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The Best Time of Day to Take Vitamins

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The Best Time of Day to Take Vitamins #shorts
Dr. Janine shares the best time of day to take vitamins. She explains the importance of always taking whole-food vitamins that are made of all-natural, not synthetic, ingredients. She advises you to take your magnesium, vitamin B12, fish oil, and eye supplements in the morning. Dr. Janine suggests taking your vitamin K2 closer to bedtime.
Links to supplements mentioned in this short
Magnesium - Vitatree Magnesium: us.vitatree.co...
Vitamin B12 - Vitatree Vitamin B12: us.vitatree.co...
Fish Oil - Vitatree VitaFish Oil: us.vitatree.co...
Eye Formula - Vitatree Eye & Visions Support: us.vitatree.co...
Vitamin K2 - Vitatree Vitamin K2: ca.vitatree.co...
Watch the Dr. Janine Show Live
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#vitamins #supplements #nutrition
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Опубликовано:

5 сен 2024

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Комментарии : 320

@dudummeti3450 5 месяцев назад

I take magnesium at night. Helps me sleep better

@victoriahoffman7781 2 дня назад

Agreed. I was taking mag threonate in am and it stopped working to help me sleep deeper and stop waking up throughout the night. Started taking it right before bed and it was much better.

@franceswalker2627 Год назад

Protect this woman at all costs! ❤ So knowledgeable and helpful. 😊

@warlynloremia Месяц назад

Huh?

@glasscannon4723 День назад

@@warlynloremiawhat

@enriquetascott6975 Год назад

Dr. Janine and Dr. Mandrell 's love of mankind and their profession is so on display. We love natural remedies or fixes and you are helping the overall health of people you have no idea. You are a tremendous health coach and so very appreciated in the USA and Canada. Many thanks, much as gracias.

@mariannasharp3662 Год назад

Dr. Berg is fabulous too!!

@juliemcdaniel499 10 месяцев назад

Absolutely all three.

@enriquetascott6975 10 месяцев назад

Dr. Berg also has a big heart for people

@juliemcdaniel499 10 месяцев назад

@@enriquetascott6975 that was mentioned in the comment above.

@warlynloremia Месяц назад

Huh

@elbertescoton2253 3 месяца назад

Doc, please include a whole list of morning and evening vitamins, respectively. Thanks a lot.

@MexicoAdventurer Год назад

Magnesium in the morning. B12 before noon. Otherwise, I dont sleep. Colloidal calcium before bed, so I sleep more easily, and without pain.

@Isaac5123 Год назад

Why do you take calcium supplements?

@MexicoAdventurer Год назад

@@Isaac5123 Study it. Look up Dr Joel Wallach.

@DebbieTDP Год назад

Don't take calcium 😢

@DebbieTDP Год назад

@@Isaac5123to clog artheries 😂

@Isaac5123 Год назад

@@DebbieTDP yes 😂 that's right. 😂

@edenkatzav 2 месяца назад

Vitamins always morning Minerals evening before bed time

@user-wq7uf2oe6f Год назад

Mg makes me drowsy. I avoid it in the morning. It helps me with my sleep :)

@majidkashani4257 7 месяцев назад

What kind of magnesium you take and when, thank you.

@victoriahoffman7781 2 дня назад

@@majidkashani4257I take magnesium l threonate for sleep. Watch Andrew huberman lab podcasts

@spiceystonefemme 3 месяца назад

Magnesium L Theronate or any other Mag plus other vitamins are almost impossible to find without Magnesium sterate

@taiyebakare4445 Год назад

Keep the knowledge coming, you are the real deal

@milano888 Год назад

Can you please list all the vitamins you take or recommend and their benefits

@doctorjanine Год назад

Check out the Vitatree whole food vitamins without fillers or flow agents like magnesium stearate on us.vitatree.com. - Team Dr. Janine

