The carnivore diet exposed: Healthful or harmful? | ZOE Dailies with Christopher Gardner

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Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health.
Today we’re talking about the carnivore diet, a zero-carb regimen centered on meat, fish, eggs, and minimal dairy, while excluding all plant foods and alcohol.
Advocates claim benefits in autoimmune conditions, type 2 diabetes, and weight loss, asserting that our ancestors thrived on this diet. However, this controversial diet does raise questions about nutrient deficiencies and excessive saturated fat intake.
In this special episode of ZOE Science & Nutrition, Jonathan is joined by Christopher Gardner, Professor of Medicine at Stanford University and the Director of Nutrition Studies at Stanford Prevention Research Center. Together, they explore its purported advantages and drawbacks.
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.
Follow ZOE on Instagram: / zoe
Timecodes:
00:00 Introduction
00:42 Topic Intro
01:10 Why would anyone want to follow the carnivore diet?
01:50 What are people eating on this diet?
02:08 What would happen if you ate this way?
02:58 Can we get all the essential nutrients we need to live from this diet?
03:47 What are the claimed benefits of this diet?
04:24 Could you live on this diet long term?
05:20 What are the differences between animal carnivoires and us?
07:24 Are there any studies to show what happens when you follow it?
08:49 Why aren't there any official studies on the carnivore diet?
10:13 What's the verdict?
10:41 Outro
Mentioned in today’s episode:
Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet”, published in PubMed.
Link: www.ncbi.nlm.nih.gov/pmc/arti...
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.
Episode transcripts are available here: joinzoe.com/learn/category/po...

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19 июн 2024

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Комментарии : 1,1 тыс.

@simonround2439 4 месяца назад

So just to be clear, you've asked a vegan for his unbiased view on the carnivore diet.....

@gchristie8423 4 месяца назад

A vegan who's studies are funded by the fake meat companies

@peternorman4604 4 месяца назад

I think he's vegetarian. But you are absolutely correct in pointing out the extreme bias. Not to mention the 4 million dollars research funding he got recently to push the vegan agenda.

@astidkalis 4 месяца назад

So just to be clear, you think proponents of the carnivore diet are unbiased...

@89irissje 4 месяца назад

@@peternorman4604 The only agenda that exists is the "carnivore agenda". Please provide any scientific evidence a carnivore diet is healthy in the long term AND that it's environmentally sustainable.

@katie8325 4 месяца назад

He’s not a vegan. Also it’s obvious the carnivore diet is BS to anyone with a functioning brain cell. Imagine the state of the world and the environment if everyone went carnivore. It’s completely illogical. Clearly humans are not carnivores. Try your luck against a lion. Morons.

@samuelgregson5336 4 месяца назад

I’ve been on the carnivore diet for a few years now. I’m a consultant neuroradiologist in the UK. My weight has dropped from 92kg to 78kg, my HBA1c is 33. My BP has dropped from 145/90 to 115/80. I feel so much better and actually enjoy eating a restricted diet. I find I never snack or ever get the urge to eat sugary foods. This channel clearly supports literature promoting gut health. As such vegan diets / variety of diets that are supportive of gut health are championed, as such I think there is bias towards anything against the zoe agenda. I am obviously supportive of the gut health literature, I find it super interesting, but I feel this clouds judgement on any other topics presented by Zoe. I find a double thumbs down based on the fact it’s restrictive to be rather dismissive. As a doctor, I found it interesting that there was very little discussion on scientific research. If as discussed there wasn’t any good scientific data, how can such a diet be dismissed so easily? Just my opinion.

@Jack-tk3ub 4 месяца назад

Are neuroradiologists well trained in nutrition? I'm not sure why you reference your profession here. Yes, your HBA1C is good because you aren't eating any carbs. Your weight dropped, a benefit that was mentioned in the video. I note that you didn't tell us how your LDL cholesterol or ApoB has changed - I would be more concerned about your heart health. A short 10 minute video is not designed to thoroughly dissect the science. We can probably assume that the experts Zoe brings in are giving us a fair view of the research. We can also dive into their longer form podcast content for a deeper discussions. Ultimately, you are free to review the research, but you'll find that your diet is not backed by any good science.

@mikegracia1475 4 месяца назад

@@Jack-tk3ubit's a short 10 min video with absolutely no evidence, about a diet, with a man that knows so little about the diet in question, he admits he doesn't know what people can eat on that diet! And his explanation of weight loss on the diet is nonsense! If you're going to do a video on a diet, any diet - vegan or carnivore - you have a duty to report accurately and at least have someone that knows about the diet in question!

@jodisoakenwolf1950 4 месяца назад

@@Jack-tk3ub How can you say that zoe is non bias they need to bring on Carnivore doctors form across all the health proffessions and sciences to give the evidence and science behind why you are wrong. Colestrol does not predict who will have a cardiac episode. If you look hard enough you will find the studies they are out there.

@ggjr61 4 месяца назад

They have a history of negatively rating diets with restrictions. They do the same thing when discussing the low fat (10-12%) vegan diet. I think this is because they don’t believe people will really stick to it therefore not really worth studying. The gut health focus seems to make sense unless you don’t think that’s important.

@paganqueen1 4 месяца назад

My sister was carnivore for over 3 years. She has never been overweight and went to the gym regularly. Her weight was at 8 and a half stone, 5ft 6. It was while at the gym that she collapsed and spent 10 days in hospital recovering from a stroke. Her blood pressure was 216/174

@MargitTV 4 месяца назад

I do not think that anybody follows carnivore diet just because he likes the meat. The most carnivores I met are clients with serious health problems, oft inflammatory bowel autoimmune diseases and they (after trying everything possible) follow carnivore diet because the meat is food they the best tolerate. It will be great if modern medicine and nutrition were able to help them feel and eat better.

@Amber4 4 месяца назад

Exactly!

@qutumap 4 месяца назад

modern 'nutrition' and medicine 😂try ancestral, like what we're more evolved to eat, before people's interventions, 15 months of carnivore certainly hasn't miraculously reserved my pre-existing ailments, but it alone has made me feel far better, i agree i don't eat carnivore just because i like the meat, and the eggs and dairy too, but it IS actually satiating enough to make sticking to it surprisingly easy, and believe me i was well and truly addicted to carbs, could never get enough of them in my pre-carnivore days, now i have none, other than the small amount in what eggs and dairy i consume

@Noegzit 4 месяца назад

But could they? Big Pharma and Big Food want to make money and satisfy their shareholders first. It's not that they necessarily want us dead, but their main concern is not really our health. And if people can heal their IBD with a meat only diet what's the purpose of finding a drug to help them to eat toxic food again? Wouldn't it be more natural to simply avoid foods that we are probably not designed to eat?

@victoriawhithear8336 4 месяца назад

Exactly. I'm temporarily carnivore because my ME is messing with every bit of my gastric system. I've gone from being in pain, feeling sick and exhausted to being comfortable again (although always tired!) I'm on meat and dairy for now and will only drop the dairy if I need to. But the improvement so far is pretty great.

@Caladcholg 4 месяца назад

Thank you for saying this, it is so important to get this sentiment out there and not let people like Christopher control the narrative: This is NOT some hedonistic 'excuse' to eat a certain food (as Chris and his ilk constantly try to portray, this is just the latest example), but it is an extremely useful, if last resort, non-pharmaceutical intervention that can give people their lives back.

@user-rh3js7ik2m 4 месяца назад

I put my autoimmune disease into remission with a meat diet. I had very severe polyrheumatic arthritis and was unable to work two years ago. Today I exercise every day and am completely free of pain. The rheumatism serology is also negative. My son also has a severe autoimmune disease - ulcerative colitis. Two years ago he was about to have a serious operation: the removal of the entire colon. The inflammatory process could no longer be controlled despite cortisone, immunosuppressants and biologics. He also changed his diet to include meat and animal fat. Today he is in remission, only taking a biologic and no other medication.

@lewismcnicholas2631 4 месяца назад

Think this is a key point - people with auto immune issues really seem to benefit from a carnivore diet so again it’s not one size fits all

@scrumptious9673 4 месяца назад

Thank you for sharing your experience

@pedrobarros2000 3 месяца назад

Just be aware that long term you are putting your health at serious risk. You should consider working with a dietitian to restart to incorporate some foods, slowly and gradually. Good luck with your issue. 😊

@MichelleNovalee 2 месяца назад

I have RA. If he relies on a biologic then his symptoms may not be present, but he isn’t in true remission.

