The BEST Nigerian SWALLOW For WEIGHT-LOSS | You're Going To Love This (Better Than Amala)

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You are going to love this healthy Nigerian Swallow for weight-loss. Although It feels and looks like the popular amala, it is way better and will do your body a lot of good. please share feedback if you try this recipe, I will like to know what you think.
Kindly like, comment on this video; and subscribe to my channel.
IMPORTANT: please know that this grain is popularly called Guinea corn in most parts of Nigeria. My bad I referred to it as millet in the video. So please note.
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Опубликовано:

26 фев 2023

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Комментарии : 677

@remremdfoodie Год назад

PLEASE NOTE That this grain is commonly known as Guinea corn and not millet which I mentioned. Apologies🙏.

@ekereobongabasiuso6674 11 месяцев назад

Ok, well noted.

@vickie5517 11 месяцев назад

Noted. 👍👍

@adeshinaoyindamola4508 11 месяцев назад

You are actually right in the video, it's called millet,okababa in yoruba

@edinrinbeziatta1956 11 месяцев назад

Beautiful

@msparamin3285 11 месяцев назад

Thank you for your correction in the difference between Guinea corn and millet

@olasunboabidemi1062 11 месяцев назад

Wow! Am going for this immediately, I can't wait. Thanks for sharing this with us.

@remremdfoodie 11 месяцев назад

It is my pleasure 😊

@agernorcynthia3364 11 месяцев назад

Wow! Didn’t know it’s healthy. This is actually what we ate while growing up. Omo!

@remremdfoodie 11 месяцев назад

It is! I didn’t pay attention to it’s health benefits too until I became older. I ate so much of this growing up

@adeleyeopeyemi3695 11 месяцев назад

Thanks for sharing this recipe with us. It looks like something I'll like to try out.

@remremdfoodie 11 месяцев назад

Nice!😊 my pleasure

@PeterJohnson-jx9wv 11 месяцев назад

Thank you so much for sharing the powerful information well done and have a wonderful day God bless you and your family 👏👏👏👏🌹🌹🥰🥰

@remremdfoodie 11 месяцев назад

Amen! Thank you very much 🥰

@graceauma-nd5uk 11 месяцев назад

I'm so glad to watch this because it is our staple food in Teso region in the eastern part of Uganda 🇺🇬. However, the Northern and western natives of the country consumes it as well.

@remremdfoodie 11 месяцев назад

Good to know. Thank you for engaging

@judithnyamate6256 10 месяцев назад

Yeah I'm from western 🇺🇬 and I really enjoyed the video

@remremdfoodie 10 месяцев назад

@@judithnyamate6256 😊

@elizabetholufunmilayo1751 11 месяцев назад

I like it. Thanks so much for sharing. I am surely goin to try it out

@remremdfoodie 11 месяцев назад

Great! It is my pleasure

@msparamin3285 11 месяцев назад

Thank you for your knowledge and wisdom in this food product, thank you for correcting me, blessings

@remremdfoodie 11 месяцев назад

You’re most welcome

@bettyauma349 11 месяцев назад

We call it sorghum The millet are very small seed. You guys eat like us from East Africa very healthy .

@remremdfoodie 11 месяцев назад

That’s right

@margaretotieno6321 11 месяцев назад

Yes we like it mixed with cassava, very nutritious. You can enjoy its porridge 🥣 as well .Uganda 🇺🇬

@mamahlolimasipa9901 11 месяцев назад

We eat sorghum ugali or pap as we call it here in South Africa too.

@rupmicityerima5468 11 месяцев назад

This is actually Guinea corn or sorghum ÑOT millet pls!!

@oluwakemiadunni698 9 месяцев назад

This is so amazing, thanks so much for this

@remremdfoodie 9 месяцев назад

It’s my pleasure. I hank you 😊

@tosinfapetu2899 11 месяцев назад

Thank you av been thinking we can do dis and ur voice is so appealing

@remremdfoodie 11 месяцев назад

Thank you very much 😊

@user-vh3vj1ps4z 11 месяцев назад

Great, i will love to try it thanks.

