The Best Fluffy COTTAGE CHEESE Pancakes

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🍽 Full Recipe & Calories: theproteinchef.co/the-best-fl...
We're back with a new spin on pancakes…COTTAGE CHEESE EDITION! These Cottage Cheese Pancakes are super easy to make, packed with great macros, and you don’t need protein powder to make them!
💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RU-vid channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Опубликовано:

24 фев 2019

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Комментарии : 181

@mazzerin577 5 лет назад

hell yeah. love how fast you get to the point instead of dragging things on for minutes

@TheProteinChef 5 лет назад

Mazzerin I try to not over complicate the simple things. No novels before the recipe on my site either...

@TendyDefendy 5 лет назад

You're telling me you don't want to watch a 10:01 video with 8 minutes of vlog and clickbait? If only RU-vid would catch on.

@Sbannmarie298 8 месяцев назад

He’s the best!

@Brad_n_Leslie2007 Месяц назад

🎉 5yrs later I found this video! Thanks so much for the awesome recipe! 🎉

@TheProteinChef 5 лет назад

What’s up everyone? Anyone prepping for summer yet?

@mc7965 5 лет назад

im starting my 3 month fat los/lean muscle building program.

@TheProteinChef 5 лет назад

@@mc7965 Any specific diet or just calorie tracking?

@mc7965 5 лет назад

I'll be making your low carb recepies and hitting the gym 4,5 times a week

@mc7965 5 лет назад

That south western fish looks awsome

@drgreenthumber 5 лет назад

Hell yeah!

@hpalacio691 5 лет назад

Glad you're back, my son and I are following your recipes (mainly the slow cooker meals) and we're delighted, no more lame unflavored out-of-the-can tuna... Thanks for sharing and keep the hard work...

@bol3iz 3 года назад

Ive been following you since I was a freshman in college (10 years ago!) I can't believe you are still in the game and rocking it. I hope you succeed even further.

@TheProteinChef 3 года назад

Thank you my friend, always appreciate the love.

@marionetteflycastre2769 5 лет назад

You’re back!!! Your channel saved my diet last year. I’m excited to see what you have coming up!🤩💪🏻

@upthecreek18 5 лет назад

Just glad to see your back Chef! Always enjoy your vids and recipes!

@xSell0ut 5 лет назад

Wasn’t sure if you’d be making any more videos, but I’m so glad to see you’re back!

@nickjones7737 5 лет назад

Literally searched your channel two hours ago as no content for ages and thought maybe you died! Glad to see some new content and that you're still breathing!

@piloctor15 5 лет назад

Same like 8 hours though

@alvinnandanrealestate 5 лет назад

Man this going to be my go to recipes for protein pancakes ! It’s got the perfect texture

@gonzaloansa 5 лет назад

I'll try them tomorrow. Good to see you back!

@gargoylecastle842 5 лет назад

Oh my God! You’re back! It’s so good to have you back man!

@seeTC53 6 месяцев назад

Wow! I never knew there was a thing called cottage cheese pancakes! I just learned about protein pancakes. Just made these and they were SO good!! Will be adding these to my breakfast meal rotation. Loved it!! Thank you!!

@simonineile8085 5 лет назад

thanks for the recipe Derek thought you had given up on RU-vid great to see the channel having new content👍👍

@iamlegend6427 4 месяца назад

Thanks protein chef! Made it for my family and they loved it. The taste came out so good.

@alvinnandanrealestate 5 лет назад

Glad to see you back

@Yduenes1213 5 лет назад

I love your channel! You're concise and really help us get creative. So far everything you've put up has been a winner for me. :)

@TheProteinChef 5 лет назад

Thank you!

@jordanleban8312 5 лет назад

Dude ur recipes are fire!! Thanks god you are back 🙌🏼

@blacknessiah13 5 лет назад

Looks awesome! Definitely trying this

@stephanieilluzzi7355 8 месяцев назад

New subscriber here, so I didn’t know you’d gone away…but I’m glad you’re back! 😅 I’m almost 2 1/2 years Keto, down 40 lbs (age 68…never thought it possible!) and I absolutely LOVE cottage cheese, so making these for breakfast. Can’t wait! Thank you, and looking forward to checking out more of your content. 💖

@johnmccord1676 5 лет назад

Glad to have you back!😋

@RavenofChaos1 5 лет назад

Glad you're back with another great recipe.

@rex_slayer7516 5 лет назад

One of the best guys on youtube along with Fit Men Cook ! Waiting on your E-book or App coming out :)

@danielmankowski922 5 лет назад

Glad to have you back D!