@Mallchad 2 месяца назад

@@lewismcnicholas2631 Bit dismissive. Yes people with auto-immune benefit more from carnivore but that's because it seems to be an alleviation of a wider problem that is basically introducing allergens and toxins into the human body which it isn't designed to deal with long term. Most notably oxalates and nightshade toxins are particularly bad with acne and arthritis it seems and this is helpful for _everybody_ if you avoid it early. I could say more but this is just a brief illustration of why carnivore is not jut food for the sick. (TL;DR, don't eat your spinach, arthritis is diet not age)

@safarigirl40 4 месяца назад

It's an extreme elimination diet that people do to get back to basics and health and then choose to add more foods in one at a time to see if they can tolerate it. I've been doing this for a couple of weeks following a health scare. I have not missed carbs ie crisps, sheets, bread, cereals, etc. All of which are not healthy. I am not a carnivore as I eat veg with some meals as well as coleslaw etc. But my sugar/carb cravings have gone. He says we may crave bread but can't have it. Having a high protein high fat diet leaves you feeling full and not hungry and not craving bread.

@gilessteve 4 месяца назад

I gave up all wheat products a year ago and never crave bread. I used to eat almost a whole loaf some days.

@semi-mojo 4 месяца назад

On your last point... many of the highest satiating foods are carbs. Boiled potatoes, especially.

@helencooney1363 4 месяца назад

Yes it's important to recognise the value of elimination diets that aren't necessarily intended to be long term. They're often necessary to fix metabolic issues and much more effective than simply eating more plants and demonising animal products.

@clairesmithe 4 месяца назад

@@helencooney1363 Grapes seems like a better elimination diet.

@Noegzit 4 месяца назад

@@semi-mojo I'm perfectly satiated with only meat (no carbs) and this feeling of having eaten enough last for many hours. I wouldn't say the same is true for boiled potatoes and other starchy foods. You may be satiated with them but 3 to 4 hours later you'll probably be hungry again.

@rasmusclausen6501 4 месяца назад

I will sign up for a clinical trial on carnivore diet - many carnivores would love to have that study done asap -

@anthonyhulse1248 4 месяца назад

absolutely - they have nothing to hide.

@gudnikristinn 4 месяца назад

@@anthonyhulse1248If that was the case then all carnivore "science" wouldn't be about rejecting most science and convincing themselves that their high saturated fat intake and horrible blood work is actually harmless. Its not a coincidence that this comes from America(Land of the world's most powerful meat lobby)

@gmnotyet 4 месяца назад

@@anthonyhulse1248 Yep, we want to know. We are not ideologues. We would drink a gallon of Coca-Cola a day if we thought that was best for human health.

@anthonyhulse1248 4 месяца назад

@@gmnotyet what about Pepsi?

@Caladcholg 4 месяца назад

Hey, if Chris was a truthseeker, he would take us up on the offer. But the last thing he wants is for anything like this becoming mainstream, truth or not. You don't even need to read between the lines anymore.

@danielgjb 4 месяца назад

We are omnivore, plain and simple. Not herbivores nor carnivores. Any extreme diet doesn't make sense. I do believe if you are having health issues some of these diets may actually help short term but not a long term solution.

@anungunrama7646 4 месяца назад

Humans are an ice age species - there were no vegetables in the ice age. We evolved on an extreme diet from a very different time. It only seems extreme in this warmer world.

@StillTrustNo1 4 месяца назад

@@anungunrama7646 Your digestional system evolved 20 mio. years ago, when we only ate fruits. So if you ant to know what to optimally eat, then look to all other great apes, they basically only eat plants as should we for optimal health. and just because you've adapted to something doesn't mean that its optimal for you. Just look to prostate cancer and cows milk, if this is news to you.

@Noegzit 4 месяца назад

There are more than only 3 choices: we could also be scavengers 😁. Quite surprisingly our stomach is very acidic with a pH found only in scavengers. We live in a society where most of the people think we should eat anything, so any diet differing a bit from this norm could be qualified with the adjective "extreme". The fact that we can eat some plants doesn't mean that an omnivore diet is optimal for us and that a carnivore diet doesn't make sense. Does it make sense for you to eat plants full of toxins like oxalates and lectins even when you are not starving?

@StillTrustNo1 4 месяца назад

@@Noegzit Why is that surprising? Our best data indicates that the low pH is probably more for killing germs than anything else as our pH rises when we eat which true meat eaters doesn't. But sure we've obviously lived like scavengers, but that doesn't mean that its optimal for us to do so. It makes sense for us to look at science and it concludes that the hflc nonsense about oxalate and lectin scare is not supported by science - not even by a long shot. All you guys accomplish repeating that nonsense is invalidating yourselves in the imperical debate as it reduces you to a parrot that just repeats the sillyness you hear without questioning it. Add to that even the best hunters only catched something about 3% of the time, look up the work of prof. John D. Speth. Does it make sense to be hunting / running when ur starving or did we get the majority of our calories from cooked non moving tubers like the current science says? The only people who really lived on animal products through generations are the Inuits and they can't go into ketosis because of genetic adaptions - there's almost a lesson in there if one is willing to listen to evolution. Do the hflc nonsense for long enough and the human body says "nope I'll put a stop to this.

@anthonybruno8965 4 месяца назад

The only thing omnivorous about us is our behaviour. You have not physiologically adapted to eat animal products.

@stephenharris4102 4 месяца назад

As a daily follower of Zoe , and a fan, I found I was disappointed with this session.I’m not a scientist but I know that eggs,fish,dairy,cheese etc. are available in this diet, many foods recommended by Zoe. I would have liked a serious commentary, cannot take this seriously, disappointed.

@anthonybruno8965 4 месяца назад

Poor baby, don't like when you don't hear good things about your bad habits?

@jeanineallard288 4 месяца назад

Agree do your research before speaking about it.

@SueCrerar 4 месяца назад

I don't feel like carnivore makes sense for most people (including me) but I agree... Big Zoe fan. Especially of the recognition, generally, that there are individual differences. It seems unreasonable to just write it off without talking to people who have tried this and understand the situation of people who have found it helpful. It's not going to be helpful to followers or haters to have this non-review type rhetoric. So disappointed that the famous for running previously impossible studies Zoe apparently isn't bothering to try 😮.

@purpleblueunicorn 3 месяца назад

What research? I went on PubMed and found no studies on carnivore diets. You want him to research anecdotes and hear say? He's a scientists that actually conducts research and knows it's the only valid way to get any truth. If it's popular enough, the studies will come.

@mikerudd4943 3 месяца назад

Very disappointed. My border collie knows more about carnivore. Did the EXPERT read any studies? Apparently not

@carlvanmeerbeek7327 4 месяца назад

The problem with modern day diet is not the meat or the vegetables, its the ultra processed foods filled with seed oils and sugar. Skip those and your health will improve

@davidr1431 4 месяца назад

I would add refined grains to the list but otherwise agree 100%.

@carlvanmeerbeek7327 4 месяца назад

@@davidr1431 exactly.

@SHGmail-rj2tj 3 месяца назад

Yes…..Turns out refined grains pretty much are sugar

@Mallchad 2 месяца назад

Whole grains is _also_ pure sugar but whatever. People want to pretend like it isnt' chemically identical to sugar for some reason.

@_________9996 2 месяца назад

@@Mallchad Do we see the same health outcomes for eating whole grains vs table sugar? I don't think so. Protein from meat is turned to pure glucose for energy... does that mean meat = bad?

@hamakua484 4 месяца назад

I think we hit an echo chamber.

@gabriellakadar 4 месяца назад

Ask a vegan if eating meat is good. HA.

@user-oe8pd4rn4b Месяц назад

Anthony Chaffee

@user-ss8ex5kf7h 4 месяца назад

This is just a conversation, no science in proving why this diet is bad. I'm a vegetarian too! But I want to hear real data. We know the data behind microbiome importance and fiber already!

@ejRecording 4 месяца назад

Vegetarianism is nowhere near as healthy, as proper whole food veganism Adventist 2 study etc

@CodieOnline 4 месяца назад

Did you not just watch this video? He said you can’t get all the minerals and vitamins you need from a meat only diet

@armouredpinata 4 месяца назад

@@CodieOnline But it was entirely strawmanned (it's not just steak) - the carnivore diet involves organ meat to get those vitamins and minerals. I would have been really keen to hear which ones we couldn't get. Also they mentioned that you'd feel hungry all the time and feel deprived. Universally the opposite is what I hear - people only want to eat once or twice a day and lose interest in eating other foods. Hopefully more science comes out because I found this conversation disappointing.