@remremdfoodie 11 месяцев назад

You should

@eniolagreat6349 11 месяцев назад

I'm trying this soonest. Thanks for this. Knowledge is power is indeed

@remremdfoodie 11 месяцев назад

It is my pleasure

@ladyi9206 11 месяцев назад

So good to know dis,thanks a mill

@remremdfoodie 11 месяцев назад

My pleasure

@maureencharles4440 4 месяца назад

Wow I love this .., Will definitely give it a try

@remremdfoodie 4 месяца назад

Thank you 😊

@olabisifayose7386 11 месяцев назад

Love it ❤. I'm going to try it. Thanks

@remremdfoodie 11 месяцев назад

Good to know.😊 you’re welcome

@suliyatrasaq2936 11 месяцев назад

Waoh........ I guess am gonna try this out ! Thanks !

@remremdfoodie 11 месяцев назад

You should! You’re welcome

@gilbertsstella230 Год назад

I love it so much,I am going to try it out

@remremdfoodie Год назад

You should. It’s really good. Thanks for watching

@omolaraelegbede9328 11 месяцев назад

God bless you so much for sharing this.

@remremdfoodie 11 месяцев назад

Amen! Thank you

@user-pq9sk5vm6n 11 месяцев назад

Very fantastic good, I love it.

@remremdfoodie 11 месяцев назад

Thank you 😊

@shulgeorge4956 Год назад

I'm going going to give it a try Thanks

@remremdfoodie Год назад

Nice! Please let me know how it goes

@yemisiasogba6376 11 месяцев назад

Thank you for sharing this God bless you.

@remremdfoodie 11 месяцев назад

Amen. You’re welcome Thank you

@osifesooluwatoyin8475 23 дня назад

I am eating dis today!!!!! Thanks for the kul timetable sis

@remremdfoodie 22 дня назад

You’re welcome 😊

@ericaandin8367 9 месяцев назад

This is nice, thanks and God bless you

@remremdfoodie 9 месяцев назад

Amen! God bless you too🙏 Thank you

@florencekehinde1068 11 месяцев назад

Thanks for your information I will try it

@remremdfoodie 11 месяцев назад

😊 great! It’s my pleasure

@chimbionwu4945 11 месяцев назад

Am so glad watching this,God bless you richly

@remremdfoodie 11 месяцев назад

Amen! Thank you so much

@AdesolaAjayi 11 месяцев назад

Thank you for sharing this.

@remremdfoodie 11 месяцев назад

It’s a pleasure

@mealswithmide Год назад

Thank you. I will be trying this ..

@remremdfoodie Год назад

Nice! Thank you 😊

@abieyuwaokhuahesogie8676 11 месяцев назад

Wow! I just saw this now. I bet u am gonna try it out. That's what my kids call brown pap. Thanks for sharing this idea for us. God bless.

@remremdfoodie 11 месяцев назад

It’s my pleasure 😊. Amen

@funmiboluwade1981 11 месяцев назад

Will definitely incorporate this in our family menu..✔️💯

@remremdfoodie 11 месяцев назад

Nice!😊

@judyemanuel16 11 месяцев назад

Wow l love it

@remremdfoodie 11 месяцев назад

Thank you so much 😊

@aderonkeadebusola5309 2 месяца назад

Thanks for reminding us to be total Nigerians, a d also to be very healthy. Love u for making mummy proud of u.

@remremdfoodie Месяц назад

Thank you so much 😊

@user-wq8oq8je8w 11 месяцев назад

I loved it God bless you

@remremdfoodie 11 месяцев назад

Amen. Glad you love it 😊

@saadhussein5466 11 месяцев назад

I like Millett fufu thank you for sharing this

@remremdfoodie 11 месяцев назад

You’re welcome 😊

@ngoziokoye1023 11 месяцев назад

God bless you for sharing this

@remremdfoodie 11 месяцев назад

Amen. Thank you so much

@lovethobasohan2949 10 месяцев назад

I thought as much. Guinea corn right. This is nice. Thank you

@remremdfoodie 10 месяцев назад

My pleasure 😊

@FancyOlami 11 месяцев назад

I feel delighted watching it❤❤

@remremdfoodie 11 месяцев назад

😊 nice. Thank you

@joyabubakar2718 Год назад

I love this

@remremdfoodie Год назад

Thank you

@AnneOkafor-lh7qb 11 месяцев назад

Looks yummy. Will try it.

