The BIGGEST LIES You've Been Told About Weight Loss & How To BURN BODY FAT | Dr. William Li

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On Today's Episode:
You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that’s common sense at this point, but what if that’s all wrong?
In this episode expect to walk away shocked and a little befuddled:
- Get into the science of body fat and all the benefits you get from having adequate fat
- The appearance of how much or how little fat someone has is misleading
- Stop complicating food and exercise, don’t overeat, eat diverse foods, and enjoy eating
Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li’s work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease.
Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle.
“Healthcare happens at home, not in the doctor’s office.” -Dr. William Li
Check out his book, Eat to Beat Your Diet: www.amazon.com/Eat-Beat-Your-...
QUOTES:
“Being fat is a subjective statement, what I would actually say, [...] is that body fat isn’t harmful in a normal level.”
“Just because you’re big doesn’t mean you’re tragically ill.”
“It’s not a slow metabolism that causes you to gain body fat and gain weight, it’s the other way around, extra body fat slows your metabolism.
“Having fat is good, having too much fat is bad.”
“Healthcare happens at home, not in the doctor’s office.”
“This is not a rich man’s folly to pursue that you can’t sustain, this is tapping back into our humanity.”
Follow William Li:
Website: drwilliamli.com/
RU-vid: / @drwilliamli
Twitter: / drwilliamli
Instagram: / drwilliamli
Facebook: / drwilliamli

Опубликовано:

17 май 2023

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Комментарии : 203

@TomBilyeu Год назад

WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!

@daniellelaurino1469 Год назад

@tomBilyeu can you do a video on electro culture. It is information that would help the world.

@ivanakaramitsos1935 Год назад

Please consider interviewing Eric Lerner from LPPFusion about his fusion energy research which can give us compact fusion generators that produce zero pollution and zero nuclear waste! It is just the matter of when, not whether, fusion will flip the power switch from fossil fuels to clean fusion power. Fusion can raise a standard of life for all while eliminating pollution, and protecting the nature. Democratization of power is possible - but we need to let people know about it...

@billwerner1696 Месяц назад

erqa sax

@lornahowerton1379 Год назад

Dr Li you are exactly right. I was a TOFI, I was thin on the outside and drank a ton of cokes. I ended up with Chronic Kidney Disease and Insulin Resistance.. I've been 4 yrs working on my my metabolic health through a low carb/ Fasting lifestyle. I listen to what you say about whole real food to benefit my body. I have normal kidneys now and my body composition has totally changed. Keep up the good work and thank you for sharing your knowledge.

@briantayco6414 11 месяцев назад

My brother has CKD. What was your diet that you used? And lifestyle change to reverse it?

@lornahowerton1379 11 месяцев назад

@briantayco6414 I used the healthy keto diet and Intermittent Fasting that Dr Berg and Dr. Mindy teach. 20-50gm carbs, 30gm protein, 64 gm fat. Also got my insulin down to normal .my GFR went from 32 to 64 in two years time. Best of luck to your brother.

@briantayco6414 11 месяцев назад

Who is Dr. Berg and Dr. Mindy?

@lornahowerton1379 11 месяцев назад

@briantayco6414 Dr Berg and Dr Mindy Pelz are both chiropractors that have been providing content on RU-vid about Healthy Keto and Fasting for well over 5 years. They know their stuff.

@lornahowerton1379 11 месяцев назад

No sugar very few carbs.

@YOGABODY.Official Год назад

Sumo wrestler life expectancy is approx. 20 years less than average in Japan, same as NFL players in USA. Dead young. #1 marker of metabolic health is weight. Obviously some people get away with it, same with everything (including smoking).

@reneecaines9097 Год назад

My 97 year old grandmother passed away Feb 28. All of my life I have seen her walk an hour daily, and work and take care of her small apartment. In her last seven years, her eyes began to decline and she slowed down. My grandma had was always under 5'2 and easily 100 pounds overweight. In her last few months, while in a hospital bed was the first time I saw her smaller then ever. Her fat kept her alive longer. For years I have taught my patients that not every body is meant to look the same - keep active daily and watch your diet. Your body knows what to do.

@BartRunning Год назад

I must admit. I fall in and out of love with this podcast. Every time I get exited and watch a lot. I always get to a point where Tom talks so much about himself, interrupts a lot or asks a question within a question within a question. I get afraid to spend time on the interviews. Had to give this feedback. Because it’s one of the 5 channels I keep getting back to for the last 5-10 years. And it’s a solvable problem. Thank you!

