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The Best Keto BBQ Rub I've Ever Made | Low Carb & Sugar Free BBQ Dry Rub 

Southern Keto
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🔥 Ready to take your BBQ to the next level with a delicious, low carb, and sugar-free BBQ dry rub?
Brisket Video: • I Tried Cooking My Bee...
Look no further! In this video, I'll show you how to make the best keto BBQ rub I've ever crafted. Perfect for all your grilling and smoking needs, this rub is packed with flavor without any of the carbs or sugar! This low carb dry rub goes GREAT on ribs, chicken, brisket, pork, or any meat you need a great dry rub for.
Ingredients:
Kero BBQ Seasoning
Keto BBQ Rib Rub
2 T Brown Sweetener: amzn.to/3wKZWOh
1 T Smoked Paprika
1 T Y'all Purpose Seasoning: amzn.to/4bEc9U3
1 t coarse ground black pepper
1 t Redmond's Salt: amzn.to/3yG4s0S
1 t Chili powder
1 t garlic powder
1 t onion powder
1/4 t cayenne
Why You'll Love This Recipe:
✅ Low Carb & Keto-Friendly: Stay on track with your keto diet without sacrificing flavor.
✅ Sugar-Free: Enjoy a sweet and smoky rub without any added sugars.
✅ Versatile: Perfect for ribs, chicken, pork, and even vegetables.
✅ Easy to Make: Simple ingredients and quick preparation.
Instructions:
Combine all ingredients in a mixing bowl.
Mix well until fully incorporated.
Generously apply the rub to your favorite meats or veggies.
Grill, smoke, or bake to perfection!
Pro Tips:
Store the rub in an airtight container for up to 6 months.
Adjust the spices to suit your personal taste preferences.
Watch Next: • I Tried Cooking My Bee...
Subscribe for More Low Carb Recipes!
If you enjoyed this recipe, make sure to hit the like button and subscribe to my channel for more delicious keto and low carb recipes. Don’t forget to click the bell icon to get notified every time I upload a new video!
#KetoBBQRub #LowCarbBBQ #SugarFreeBBQ #KetoRecipes #BBQSeasoning #HealthyBBQ #KetoDiet #LowCarbRecipes
============================================
Used in this Video:
2 T Brown Sweetener: amzn.to/3wKZWOh
Y'all Purpose Seasoning: amzn.to/4bEc9U3
Redmond's Salt: amzn.to/3yG4s0S
Glass Storage Containers:amzn.to/4bTb2jz
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Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn for qualifying purchases.
#keto
#ketocooking
#ketorecipes
#ketogenicdiet
#lowcarb
#sugarfree