@asymptotic_satyam 9 месяцев назад

@@doctorjaninei am a student and i have not vegan but i follow vegan diet due to family economic problems So i started to take vitamin b 12 tablets (twice a tablet in a week ) without any doctor consultation the tablet name is healthvit vitamin b12 tablets 500 mcg So can i take it further ?????? As it helps me in focusing during studies... Before it i was feeling dizziness everytime

@amichaels1871 8 месяцев назад

@asymptotic_satyam It's helpful to take B & C vitamins daily because our bodies don't make vitamin C & we lose both B & C vitamins with any kind of stress, sugar, caffeine & alcohol. They don't stay in the body & any you don't use comes out in the urine. EVERYONE is very UNIQUE & has DIFFERENT nutritional needs. Take whatever WORKS for YOU & makes you FEEL BETTER. ❤🌠

@rashmitharushi7057 5 месяцев назад

@@asymptotic_satyam I've vegetarian for a long time and I took B12 everyday. actually twice a day after main meals. And I still continue to take it as my meat intake isn't a steady one.

@regina6838 Год назад

Courage to go against what others say. 😊💪

@ravenheart369 Год назад

Hello Doctor May I ask you humbly to explain more about synthetic ingredients (fillers, etc) in vitamin pills? Thank you

@texasstardust6010 Год назад

I take a Vitamin K2 , but it's already combined with a D3. so I don't take that at night. since D3 taken in the evening can cause insomnia. I do a part dose of Magnesium in the morning, but again at night, it helps me sleep.

@zoelife7272 Год назад

Dr j does not support taking d3 and k2 together as they compete for absorption

@JESUSISLORD7777 Год назад

THANK YOU DR.JANINE FOR YOUR ADVICE 🌺❤️MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽

@sirenorebello817 11 месяцев назад

Dr. JANINE your so educative in your health tips , bravo from Paris ❤

@beachluver149 Год назад

I take divided dose mag in powder form morning and night. At night it definitely helps prevent cramps

@larryputra3692 Год назад

she is my vitamin ❤

@Sonic_90 Год назад

She is married

@princexl33840 2 месяца назад

@@Sonic_90hey, it's just a complement.

@stephenbarnes9196 Год назад

You need to explain what is magnesium stearate does it's on every vitamin supplement label 😊😊

@jackiewillis2143 Год назад

Yes, explain about Magnesium stearate please

@SuperEmpathOne Год назад

Its FDA approved as safe

@texasstardust6010 Год назад

@@SuperEmpathOne ...hahaha... !

@Isaac5123 Год назад

It's a filler

@Isaac5123 Год назад

@@SuperEmpathOne you are funny 😂 😂 😂

@Mrscatqueen1 2 месяца назад

Never thought the added ingredients in vitamins could be harmful! Thanks it’s hard to find ones without it

@doctorjanine 2 месяца назад

Excellent observation! This is why Dr. Janine recommends supplements from Vitatree. They are free from magnesium stearate, artificial additives, fillers or colors. Check them out at us.vitatree.com. - Team Dr. Janine

@user-pt8hd3cf3q 4 месяца назад

Hey doc, I wanted to ask. Do you think a teen should be taking multi vitamins for hair, etc? Recently, I've been experiencing immense hairloss, and every time, im told to just fix my diet, and while i do think that matters. Should we be taking multivitamins alongside our diet?

@user-ds9cp1kz6y 4 месяца назад

Hello please do a video on what vitamins should women over 50 should be taking for making good cells for refraining from all kind of illnesses maybe I don’t know one needs more blood cells to fight infections or stay healthy Please

@skybabe2375 Год назад

Please can I take all these supplements together (at once)? If no, which one should I take separate? Thanks in advance 😊

@maryamal-ghazali8626 Год назад

What brand is the best zinc supplement to take thank you for all the information on when and how to take the vitamins and which one in the morning or the evening please do more of these kinds of videos great tips 🌹💕

@gaynorbishop9749 Год назад

Look for "Elemental Zinc" it's very important. A general multivitamin in the morning as these usually perk you up ♡