@remremdfoodie 11 месяцев назад

Great! I’ll appreciate your feedback when you do

@rahmahibraaheem1825 Год назад

Weldone, l will definitely try

@remremdfoodie Год назад

Thank you 😊. Please let me know when you do

@aunties5798 11 месяцев назад

Millet is a staple food in Uganda. I live in Canada and I buy my Millet in Ethnic stores. Millet has enormous nutritional benefits. Thank you for highlighting this super food.

@remremdfoodie 11 месяцев назад

Amazing😊 It is my pleasure

@user-li1eo1kd5f 11 месяцев назад

Millet but finger millet is very popular in my community in Kenya. We make our Ugali and porridge with it. It's great in lowering blood sugar for Diabetes patients..it has a low glycemic index.

@ayenimelotolulopemotunrayo3953 9 месяцев назад

Good but how do you powerder it in canada please ❤❤

@remremdfoodie 9 месяцев назад

@@ayenimelotolulopemotunrayo3953 if you have a high speed, heavy duty blender, it can blend it

@msparamin3285 11 месяцев назад

I make this all the time, I don't mix with anything ,and it's perfect. Oh, it also helps me to get a good night's sleep.

@remremdfoodie 11 месяцев назад

Yes. It’s great on its own too. Thanks for sharing

@lolaamuda5101 11 месяцев назад

Please, does it stretch if prepared alone without mixing with any other thing?

@idealsyntheticmarchant8670 11 месяцев назад

@@lolaamuda5101s it does, but may not be as much as that with cassava

@adejuyigbeadedoyin2790 11 месяцев назад

@@lolaamuda5101no, I've tried it severally

@chinweokolo7971 11 месяцев назад

Quite interesting,Thank you.

@remremdfoodie 11 месяцев назад

You’re welcome

@nejuabdul1446 11 месяцев назад

Thank you for the update, Guinea corn (Dawa) is a tested and trusted meal in my home. Very suitable for diabetics and helps maintain a healthy weight

@remremdfoodie 11 месяцев назад

Absolutely healthy food👌🏾. Thank you

@modupeestherbello6050 Год назад

I'm here cause my Mother just told me about this. Definitely going to try this out this week

@remremdfoodie Год назад

Oh great! Please let me know how it goes

@modupeestherbello6050 Год назад

@@remremdfoodie so I tried it on Monday..and honestly, it's so filling but not heavy..I used the white guinea corn

@remremdfoodie Год назад

@@modupeestherbello6050 yes. It doesn’t make you feel heavy at all. Thank you very much for sharing.

@yemi1able 6 месяцев назад

Delicioso👍🏾😋😃🥰 Thanks for sharing🌸

@remremdfoodie 6 месяцев назад

Thank you 😊 You’re welcome

@toyinakesinro6106 11 месяцев назад

Thanks. I will give it a trial.

@remremdfoodie 11 месяцев назад

You’re welcome😊

@stefnyz_corner 2 месяца назад

Thank you so much for this video. I went to the market and got it on Saturday. Though i didn't get the ungrounded cassava, so i grounded only the millet and bought already grounded cassava. I used the millet to do the paste, then i added the cassava to thicken. It came out sooo nice and my entire family loves it. Thank you so much

@remremdfoodie 2 месяца назад

I’m glade you love it. Thank you very much for sharing this feedback.

@maryfaithmusa1033 11 месяцев назад

Wow, l like it. I will try it out as am trying to loose some weight now. Thanks. Keep it up.

@remremdfoodie 11 месяцев назад

Thank you so much. I wish you well on your weightloss journey

@alluringayoayo239 11 месяцев назад

Definitely toying this!

@remremdfoodie 11 месяцев назад

💃🏾💃🏾😊

@olufunsoogunsanya9996 11 месяцев назад

I going to add this to our diet.

@remremdfoodie 11 месяцев назад

You should 😊

@ftMusical 11 месяцев назад

I will try it out.