@jenniferh.2150 Год назад

I was really into Impact Theory like 5 years ago, but now he’s too into conspiratorial content and shills too much crypto nonsense.

@gayhealey8568 Год назад

Tim Bilyeau is one of a kind, is exquisitely talented, inspirational for overcoming personal obstacles, and a hugely successful entrepreneur. With respect and friendship towards Mr. Tim, I agree with @Bart Rennen's observation. With some exceptions, interruptions distract from a guest's message, and rarely wind back to the significant thread. Many interrupters have the unfortunate, uncanny intuition to interrupt at exactly the moment of the crux of the conversation. The guest never gets to close the deal / impart the pearl. The audience knows they have been cheated. Tom's personal questions are insightful & have merit. His channel could move into SuperNova realm if he would quash his need to know by 3/4s. I have found the Native American "Talking Stick" concept applicable to my own interruption, over-talking or conversation domination tendencies. Creating my own sticks better instills the lessons I am wanting to manifest personally, no matter the arena. The variety of available podcasters provides a veritable feast of techniques, maneuvers, backgrounds, psychological & emotional styles to learn from & enjoy. Tim Bilyeau plays in a field of stars and earned / deserves his place.

@jenniferh.2150 Год назад

@@gayhealey8568 If you’re going to pontificate at least get his name right: The guy’s name is Tom. 🙄

@marynguyen6417 Год назад

Agreed ! But this one isn't as bas as some other ones.

@koorblohnairb Год назад

This podcast was difficult to listen to and I really enjoy Tom’s thoughtful questions because he really wants to understand, obviously. The guest observed and communicated to Him that he felt he kept getting hand grenade questions. Tom responded by continuing to give him hand grenade questions one after the other, unrelenting. Just by taking it down a notch for the enjoyment of the audience would have been good. Alright enough about sumo wrestlers for a good long while now

@Secretsauce114 Год назад

So a normally amount of body fat is healthy. Being underweight is unhealthy. Being overweight with too much body fat is unhealthy. Riveting. I would imagine babies need significantly more body fat percentage versus adults as they are growing so rapidly, and need those stores of fat for proper development. It doesn’t seem like a fair comparison at all.

@kali542 Год назад

I took care of a lady who was morbidly obese that lived fat and happy to the ripe old age of 101. That really opened my eyes.

@jaym9846 6 месяцев назад

Did she have metabolic symptoms (ie high BP, BG, TGs)?

@FitBelly_Inc. Год назад

Interesting discussion! Just had that topic on my channel. Very important in todays society! 👍

@The_MariusMuller Год назад

yeah especially in america, they need to hear this!

@Cloudyinseattle Год назад

I understand that people have different body types and that not being skinny doesnt mean your not healthy. However thats not the problem. We have an epidemic of obesity. Its one of the greatest killers in our country. Hell we have fat kids. Literally one of the saddest things cause it will forever change their lives and they had no choice.

@JREGreatestHits Год назад

For every 1 person this conversation informs, 10 overweight people will convince themselves they're healthy because they "put it on slow"

@emh8861 11 месяцев назад

@JREGreatestHits You could say the same for people who are not overweight.

@AlexEMF Год назад

It just doesn't make any sense whatsoever for someone to have a ridiculously high bmi and yet they can be healthy and live longer like he mentioned massive sumo wrestlers. More size and more weight would necessarily put more pressure on the body at the very least the joints and the heart.

@nicholascanada3123 Год назад

Having extra fat on you can actually be healthy it's complicated it's not a straightforward thing like conventional wisdom would have you believe studies back this, it's helps store toxins away from organs and makes you stronger (modernstrongmen as an example) and help muscular and general endurance the type makes a difference too. (Like the sumo) Fat is a complexe organ. I would suggest Joey swartz for more information he did some choice interviews recently talking about this. ALSO BMI is BS, doesn't even take into muscle mass or other factors it's a VERY flawed metric anyway a lot of the top performers don't fit bmi

@AlexEMF Год назад

@@nicholascanada3123 But you still haven't addressed the point that having such a high bmi puts more pressure on the body in general like heart, joints, bones, liver, pancreas, kidneys, etc. They must work more by necessity of extra weight and volume. If they have to work that much more, then that should affect longevity. Just logically speaking. Respond to that not tell me the benefits of fats. There're benefits for smoking, drugs and anything. We're asking about whether it affects longevity like can a 40 bmi person live as long and healthy as most people at 25 bmi?

