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The Best Ab Exercises To Build A Strong Core 

WORKOUT
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Просмотров 346 тыс.
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Here is a quick, yet intense ab burning workout you can do at home, in just a few minutes! 10 exercises, no equipment, no excuses!
00:00 Tuck Crunch
00:43 Lying Tuck Up Knee Tap
1:24 Leg Raise with Head up
2:04 Lying To Touch
2:45 V-Hold
3:26 Alternate Leg Pull
4:05 V-up
4:46 V-up with Clap
5:27 Plank with Arm and Leg Lift
6:08 Reverse Plank on Elbows
#belly #fat #stomach #6pack

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7 июн 2024

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Комментарии : 20   
@sahsandeep7
@sahsandeep7 Месяц назад
Need full body workout video at home.... Bro
@user-ug1xg1he6p
@user-ug1xg1he6p Месяц назад
Ngiyabonga kakhulu. Everything that you spoke about deeply resonates with me. I just recently found out from my grandmother in a dream, telling me that I have inzuza spirit in me. Thank you for clarifying things for me 👏🏾👏🏾👏🏾💖
@paulamclendon8595
@paulamclendon8595 Месяц назад
thank you i appreciate it
@donabell9011
@donabell9011 Месяц назад
Thank you. This is a great ab/core workout. I can feel the core work very well I need to do the reverse plank better and hold more than 10 seconds. I also need to work on the alternating led/raise front elbow plank. I feel the tightness and work very well in the core and abs.
@MoeunShow-24H
@MoeunShow-24H Месяц назад
thank you amazing❤❤❤🎉🎉🎉
@golden-dreams7544
@golden-dreams7544 Месяц назад
Hi you need to give us some warm ups first . Exercise next followed by a cool down yoga thanks ,can't wait to see what u come up with!
@paulamclendon8595
@paulamclendon8595 Месяц назад
is this for men or can women do this to please let me know I appreciate it very much 😊
@user-cj1lz2wv1p
@user-cj1lz2wv1p Месяц назад
Конечно и женщины могут.Все здесь правильном четко делается
@paulamclendon8595
@paulamclendon8595 Месяц назад
@@user-cj1lz2wv1p can you please tell me in English
@187Gameplan
@187Gameplan Месяц назад
Imagine the model in the video being genderless. You can do this for every single fitness video. Good luck getting fit, it starts in the mind and yours is looking for issues to push back on.
@tudonamarra8788
@tudonamarra8788 Месяц назад
Brasil estou tentando!!😊
@golden-dreams7544
@golden-dreams7544 Месяц назад
Can u do a night time routine cause I'm tired after work
@amy.amy.5872
@amy.amy.5872 Месяц назад
💯💪👏👍👏💪💯
@erdoaydn
@erdoaydn Месяц назад
🎉🎉❤
@beverlydaniels1163
@beverlydaniels1163 Месяц назад
How many sets of all the exercises do we do and how often?
@omarvieragonzalez7177
@omarvieragonzalez7177 Месяц назад
You should be able to do them every day and once you master the moves you can increase thr sets from one to 4 even 5or 6 if you have children like me wait till everyone is in bed and start around 9 PM and you will see results 😊
@JasonTamtam.
@JasonTamtam. Месяц назад
Ne pas boire d eau avant.!!!
@davesanta6256
@davesanta6256 Месяц назад
Women can do it!!!
@MNS260
@MNS260 Месяц назад
Believe me, it is just The first exercise which really works, rest r rubbish
@rnagaraju8088
@rnagaraju8088 Месяц назад
Skiing...!!!...???
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