her blood or other numbers they could measure. So we talked to a “ non professional “ She said, I can fix that, for a reason we do not now, her vitamin C level was low, 14 days after the consultation, bleeding gums was gone. We do eat healthy food all the time, the rest of Familie had no issue with low vitamin C levels.
One underlying reason for many deficiencies is consuming bad gluten (wheat, barley, and rye). It's also the common denominating factor for most health issues, especially those that require Rx to "temporarily treat symptoms."
Thank you Dr Berg for all the educational information you give us. I've listened to you over the years as well as my mother. The information you provide us with is always a hot topic in our household. We not only listen but apply on a daily basis and I can sincerely say that looking after yourself through the use of foods truly pays off! May God richly bless you for everything that you do. A thousand thank yous all the way from South Africa
Thank you Dr Berg for all the well researched content with great explanations. I love lemon water. It is a healthful drink that can add a good amount of Vit C to the diet. It gives a health boost. Filling, healthy and delicious stuffed capsicums are a delight for the tastebuds.
I am so glad to be able to purchase your vitamins,electrolytes, trace minerals…etc . When I buy I know that it is the best available for absorption and real products! Just a note…. My husband of 77 years old, and I exercise in the pool 6 times a week and he realized that is vision has improved so much that he doesn’t have to wear his contact lenses anymore….WHAT HAPPENED??? Any questions that I have, you have videos to educate us, so I found one that explains exactly what our eyes needs and sure enough all the money we invested in your products paid off…we been on healthy keto/if ,now OMAD, for 15 months and never felt better. No more prescriptions , clarity, energy, etc…thank you very much for your research you helped us on healthier journey and we are forever grateful!
That's wonderful! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
I had gum bleed for years and i been to dentist, still have gum bleeding. I come cross one of old Dr berg videos vitamin C. Start it having lemon water ever morning and thank god bleeding stop 😁. Your the best dr berg 😘
7:41 - Living in Mexico, and though I am more of a "Lipivore", I eat every meal with "salsa". Mexican salsas that I eat have: serrano chile peppers, tomato, onion, garlic, cilantro, and plenty of salt. The serrano alone, ounce per ounce, is neck and neck with oranges when it comes to vitamin C. Yummy! (so I don't eat oranges, ever).
Wow, I have a vitamin C deficiency for years & haven't realized. I have had bleeding gums for ages, I also have these red dots on my feet which I thought was eczema or something & my hair has split ends. I had been taking vitamin C tablets to try to help, but from watching your videos I guess they have been doing nothing of value. Now I will drink more lemon water, eat more peppers & start eating sauerkraut. Thanks a lot, doc!
Wow this is enlightening. I have petechia all over my body! Stomach arms, sides,…dr said not to worry bout it! My gums bleed nonstop..random bruises on the daily. God bless ya I’m putting this into effect asap. I have autoimmune disease Hashimotos
Noted, so far am not noticing any such symptoms, am eating my vegis and supplementing with half dose of multivit a day in the hope to cover all bases. Thanks doc
Thank you doc i use to have vitamin c deficiency and bleeding gums,i cant have citrus fruits but i can have berries and other vitamin c riched vegetables ,they are helping me out
Ive had what you call chicken skin for years and not one doctor has associated it with Low Vitamin C, ive had blood tests theyve all come up normal but to be honest it makes sense that i would have low vitamin c cuz i really dont take any at all.
@@me4011 Yes your right i have 1q21.1 microduplication which i dont really know a lot about and is only a recent discover, a lot of the things I'm suffering from now could be attributed to that but i know i dont have any vitamin c. So ill try it. Im at a point where i need to really start looking at what works for me and doesnt.
What type of blender is strong enough to liquify a lemon? I have an original Ninja, and there is no way it will liquify a lemon. Thank you for all you do for us!
Thanks for another great video :D Been on a strict carnivore diet for about half a year, after about 3 years of "carnivore" where I did eat red bell pepper regularly. But I haven't seen any signs of low vitamin C after 6 months with only 4mg vitamin C per day from the cod liver I eat.
