The BEST Kettlebell Swing Technique - Straight Arms vs Bent Arms ?? 

In this episode Mike Salemi, of Kettlebell Lifestyle, shares with Justin Andrews of Mind Pump the difference in kettlebell swing techniques: Straight Arms vs Bent Arms swings.
Key talking points and takeaways:
- Arms are just whips
- No pulling from the arms
- Leg driven movement
- More vertical movements help guide the trajectory of the kettlebell
- Maintain good back and shoulder girdle alignment
- Slight bend can keep the chest more open and align the shoulders
- As the bell is lowering that's where the arms can be slightly bent
- ONLY when the arms lose contact with the body should you bend your arms
- NOT a bicep exercise
For the rest of the BEST kettlebell swing techniques and tips, check out our full Kettlebell playlist with Kettlebell Master of Sport Mike Salemi here: bit.ly/2eyiXaH
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