The Anatomy behind Prolonged sitting | Part 2

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Prolonged sitting in a flexed posture - Biomechanical Symptoms (Upper Body) Part 2.
For part 1 click the link below
• Pain from Sitting Too ...
For parts 3, check out our Strength Training app at the link below.
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Опубликовано:

1 окт 2024

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Комментарии : 80

@XanderL Год назад

Babe, wake up. Anatomy of prolonged sitting 2 just dropped.

@daveruby2854 Год назад

that's funny!

@nickpelov Год назад

so it might be another two years before part 3.

@erictalkington5674 Год назад

Riiight?!?!? I got to go to the premiere!!!

@kicknotes Год назад

lol, why are there little people pulling on those muscles? Do I have those? Should I be concerned? Do I need to feed them?!

@jaywilldoit Год назад

Now that I know what’s wrong, I just need to wait another 3 years to know how to deal with it, when the next video drops.

@kaysalchaar 8 месяцев назад

while sitting pull your feet backwards until your feet are under your spine (under the chair) this will not allow the spine to get into damaging curves

@mehdimv4808 Год назад

This video is unbelievably valuable and unique. Idk what to say! Thank you guys

@thisaintart 9 месяцев назад

Agreed!!!

@fbiofficer5968 Год назад

So accurate and on time video. I'm suffering from pain in the neck and lover back right now😓

@mik6902 Год назад

Stretching , hands - hang from bar + inversion hang ! Necessary : correct sitting - possition !

@josipmatic4732 Год назад

Sit less, every 30-60 min walk. Do streching and exercise every day at least few for lower back, neck, upper back, hands...strech quadriceps. Swimming is great way to get strenght in core body, better posture. Buy desk for standing/sitting. I had all common pains of office man in 7 years...

@Dominik40301 4 месяца назад

Yes me too, when i dont have costumers at job i often check my phone, hold phone in my lap while head is tilted down, sometimes i could spend several hours a day in that position, and when i come home- sitting again, while gaming, even if you walk for 1 hour a day this is just too much, before i didnt had issues, but with time it all accumulates and hits you.

@lBayPaytakl Год назад

We want part 3 too,please :)

@suprithAnCom 11 месяцев назад

Anyone else feeling pain after watching this video?

@Anton-kh9bj Год назад

Please show us the best exercises to combat this issues and how they actually works.

@georgejames3868 Год назад

Running solved all my problem within 2 weeks

@FabstaPizza Год назад

running isnt the only fix, especially if u arent even able to from sitting, theirs many other exercises you MUST do@@georgejames3868

@-mrws- 11 месяцев назад

- not sitting to long... - thanks cap! Replace in favor of standing, moving, laying... but not sitting)

@tecnologiayfinanzas.4702 Год назад

Those little guys are funny

@SyamSundar_16 Год назад

For making part 2 of this video it takes 2years time

@MuscleandMotion Год назад

Hey, The part 2 and part 3 videos were available only on our apps, but now we have uploaded part 2 to RU-vid so you can watch it for free. Enjoy:) For more videos, check out our apps www.muscleandmotion.com/free-trials/

@XpVersusVista Год назад

@@MuscleandMotion so part 3 in 2025?

@MuscleandMotion Год назад

@@XpVersusVista Part 3 available on the Strength Training or Posture apps, under the Theory section:)

@am529 Год назад

@@MuscleandMotiondo you have anything about pain in the lower thoracic spine when sitting up straight?

@haribrat8677 Год назад

😂😂😂😂

@blu12gaming44 Год назад

I knew it: tiny CGI people ARE behind the muscle cramps in my neck!

@andresgarcia2586 Год назад

Part 2 is finally here😎

@kernelskytrain Год назад

how do i get these small men to pull on my muscles though?

@Bakingways Год назад

What are the reccomend exercises?

@aarongreenup9947 Год назад

Can you provide any peer reviewed papers to back up these claims?

@knowledge.facts532 Год назад

We are the slaves ,we are required to do work in that position for long hours for life time.

@EverythingEsala 2 месяца назад

How to correct the posture? My leags are having tremendous pain. And my gultes aee weak as hell. Whole body is in pain. And legs are having pain too. And the knees.

@fedepia84 3 месяца назад

@Muscleanmotion what are the exercises to tackle these problems? I checked the app on the Theory section and doesn't have the solutions

@Mateusz-qi2et Год назад

Who is standing and watching this instead of sitting?

@AntonEugeneLanthier Год назад

Me actually, standing in line after an hour bicycle ride lmao.

@mik6902 Год назад

Sitting in right column position !

@n00bgaymer Год назад

decided to lay down 😂

@chrysio7 Год назад

I'm sitting on the toilet

@junior0x00 28 дней назад

What the solution for this problem ?

@BrianHallmond Год назад

Prolonged sitting ruined my body Buying a standing desk and stretching more.

@tadeuferreira5775 8 месяцев назад

How do we treat? You'll find out in the following animations. Which ones? Please :)

@aurorasun-qs1pg Год назад

The naked grey babies were a bit distracting, pt1 i liked more

@DesoloZantas Год назад

3 years later, part 2 comes out

@maast9 Год назад

Is it possible to get Heart stumbling because of a bad posture like in the video?

@warlocksden Год назад

My problem is leaning on my elbows leads to pain in my shoulder on the right hand mouse side

@ForumRocker Год назад

great video, please advice excerises to get back normal and healthy back

@Shoxruh-lf5wy Год назад

What are these little people doing on my back

@louisehelgesson5471 11 месяцев назад

Yikes 😬

@proektmarsa Год назад

Thanks!

@Paul-om1zs 5 месяцев назад

wow

@churpina Год назад

Shit! I have babies in my neck!

@youngmen747 Год назад

Goddamnit where is part 3

@antoniiocaluso1071 Год назад

well...NOW I DO !! haaaaa....

@kendralewis5883 7 месяцев назад

omg that pain 😬😬😬😬😬😬😬

@kendralewis5883 7 месяцев назад

I am getting flashbacks 😢... lol

@sog4316 Год назад

What program is this In vidio

@syuo5051 Год назад

I'm in my bed right now

@Mika42069 Год назад

So can you combat this with exercise?

@Anton-kh9bj Год назад

The third part is not free of charge. You have to pay $90 per year for exercises in their mobile application 😢

@MrPlant597 11 месяцев назад

And stretches to improve mobility and flexibility on the shortened muscles.

@Mika42069 11 месяцев назад

thanks, gotta get on with it, I don't want to be a shrimp@@MrPlant597

@Sam66519 Год назад

WHERE IS PART 3

@amber_p Год назад

Do post solution too

@sahilpol4886 Год назад

Great animation, really shows why you lean forward with the lower back issue causation 1:01 is awesome visual!

@charlesjohnson6645 Год назад

shoulder griddle

@sarayoussef4900 Год назад

Looking forward next Video

@SonuKumar-qd3cy Год назад

Waoooooo 💞💞💓

@Samir.r Год назад

You are N1

@hihelloh Год назад

Do the foundation exercise, it’s here on youtube.

@draspirine Год назад

link?

@hihelloh Год назад

@@draspirine ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4BOTvaRaDjI.html&pp=ygUTZm91bmRhdGlvbiBleGVyY2lzZQ%3D%3D

@gorewin3667 Год назад

盼望第三部分，谢谢！

@Anton-kh9bj Год назад

They want 90$ for that 😢 in their app

@karenwilliams2858 Год назад

天安门广场大屠杀

@gaesthetic7086 11 месяцев назад

Admit it, we all are rectifying our position while watching the video😹