I made through 6 and my thighs are BURNING!! 🔥 Tomorrow I aim for 7 💪🏾. I got this. Following my South African brothers and sisters from Los Angeles, CA.
Its been a week since i started it was hard i coulnt walk to school but now my thighs are tight and my butt is growing just be consistant to see results im loving this and i will continue xem ❤
@Mariamsadventure yes it can.. what? if you just start working out your body will take the pressure stronger and harder than if you work out usually because its the first time and also, intense workouts cause intense growth, regardless of when you start or dont please get educated on a topic before you try to 'catch' someone
Miss home. This is so great! The music, the competition between ladies and gents, ukulilizela- oooh man so proud to be 🇿🇦. So unique and proudly South African 🙌🏽👏🏼
Lovel seeing thzse videos: reminds of my time in SA: using a movement from the culture: easy to understand and very effective! Can't wait to try and see how long I can last.
We need more video please , something we can also do at home to strengthen butt and legs . To be honest it’s very good also for the knees. Thank you so much
started 3days ago,yesterday my thighs were on fire being the second day,today my third day it is much better,am in for it,looking foward for 🎉results,thanks trainer.consistency!
Ok I’ve seen enough of these videos. I want in! Where are y’all at??? South Africans in the Philly area talk to me😂As a Haitian I need this connection in my life moving forward because clearly I’ve been deprived😂😂
I started this for 5minutes I did it one day 😢 I have a crazy back pain , and knees pain ,but I think the more you do it the more you get used to it ,hope I will get well soon and continue,this workout is very helpful for back ,knees especially for women 35> thank you for sharing,be blessed
Knee pain is expected first time...but if you experienced back pain its because you did it without a good form...please be careful next time dear....you can see a physio therapist to see the extent of the back pain...then next time make sure you do it with a good form
Hi my name is Anji! And I'm from Memphis Tn north mphs to be exact. I'm loving every bit of u your energy and all of the love you share across the world...I try to do ur work out every day,,,it's just so hard for me to catch on my legs are tight and firm..I'm loving it
😂😂😂😂😅😅this is my third day my thighs and butts are burning like petro fire 🔥 but am enjoying it I want to atleast have some glutes to shape my dresses have been a flat screen 😂😂😂for the longest time
Awesome sauce. I've been vibing this for a couple years now, I call them walking squats. You all have amazing strength and stamina 'cuz this is harrrd. I'm practicing to improve 👍🏼
Wow! How I love watching you guys. It's filled with fun, I wish that I was in Africa. Dañcing while exercising?! Ooooh my god! Beautiful. Have never seen anything like this in all my life. Watching fr Jamaica. I love you guys. The best exercise ever!!! Keep it up guys!❤