@SuperEmpathOne Год назад

Garden of life brand

@maryamal-ghazali8626 Год назад

@@SuperEmpathOne thank you

@MilenaKoncar Год назад

I take GARDEN OF LIFE zinc. I did research and i liked this one

@maryamal-ghazali8626 Год назад

@@MilenaKoncar thank you

@brillcristina4104 2 месяца назад

Thank you so much Dr. ❤❤❤

@angusmorrison9433 Год назад

Yes, complete opposite of what I recently “learned” about time to take magnesium. This made me say “wth” to myself. 😢

@Nordic-Naturals 2 месяца назад

This is so helpful. We also think taking fish oil in the morning is best 😁

@doctorjanine 2 месяца назад

Thanks for watching! - Team Dr. Janine

@amber1527 Год назад

Can you list the products you use and talk about, so it’s an easy find and knowing you are getting the right bottles .. please and thank you 😊

@juliecocoevans1321 20 дней назад

Thanks for sharing all this great information! Question: Which Vitamins should be taken Daily?

@hades9179 Год назад

What to do if I’m taking multivitamins and minerals in one tablet

@frankkellogg268 Год назад

Thank You!! Please Help With More!!!!

@KAS326 Год назад

I would like to hear more on the vitamin to help eye support!

@Kirbypiles777 2 месяца назад

This what u call SPIRIT AND TRUTH 💯🔥 Jesus loves u aka Yeshua not religion but relationship with living God

@shahzadliaqat5939 Год назад

love u Dr buzz u r a diamond

@walkingbyfaith2885 Год назад

TY DOC, at my age I'm grateful to remember to take them when I do , although I won't take them to late I the day ❤❤❤

@chrismarcus3058 2 месяца назад

I love Dr J protips. just wish camera was back more where we could see the daily sandals selection in videos

@user-dn1pj3db2k Год назад

Thank you love your shorts !! Very informative

@debracappiccille6485 Год назад

But I’ve learned not to take D3 at night because it interferes with melatonin and you absolutely should take K2 with D3 in the morning?

@texasstardust6010 Год назад

....that is what I posted in my Comment. I take my Vitamin K2 ,with D3, in the morning. I take a divided dose of Magnesium in the morning. but again before bedtime, because it helps the sleep cycle.

@spearmint1569 Год назад

She said not to take Melatonin, is bad. She said that in a different video.

@ImYourHuckleberry205 Год назад

tale k2 with d3 at your first meal, mine is at around noon each day

@pambaughman1579 10 месяцев назад

@@texasstardust6010 I’m told not to take fat, solvable vitamins at the same time because they compete, so D3 and K2 combos

@happy3813 2 месяца назад

Some forms of magnesium need to be taken in the evening or before bed because it’s helps you to sleep.

@RafaelOyola-vh1ss 5 месяцев назад

Thank you for sharing your knowledge God bless sweetheart kisses 😊

@sophiebishay2046 Год назад

Hi there I love all your videos thanks a lot would you please have a single video that covers all the vitamins and supplements like when and how to take them and please please can you explain to us all you know about glucosamine and conrdoitine many thanks

@aroojfatimah9390 Год назад

How to get rid of bloating acidity and gastric issues with bloating

@ibmatlore 7 месяцев назад

You should take different forms of magnesium in the morning and in the evening. It better to increase your doses of omega 3 at least 2 to 3 times a day with a meal.

@totallyaboutdiabetes1776 Год назад

I take mg bisglycinate at night. It helps me with sleep.

@elsapena5055 Год назад

In another video, she said to take it in the evening, it helps you relax and sleep.

@GlebTi 11 месяцев назад

It's depends of the body reaction

@juliemcdaniel499 10 месяцев назад

@@elsapena5055bare in mind the more they study their field, things can change as well.

@havegrace9111 10 месяцев назад

For benefits in morning & evening split the dose !

@Gloria68 Год назад

Vitamins don't seem to have any effect on me but once upon a time B complex might've helped when I had colds before lockdown but did they? who knows! I'm joyful energetic from Jesus, my family, living, sunshine, work.