@remremdfoodie 11 месяцев назад

You should 😊

@oluagbolade-david7757 11 месяцев назад

Good job . Helpful

@remremdfoodie 11 месяцев назад

Thank you 😊

@PauliSinglet-su7ip 10 месяцев назад

Thanks I really needed to know types of swallow

@remremdfoodie 10 месяцев назад

You’re welcome ☺️

@adeolaruqayat8741 3 месяца назад

I PREPARED IT LIKE AMALA, IT WAS NICE TOO. MADE IT FOR MY PARENTS, THEY LOVE IT ESP MY MUM. GOOD ONE

@remremdfoodie 3 месяца назад

Wow! Good to know. Thank you for sharing 🙏

@edwardolowomeye4004 11 месяцев назад

Thanks for bringing this memories back, this would definitely help me to lose a bit of weight

@remremdfoodie 11 месяцев назад

With all pleasure😊. All the best with your journey

@Blessing8386 11 месяцев назад

It's also called red sorghum. Thank you for the video. I will try this method.

@remremdfoodie 11 месяцев назад

@@Blessing8386 thank you

@angelgideon6523 11 месяцев назад

I will try it out

@remremdfoodie 11 месяцев назад

😊 👍🏾

@debbydebby4162 Месяц назад

God bless you richly

@remremdfoodie Месяц назад

Amen 🙏

@habbeymozie9434 11 месяцев назад

Very nice 🙂 looks yummy 😋

@remremdfoodie 11 месяцев назад

Thank you

@FavourAkpojisheri 10 месяцев назад

Thanks for sharing

@remremdfoodie 10 месяцев назад

It is my pleasure

@user-yv2cz4vo7k 10 месяцев назад

This is ebira food right for time so we ebira eat the best food wow

@remremdfoodie 10 месяцев назад

Yes, I know Ebira people love this a lot

@NorbertKella-wk7dy Месяц назад

God bless you since wheat is now a gold

@remremdfoodie Месяц назад

@@NorbertKella-wk7dy amen 😊, thank you

@dolapotemitope1552 11 месяцев назад

Thanks for sharing. I would go to market and get it.

@remremdfoodie 11 месяцев назад

You’re welcome

@khadijaiddrisu4798 5 месяцев назад

So nutritious vary tasteful whn use for porridge

@remremdfoodie Месяц назад

Yes, it is

@odedinaafolakemi3672 10 месяцев назад

Nice 1, i will prefer my guinea corn blended with wheat

@remremdfoodie 10 месяцев назад

Thank you 😊. That should be fine too

@lorettabalogun5573 11 месяцев назад

Thanks for this recipe. Like someone suggested, I would prefer to mix it with Oats instead of cassava, it's much healthier that way. In all, it's a good recipe. Thanks for bringing it back to our tables.

@remremdfoodie 11 месяцев назад

That’s a great idea too. My pleasure

@dupelawal-ijaiya4020 11 месяцев назад

Cassava is healthy too.

@remremdfoodie 11 месяцев назад

@@dupelawal-ijaiya4020 absolutely

@rasheedatwilliams2065 11 месяцев назад

they are all massive in carbohydrates not quite good for diabetes

@deboradebby4780 11 месяцев назад

I mixed cassava,millet and guinea corn for grinding yesterday

@abiabiola Год назад

Love love love the colour, bring back memories growing up in Kano

@remremdfoodie Год назад

Oh nice! I grew up in Kaduna and this was one of our go-to swallows

@joycewafula935 11 месяцев назад

I like it😊😊😊

@remremdfoodie 11 месяцев назад

Good to know! Thank you 😊

@nonieolu463 4 месяца назад

Great❤

@remremdfoodie 4 месяца назад

Thank you

@alphonsinesingirankabo6274 11 месяцев назад

Very good food my grandmother makes fufu with Millett

@remremdfoodie 11 месяцев назад

😊 nice

@farhan90721 8 месяцев назад

Yes in kenya we love it😊

@remremdfoodie 8 месяцев назад

Good to know😊

@floraizogo Год назад

I love your content, I will try it. But it's guinea corn. Thanks.