@TehLiquid 4 месяца назад

@@CodieOnline Prove it. Show us all of the nutrients meat is missing. And before you spout off, vitamin C is in meat, and fiber is not a nutrient.

@gabriellakadar 4 месяца назад

They can't be bothered to check the microbiome of anyone consuming a carnivore diet. They just say it's bad. No science. Just dogma.

@Hyperdriveuk 4 месяца назад

This is a bit disapointing- he's playing theorycraft (there's no studies yawn). I'm not pro or anit carnivor.. but he could at least deep dive into the science behind the claims. Such as red meat having incredibly high L-glutamine which can help reduce peoples intolerances and support muscle growth, immune system function, and digestive health. Additionally, it may help with recovery after intense exercise and promote gut lining integrity. He could at least talking about that, but no... he just uses what he already knows, and makes a whole load of assumptions.

@DrPeterThatcher 4 месяца назад

Completely non-scientific and extremely flippant, very disappointing. As Prof Christopher Gardner say's, double thumbs down, but not to the diet, rather to his ridiculing a diet that he has no real scientific knowledge of nor interest in.

@trevorsmith8775 4 месяца назад

Well, it sounds like a recipe for digestive problems and colon cancer.

@Tony-un3vf 4 месяца назад

Boy are you ticked off because you don’t like anyone telling you that what you are eating is not healthy. You actually want someone to acknowledge that you’re doing good. Well, I can do that for you. You keep eating that steak sandwich. Keep doing it, year after year. Now, to prove those unscientific scientists wrong, stay away from plants, just eat meat so you can prove them wrong.

@StillTrustNo1 4 месяца назад

"Completely non-scientific"? Really, your clearly speaking more from bias than actual scientific understand of consensus.

@brucejensen3081 4 месяца назад

@@StillTrustNo1they could have done like 20 minutes research or some shit

@StillTrustNo1 4 месяца назад

@@brucejensen3081 Research on what? you mean on the data that doesn't exist? How about a reality check - there is no data. Anyone claiming differently is lying. The man even said so, one study of selfreported data, which is all we hear. Everyone who has a good experience are invited but when Frank Tufano destroys his liver on the diet, then the invitation goes away real fast. How do you count all the people who has a bad experience with the diet, can you show me data that includes that? Just one study.

@kevmullins1984 4 месяца назад

I've been carnivore for nearly 2 years now best thing I have ever done, lost 60 lbs. Stopped my gout flare-ups, improved my asthma, and I've never been so active in my life.

@lewismcnicholas2631 4 месяца назад

Likewise

@anungunrama7646 4 месяца назад

Carnivore fixed my outta control high blood pressure, where very low carb keto did not.

@starmanjesus5679 4 месяца назад

The IARC/WHO classified processed meat as a Group 1 carcinogen, the same category as tobacco smoking and asbestos

@anthonymotture 4 месяца назад

@@starmanjesus5679carnivore diets are always whole meats

@lewismcnicholas2631 4 месяца назад

@@starmanjesus5679don’t think anyone is disputing the damage caused by processed meats

@anungunrama7646 4 месяца назад

I've been carnivore for 5 years. It's very easy to do. I don't get tired of it, and I'm not tempted by muffins or pastries. I did grow tired every day when I ate healthy whole grains and needed a 2 o'clock nap.

@Caladcholg 4 месяца назад

Yeah, he is on an anti science mission, from hell. Please write to him and say as much. Hell, volunteer for the study he says no one will do because of the difficulty!

@jodisoakenwolf1950 4 месяца назад

Same here never eating toxic plants again. Or corn and other plant based foods that killed millions following the NHS and american diet even when all processed foods and grains were removed the salad and vegetables herbs and even spices made me need so much more medications than I actually needed. Not supprising when you know big pharma is behing processed food production.

@andrewroberts8959 4 месяца назад

no plants ever? Can you drink coffee? What's your ldl? Do you use plants for seasoning?

@Caladcholg 4 месяца назад

@andrewroberts8959 (oxLDL)? Because LDL-C (there is no such thing as 'good' or 'bad' cholesterol, there is only 1 molecule) is a pointlessly outdated measurement. Dr. Westman has some good YT information on this if you like the platform.

@starmanjesus5679 4 месяца назад

you’re not real come on

@cherylgooch2577 4 месяца назад

needs more research - why is this working for those with auto immune disease ? This interview is lacking research 😞

@pedrobarros2000 3 месяца назад

No it's not. It's the other way around. We already know why the carnivore diet makes people with autoimmune diseases feel so great. It's the Saladinos of this world that try to convince people otherwise 😂😂😂. It must be hard either way, as non educated doctors have no idea how to treat autoimmune diseases. Carnivore diet isn't a treatment, it's just a starting point to find out which foods are causing the symptoms.

@purpleblueunicorn 2 месяца назад

Because it might work, but they might die from CVD or kidney failure in the future. Just like cocaine might fix obesity. Doesn't make it a good thing to promote on a population level. Same with keto and juvenile epilepsy. So yes, needs more research, but the research is not there.

@anchoragealaska3104 Месяц назад

Not convinced with the responses on this episode: there are people on YT with blood tests for 5, 10,15 years on the carnivore diet who are in excellent health with a "before vs after" relevant comparison.

@fishbone9159 4 месяца назад

We really need high quality and quantity long-term studies on carnivore and on vegan diet and they need to be comparable. We really need to know what's the healthiest diet for humans. Unbiased and without ideology, pure no-nonsense science!

@BillMcHale 4 месяца назад

You have heard, I hope about the Identical Twin Study that was recently released, no it did not go into the Carnivore diet..... but it did suggest that health markers improved on a Vegan diet.

@semi-mojo 4 месяца назад

Theres already plenty of research and evidence that many plants produce better health outcomes, and that meat more often than not does the opposite...

@gmnotyet 4 месяца назад

@@BillMcHale One vegan lost 7 pounds of muscle, her omnivore sister lost 3 pounds of muscle.

@BillMcHale 4 месяца назад

@@gmnotyet So both twins lost muscle mass which to me suggests that the cause could have less to do with the diet and more to do with someone not getting enough exercise.

@gmnotyet 4 месяца назад

@@BillMcHale The vegan lost over twice as much muscle. This would be a CATASTROPHE long-term.

@YK-Youtube 4 месяца назад

I really love this series! Thank you so much for this. will you cover "saturated fat" for gut microbiome in detail? Or you may already have one? (Sorry if I missed.) I am always wonder how saturated fat is bad but unsaturated fat is good in terms of metabolism. Also if the quality of animal saturated fat is worse than plant saturated fat? Or just purely quantity?

@TommysPianoCorner 4 месяца назад

Frankly, you should be ashamed of this episode. Dr Gardner clearly knows nothing about this diet and it simply goes against all his preconceived ideas. Like it or not, there are numerous medical professionals who have opted to eat in this way and who thrive on it. Generally, people find this diet not because ‘they want an excuse to eat meat’ (how insulting is that) but because they have medical conditions that reduce their quality of life. I’m not sure anyone would choose to limit their diet in this way unless it gave something back in return. Then all the off the cuff remarks such as ‘they’ll all be constipated’ etc are frankly so unscientific it beggars belief! I’m not likely to take anything like that seriously.

@stevep7791 4 месяца назад

I agree! These episodes are the worst Zoe has put together and it's a real shame! However, the fact that many people are in a metabolic position where they feel the need to replace an overindulgence in refined carbs with an overindulgence in generally poor quality meat, is an even bigger shame!!.......Two wrongs not making a right springs to mind.