@aram1231 Год назад

Sumo wrestlers are professional athletes, with specialized diets, exercise routine and lifestyle. I’m not sure if comparing them to the regular joe is a good argument

@AlexEMF Год назад

@@aram1231 Does a special diet lifestyle etc, make your organs suddenly more powerful to handle all the extra weight? Does it make your joints bigger/stronger? Does it make the heart bigger and more powerful to pump blood for all the extreme extra weight? You're not addressing any of those points, you're just commenting to comment not to do a relevant comment.

@sabrinaeinolf5506 10 месяцев назад

No one said a ridiculous high bmi. Boobs are fat. Your butt is fat. You should have a layer of fat all over your body. Your brain needs fat and Cholesterol to operate at its full potential. Skinny does not equal healthy.

@arbiehill68 Месяц назад

Man those chairs look comfy! So my dad is 95 and just went into assisted living. It's a nice place with about 65 residents. Not one of them is overweight. I have heard that as you get older you lose your appetite. Maybe there's hope for me yet.

@terrymcnee3568 2 месяца назад

I love your scientific research. We the public NEED YOU. I must get back to exersise now im retired. I built houses for 50 years so never needed exercise program. only chiropractors. Your science gives ME and my happy gut biome a chance to stay off meds. at 73 onwards. I would like to be tested for visceral fat just to know. cheers

@BukkaLevy Год назад

This guy is calling out Dr Gundry. Would love to hear a discussion between the two.

@leamaka2082 Год назад

If I remember well, there is a video on RU-vid of Drs. Gundry & Li having a conversation together. I just want the beginning. Don’t know if I can Tom Bilyeu. I am just at the beginning. Love Dr. Li. However, Tom Bilyeu is the most annoying & obnoxious podcast interviewer on RU-vid.

@betsyc6055 Год назад

Dr Gundry makes too many claims that aren't backed up by proper studies. And I can't stand the infomercials

@leamaka2082 Год назад

@@betsyc6055 Same here. I can’t stand either Dr. Gundry’s infomercials.

@pizzaprosciutto914 Год назад

What an interesting interview! I really like your supersonic mind. Loved your "let's really clear things up" questions and how your guest answered them. He is right, we should look at food as food, as whole, not as sugar, fat, etc. He has the same holistic approach to health. Loved how the doctor said he is focusing on his patients' health, not marely a disease and its symptoms; prescribing pharmaceuticals only when necessary while at the same time planning how to restore a patient's health and if possible, eventually take him/her off the medication. ❤

@2passportsandpostcards 11 месяцев назад

I am a female in now what is considered to be my late 30s. I have gained about 35lbs since my late twenties and I can tell you all of my blood work has been 💯 on point for years. There is still a deregulation within my body (weight gain) if I don’t consistently feed my body whole, clean foods and moderately to intensely exercise. That would be JUST to maintain my weight. If I stop, I derail. It’s only now through so much knowledge I am gaining that I need to dial it in with fasting, microbiome fixing and other tools that I can get down (and stay down) at a weight I am comfortable at! Oh, and by the way, according to the BMI chart, I am technically considered obese for my height 😵‍💫

@jaym9846 6 месяцев назад

What type of diet do you follow? What are the ~ratios (carbs, fats, proteins)? What type of fat (SFA, MUFAs, PUFAs) is dominant?

@jeffgovender6087 Год назад

Excellent discussion!! 👏👏👏 Thank you!

@owlhollow3992 Год назад

thank you youtube for. leading me to that channel Awsome Host and incredible guest , an actual Doctor speaking up for a that kind of holistic point based on data .

@lizkuisma238 Год назад

Learned so much. Thankyou Dr Li.

@iagroupmedia 8 месяцев назад

Amazing content Tom, so gratefull.

@funnytv-1631 Год назад

If you are alive, you will make mistakes. That is inevitable. What is up to you is forgiving yourself. Set the intention now. Let your true reflection be waiting for you the next time you look in the mirror. See what you are truly capable of being.

@MountainsBU 11 месяцев назад

Very good presentation Dr. Li.