@KaisMan605 5 лет назад

Good to see your back!

@saif050 5 лет назад

welcome back.. happy to see you well

@girlgonehealthy 5 лет назад

You've been missed! Thanks for the recipe :)

@liama2846 5 лет назад

So glad you’re back!

@jamiel6169 3 года назад

Love the pancakes. Love the chance to use up cottage cheese. Love that we share a taste for high powered blenders, too!

@christinec.3133 22 дня назад

They came out perfect thank you!!!

@wisdom_adept 5 лет назад

Great to see you back dude!!!!!

@snicky49 5 лет назад

Glad to see you’re back my dude

@ayasewelam9918 2 месяца назад

Thanks a lot for this one! I've tried it and it is the best for real. I wonder if you can come up with a savory pancake with cottage cheese, eggs and with/without deli meat maybe. That would be great : )

@OkiDoki181818 5 лет назад

Brilliant recipe!

@eriram1985 5 лет назад

Love it!!! Thanks

@erinjohnson8117 5 лет назад

I’m glad you’re back!!

@TheProteinChef 5 лет назад

Erin Johnson I’m glad you are too!

@beboy96 5 лет назад

Welcome back!!! I hope you'll be able to let us in on what you've been working on all this time! :)

@Daikamaitachi 4 года назад

Those of you that are wondering if you can do this w/ a waffle maker, you can, you just need more cooking spray, especially if you're using coconut flour since it's VERY absorbent.

@tommyjay504 4 года назад

Just tried it, My batter ended up being Very thick so I added a Little bit of Unsweetend Almond milk and then Used a Hand whisk to Finish mixing it. They Came Out amazing! Super flully and tasted Fantastic!

@TheProteinChef 4 года назад

Awesome Thomas! The best.

@davidperkins2277 4 месяца назад

That was excellent, first time to try. ❤😊

@UKBornin1971 3 года назад

Just made these, great taste and so easy to make👍🏾👌🏾

@TheProteinChef 3 года назад

Glad you liked them Andre!

@zmanfuryy 5 лет назад

quick and helpful

@doublecheese21 5 месяцев назад

Mines turned out flat but that’s on me because I used whole 3 large eggs but the taste and texture is absolutely delicious!!! 💖💖💖

@oscarvillalobos6975 2 года назад

Definitely trying this tomorrow

@TheProteinChef 2 года назад

Hope you liked it!

@agentsmith916 5 лет назад

He’s back! Awesome!

@diegogo3191 5 лет назад

Welcome back mi amigo

@beingL 2 года назад

I really enjoyed this. Didn’t blend just hand mixed

@Hyrshybyrshy 5 лет назад

Sooooo good!

@Grief0032 5 лет назад

Wooo the chef has returned !!!

@TheProteinChef 5 лет назад

Anthony T How ya been Anthony?

@cranbrookwhat 5 лет назад

I wish I would have watched this before I ate a bowl of cereal lol now I’m craving these pancakes

@PygmaApril 5 лет назад

I searched your channel yesterday wanting a pancake recipe and saw you haven't uploaded for months. Damn that was Karma.

@valeriedevereux5912 5 месяцев назад

I have made these a couple of times. I never blended the cottage cheese. They are the best pancakes.

@carloslomeli2796 Год назад

Beyond amazing. My first real homemade pancakes no mix or protein powders

@TheProteinChef Год назад

Glad you liked them Carlos!

@victoriareyes1042 Год назад

I tried this recipe and it amazingly yummy and incredibly easy for a beginner to eating healthy :) my first attempt was a success!

@TheProteinChef Год назад

Great to hear Victoria!

@IchBinMitchie 5 лет назад

Welcome Back 🤗

@DarkJanet 5 лет назад

Welcome back, Derek.

@john1josjohn1jos 5 лет назад

Yes, he is back 😀

@calitrucking7570 5 лет назад

Thanks Bro!

@thepurplebox380 5 лет назад

Okay. This is on my list of things to try this weekend.

@TheProteinChef 5 лет назад

Let me know what you think and if you changed the recipe up at all once you make em'!

@thepurplebox380 5 лет назад

@@TheProteinChef 10/10 recipe! Absolutely loved it! I added chocolate chips and swapped out non-fat cottage cheese for 1%. I also added a little bit of almond milk because it turned out a little too thick for me to pour into my pan.