@user-oe8pd4rn4b Месяц назад

Anthony Chaffee

@jmseipp 10 дней назад

Low carb diets keto and carnivore lead to premature death: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gzeP1obBe30.htmlsi=rrzR2HzuTXQuEU5n

@FuzzyBearYT 4 месяца назад

I just watched a long video (create 9 months previous to this video) from Gardner showing he is clearly plant biased. The video left out many important pieces of negative information against plants. Now, within seconds of listening to Garner speak on this video, I already know he is completely clueless about meat and carnivore. Which means his plant bias is even worse, because he is essentially researching it in isolation. REALLY REALLY BAD SCIENCE. Now this man comes from Stanford university, which is known as one of the universities that is WOKE and pushing ideologies of the WEF (i.e. eat plants and not meat) So sadly, this puts a HUGE dent in his ability to show he is a balanced insightful researcher. And this video proves he is lacking. He seems like a really nice guy, but when his funding forces him to arrives at conclusions in line with what the funder wants, then its value = ZERO.

@mattgullage6720 4 месяца назад

Zoe -did you think a vegetarian prof is going to talk about the virtues of Carnivore diet? You need to get someone on who knows about the diet -and that heart attacks are caused by inflammation-not saturated fats. This is 2024 not the 70's. You think early man ate grass? Try Dr Ken Berry or Dr Westman or Dr Lustig -who can explain to you that sugar causes (plays a major role) metabolic diseases. Let's be fair and balanced or at least try??

@MetaFlush 4 месяца назад

I did this diet for about 10 days last year. Felt fine to begin with but absolutely terrible by day 10.

@davidfarrar2454 4 месяца назад

Withdrawal effects, due to lack of carbohydrates, you have to adjust slowly.

@GordonPavilion 4 месяца назад

@@davidfarrar2454 “Red meat consumption was significantly associated with greater risk of breast cancer (RR = 1.09; 95% CI = 1.03-1.15), endometrial cancer (RR = 1.25; 95% CI = 1.01-1.56), colorectal cancer (RR = 1.10; 95% CI = 1.03-1.17), colon cancer (RR = 1.17; 95% CI = 1.09-1.25), rectal cancer (RR = 1.22; 95% CI = 1.01-1.46), lung cancer (RR = 1.26; 95% CI = 1.09-1.44), and hepatocellular carcinoma (RR = 1.22; 95% CI = 1.01-1.46)” Farvid, M.S., Sidahmed, E., Spence, N.D. et al. Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies. Eur J Epidemiol 36, 937-951 (2021). doi.org/10.1007/s10654-021-00741-9

@mikegracia1475 4 месяца назад

Keto flu?

@jodisoakenwolf1950 4 месяца назад

Takes up to 3 months to fat adapt and you were probably having keto flu or withdrawals at that point try again this time target at least 3 months to benefit. Keeping a daily journal may help you work out the symptoms of why you fetl like this. There are so many successfull carnivores that have overcome carb addiction withdrawals. Dont give up find a group of like minded people to support you.

@martinsvensson6884 4 месяца назад

Yes its because you have made your body addicted to sugar.

@AliexFolgueira День назад

I've tried every diet out there, and the best one is a balanced diet. Haha, do what you need to reach your ideal weight, then focus on eating and exercising with balance in mind. I once did a 21-day meat-only diet, and while I lost the weight I needed, I got bored. I tried fruits-only, but there weren't enough calories to sustain me. I even tried veggies-only, but my mouth was burning by the second day from the acids in my body! I also did intermittent fasting for a whole year, and it worked! I stayed thin, but my moods were all over the place. I was easily angered and saddened. What's the point of being thin if you're miserable? For me, a moderate keto diet is the best way to maintain my current weight. I simply stay under 70 carbs a day, eat plenty of vegetables, and include some meat. Calorie counting doesn't work as well because, let's face it, we don't really know how to count calories accurately - not even the scientists!

@anthonyhulse1248 4 месяца назад

Zoe is losing credibility with each video by Gardner.

@gmnotyet 4 месяца назад

He's a vegan zealot.

@anthonyhulse1248 4 месяца назад

@@gmnotyet@gmnotyet He's not "exposed" the carnivore diet; he's exposed himself.

@kevinostler 4 месяца назад

ZOE is supposed to be science and data driven. This interview is biased and not based on clear facts. The carnivore diet was not even correctly defined, as it's not based on meat alone, but animal based foods including eggs. I like this channel and this nutritional doctor in this interview, as I have learned so much from his other interviews. Both of you are clearly biased toward a plant based diets and I understand why, as there are many benefits. However, there is something important to look at here in these clams of the carnivore diet, that it helps lower inflammation, auto immune diseases and type 2 diabetes. You missed a good opportunity to take a scientific, data driven look and provide the pros and cons in a clear unbiased manner. Do your homework and study up on conformation bias as it's a scientist worst enemy. You can do much better than this. I'll keep watching!

@sandrahowarth-muse4209 4 месяца назад

Hi, you say you have done some research - if you had you would know that the Carnivore diet is an animal based diet so, meat and the fat from meat, fish and associated foods, ie: eggs, cream cheese so not just meat. The lion diet is just meat salt ad water. get your facts right before you try to educate your followers. Jonathon, if you were a carnivore and wanted steak you would not go into a coffee shop full of pastries. There are hundreds of thousands of people who eat a carnivore diet and thousands who have done so for 5/10/15 yrs and more. Try to be more open in your discussons.

@Littlejoys24 4 месяца назад

Wow Zoe is about to feel the wrath of the carnivore bros like you wouldn’t believe

@davidr1431 4 месяца назад

The criticism actually seems to be coming from people with critical thinking skills.

@kst157 4 месяца назад

Yes, seems like the carnivores are flooding this channel to give it negative reviews. Why don’t they just unsubscribe? Easier that way. 👍

@stevep7791 4 месяца назад

Who cares!!!!!

@StillTrustNo1 4 месяца назад

@@davidr1431 It clearly isn't, if it did they would acknowledge that there is no data and the man is right. Critical thinking skills require objectivity, which they don't have. Biass is what fuels them

@davidr1431 4 месяца назад

@@StillTrustNo1 Shouldn’t we then advocate the collection of data? Isn’t that what people are criticising, the asserting of a conclusion without evidence.

@poopickerupper3338 4 месяца назад

Thanks for the info. Have a friend who is currently on this diet. We have had a friendly debate-Apparently it is promoted that we don’t have 4 stomaches like a cow therefore we should not eat plants. I told him our teeth and gut are set up to eat both meat and plants like a bear or dog/wolf.

@tonydaddario4706 4 месяца назад

My dog doesn't have molars.

@poopickerupper3338 4 месяца назад

Check with your vet. 2 on each side upper jaw and 3 on each side lower jaw

@poopickerupper3338 4 месяца назад

@@tonydaddario4706 check with your vet 2 on each side upper jaw and 3 on each side lower jaw

@RB-po7oy 4 месяца назад

There are monogastric herbivores.

@Meathead-10810 4 месяца назад

Humans don't have a cecum, apes do. Apes have fangs too, maybe you should be convincing them that they are carnivores!

@davidr1431 4 месяца назад

Next week on Zoe, we ask a Marxist to say why we should all be capitalists, and then we ask a Christian why we should be atheists. Lastly we ask a car salesman why we should buy a new car.

@valentinediyprepper 4 месяца назад

🤣

@anthonybruno8965 4 месяца назад

Do you this Chris Gardner makes money from promoting a plant based diet? He could much more easily make money by promoting animal products.

@davidr1431 4 месяца назад

@@anthonybruno8965 Yes, in part his professional existence is funded directly by Beyond Meat. That is simply a fact. But I don't believe he is motivated just by money. He has said before that plant-based eating aligns with his values. Both of these facts impact on his "neutrality" in assessing diets which don't align with his values or professional funding sources How could they not? He just doesn't disclose them for some reason, and neither does Zoe.

@Mallchad 2 месяца назад

@@davidr1431 I don't believe he's motivated by money or biased by corporations either. I just think he is arrogant and dissmissive of the evidence in front of him. And overconfident in his ability as a scientist.

@davidr1431 2 месяца назад

@@Mallchad Yes, I think you’ve hit the nail on the head.

@skylineuk1485 4 месяца назад

The biggest issue with all restriction diets is that the body is amazingly good at adopting to it as best it can so takes years or decades to see the damage. The carnivore diet also requires offal like liver, kidney, hearts, bone meal etc. which for most people is a big turn off. Also like modern vegetables modern meat is not like in the past as it’s hugely fattier than ever before, has less nutrients and is mostly full of added antibiotics unless you spend a fortune on it. The best advice ever for any diet is eat a very varied diet and everything in moderation and restrict the known bad stuff.

@michaeltrumper 4 месяца назад

Certfiied Canadian beef is fed neither antibiotics or steroids. Easy to source pastured meat as well and don't have to spend a fortune.