@lilamnbdh967 Год назад

Thank you so much Tom🙏❤

@voiceanddrum Год назад

I love this conversation. Dr. Li seems like a sweet natured guy with an authentic passion for his topic. I like the non-scary, non-sensationalist and holistic approach to diet and health. The guy seems to know the history of everything. (O;

@yvonnekiwior9633 Год назад

I find the conversation between you and this amazing doctor very very informative! Thank-you ❤!

@happysunday1345 Год назад

This was such a good episode!!!!!

@darksidesr7 11 месяцев назад

I am impressed, great informations and sources ! Thanks ! i am from France and have mediterraneen diet, all you sai so true, Thanks Doc

@stanh24 Год назад

I’m yet to do a deep dive into Dr Li’s book. I have an ebook copy on hold at my library. In general I like his manner in that he talks data, not attitude and opinions.

@lindajones4849 7 месяцев назад

Hi Tom: Dr Robert Lustigs lectures clarify some of yourconcerns . There are people who are overweight and metabolically healthy if you look at their blood panels.According to Dr. Lustig about 20 percent of the overweight/ obese population is metabolically healthy. BUT about 40 percent of the thin population are metabolically unhealthy and dont realize it. I thought also that obesity caused diabetes but Lustig says it a marker for diabetes NOT the cause. Diabetics in India and China are mostly normal weight. Lustig says that you can gain about 22 lbs of subcutaneous fat and stay metabolically healthy. Its the visceral fat and esp liver fat that is dangerous. Careful though , even being moderately o erweight increases the risk of multiple cancers.

@TOOTSWEET61 Год назад

I have an Aunt who has been obese since her twenties, really obese not just moderate, and she is 82years old.

@vapeking466 Год назад

As a 50 year old obese man I found just eating low carb but not keto actually worked best for me I also walked just 30minutes a day. The most important thing for me was reducing stress and learning to love myself again. Also a lot of advice I took 20yrs ago is now no longer valid. Such as eating every three hrs to Never forget God loves you! 🙏💯

@ligiasommers Год назад

Tim , thinking about your argument: diet more important than exercise, I think you have a point there cause o have a tetraplegic friend , lean and metabolic healthy 🙏🏻🌷✨🙏🏻

@arlettasloan6453 6 месяцев назад

Diverse plants can share the same proteins. Don't take my word for it, look it up! Cross-reactivity happens. I found that all the things I have high reactivity or absolute allergy too are cross-reactive with two different trees. One of which is the birch tree, which I was around a lot throughout my childhood and adult-life, including when they were burgeoning and I started to get sick when they were reddened in the springtime and I was too close to them. So, apparently, my body had a reaction to them, a lot and for a while, so that it started viewing all things with that same protein as a problem. Quite a long time ago, i found out my problem with doing leg exercises is that I developed an allergic reaction that sounds unreal, but it's way too real. If I exercised the front of my thighs, I would get dizzy, nauseous, blurry eyed, maybe even black out a bit. It's an allergy to wheat, tomato and/or shrimp. They all have a protein that causes that specific allergen and it is the same exact protein in all of them. And, I was a person who seldom ate shrimp, but I made a lot of really good, full of vegetables, spaghetti. I can't remember the name of the other tree right now. But, yeah... not the same plant families, not even all just plants, but there is a lot of cross-reactivity even with animals, fish, mold, and dust to plants eaten as food and/or which give out pollen. And, it can go any which way. You might be allergic to a grass, and it cause you to not be able to eat this land animal, this sea creature, and this small list of fruits, vegetables and nuts.

@alexi2460 10 месяцев назад

Love Dr Li.

@robinhood4640 Год назад

He is absolutely right, fat babies are cute. I'm off to MacDonald to eat 15 million hamburgers.

@jercasgav Год назад

Jordan Peterson also said this, "there is nothing so grotesque looking as an adult infant."

@FitnesswithTara Год назад

Thank you for the interesting discussion- I’ve been very interested in this subject since learning about the “heath at every size” movement. Love the quote “as the island of my knowledge grows, so does the shore of my ignorance”

@Dangerous_Ride 9 месяцев назад

How to get lean (less then 10% fat) and be healthy at the same time (having high testosterone as well, etc.)? That's the question I'd like you to ask your future guests that talk about food and exercise. Thank you

@jaym9846 6 месяцев назад

What type of diet do you follow? What are the ~ratios (carbs, fats, proteins)? What type of fat (SFAs, MUFAs, PUFAs) are dominant?