@@davothegreat9990 Only the 4mg from the cod liver. I do however get a lot of hydroxyproline and hydroxylysine from the meat I eat. As far as I know, vitamin C's role in collagen production, is to make the hydroxylated version of proline and lysine, for you to be able to produce all types of collagen. So if you eat food that has all the essential amino acids and hydroxyproline / hydroxylysine, you don't really need vitamin C for collagen production. Might need it for other stuff though.
Good Morning , Dr.Berg 🎑 Thank you so much for sharing important and General information with us , Have a wonderful day , God bless and Protect all of you , Stay Safe 🙏❤ 8 / 8 / 2022 ❤🙏
I used to get tons of nosebleeds growing up. wonder if vitamin C had something to do with it. I remember my elders used to tell me it was caused by picking my nose even though I did not pick my nose
Doctor Eric Berg ! your videos are the best ! being you subscriber for the past 4 years and I can say I learned valuable informations from you that in some cases changed my life ! thank you dr , thank you so much 🌹
Dr Berg I've been following you for such a long time. So much information is put out there by you I love you to pieces now I must say you look so young I had to look to see when this video is made I can't believe it you look so young. Also I am doing keto and intermittent fasting and let me tell you I am dropping weight like crazy and I'm 72 I couldn't lose a pound I have a hypothyroidism I'm praying that it goes away from fasting but they found a nodule that is calcification and it looks suspicious so in 2 weeks I have to go back for a scan to see keep you posted. Thank you and God bless
Maybe that is the reason I had nosebleeds while pregnant. 🤔 never had that problem till pregnant. My gp at that time brushed it off as just the dry winter and blood pressure issues.😑
Excellent video so much time and effort goes into your videos and I want you to know how truly appreciative I am for your sharing of knowledge…stay blessed…
I just started eating indian gooseberry for vit c and sunflower seed for vit e ( sunflower seeds also contains copper, b 1 , b6, b9, magnesium, b3, folate etc) am i on a right track?
Thank you Dr. Berg! I think I just figured out why my 8 year old son has nose bleeds and chicken skin on the back of his arms! Just ordered your children's vitamins! ❤
Hi Dr. Berg. What Vitamin C supplement for those with osteoarthritis? Ie. Non citrus and no citric acid which alkalises in body and worsens osteoarthritic pain.
I always had problems with nose bleeds growing up and in my 20s I finally went to a Dr about it and instead of finding the cause, the treatment was to cauterize my nose several times and now I can't smell much at all. :(
Omg I’ve been VC deficient for decades?!? Wow thanks Dr Berg❤️Pine needle tea for me! I love you Dr B🥰You are my favorite Dr that I actually enjoy spending time with!!!👍
In another video about bleeding gums and vitamin c deficiency, you said you eat a lot of bell peppers. How do you eat them? Raw? Cooked? And how much do you recommend we eat a day? I love bell peppers but I mostly roast them.
Dr could you please shine some light on the treatment of macular amyloidosis.... I've had these huge pigmented patches on my upper back n arms n I've tried hydroquinone , retinol and kojic acid but nothing has worked for me for years. Thankyou so much for your wonderful work and all the knowledge tor give us doctor. Stay blessed always.
Dr berg please make a video on prolong dry fasting and how to begin and ending the prolong dry fasting. Please please please thank you God bless you 🙏 JazakAllahukhair
He made quite a few videos on each of these. If you search “dry fasting”, “prolonged fasting”, “how to fast correctly”, ect, you will see most of his videos answering your questions.
Thanks for the info. Explains why I still have scurvy after taking ascorbic acid. I noticed that Liposomal Vitamin C has very little affect. My friend diagnosed me as having it.
I am sure you hear this often BUT the amount of people you are helping like me must be endless through degrees of separation over time especially. Yes I know money is made too but let’s be honest making money and helping people is very rare to have on the same plate. Thanks for sharing your knowledge and choosing this path in your career to make money educating the masses of uneducated & unhealthy souls that are looking for positive & healthy way to live their lives 😂❤👊🏻💯💨💨💨!!! #thetinyterp
Dr. Berg, I truly enjoy your educational video’s. Excellent video’s to stay healthy. Keep up the great work! Thank You so much! You truly are a blessing!