@jagergerg9771 5 лет назад

Cool tats

@naitcst 5 лет назад

Please make any recipes by using hotlogic mini

@sheilahouck5501 12 дней назад

Are those macros per pancake or for the entire stack?

@huckinator 5 лет назад

The legend has returned!

@marceladesantos7115 Год назад

Lo I thought I came up with this concoction, now I’ll tray Malik the crepe.

@justaddmusclecom 5 лет назад

Glad your back broski.

@smartfitness7200 5 лет назад

You're back!!!!

@rf9674 3 года назад

incredible

@mattfrank5811 5 лет назад

Choclate peanut butter slow cooker oatmeal. Or more slow cooker recipes. Glad you're back

@UKBornin1971 5 лет назад

Thought I saw you on the side of a milk carton, glad you're back

@davidperkins2277 4 месяца назад

Mine word is fluffy as yours, what can I do to change that?

@lumberjaxx3573 3 года назад

How long do these keep in the fridge? Was thinking of using this for meal prepping.

@TheProteinChef 3 года назад

I've never kept them longer than a few days but maybe 5-7 days?

@djdepen 5 лет назад

He lives!!

@bigdealjesse 5 лет назад

He’s baaack!!!

@javiertort4614 5 лет назад

Can you freeze them? How long will they last? Thanks in advance. You got a new subscriber

@TheProteinChef 5 лет назад

You definitely can. How long will they last outside of the freezer? I'd say a couple days!

@lorrainemcdonald7332 9 месяцев назад

Can I use sour cream or yoghurt instead of cottage cheese in this recipe?

@vostogm 3 года назад

1:26 what's pea nutter?

@uluvr1c3 5 лет назад

welcome back

@YourM_M Год назад

Just curious do these pancakes taste like coconut? I am hesitant about using coconut flour because I depise the taste of coconut but the macros look good.

@TheProteinChef Год назад

Not at all!

@mirakshahinian7724 5 лет назад

Welcome Back!!!!!!!! 🤯

@stopit9280 5 лет назад

You finally posted.

@rickygoebel678 Год назад

What’s up Derek you mentioned any kind of flour would work is oat flour good 👍

@TheProteinChef Год назад

Absolutely!

@BigArmsWes 5 лет назад

He's back!

@johnvelazquez1206 5 лет назад

Can u make pancakes keto friendly

@furkanfb42 5 лет назад

When i use stevia for my pancakes they often dont cook anymore it just sticks and falls apart.🤔🤔

@jaytoosweet5365 5 лет назад

He’s alive!

@ivysakura1832 5 лет назад

Yay you're back, missed you!!!!! Do you have Instagram? just curious.

@lovvingd 6 месяцев назад

Hello Dear How are you doing today?

@cortneylewis1516 3 года назад

Would these make good waffles?

@sneakerteacher89 4 года назад

Can I use almond flour? I'm testing out almond flour but I don't want it to taste like crap.

@TheProteinChef 4 года назад

Almond flour would definitely work here!

@kindplayer4269 Год назад

What if you don't have any sweetner available? Will it really affect?

@TheProteinChef Год назад

You'll be fine

@ketotamz5815 5 лет назад

MORE KETO RECIPES PLEASE!!! i'm getting burnt out

@Donpollo454 Год назад

Idk how it is in America but in Sweden we have vanila cottage cheese and it’s delicious

@TheProteinChef Год назад

That sounds amazing!

@oscarvillalobos6975 2 года назад

I’ve tried this and it was amazing 🔥

@lipyoutube Год назад

You had me at high protein and fluffy.

@MrExplodinGuy 5 лет назад

Teach me how to make protein beer!!!

@hennas87 5 лет назад

Any tips to make them not dry as hell?

@daltongosvenor4922 5 лет назад

Henry Mullens applesauce instead of the 2 whole eggs

@drgreenthumber 5 лет назад

Maaan! Just in time whern I get back in shape

@TheProteinChef 5 лет назад

Björn Halverson Love that!

@piloctor15 5 лет назад

Bro whereve you been?!!!!!!!!

@kybravo3744 3 года назад

How long can these be stored for?

@TheProteinChef 3 года назад

I wouldn't go over 3-5 days unless frozen. Hope this helps!

@robby.g6600 5 лет назад

Made these and they're fckin badass

@shawntrivett9968 5 лет назад

Derek where in the world have you been? I thought I'd seen your face on a milk carton. If you've seen this man please call 1-800-Where's- The Protein-Chef? Man this is your first recipe of the new year how have you been?