@mariespi96 Год назад

Tom, I don’t care for mushrooms either but I love them in veggie pizza. Maybe if you purée them and add them in soups.

@1DegreeAboveFreezing Год назад

This episode was a great watch. I am currently eating to heal inflammation and was wondering how to eat after my body gains homeostasis. Currently my diet is very restricted. I know I am not going to eat this way the remainder of my life. This video gave me a greater understanding of what to incorporate into my eating after I lift the restrictions. Thank you.

@lpy0106 7 месяцев назад

Dr. Li, Tom wasn’t throwing grenades, you had an intelligent, well-prepared interviewer asking deep and thoughtful questions for us all to gain clarity in this health and health care crisis. I have watched you both before and this interview was the first to make me a fan of you both. Clarity = understanding, not grenades. Kudos to you both!

@danepaulstewart8464 Год назад

A LITTLE BIT of body fat is essential, Dr Li puts forth. But any more than that is JUST AS BAD as everyone has been saying. Don’t confuse the headline.

@gigics6695 Год назад

The question to me is: What constitutes “a little bit” or a certain amount of body fat that is healthy/ideal, and how would that be determined for each individual? How are we to make any kind of determination?

@voiceanddrum Год назад

Interesting idea Tom, that we have a limit on our ability to process calories over our lifetimes. I wonder if this is partly why smaller people (under a certain height) statistically live longer than large people. Even if at 5’ a person may very slowly gain weight eating 2000 calories a day depending on their muscle mass (I can attest that this is true as I am 5’ tall) they may still live longer because 2000 calories would be restricted for many people who support larger skeletal systems?

@kjaime7030 Год назад

You just shocked me. I've known for TWO DECADES that, statistically, mortality rates are worse for those who are underweight than overweight. HOWEVER, that is a huge simplification. First, it is definitely true that the mortality curve is much more exponential at the underweight end than the overweight end. So, for every BMI point below normal, mortality jumps more rapidly. However, this is no longer true once you move past the point of Obese 2 (Seriously Obese, between "just" Obese and Motbidly Obese)

@jercasgav Год назад

It is obvious being underweight would be worse because it is a lack of needed nutrients and stores. But likewise over doing it too much is going to do a body no good either.

@sipetilesixishe14 Год назад

Wikipedia says they live to 60 - 65 years. 20 yrs shorter than the average Japanese male. But I don't think this is predetermined. A conscious change after retiring should I believe allow them to have an average life expectancy. There's people who've changed lifestyles after 50 and 60 and changed things completely

@samieramohamed2467 Год назад

Balance, the golden mean ( logics Aristotle).

@gibsongtr 11 месяцев назад

The average lifespan of a sumo wrestler is 65. Mid 50s for an NFL lineman. There is nothing healthy about being over-fat. It's just that young athlete working out regularly can get away with it.

@MrRhetorikill Год назад

Hmm, i could spend hundreds of dollars on AG1, or I could eat some cheap AF celery...

@masashiueda8278 Год назад

Add tomato to my shopping list.

@JREGreatestHits Год назад

So far, this just seems like its going to be delusional fuel for people with lifelong weight issues, a reason not to keep going. I love the podcast overall but this episode seems like a very short message hidden in a lot of unnecessary words. I may be missing the point but all I seem to be hearing is "some fat is good for you" over and over again without giving me any real reasons to truly get behind it. We get having some fat on you is good, we always have, but this is going to be taken out of context by SO many people and likely cause more overall damage. I haven't really been convinced of anything yet and I'm still undecided on whether I'll finish part 2/the last hour.

@vitobarca640 Год назад

What happens to the extra fat cells when you loose weight? Do they shrink or your body get rid of them?

@jackiebyrne8559 Год назад

They shrink

@jaym9846 6 месяцев назад

If over stressed, they go to fat heaven!

@AlexEMF Год назад

Excellent informative discussion 👍

@micheleporter865 10 месяцев назад

You haven't explained the detrament of people with food allergies, an lectins are one's that "LIGHT UP" , On IGG, IGE, IGA, specific testing!

