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THE BEST LEG EXERCISES TO GET WIDE THIGH WORKOUT !🎯 

مهووس عضلات /كمال الأجسام
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00:00 BEST LEG EXERCISES get wide thigh workout !
00:17 Dumbbell Goblet Bulgarian Split Squat
00:36 Dumbbell Straight Leg Deadlift
00:56 Barbell Box Squat
01:23 Barbell Step up
01:45 Dumbbell Goblet Squat
02:08 Dumbbell Sumo Deadlift
02:39 One Dumbbell Leg Extension
03:06 Landmine Romanian Deadlift
03:32 Sissy Squat
04:06 Dumbbell Front Squat
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16 июн 2024

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Комментарии : 47   
@ronaldbohan2720
@ronaldbohan2720 8 дней назад
You also have to eat big to get big . And have a sit down job so the legs can recuperate effectively. 64 years of age Natural Pro Ron.
@siyanhall3142
@siyanhall3142 3 дня назад
I would not recommend a sit down job for anyone.
@majorsolutionsllc
@majorsolutionsllc Месяц назад
Immaculate!🔥🔥🔥🔥Can't wait to do this training.
@fernandobrites2227
@fernandobrites2227 15 дней назад
Muy buenos ejercicios felicitaciones!
@vishalgoel5344
@vishalgoel5344 Месяц назад
Wonderful, nice workout for legs
@goodbona
@goodbona 28 дней назад
Love
@andreylevy582
@andreylevy582 7 дней назад
Muito bom muito top nota dez
@amaraljose4154
@amaraljose4154 25 дней назад
Excelência
@3rdeyelottery287
@3rdeyelottery287 Месяц назад
Fire can’t wait till sat AM
@user-yu1so5zs7d
@user-yu1so5zs7d Месяц назад
أهني صاحب الحساب مهما اقول ما اكفي ولا اوفي حقك حساب بمنتهى الأهمية لا يطول عليك ولا يأخذ من وقتك يعطيك المهم المفيد بالمختصر ولا يكثر عليك كلام ولا يدخل معاك نقاش يعطيك التمرين و الاستهداف وانت اختار👏أصر حساب رياضي اتابعه و استفيد منه شكرا من القلب
@maniac_muscle
@maniac_muscle Месяц назад
هذا فخر وشرف لي .. شكرا لك
@aaroniglesias901
@aaroniglesias901 Месяц назад
OMG 😍 Impresionante Saludos Desde México 🇲🇽💪😎 Amo El Canal Me Ayuda Mucho 💪🤩✨🏆🏋🏻‍♂️
@maniac_muscle
@maniac_muscle Месяц назад
Gracias
@nadialopezvazquez3039
@nadialopezvazquez3039 Месяц назад
Me encantan sus ejercicios realmente son buenísimos y duros pero poco a poco 😊
@edgarjoel6623
@edgarjoel6623 Месяц назад
❤❤❤❤❤
@jorgeortega5728
@jorgeortega5728 20 дней назад
Thank you for sharing that great routine!! Voy a agregar algunos de esos ejercícios a mis rutinas, greetings, saludos. 😊🤝🏽
@maniac_muscle
@maniac_muscle 20 дней назад
¡Me alegra que te haya resultado útil la rutina! ¡Mucha suerte con tus entrenamientos! 🤝🏽
@user-cq5np8tt3m
@user-cq5np8tt3m Месяц назад
اللهم صل على محمد وآل محمد ❤❤
@roselihennrichs1446
@roselihennrichs1446 Месяц назад
💪💪❤️
@martaramos4204
@martaramos4204 Месяц назад
Saludo muy bueno pero mi rodilla lo rechaza gracias 🙏👍😅
@deshaefromarounthawayricha7324
@deshaefromarounthawayricha7324 Месяц назад
Thank you for the tips!
@maniac_muscle
@maniac_muscle Месяц назад
Happy to help!
@deshaefromarounthawayricha7324
@deshaefromarounthawayricha7324 Месяц назад
@@maniac_muscle cool!
@user-ns2uh3hb6j
@user-ns2uh3hb6j 22 дня назад
body Good~~!!
@7uax
@7uax Месяц назад
Hard workout 💪🔥
@maniac_muscle
@maniac_muscle Месяц назад
You already know!
@davidsantoselmellodelamarg4923
@davidsantoselmellodelamarg4923 6 дней назад
​@@maniac_muscleMY FAVORITE LEG WORKOUT IS THE BARBELL BOX SQUAT! IT FOCUSES MORE ON BUILDING MY QUADS.