@estelleschneider9033 2 месяца назад

Thank you so much for your information on when to take these I am always searching for the not only the best time to take my supplements But which supplements to take together ..appreciated !!!❤❤❤

@curtrice6010 11 месяцев назад

You are amazing! Thank You

@XantinovaX Год назад

I forgot to take my vitamin B12 one morning so I thought, no harm taking it that night. Well, I had never woken up so spry and motivated! Now I only take B12 at night. After a particularly rough day it is so amazing to wake up so fresh the next morning. Weird how that works!

@cherylhutzell3988 Год назад

Where can I get magnesium bisglycinate (?) in a separate capsule and which magnesium helps brain and heart function the best?

@doctorjanine Год назад

Hi there! Check out the description box 😊 - Team Dr. Janine

@Rocio36800 Год назад

Thanks Dr❤

@CherryMaraschino77 Год назад

Dr. which are the best vitamins/supplements you recommended for the eyes? Kindly provide a list? Anyone have suggestions? Thank you in advance! Much appreciated👍🏼🙏🏼🥰

@zoelife7272 Год назад

she stated it in the short

@ritahagoss2482 Год назад

Thank you ❤❤❤❤

@doctorjanine Год назад

Thank you for watching! - Team Dr. Janine

@SusanTandhasetti-Rockwel-eb1is 3 месяца назад

Vitamin D3 when. Was told K2 needs to be taken same time as D3.

@MCrelationz 3 месяца назад

i saw something else that said d3 can affect our melatonin which can interrupt our sleep for SOME people so you would just want to take both in the morning. but there also seem to be lots of different answers and routines on this. im assuming that both in the morning would be just fine

@Nehasrivastava_83 18 дней назад

Hello doc...can you please suggest an eye support supplement?

@MiriamMStone Год назад

That's an easy way to remember M.M magnesium😊

@jonathanteixeira2320 6 месяцев назад

Great toc Dr ❤🎉

@ellencampbell5508 9 месяцев назад

I take theses vitamins but I am a full time night nurse!!! So when do I take them??????

@Myronkline Год назад

Beautiful lady, with some very intelligent tips

@safrinasafrina8378 Год назад

Thanks, Doc.

@saurabhkesharwani6143 Год назад

It would've been of further help had you mentioned points like before a meal, during a meal or immediately after a meal or an hour or two after a meal! Than simply just mentioning morning and bedtime. 👈🏼

@MilenaKoncar Год назад

Right. Her info is never complete. These shorts serve of nothing really. Its just to get views so she can make money with yt.

@saurabhkesharwani6143 Год назад

@@MilenaKoncar Hmm!

@troytompkins2532 Год назад

ANY SUGGESTIONS FOR THE BEST SUPPLEMENTS TO TAKE FOR GLUTATHIONE, FOR STEM CELLS AND FOR THE FUNCTION OF MITOCHONDRIA HEALTH?

@valiredavis2534 Год назад

I’d rather take Magnesium a little before bedtime. I’ve had insomnia for over 36 years; it helps me sleep better & the pain from my carpal tunnel to be not as bad.

@edbredin6406 7 месяцев назад

Thanks for that information doctor gorgeous. But one thing that's bordering me is. How many tablets do you take during an average day

@peryalcala 7 месяцев назад

🙋🏻‍♀️Dr. Janine can vitamin B12, Vitamin D3 and magnesium be taken in the morning with breakfast ??

@doctorjanine 7 месяцев назад

Yes! Dr. Janine prefers all 3 of these in the morning! - Team Dr. Janine

@teetawn9454 Год назад

Thank u. When is good time for calcium and vita D?

@danielghazar7906 9 месяцев назад

Love you doc

@daslous89 4 месяца назад

No Mag in the morning. Potassium! Mag at night. They fight for their activity against each other. Plus, check your forms as well for bio-availibity.

@redmismartphone2862 Год назад

What are the eye supporting herbal medicines that you take.