@remremdfoodie Год назад

That’s right. It’s Guinea corn. Thank you very much 🙏

@BEAUTIFULYBLESSEDCHAY 11 месяцев назад

Interesting

@remremdfoodie 11 месяцев назад

Thanks 😊

@yetundeoyeleye8076 11 месяцев назад

That’s for the tips

@remremdfoodie 11 месяцев назад

You’re welcome 😊

@user-el7yo1cc2y 10 месяцев назад

Very nice look yummy

@remremdfoodie 10 месяцев назад

Thank you

@aishatuidris4889 Год назад

Icome in peace millet is gero in hausa and dawa is sorgum or guinea corn i watch you are good have a wonderful day

@remremdfoodie 11 месяцев назад

Thank you

@ilesanmifunmi9224 10 месяцев назад

It's yummy 😋😋❤

@remremdfoodie 10 месяцев назад

Thank you 😊

@edithadadenisedithadadenis5430 11 месяцев назад

Thank you so much

@remremdfoodie 11 месяцев назад

It is my pleasure 😊

@user-Dbae 11 месяцев назад

Wow 😲

@remremdfoodie 11 месяцев назад

😊

@akinremititilayo1241 11 месяцев назад

Thanks dear sis, it is a good one ,I love having it at home always

@remremdfoodie 11 месяцев назад

My pleasure 🤗

@folakemimajiya3365 11 месяцев назад

I LOVE it thanks

@remremdfoodie 11 месяцев назад

You’re welcome. Thank you

@abubakarlawal9245 11 месяцев назад

Dawa is called guinea corn and not millet, gero is what we call millet

@remremdfoodie 11 месяцев назад

@@abubakarlawal9245 that’s right. Thank you

@AmayaRue2360 11 месяцев назад

We eat this in Southern Africa . Its one of our staples. Also good for diabetics

@remremdfoodie 11 месяцев назад

Good to know! Sorghum seem to be a popular grain in Africa

@AmayaRue2360 11 месяцев назад

@remremdfoodie yes it is. They roast the millet before grinding it

@remremdfoodie 11 месяцев назад

@@AmayaRue2360 wow, thanks for sharing

@favourchumacs9525 11 месяцев назад

God bless you ma

@remremdfoodie 11 месяцев назад

Amen. Thank you very much

@Keishachizzy1995 11 месяцев назад

Thanks so much

@remremdfoodie 11 месяцев назад

You’re welcome 😊

@iyaboadeyemi627 11 месяцев назад

A better option is to add oat flour for those trying to reduce carbohydrates. It gives similar consistency. Thanks for the video

@remremdfoodie 11 месяцев назад

Nice! Thank you for the idea 💡

@UrielEkong 11 месяцев назад

Please do you mean to use oat flour to replace cassava flour????

@euniceadefila4981 11 месяцев назад

YES!@@UrielEkong

@iyaboadeyemi627 11 месяцев назад

@@UrielEkong Yes

@olakanmioyedoyin3762 11 месяцев назад

Please I don't know oat flour

@LovelynNze-ov9eh 11 месяцев назад

It's very good to add cassava it will make it look like amala

@remremdfoodie 11 месяцев назад

Absolutely

@cynthianwachukwu9377 9 месяцев назад

Weldon sis

@remremdfoodie 9 месяцев назад

Thank you 😊

@estherakinwumi7626 11 месяцев назад

Thanks so much for this but I use to mix mine with corn and cassava and sometimes the green tiny millet

@remremdfoodie 11 месяцев назад

Nice! That’s multi grain

@sharonotowo8888 11 месяцев назад

This a stable in Benue state especially when Yams are out of season and expensive ,either use this or prferabky the white Ginea corn

@remremdfoodie 11 месяцев назад

Wow, good to know

@EguweMary 3 месяца назад

Nice

@remremdfoodie 3 месяца назад

Thank you

@tundeoladepo1472 11 месяцев назад

Good job

@remremdfoodie 11 месяцев назад

Thank you 😊

@Beckycooks9264 11 месяцев назад

So nice. I recently started making it too cos i love swallow

@remremdfoodie 11 месяцев назад

So good it doesn’t make me feel heavy

@Beckycooks9264 11 месяцев назад

@@remremdfoodie yeah

@aishayusuf5894 17 дней назад

Before preparing how can I mix gean corn flour with cassava flour...is that I can use 1cup of sorghum flour and ½cup if cassava flour to mix together??