@user-cq5np8tt3m
@user-cq5np8tt3m Месяц назад
كل التوفيق والنجاح حبيبي يابطل ❤❤
@maniac_muscle
@maniac_muscle Месяц назад
ربنا يحفضك يا حبيب
@yassinrwisi5624
@yassinrwisi5624 Месяц назад
❤❤❤
@maniac_muscle
@maniac_muscle Месяц назад
💖
@smallhabitbigsuccess
@smallhabitbigsuccess Месяц назад
Here are some of the best leg exercises to get a wide thigh workout, that you can do with dumbbells at home or even at the gym: Squats:Squats are a classic leg exercise that works multiple muscle groups in your legs, including your quads, hamstrings, and glutes. To perform a squat, stand with your feet shoulder-width apart and your toes pointed slightly outward. Lower your body down as if you were going to sit in a chair, keeping your back straight and your core engaged. Push through your heels to return to the starting position. You can add weight to this exercise by holding dumbbells in your hands. Dumbbell Sumo Squats:Similar to regular squats, but with a wider stance and toes pointed further outwards. This targets the inner and outer thighs more. Hold dumbbells in each hand at shoulder level. Lunges:Lunges are another great exercise for working your quads, hamstrings, and glutes. To perform a lunge, step forward with one leg and lower your body down as if you were going to kneel. Keep your front knee bent at a 90-degree angle and your back knee close to the ground. Push through your front heel to return to the starting position. Repeat on the other side. You can add weight to this exercise by holding dumbbells in your hands. Bulgarian Split Squats:Similar to lunges but performed with your back leg elevated on a bench or chair. This increases the difficulty and targets the glutes more. Hold dumbbells in each hand at shoulder level.
@yorukkizigeziyor
@yorukkizigeziyor Месяц назад
Very beautiful ☺👍
@maniac_muscle
@maniac_muscle Месяц назад
Thank you! Cheers!
@JamesLebron-lu4bo
@JamesLebron-lu4bo Месяц назад
💚 🇮🇹
@Golabi_meme
@Golabi_meme Месяц назад
من فضلك قل لي من أين يمكنك تنزيل الرسوم المتحركة
@GabrielBlasquez-dj1cy
@GabrielBlasquez-dj1cy Месяц назад
Vzyshshdsgshdhhshshdswhsywhwhwhwgwgwgewgwggwgwhwhwhwgwgwgwgwgwhhwhwgwhetwhwywwehhdwhwywywywhwgwyywhwwgwwytwhwywgwgghewgwydyehdwgegwgwhwywyywgwy
@GabrielBlasquez-dj1cy
@GabrielBlasquez-dj1cy Месяц назад
Bzduxjejduejehffjexjfndjfkkfinfiffnfdndudjfdbjruenbdjejejfjdiejhdjudjrheejdfheuejeheebehhehehehehdhduebhebejbeeuehehhdhdhdhejehehheyeyejeheheh
@alburtugali7412
@alburtugali7412 Месяц назад
جد أنا والله اعاني من نحافة واضحة في الساقين كاملةً عضلات الفخذ الامامية والخلفية والبطة أو السمانة اعاني من نحافة واضحة هل يمكن ان تساعدوني على تضخيمها بقوة وبوضوح (في المنزل) لأن وقتي وظروفي لا تسمح لي بالتمارين أو الاشتراك في النوادي
@andreamaraglio5977
@andreamaraglio5977 13 дней назад
Good for quads and Hans,but unbalanced for calves , you Need a strong added sets Just for them
@user-hb1ve6mc6f
@user-hb1ve6mc6f 4 дня назад
lol
@humbertoventura1344
@humbertoventura1344 Месяц назад
Some of these exercises are just crap.
@user-cq5np8tt3m
@user-cq5np8tt3m Месяц назад
اللهم صل على محمد وآل محمد ❤❤
@user-cq5np8tt3m
@user-cq5np8tt3m Месяц назад
كل التوفيق والنجاح حبيبي يابطل ❤❤
@maniac_muscle
@maniac_muscle Месяц назад
الله ينورك يا غالي تسلم
@user-mw5xw1zw1l
@user-mw5xw1zw1l Месяц назад
😂
@user-mw5xw1zw1l
@user-mw5xw1zw1l Месяц назад
😂
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