@codysmith7038 4 месяца назад

This beef with the exception of vitamin C and electrolytes has all you need.

@Murgot73736 4 месяца назад

There is Vit C in meat. Liver for example. You just don’t need the excess that the plant eaters do.

@melissaeveringham9772 3 месяца назад

Beef has vitamin C it's just assumed to be 0

@arth8265 3 месяца назад

Meat lacks also vitamin A, vitamin E, vitamin K1, manganese, obviously electrolytes like calcium, and questionable amounts of omega 3.

@Murgot73736 3 месяца назад

@@arth8265 Carnivore diet most often includes things like eggs, fish, seafood. But even people on the lion diet seems to do well but really long term and very strict like that we don’t have much except anecdotal. I used to love vegetables but I don’t do well eating them. I like the texture and taste of vegetables but no more of that for me. It’s really like night and day switching to carnivore for me. Honestly so far, not a single downside for me. Just like night and day in energy, no more bloating, no constipation, no IBS, skin, hair, nails improved and yes I was “healthy” before. Not overweight, no meds, but far from thriving. I will try to include some vegetables in the future. In general I don’t like this vegans vs carnivore. Is should be both vs processed junk food.

@pedrobarros2000 3 месяца назад

And fibre, which research is showing to be extremely important.

@Paul-dorsetuk 4 месяца назад

How long did humans have to adapt to a diet with mostly meat and fish? And then, how long did they have to adapt to a diet based on cereals?

@satxsatxsatx 4 месяца назад

Humans eating cereals go back only about 10,000 years Except for the Asians who've been eating rice for tens of thousands of years Before cereals were farmed, humans flat molar teeth for grinding. All kinds of non-fle flesh foods were evolved over millions of years. Our cousins the primates confirm

@PJWey 4 месяца назад

I am also Paul in Dorset, people eat vegetables then started adding meat in the not so distant past

@CodieOnline 4 месяца назад

We have never eaten only meat and fish?

@satxsatxsatx 4 месяца назад

@@CodieOnline Not having any hard evidence, I would say no At what epoch and where did humans eat only, exclusively animal products? The ketosis capability of burning fat rather than carbohydrates was evolved so that humans could switch between carbohydrates when available and fats, stored when carbohydrates were available, when not available How does exclusively animal nutrition fit into the carbohydrate/ketosis scheme

@CodieOnline 4 месяца назад

My comment was a statement. The question mark was to the original comment so I could understand when they think exclusively eating animal products was ever a thing. There’s always been fruits on the trees, vegetables in the ground, we are omnivores

@Melodysyc 4 месяца назад

I believe all kinds of whole food diet can be good to our health. Just choose one you like most and stay away from processed food and sugar.

@doddsalfa 4 месяца назад

True I’m munching on a polar bear at the moment

@sarahsnowe 4 месяца назад

@@doddsalfa Maybe one will munch on you one day.

@Noegzit 4 месяца назад

Keep in mind that among these whole foods some can be lethal. You can easily die or at least end your life in dialysis from eating too much sorrel or rhubarb leaves. A lot of plants can be quite dangerous when eaten raw and unprocessed, so whole food is not necessarily good food.

@Noegzit 4 месяца назад

@@doddsalfa Easy on the liver bro.

@ogeoge6000 4 месяца назад

Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. Since 2020 I've been completely pain free and never felt and looked healthier. I'm only eating fatty meats, seafood, eggs and dairy. Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline. I learnt lots watching videos by Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, Dr Anthony Chaffee, Dr Paul Mason etc. And these authors videos Diana Rodgers, Robb Wolf, Lierre Keith.

@ClayTallStories 4 месяца назад

Hunter & Fisherman here. We need long-term randomized, double-blind studies with placebo and hard endpoints to gather a much better metta analysis of the long-term effects on the endothelial and the gut microbiome. We just don't fully know the long term out comes but what we do see are some short term benifits.

@sarahuggins8525 4 месяца назад

Generally I am very disappointed in the dismissive academic arrogance shown in this episode. I among many others here expected a more open and enquiring mindset into this whole weekly topic. His comments are flippant at best I am not a Keto or carnivore follower but you only need to watch Dr Boz and some of her metabolism discussions to realise that there may be more to this than meets the eye. UPF and sugar free diet with a weight towards whole real foods is an initial step for all of us but could there be more? Surely he should be asking this?

@anitahernandez1207 4 месяца назад

Some of those meats that Native Alaskans eat or any similar culture remaining, are not ultra processed and those animals are not consuming GMO grains or highly processed seed oils. They probably eat seasonally which includes some plant life. There are plants in the ocean too, therefore they are in the food chain. Worldwide, though, diets are being compromised because of the international food industry and other factors.

@yummymealsss 4 месяца назад

But why they didn't living over 100 years with that diet?

@anitahernandez1207 4 месяца назад

@@yummymealsss in the book of Genesis, right before the Great Flood, God made a decision to limit the life of humans to 120 years, regardless of how healthy their food consumption. It appears that the reasoning behind that, although I’m sure complex, had to do with the existence of the Nephilim, (main reason for the Great Flood) which were hybrid humans. That leads to the idea of reproduction and the ability for humans to constantly be trying to control their environment. You can kind of reason it similar to how politics is about new individuals ruling every certain amount of years or terms. They don’t want one imperfect human in charge too long. In the Bible, human rulership is temporary.

@michaeltrumper 4 месяца назад

Then don't eat ultra processed foods and select grass raised or pastured animal products.

@michaeltrumper 4 месяца назад

@@yummymealsssActually on the West Coast of Canada it was common enough for women to live to 100 that they had a name for them, But in those societies as with many more preindustrial HG few people died from chronic diseases, most died from misadventure or homicide if they made it past 5 years old.

@purpleblueunicorn 3 месяца назад

Massai tribes on a high meat diet didn't succeed so well and they don't eat processed foods, neither the animals they eat. Autopsies show serious atherosclerosis at a younger age.

@kst157 4 месяца назад

Didn’t realise Zoe is totally flooded by loyal carnivores… strange? It’s a plant channel & they get upset? There are many carnivore channels if they don’t like Zoe… plants have transformed my life beyond recognition, and I’m forever grateful to Zoe for their amazing contribution to my vastly improved health - sincere thanks. 👍

@Meathead-10810 4 месяца назад

We are ex-vegans and ex-vegetarians who bought into the whole "plants are healthy" lie. After suffering for a while and working out that it's the meat that is actually healthy we are angry!

@frankvinti925 4 месяца назад

The majority of comments indicate that this interview was a disaster with no scientific proof or even research on Dr. Gardner's side, It's hard not to agree with the majority in this case, by wasting people's time with his unfounded opinions, it's more than enough to irritate 95% of people, regardless of their diet.

@fayepeden1059 4 месяца назад

It was not hailed as a vegan/vegetarian site but a health study.

@starmanjesus5679 4 месяца назад

@@dennisward43 plant based diets harmful? do you think the meat based high animal proteins western diet is causing no harm really? Stop joking please

@fayepeden1059 4 месяца назад

And add oxalates to that list of harmful veg ingredients. 90 % of kidney stones are calcium oxalate, therefore high oxalate foods are to be avoided by those with a propensity to develop kidney stones.

@mikegracia1475 4 месяца назад

Okay so "I'm here to talk about a diet i know nothing about, i don't even know what you're meant to eat on that diet, but hey, trust me on this." Hmmmm Zoe, do you call this good evidence? Or god journalism? Or reporting? Please defend your decision to have someone come to talk about and judge a diet, who doesn't know anything about that diet, including what is allowed on that diet? I don't care if its discussing carnivore or vegan diets here... having someone on that knows nothing of the diet and doesn’t even research before coming on is... odd. And shows bias. Do you not see that?

@BillMcHale 4 месяца назад

Let's see, we have one of the most recognized experts on Nutrition, in the world come talk about a wide range of diets, or we can find one who agrees with you? I have yet to hear a single advocate of the Carnivore diet talk about it in a way that was strongly supported by Evidence, Gardener doesn't know all the details because no one has published evidence supporting it. Low Carb diets in general are associated with a higher risk or all-cause mortality... so if they have bad resuls, must we take the diet to it's ultimate extreme in the hope things get better?

@Caladcholg 4 месяца назад

@BillMcHale and is will always remain 'associated' because of who is doing the associating. It will never become a scientific fact, because it's not reality.