@doctorjanine Год назад

Check out the Eye and Vision support from Vitatree! It is linked in the description - Team Dr. Janine

@liroxb3019 8 месяцев назад

Hello 👋..... thanks for the insightful information. Please kindly let us know the best "AFFORDABLE" WHOLE NATURAL VITAMINS that's good for us. Thank you 😂😂

@doctorjanine 8 месяцев назад

Hi there, we recommend checking out the links in the description for the high quality whole food vitamins we recommend - Team Dr. Janine

@b3rlins 9 месяцев назад

Which magnesium are we supposed to take?

@Raquel-dx7sg 8 месяцев назад

Is it better to take individual capsules of each vitamin or taking a capsule that has vitamins together in one is okay?

@anniehayler Год назад

Could you tell us the brands you use in the description please?

@Jess-zm5xt Месяц назад

What are some non synthetic daily vitamins that are organic/safe? I see so much BS and it’s scary and confusing to know which are safe.

@godstiniestlover801 Год назад

I wish i had some money to build a complete pharmacy.!

@pdrey55 Год назад

Magnesium makes me sleepy. Always took after dinner

@lesliesantos8595 8 месяцев назад

Which mag brand u taking? Geeze id like to feel drowsy

@vai7m551 Год назад

So what about ppl that work at nite what is the best time to take vitamins

@jessies197 Год назад

U r awesome thank you

@amvdoc 10 месяцев назад

Question. I work night shifts so my schedule is completely flipped. Sleep in the morning up all night. Should I still take the b12 and fish oil in the morning even tho ima sleep or should I flip the dosage time to match my schedule?

@user-ms8py2ly8r 11 месяцев назад

May i ask you,, before meal or after meal, thebest way😊

@jessicatorres5680 20 дней назад

Is it safe to take magnesium, b vitamins and vitamin D3 at same time?

@user-vx3jl9cw4g 7 месяцев назад

The best also the dangeres time of livep

@apsingh1792 Год назад

Good morning doctor thank you so much for the information I have a question can I take my vitamins every morning regardless what supplement vitamins they are so I do like taking them in the morning because it helps what do what do you suggest❤

@minzshitak84 Месяц назад

Hello Doc, can i take zink, iron bisglycinat and b12 together in the morning? I am anemic 😢pls help

@doctorjanine Месяц назад

Hi there! If you have questions regarding times to take your Vitatree supplements, please email hello@vitatree.com and they will be more than happy to assist you! - Team Dr. Janine

@dimplerohara3799 10 месяцев назад

Can you recommend some brands plz

@barweenibrahim3060 7 месяцев назад

Which the best vitamins for skin problem , face old pigment

@doctorjanine 7 месяцев назад

Hi there! We recommend checking out Vitatree's Collagen Powder and their Hair, Skin and Nails supplement at us.vitatree.com. - Team Dr. Janine

@susanauger3758 Год назад

I take my 10 D3 and 1 K2 after my olive oil salad. Fat soluble. Zinc too

@sanchezsanchez3937 Год назад

Please make list thanks for sharing ❤❤

@idk-iq8zn Год назад

What brands would rhat be? Can you suggest some please

@pcruata24pachuau29 5 месяцев назад

miss can i take omega 3 fish oil and vitamin d together in morning after meal

@74cwhite Год назад

I was told to take magnesium at night. It makes me very sleepy. There is no way that I could take it in the morning.

@sunrae7680 Год назад

Me too. Magnesium gives me great sleep.

@dr.shakingmyhead4167 Год назад

@@sunrae7680 Me three 😂

@Soo_Blessed Год назад

What brand how much what kind I would love to sleep well 😢 ty

@Soo_Blessed Год назад

@@sunrae7680 what brand how much what kind of magnesium I would love to sleep well 😢 ty

@kinndah2519 Год назад

I would take magnesium in the morning if it didn't make me sleepier than Aurora. Even when I accompany it with vitamins D & B12...I'll still get so sleepy.