@derrickadams6973 Год назад

It’s crazy get out of debit needs to be change or we have nothing we can do and everything is broken all like it’s nothing

@clayowens4176 Год назад

CAN ANYONE TELL ME how the body dictates what will become visceral fat vs subcontacious??? As in what makes the body say hmm i think il store this peace of fat today as visceral instead of subcontacious ??? How could we burn 1 of the fats off without burning the other ???

@livelearnandteach7402 Год назад

I think it would be sugar and alcohol that would cause visceral fat.

@DoubleOhSilver Год назад

Diet. Always eat clean. Also activity level. Sumo wrestlers have low visceral fat

@genegayda3042 Год назад

Like Live, Learn says, Fructose and Alcohol because they are processed by the liver.

@gibbyjones1040 Год назад

estrogen plays a big role. low estrogen (men and post menopausal women) get bellies (visceral fat). high estrogen (premenopausal women) causes more subcutanious fat.

@craggnmore 7 месяцев назад

Ask -if you can halt it through diet? and safaeguard whatever function is remaining so a transplant is not required???

@edgarmedrano2562 Год назад

Getting 1200 calories out of sodas is a good thought experiment, but it's unrealistic as it would create a high insulin spike which will create cravings due to fructose. Perhaps you should select something more realistic without fructose for this thought experiment.

@wynfrithmoonshadow6681 Год назад

Interesting but hard to figure out what to eat. This guest says natural foods are good. Nightshades and such, others say they are not good and to avoid some vegetables. Thank you for digging, but the more I know the more I learn about my ignorance.

@sarahellen5846 Год назад

FANTASTIC interview, Tom! Thank you for doing such a great job sifting through these claims and getting down to the actual science (or lack thereof) behind them. Did he include this "if you have too much fat it acts like cancer" discourse in his book? If not, it's a disservice to the readers.

@micheleporter865 10 месяцев назад

I also am concerned WITH WHAT WE KNOW about the "receptor site" for absorption, issues of these fructose/ fruits.. reg. Or dried, w/o added sugar. Thus FRUCtoses COLLECTIVE capability of blocking the receptor site for the nutrients an providing only/primarily the Fruc tose to the HUMAN with ACTIVE CANCER???

@JeremyDouglasPowers Год назад

Interesting his example was "eaten by a shark," or "dropped in a volcano." Dropped in a volcano??

@clayowens4176 Год назад

I would love to know if by rotating diets for example..3 months cornavor diet then 3 months keto then 3 months whatever.... would this be good for the body bc it makes the body exercise its adaptability and gets well rounded ammounts of everything ..or woukd it crash your metabolism long term???

@cbradley857 Год назад

It is interesting. The one-off example of the oldest woman to ever live cited that she ate, slept, and exercised at the same time every day. I would reckon that her diet choices were consistent as well. I would be interested to find out.

@fizeekpoaster Год назад

@@cbradley857 I'm sure they were. Most people don't give a second thought to their diet and are on auto-pilot, especially older folks. Being neurotic about food choice is a modern problem, almost out of necessity since everything is poisoned.

@HBombShitShow Год назад

Seems most natural based on environmental factors. Meat and Nuts in winter. Produce in fall. Fruit in summer. Seems most natural to change diet with the seasons.

@fizeekpoaster Год назад

@@HBombShitShow Eating seasonally and ancestrally is very different than eating carnivore, paleo, etc. In my humble opinion :)

@HBombShitShow Год назад

@@fizeekpoaster clearly. I’m simply speaking to seasonal diet patterns at large. Think pre-grocery store…no Amazon delivery…evolutionarily speaking, it’s seems humans probably varied their diets according to what was available, and those patterns were likely seasonal and territorial. 🏔 🥩

@Lunatic_88 Год назад

this guy wrote a book on how its ok to have normal amount of fat

@itvirgil Год назад

Bob from Tekken is probably healthier than skinny Bob

@TravelWithFlamboyance Год назад

Am I the only one who feels faintly seasick watching the background subtuly sway back and forth? what causes this, its on multiple of Toms videos.

@gribbler1695 Год назад

It's only a few seconds at a time. Anyway, why watch it when it's just talking?

@TheNerdsNextDoor Год назад

This is the most Tom has ever let his narcissism come out on one podcast. It’s kinda cringey.

@sipetilesixishe14 Год назад

I think he's asked all the questions that a lot of people may have fallen for many of the fad ideas in the fitness market and ensured they get demystified. Some of us take things at face value, it's good to ask.