@mikegracia1475 4 месяца назад

@@BillMcHale what nonsense. The guy didn't even know what is allowed to be eaten on the diet, nor did he try to find out! How can you justify having someone on to talk about a diet, that doesn't know anything about that diet? Whether that's vegan or carnivore? Surely the basic premise is... invite a guest that actually knows about the diet!

@BillMcHale 4 месяца назад

@@mikegracia1475 He said, you just eat meat... is that not one variation on the diet? I think he was not claiming a fundamental ack f knowledge but pointing out one of the basic problems which is which variation of what constitutes the actual diet. It is kind f like how people in the low carb camp have spent Decades telling nutritionists they were not ging low carb enough.... when they were simply picking target ranges they could get people to stick to.

@mikegracia1475 4 месяца назад

@@BillMcHale no, he said he doesn't know what is and isn't allowed. Sorry but his knowledge on this diet was abysmal, so it's odd he was asked to do a tall on it! He didn't even bother researching the basics! It'd be the same regardless of what diet too, YOU CANNOT ask someone to talk with conviction about a diet - to the point of judging it even - when they don't even grasp the basics of the diet. His explanation of weight loss on carnivore was dire, for example. All of it was supposition and assumption, with zero research. Saying 'there's no evidence' when he hasn't even looked for any. Get Dr. Anthony Chaffee on here with this guy, he'll bring plenty of evidence and research papers/studies.

@Tom65432 3 месяца назад

I could literally debunk every answer so easily 😂😂

@DariusNmN 4 месяца назад

Very disappointing flippant attitude about what is driving people to the carnivore diet. In many ways it is proving to be the most manageable low carb diet. I expect more balance from Zoe.

@mt9727 4 месяца назад

I used to like and watch this channel and think they were knowledgeable- not anymore, this one shows how ignorant they really are. Tons of evidence and studies showing the opposite of what this guy is parroting

@LowKeeKB 4 месяца назад

What Studies?

@elmolewis9123 4 месяца назад

References, please.

@peteralflat281 4 месяца назад

There are no scientific studies.

@fitawrarifitness6842 4 месяца назад

Where are the tons of studies?? Why dont chafee, saladino and baker come together and do a documentary?

@julianrcthomas 4 месяца назад

How about having more debates between people with differing views. This series seems rather one sided

@donaldanderson6578 4 месяца назад

Already done. Check out any debate with either Dr Nagra, Dr Avi or Nick Hiebert. The "carnivore" clowns all got absolutely stumped.

@kellyoak4027 4 месяца назад

I am a massive and loyal Zoe fan. Sadly I agree with others that this episode in particular is entirely lacking. I expect way more from Zoe. This daily series is not delivering and is extremely unsatisfying. Your other experts sink their teeth into subjects far far better. I am very grateful and appreciative of all of Zoe's hard work to bring us the best science. This however does not fall into that category.

@danielgjb 4 месяца назад

I would agree to a point. They didn't give more info because the science hasn't been done. So if they are being honest with fact and not opinion only they gave the best answer possible

@antoinettecastle4739 4 месяца назад

There us no information to give you. That's why

@mikegracia1475 4 месяца назад

Have a read of your comments... and maybe do this topic again but with, ya know... someone that understands the Carnivore diet! Maybe get Dr Chaffee on? Or any of the others? Just someone that UNDERSTANDS the actual diet being discussed! Then you can debate!

@gudnikristinn 4 месяца назад

There is no debate because there is no data. We have tons of data showing high meat consumption is linked to higher mortality and diseases. The majority of studies show this. And then we have almost every study ever done on the most common edible plants, showing how they increase life expectancy. Given this knowledge, you want to have a debate on if nothing but meat is healthy. ...and what you have to back up the carnivore diet are collection's of anecdotes nobody can verify, and doctors that are saying things about heart disease etc, that nobody in their field agrees with. Maybe somehow in 40 years carnivore dieters were correct and we will find out they actually live longer. We might also learn that the Earth actually is flat and Scientology is actually the true religion.

@Murgot73736 4 месяца назад

Where is the data? Poor self reporting studies or meta analysis of meta analysis based on questions of what person x ate two years ago? Or imposing meat is bad when you put meat in the same group who consume pizza, lasagna or burgers? Laughable bad science.

@gmnotyet 4 месяца назад

@@gudnikristinn ASSOCIATED, like shark attacks and ice cream sales.

@gudnikristinn 4 месяца назад

@@gmnotyet There is no such thing as absolute proof in diet science. What we can do is look at population data and examine the longest living cultures like 'The Blue Zones, and find correlations. Or we can follow groups of people for as long as possible while following their diet, and look at who does best...other lifestyle factors are usually taken into account. When plant based diets always show great results and meat heavy diets always show poor results, its actually quite dumb to think adding more meat was what was needed. The most important data is always the actual human outcome data and building assurance over hundreds or thousands of studies. Low amounts of non processed meat, and fish in general is not associated with higher mortality if that makes you feel any better

@mikegracia1475 4 месяца назад

@@gudnikristinn nonsense. Most of, if not all of the studies you talk about are low quality observational studies with huge bias. One of the worst types of study. It's very telling that people are defending having someone that knows nothing about a diet, talking about a diet... it just doesn't make any sense jahaha

@tomgarbett77 4 месяца назад

Interesting watch, but both were clearly not very well informed on the carnivore diet and it's benefits. For starters the majority of people on the carnivore diet consume dairy and eggs, whilst also getting a lot of the required nutrients from organ meat, which is actually the most nutrient dense food on the planet. And they also didn't mention the massive benefits of overcoming autoimmune conditions on the carnivore diet as you treat it as the ultimate elimination diet. The one referenced the Inuits who eat 95% meat and mentioned they have surprisingly good health but then went on to dismiss that as likely due to the exertion of obtaining the foods.

@kelliea5729 3 месяца назад

And your qualifications would be????

@jeff_in_ok 2 месяца назад

What qualifications does he need to give you if he's just stating facts?

@RHIMYM 2 месяца назад

Can we have your studies that backs up everything you said ? Because of what I know there is no study. So the benefits you mention are only anecdotal

@cazzawazzadingdong5139 7 дней назад

ah yes, the inuits were a picture of health! Here's a study Published 2014 in the canadian jornal of cardiology debunking this myth “Fishing” for the Origins of the “Eskimos and Heart Disease” Story: Facts or Wishful Thinking? Findings "In fact, data collected over many decades showed that coronary artery disease is common in Greenland's Inuit population. Heart disease is as frequent -- or even more so -- among native northern populations as it is for other populations. Strokes are particularly common, and life expectancy overall was found to be about a decade shorter among native populations." I'm sure that there would be potential short term benefits (like Keto for epilepsy) when dealing with chronic debilitating illness such as autoimmune with a carnivore diet approach, as you say, it's an elimination diet so if you eliminate the culprit(i.e specific protein or inflammatory trigger/marker) you'll likely improve symptoms. However, randomised controlled trials, in otherwise healthy individuals, is likely unethical at this stage (I base this statement on the robust science/data linking high saturated fat and high meat diets to decreased longevity). Perhaps this will change in future. But currently we just don't have the data to advise that it is a holy grail, a significant health risk, or anywhere in between.

@anchoragealaska3104 Месяц назад

@justindawn6357 4 месяца назад

Thanks Chris for making feel so smart today.

@leanneg4040 4 месяца назад

I'm a life long vegetarian, and I've been fascinated by the carnivore diet. This podcast from Zoe is exactly what I've been waiting for.... and I'm disappointed. Come on Zoe, I expect better. Still waiting for a fair discussion and refutation.

@fredbloggs5902 4 месяца назад

You’ve already proved you’re clueless, now you want more evidence in addition to what’s presented here?

@Caladcholg 4 месяца назад

You will have to wait forever, I'm sorry :(. And whether this user is 'clueless' or not doesn't make Christoper an honest man.

@herculesrockefeller8969 4 месяца назад

You've been "waiting for...refutation"? Apparently your mind is made up, so facts are of no use to you.

@Dan-dg9pi 4 месяца назад

I have to agree, this "analysis" was almost entirely conclusory. I understand that Gardner doesn't like this diet but I would like him to be more analytic. Even on the microbiome part, is there any evidence? I assume there is, but I would like to hear it.

