The Best Squid without frying, A delicious Calamari the healthy way 

A Healthy easy recipe to cook the Squid without frying. My Calamari recipe with olive oil, garlic and parsley guarantees you a tasty dish, loaded with A, C, E, B6, B12 & K Vitamins in addition to Selenium.
COOK-Z-US, Where healthy food Z.
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Chapters:
0:00 Intro
0:07 Preparation: Chopping Garlic
0:17 Preparation: Chopping Parsley
0:35 Preparation: Cutting Squid
02:05 Cooking: Olive oil & Garlic
02:37 Cooking: Adding the Squid
03:22 Cooking: Adding the spices
04:57 Cooking: Adding the Vinegar
05:36 Cooking: Adding the parsley
06:49 Serving the Calamari dish
07:12 Presentation of the meal

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