@hmvusa09 10 месяцев назад

He destroyed his own pod cast. That explains the negative reviews and low view count! It's almost as if he doesn't like Dr Li. So why invite him?

@henrychoy2764 Год назад

i'm not fat i'm big boned

@jennycasanova Год назад

This is one of the best topics so far

@TomBilyeu Год назад

Glad you liked it! Check out other videos from our channel too. We've got a TON of content regarding health and wellness. Have a wonderful week! Best, Impact Theory Community Manager

@obamasgirl787 10 месяцев назад

My metabolism is slow and I’m losing weight, I’m 58 yrs old.

@jaym9846 6 месяцев назад

Whatz your secret?

@mariawelling4194 Год назад

Junk food verses whole foods..common sense shoukd tell you eat what mother earth provides us with..

@MrPopo-bd1ix Год назад

1:38:00 The lectins are in the skin and seeds of the tomato, not the WHOLE tomato. Tomatoes in Italy are de-seeded and de-skinned. Misinterpretation of Dr. Gundry's explanation of lectins. Most lectins are in grain, even if you pressure cook them. But Dr. Li does have an interesting point because the french and europeans have been eating bread forever yet are thin and healthy.

@KnackFarmer-theanswerismeat Год назад

58:45 Hah! Dr Li has called you out on your questionning method, as I have in the past! I'm curious to know why you feel you need to confirm what is clearly you're own bias and assumptions. I think we all get it - you see ALL fat people as weak willed folk who, by their own poor lifestyle and diet choices, are where they are today. I don't subscribe to the opposite side of the argument btw, that ALL fat people are strictly a product of diet/lifestyle that has been thrust upon them and they are victims. It's a far more nuanced situation, with likely as much internal influence as external.

@S1L3nCe Год назад

This guy sounds like he is trying to sell something. He does not give straight answers to anything because he knows he can't; that would destroy his main selling point.

@stephanamjacobson1705 Год назад

Engaging Fab conversation! Odd pause didn’t work nor did it show up in history + Ad’s way too many

@kristins8906 Год назад

I love these sessions Tom. I’d love for a CliffsNotes section to be left in the comments. I feel like my ADHD brain just needs a summary at the end to make sure I didn’t forget anything. Haha

@zundermanni Год назад

Well google says that sumo wrestlers die around 20 years younger than other japanese males. 😮

@tongou3277 Год назад

Also try different mushrooms may give you different flavors

@crazyrabbit_ Год назад

Definitely bring Dr. William Li again‼ I would like to know so much more about his research and his views on cooking and food combinations. Him lighting up when talking about food is also so intriguing and such a plus for me as a viewer 🙏

@janlidegenhardt6887 Год назад

60-65 average age of Sumo Wrestlers lifetime.

@Pantoufle1010 10 месяцев назад

What about 3 12oz cans of diet coke a day. I need someone to tell me the truth about what that’s doing to me! I don’t know because it depends on what I read/watch.

@lindajones4849 7 месяцев назад

Listen to Dr Robert Lustigs talks on the dangers of excessive added sugars in ultraprocessed foods. Sodas and fruit juices are liquid sugar . You need to be eating real food. Good luck, you know at some level that 3 sodas per day is not healthy. Good luck

@lamloc5068 Год назад

Hahaha Tom like to use sumo wrestler for example, I would say sumo wrestler in there best condition stage or on there healthy stage at that point, if they can keep the "best condition stage" all the time then they are in healthy condition still. but if they have any change in there lifestyle, they will going down faster then you and me in my opinion.

@cyndimanka Год назад

I have two obese friends, and they both swear they are not diabetic. I do not know how this can be. I always assumed everybody who is obese is diabetic. I do believe that at some point they will become diabetic if they keep on the path they are on because you can go 20 years without seeing markers like that.

@4strypepaws Год назад

Obese? 6 times more likely to develop daiabetes, but its not automatic!!!

@sipetilesixishe14 Год назад

Their blood tests show they aren't diabetic. You're at higher risk of diabetes, that does not mean they'll have it. A Dr that looks at these teats like this day to day would know as they have seen the data and do not base their statements on assumptions and population averages.

@JREGreatestHits Год назад

You can't go around accusing people of diabetes lol.

@mentak2593 Год назад

Well I guess you’re the expert lol 😅

@KyanneSummer Год назад

😂😂😂 are u serious????