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29 май 2024

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Комментарии : 53   
@DoctorCara
@DoctorCara Месяц назад
Yum!
@southernketo
@southernketo Месяц назад
😋
@juneewashko4196
@juneewashko4196 Месяц назад
🥰🥰🥰 Thanks for sharing!!!
@southernketo
@southernketo Месяц назад
You're welcome! I hope you enjoy!
@ginafumi3010
@ginafumi3010 Месяц назад
Great recipe!
@southernketo
@southernketo Месяц назад
Thank you!
@pamelagrove7028
@pamelagrove7028 Месяц назад
My husband will love this! We like to cook on the Breeo outpost which goes over a fire pit. And also smoke meat!
@southernketo
@southernketo Месяц назад
Nice! 👍🏻 I hope you enjoy this!!
@CNCFemale
@CNCFemale Месяц назад
whooo... i was cravin some brisket !!!! thanks !!!
@southernketo
@southernketo Месяц назад
You're welcome! I hope you enjoy the rub! 😁
@judyduran2306
@judyduran2306 Месяц назад
I will be trying this for sure! ❤️🥰❤️
@southernketo
@southernketo Месяц назад
I hope you enjoy it! It's really good on pretty much any kind of meat 😁
@user-wx9kh7py6x
@user-wx9kh7py6x Месяц назад
Finally! My husband and I love slow cooked ribs, however, all the sauces you buy at the stores are so high carb! Thank you for sharing your recipe!
@southernketo
@southernketo Месяц назад
You're welcome! This is a great rub and make sure you check out my barbecue sauce recipe also 😁
@charlotteestess268
@charlotteestess268 Месяц назад
Looks great! I’m gonna try it today on some burgers :)
@southernketo
@southernketo Месяц назад
Awesome! Let me know what you think 😁
@Debbie-Savings
@Debbie-Savings Месяц назад
Shake, shake, shake 😂 when you said that, I immediately thought of that song then you said it!!! 🤣 How did you know I needed a good laugh today? I’ve got about half of those spices, so I’m going to have to add to my collection. lol You sincerely are such an inspiration to helping me make better keto meals all the time! I’ve literally been enjoying cooking more than I ever have in my life!!! 👍🏻😊
@southernketo
@southernketo Месяц назад
🤣 I don't know where I come up with some of the stuff I say 🤣🤣 it just flows 🤣 some people may disagree, but to me, if you use a lot of spices, You can get the store brand at Walmart or Aldi and they taste just as good as the expensive stuff. Now obviously, I do use the real vanilla extract 🦫 That's why I always like to show and tell what I use and where it comes from how because people think it has to be really expensive and it really doesn't. I'm so glad that you are enjoying cooking and that I can help you. That's my mission! 🙏🏻
@Debbie-Savings
@Debbie-Savings Месяц назад
@@southernketo I like your sense of humor! 🤣 I’m the same way! You never know what I’m going to say next either! 😂 Sometimes I have made ppl laugh not even meaning to! 🤦🏼‍♀️ I’m glad you mentioned affordable food items/spices to use in your recipes! They’re tried and true by YOU so that’s good enough for all of us watching! I agree about real vanilla extract and certain things like that shouldn’t be comprised when it comes to what the ingredients are and the best taste. You are coming up with such good recipes and I still need to go through all your videos until I watch them all! I’m not going to be busy Sunday afternoon, so I’m going to try to watch several and make a grocery list afterwards! I’ll be commenting……so sorry if you see wayyyy too many! 🫣 I’m a big talker, I can’t help it! 🤷🏼‍♀️😁
@southernketo
@southernketo Месяц назад
🤣 Hey, if people don't like somebody that talks a lot, they're definitely not going to like my videos 🤣 I just feel like if I'm going to take the time to do this, I'm going to do it right and explain why I do some of the things I do and just show what has worked for me, because I know it will work for a lot of other people. No, comment away. That always helps me mentally know that I'm helping, plus, RU-vid likes it also 😁 Hope you find some good yummy stuff and let me know what all you make 😁
@Debbie-Savings
@Debbie-Savings Месяц назад
@@southernketo I couldn’t agree with you more! You have a testimony on how keto has helped you! You are kind and caring enough to want to help others! I’ve been that kind of person my whole life on well…you name it? There’s nothing wrong with that! Some ppl don’t appreciate it but more do than don’t! So it’s all worth it! 🙏🏻 I’ll let you know what I make of your recipes. Actually I’m getting behind on that but I’ll catch up, I promise! This has been another crazy busy week! 🤦🏼‍♀️
@southernketo
@southernketo Месяц назад
@@Debbie-Savings Thank you so much! Definitely let me know and busy is good sometimes..
@neurocosm
@neurocosm Месяц назад
Good recipe. I use the Lakanto Golden Monkfruit with Erythratol since it does not clump. I use the version you have for baking (if I do bake, which is rare) :D Good balance of flavor here. Thanks.
@southernketo
@southernketo Месяц назад
Thank you! That's a good sweetener too! You're welcome. Enjoy! 😊
@grannygrumbles4119
@grannygrumbles4119 Месяц назад
Thank you! Do you happen to have a recipe for a red enchiladas sauce? I used to make a soup that calls for it, but it's not clean and wondered if you happened to. I just love all your videos so much!
@southernketo
@southernketo Месяц назад
Funny that you ask that... I haven't been experimenting with one and I think I'm getting pretty close to it being perfect. And no junk ingredients 😁 stay tuned...
@charlotteestess268
@charlotteestess268 Месяц назад
I was gonna comment and say I had to add way more salt for this to taste good BUT then I realized the creole seasoning we used was salt free. I kept asking my husband if he forgot the salt lol. I tested it on a few tiny burgers. I added two more teaspoons of salt and I think it still needed more but since I was wrapping the burgers in bacon I didn’t add anymore than one tablespoon. Turned out perfect salted with the bacon. Next time I’ll have some Tony’s or slap ya mama and make it. My son gifted me several seasonings and I had no clue they were no salt
@southernketo
@southernketo Месяц назад
Oh yeah. Glad that you looked at the ingredients to know there was no salt in it. If you made it again and used a seasoning with salt and then added extra salt, it would be way too much and then you'd be really confused. 🤣
@charlotteestess268
@charlotteestess268 Месяц назад
@@southernketo very true
@southernketo
@southernketo Месяц назад
​@@charlotteestess268What brand is the salt free?
@charlotteestess268
@charlotteestess268 Месяц назад
@@southernketo Rebel Roots creole organic seasoning
@southernketo
@southernketo Месяц назад
@@charlotteestess268 I'll have to check them out because a lot of times, brands use less than great salt...
@jacquelineb8778
@jacquelineb8778 Месяц назад
Thank you!!
@southernketo
@southernketo Месяц назад
You're welcome! Hope you enjoy!
@jacquelineb8778
@jacquelineb8778 Месяц назад
​@southernketo I made chicken wings tonight for dinner and my husband and I loved them with that rub!!
@southernketo
@southernketo Месяц назад
@@jacquelineb8778 Awesome! So glad you liked the rub! Did you use any kind of sauce on them?
@jacquelineb8778
@jacquelineb8778 Месяц назад
@southernketo no, honestly it didn't need any
@southernketo
@southernketo Месяц назад
​@@jacquelineb8778I think it's good like that myself! I'm a spice lover, so I do a Buffalo sauce on mine.
@amydavis7951
@amydavis7951 Месяц назад
Sounds delicious!!! Thank you for sharing
@southernketo
@southernketo Месяц назад
You're welcome? Hope you enjoy it 😁
@amydavis7951
@amydavis7951 Месяц назад
@@southernketo I bet it would be good on pork chops
@southernketo
@southernketo Месяц назад
​@@amydavis7951it is! Or pork loin
@amydavis7951
@amydavis7951 Месяц назад
@@southernketo absolutely
@southernketo
@southernketo Месяц назад
@@amydavis7951 I'm making pork chops tonight 😁
@22qcat
@22qcat Месяц назад
Yummy….I have these ingredients….now I just need a big ‘ole pork butt or brisket to put this on. 😀 (Kroger, here I come) I’ll be using this on the burgers I all ready do have, though, & that’s just fine with me. 😊👍🏻
@southernketo
@southernketo Месяц назад
It'll give a great taste to burgers! Glad you have everything you need. I always love it when I hear that! I hate for people to have to go out and buy all kind of crazy things to make my recipes
@Michelle-tm5oj
@Michelle-tm5oj Месяц назад
😂😂😂😂😂😂😂
@southernketo
@southernketo Месяц назад
😳
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