@jodisoakenwolf1950 4 месяца назад

This was totaly bias not including the harvard research on carnivor or even a Carnivore Dr there are many nutritionist who are now also carnivore.

@mariawest546 4 месяца назад

You could have asked your guest to do some research on what it means to be following a carnivore diet: there are plenty of publications, if not research studies, on it. And to assume that eating just meat makes you constipated is just a biased and ignorant perspective, that takes away credibility from this guest’s contribution. How disappointing, Zoe!

@TheBodyScientist81 4 месяца назад

Humans are omnivores, not carnivores. And unless you can't get calcium from meat.

@here4thebeer 4 месяца назад

Just to leave some feedback.. I really enjoy this channel but find this series a little puzzling. What exactly is the point? No studies being provided just a bunch of opinion really. I realize having been of fan of Zoe for some time now, Christopher Gardner runs a lot of studies at Stanford.. that's why I'm surprised there's not "... and here's the data that helped me formulate this opinion...". I myself have converted to a heavily plant based diet (probably 95% or more of what I eat). I am however aware of some people that report great results on a carnivore diet. We know that for example seafood has a lot of health benefits because they tend to eat things like seaweed. That's why fish is a good source of Omega 3, so isn't the same true of meat? If the animals we eat are eating plants (grass fed beef for example) can't humans benefit from those plants second hand?

@ernabekink6926 4 месяца назад

I am sorry, but I don't understand why Christopher Gardner is so sarcastic about Paleo and Carnivore. He is a 'vegan-diet pusher', and doesn't look over the wall. I am 58, diagnosed with Primarely Progressive Multiple Sclerose and the prediction was that I would end up in a wheelchair. I started for my health a carnivore diet. Have been on this since may 2023. And it is remarkable how incredible good I am feeling!!! I am never going back to my prior (vegan!) diet. My walking improved, my energy went up, my spirit lifted, no more tummy-pain, my inflammation in joints disappeared, migraine dissapeared, my gums are healthy and so on... It is almost to good to be true...but it is the full truth!!! So, don't be so narrow minded. And try to help people. You'r not helping them by being sarcastic and make people scared of other diets. These interviews with this professor are not the quality I am used from ZOE.

@davidr1431 4 месяца назад

I agree. I am not convinced (whatever Jonathan says) that Zoe are trying to help people (although I do believe that Tim Spector and Sarah Berry's intentions are honest and good). I believe that Jonathan is in this for the money and the reason he hosts the podcast is to focus the message in support of the Zoe diet, not to find truth or spread helpful information.

@cazzawazzadingdong5139 7 дней назад

I'm sorry you were delt the MS card, that can't be easy living with such a disease, I'm glad you are finding some relief. Just as the keto diet was designed specifically for Epilepsy and has short term benefits at a long term cost, I'm sure that there would be potential short term benefits when dealing with chronic debilitating illness with a carnivore diet approach, after all, it's an elimination diet so if you eliminate the culprit(i.e specific protein or inflammatory trigger/marker) you'll likely improve symptoms. However, randomised controlled trials, in otherwise healthy individuals, is likely unethical at this stage (I base this statement on the robust science/data linking high saturated fat and high meat diets to decreased longevity). Perhaps this will change in future. I for one would like to see the data. A long term observation study of those already adhering to a carnivore diet would be potentially the best way to know for sure how carnivores health progresses long term and could potentially be conducted ethically as it is the participants choice to be on the diet. By long term study, I don't mean self reported study of " i feel great" I mean appropriate scientific tests conducted at regular intervals done over many decades (like what they do for the long term plant based studies), only then will the medical profession be able to base recommendations surrounding health outcomes for the diet.... i.e Dexa scans, blood tests for nutrient deficiency and disease markers( i.e diabetes etc), blood pressure, arterial and heart tests, fitness tests, ultrsounds/CT/MRI, as well as cognitive tests brain scans etc. Currently we just don't have the data to advise that is a holy grail, a significant health risk, or anywhere in between.

@frankvinti925 4 месяца назад

It's scientifically proven that the human body does not require carbs, so initially being afraid of this diet is ridiculous, moreover dairy products, eggs, are part of it, unless you are on the Lion diet, that said there are people who have been carnivores for 10 years, we never heard them complain.

@rachellawrence7526 4 месяца назад

Loving this diet series. I’d like to see a series that considers impact on individual human health alongside impact on the rest of the life we share the planet with. What is the optimal diet for all of us (including non-humans).

@AKMcF 4 месяца назад

Carnivore diet. Look at history, anthropology, human biology and evolution. There is too much corruption and disinformation is the Nutrition space to sort though although we can say safely say that humans evolved as hypercarnivores due to the evidence present. The only way to truly confirm this for yourself is an N=1 experiment, try carnivore for 90 days, it won't kill you. Diets are species appropriate, there is no one diet fits all.

@psychoal1967 4 месяца назад

I read a number of years ago that Inuit populations pre westernisation, had almost no cancer, heart disease or diabetes. They had a diet very rich in saturated fats, omega-3 fats and protein no real plant matter. They lived short lives - life expectancy was likely to be no much over 50 years. Westernisation turned that on its head except for life expectancy due to diseases associated with western diets i.e. heart disease and diabetes.

@sarahsnowe 4 месяца назад

And their skeletons have revealed severe osteoporosis. An excess of acid in the system (which apparently happens on a high protein diet) leaches calcium from bones.

@earthmamma85 4 месяца назад

Out of all the videos I’ve watched on this channel. This one is the most ridiculous. People have been on a carnivore diet for years! Their health has improved significantly since cutting out plants. So dismiss them, and there are a lot of people on carnivore, is just baffling. There are people who do amazing on a very plant based diet and believe it or not there are plenty of people who are doing great on a no plant diet.

@GordonPavilion 4 месяца назад

“Red meat consumption was significantly associated with greater risk of breast cancer (RR = 1.09; 95% CI = 1.03-1.15), endometrial cancer (RR = 1.25; 95% CI = 1.01-1.56), colorectal cancer (RR = 1.10; 95% CI = 1.03-1.17), colon cancer (RR = 1.17; 95% CI = 1.09-1.25), rectal cancer (RR = 1.22; 95% CI = 1.01-1.46), lung cancer (RR = 1.26; 95% CI = 1.09-1.44), and hepatocellular carcinoma (RR = 1.22; 95% CI = 1.01-1.46)” Farvid, M.S., Sidahmed, E., Spence, N.D. et al. Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies. Eur J Epidemiol 36, 937-951 (2021). doi.org/10.1007/s10654-021-00741-9

@llkoolbean4935 4 месяца назад

I'd like to see examination of omega 3/6 levels in Inuit people. It's probably high due to fish consumption, and it's probably heart protective.

@yummymealsss 4 месяца назад

Yeah but did they living over 100 year ? If they would so healthy with omega 3/6 level they should live over 100 year all.

@brucejensen3081 4 месяца назад

@@yummymealsssthey did live in igloos with fires in them and inhale like similar amounts of smoke to a 2 pack a day smoker. Autopsies showed their lungs to be black as, but no signs of atherosclerosis or any heart disease. Their lives may have been shorter, but there indications of what they did, to be protective in some degree

@llkoolbean4935 4 месяца назад

@@brucejensen3081 very interesting

@cazzawazzadingdong5139 7 дней назад

@@brucejensen3081 citation please

@paularocque5526 4 месяца назад

A restrictive diet is a tool! I used a keto diet short term to overcome a sugar/ carb addiction. It worked by curbing constant hunger. Now am able to make healthier food choices and lose weight.

@MichelleNovalee 2 месяца назад

Health benefits and weight loss that come from a carnivore diet is because processed foods and refined carbs were finally dropped from the diet. However, one can achieve the same thing with a diet with more variety like the Mediterranean diet which is more sustainable and satiating. When doing carnivore I really missed simple foods like fruits. I just couldn’t sustain the diet. The carnivore diet was too restrictive and I missed variety. I’m so much more satisfied eating Mediterranean.

@davidr1431 2 месяца назад

I think you have understood your self and made choices that are sustainable for you, which is great. Some people also seem to be saying the same thing about the carnivore diet for them, which is also great.

@MichelleNovalee 2 месяца назад

@@davidr1431 they say it’s great because of the weight loss. It still restrictive and lacks variety. It eliminates entire food groups which is an extreme way of dieting. Doing it short term is likely fine. I don’t think it’s the healthiest diet to do long term though.