@T1an1s Год назад

I'd like to see a debate between this guy and Dr Gundry to see where they agree and what they disagree on e.g. lectins

@gmo709 6 месяцев назад

You definitely dont want more visceral fat though. Different types of fat, right?

@livelearnandteach7402 Год назад

The more questions Tom asked the more confusing this video got. Anyone else think this guy was confusing?

@TheNerdsNextDoor Год назад

I think it would be much more watchable if Tom would let the guy finish a topic before making him change to something else with his interruptions

@hmvusa09 10 месяцев назад

Tom is the one making it confusing

@dzovagmeguerditchian9043 Год назад

As usual you speak more than your guest

@hmvusa09 10 месяцев назад

Agreed

@YasminA-jm9zs Год назад

I appreciate the differing viewpoints you bring to the table. We can all take at least one piece of knowledge from each of the guests and pply to our lives accordingly!

@TomBilyeu Год назад

Thank you for your positive feedback! We're stoked to hear that our content is resonating with you. Wishing you a happy Monday and a great rest of your week. Best, Impact Theory Community Manager

@user-jw6wm6ez4r Месяц назад

❤❤❤

@touqirbutter9810 Год назад

The Sumo restless are doing fine during their carier because they are very young. Generally they get retired by 30, and issues start after retirement, unless the reduce their size. Many of them get heart attack. So that example doesn’t help.

@lamloc5068 Год назад

fat is there just for when you are staving or when food is not available, like baby before know how to eat, like people when sick can not eat, than fat will be in for your energy use. if we are healthy and have stable healthy food come in everyday, we don't really need lot of fat, I have 6% of body fat. 😁😁😁👍, thanks for sharing Tom!

@alexiavandercruyssen1354 Год назад

waouh Babies have brown fat (active) and adults have white fat (inactive)..You don't know that ?

@lifeS458 Год назад

OK well. I got one more to say see you in 6 months after you just told me 3 months prior to an ultrasound that you said I only had 1 situation. Going on now you say i've got a total of 3 see you in 6 doctor doctors lawyers and Indian chiefs. What happened to the real understanding of taking care of your patients

@lamloc5068 Год назад

we are always looking for complicated solution when it come to health, don't know why? in fact, should be very simple, "living balance" is the key for health.

@snoopanoop7705 Год назад

😮

@sscott65 7 месяцев назад

I had to stop watching when Dr. Li said we need to eat sugar. Completely untrue. He should know better.

@jaym9846 6 месяцев назад

If you're eating a wide variety of plant-based foods for better health, sugar is impossible to avoid and avoiding it is not optimal.

@Msrojo1004 Год назад

-Interesting how many negative assumptions Tom had made about fat people.

@gribbler1695 Год назад

Generalizations are valid.

@AnnikaOBrien Год назад

I worked in a mortuary in my early 20’s and we never saw morbid obesity in the elderly. Anybody over 500 lbs died before they turned 30 also.

@jercasgav Год назад

Nurse here and I agree! The obese died by their 50s/60s...kind of the same thing with alcoholics too. They usually tap out their livers and begin to die between the 40s-60s depending on how much they drank. If you get to the menopause/andropause age and aren't taking care of your body by then...your body is ready to show you it isn't appreciating you not doing so!

@saintguymoski364 Год назад

@TomBilyeu You may not see this, but I have a suggestion or I guess a wish. For interviews like this, I would love visuals. I enjoy watching and learn better that way. So, for example, while describing what the fat cells look like and how they work, I’d love to watch it in action.

@cbradley857 Год назад

I get that it's a novelty that gets people's attention. In the academic sense you "can" be overweight and "healthy". But, Sumo wrestlers are the far... far ... outliers. In most people's world, we will never see a human that is that overweight in any type of reasonably decent healthy shape. Also, how many overly skinny people do you know? I knew one, and that was my father. I think this fact should be made crystal clear. I.E. - "Sumos are healthy." Now hand me that milkshake. 😂

@reneecaines9097 Год назад

There is nothing novel about this at all. Studies about being overweight vs at weight and health and longevity have been around for at least a decade.

@jameshadley4454 Год назад

2nd

@chloe9714 Год назад

first❤

@cbradley857 Год назад

You won. Number one. 😂

@dinosemr8141 Год назад

💖❤️💖❤️🙏❤️💖❤️💖

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