@davidr1431 2 месяца назад

@@MichelleNovalee I can understand that view. I do find the question interesting that asks why humans should be the one species that needs to eat such a diverse range of food types ie why is restrictiveness bad? Yes, we can if we choose to eat widely aif diverse foods are available, but to need to, seems counter intuitive evolutionarily and not what we see in other species. Obesity and the morbidities that accompany it seem such a threat to health that anything that we can do to avoid it while still getting the minimum protein, fat and mineral requirements is desirable however the individual finds themselves able do that or whatever diet they can sustainably follow.

@MichelleNovalee 2 месяца назад

@@davidr1431 I thinks it’s because humans have diverse appetites and we have cultures built around sharing food at a table. The variety of food pleases our palette. We humans prefer to have a selection of foods to appease our taste buds. This is why we have the various taste receptors on our tongue for sweet, spicy, bitter, pungent, sour, etc flavors. When it comes to the French, there’s definitely a conundrum. How do they manage to eat the wide varieties of food and manage to stay so skinny? They indulge in sweets, fats, bread and an abundance of vegetables and fruits. I would prefer to eat like that and remember that moderation is key.

@davidr1431 2 месяца назад

@@MichelleNovalee You may be right. There is doubtless a global association of food and company that spans cultures. Having said that, these cultural changes are probably only recently developed, say 10000 years, whereas our evolutionary dietary development spans several million years before that for most of which time the human diet would have been restricted to a much much smaller range of locally and seasonally available foods. But I take your point. Our species can eat and survive on a huge range of foods. I’m just not convinced that means we need to eat a huge range of foods.

@thisorthat7626 4 месяца назад

ZOE I am SO disappointed with this video. I was on the fence about carnivore and finally decided to try it and see how it worked. And guess what? I lost weight without trying, and have definitely felt better mentally and physically than I have with a very balanced and “healthy" diet. Before you start bashing the diet - try it! I am not hungry on carnivore as protein and fat are filling. And eggs, cheese and butter are absolutely allowed on a carnivore diet. Was I surprised? Absolutely. And I am happy to suggest to friends to try it themselves and see how they feel.

@luisdetomaso867 3 месяца назад

It's truly astonishing how ignorant on nutrition this professor of medicine is and just as astonishing that ZOE is giving him a platform

@davidr1431 3 месяца назад

Zoe is heavily plant-biased and anti-red meat and saturated fat. Their product and Prof Gardner’s values coincide.

@user-ee9jq3um6f 4 месяца назад

It is not meat only. Carnivore diet includes all animal products, dairy products and eggs included.

@RoslynDaniels-jd1hb 4 месяца назад

What about a show on Oxalate poisoning?

@pedrobarros2000 3 месяца назад

No, you show the oxalate poisoning 😂😂😂WTF are you talking about? If that was real, the hospitals would be full of British people (they drink a lot of tea) and vegetarians /vegans. That's simply an extreme that's very hard to reach with a varied diet

@betsydurham9067 4 месяца назад

My T2 diabetes has been in remission for 3 years on carnivore. Lack of knowledge on a subject doesn’t make a person look too good. Strange interview!

@GordonPavilion 4 месяца назад

@videoartsproductions1 4 месяца назад

Have you had glucose tolerance test recently? There has been talk about people becoming overly sensitive to carbs after going on carnivore or low carb diets, so I was curious.

@Daniel_Maxin 4 месяца назад

The first minute of the episode illustrates the major problem that I have with the so called experts of today. He says carnivore diet was invented as an excuse for people to eat lots of meat cause they like meat. Listen, Doctor, I am not carnivore and don't know if it is healthy in the long run but I DO know that the majority of people who are carnivore do so out of desperation to actually get to the root cause of serious health problems for which mainstream medicine raises shoulders still. LAst time I visited a GI doctor he suggested a new pill to take for life and had ZERO advice on the diet. So if so many people reversed diabetes or other conditions on this diet don't you think you guys at Stanford should maybe put a little dollars at work and actually do some studies? Maybe this diet can be used for a certain amount of time or maybe on and off to address certain conditions...who knows...But we both know that it is not "kosher" to say too many good things about meat at places like Stanford so what do I expect...

@humanoid8344 4 месяца назад

did you try talking to a dietician? carnivore diet is basically an elimination diet (the meat isnt special what is special is that you arent eating foods that dont work with your gut) and dieticians have been doing elimination diets for a long time (to help find serious food allergies for example); because if you follow that route instead of carnivore route you'll actually figure out what foods cause you issues. opposed being pigeonholed into just eating meat, instead of eating normally minus the food that causes you issues. even though most clinical doctors aren't trained on nutrition, that doesn't mean that the ones who are don't know what they are doing.

@Daniel_Maxin 4 месяца назад

@@dennisward43 fodmap is meant to be temporary until the dysbiosis heals (SIBO etc..) then it will gradually re-introduce foods. My instinct says that carnivore is probably wise to be approached in the same manner: to do it until certain things in the body heal and then gradually re-introduce other stuff. I actually happen to believe there is no such thing as optimal diet. Humans evolve to ate whatever they could get hands on and did not live long enough to worry about metabolic diseases. So really the question is what do we want to prevent: diabetes, heart disease, SIBO, autoimmune disease, etc... personally I would do anything I could to avoid diabetes even if the proper diet for that may cause other side effects.

@milanpintar 4 месяца назад

i was carnivore for years and now i’m vegetarian and now i’m struggling with the bathroom. eating meat is much easier to go to the bathroom, it’s all absorbed

@arth8265 3 месяца назад

You starved microbiome and you can't handle food. What did you expect?

@MrCalyho 3 месяца назад

There are so many cases of people going carnivore for long term and right of the bat they make assertions that are not rooted in science and didn't even bother to check with people that are on the diet. I understand Dr Gardner is a vegan with an agenda but I also think it is his responsibility in the field that he is in to do unbiased research regardless of his moral or preconceived ideas.

@davidr1431 3 месяца назад

He definitely has ideological presuppositions, and Zoe has a product to sell.

@norediaisraelighodaro532 4 месяца назад

Those ppl saying Zoe u shud have done better bcus there's no scientific evidence, don't know what they're saying. Like as if what is said isn't SCIENCE 😂. This Vid is straight to the point as usual, where the best minds in the medical field say their opinion. Some of y'all even masking as vegan to degrade this video.

@mikehoncho116 4 месяца назад

I love how the "expert" doesn't even understand what carnivore is and then just speculates.

@fitawrarifitness6842 4 месяца назад

You dont have to speculate if you understand the science. You cannot have a healthy microbiome without fibre.

@BillMcHale 4 месяца назад

Note the key is he said, he never read a formal write up of the diet... and in fact, if you look at some carnivore folks on you tube. They don't all agree on what constitutes a carnivore diet.. and as far as I know there is no formal write up of the diet... I have seen everything from people who include anything that once moved... plus milk and eggs, to.. it must be a food from a bovine.. so what is he suppose to do?

@sampotter4455 3 месяца назад

So true. Dr Gardner, you didn't even check if people on carnivore diet eat dairy, eggs or any veg at all?

@BillMcHale 3 месяца назад

@@sampotter4455 I am sure you never actually read Dr Gardner, the basic problem is that like low carb, Carnivore covers many sins... for the record, no major version of the Carnivore diet includes veggies... some do include eggs and dairy...

@tanyasydney2235 2 месяца назад

@@sampotter4455 Let's not split hairs. There are several variations of carnivore. Some include eggs and dairy, others like the lion diet don't. None include vegetables. What's your point?

@MrCalyho 3 месяца назад

The carnivore study that you sited - sure it is a very bad study, but the overwhelming positive outcomes, even if anecdotal, would be criminal for a man in Dr. Garner's position to at least attempt studying it. And no carnivore is not as restrictive as fruitarian or breatharian, it is a bit less restrtictive than vegan.

@rcwoodguy1 4 месяца назад

How can he possibly talk about this subject when he has not even tried it. Many people with T2 Diabetes have gone off all meds and have reversed their disease. I myself just started to try it out and see. Well, it's been 4 months now and still going strong. My exercising has not suffered but actually has gotten better. Totally satiated after eating. I eat when i am actually hungry, which ends up being twice a day. I have added small amounts of fermented foods as well; so it would then be called ketovore diet. I've tried clean vegan for 6 months, 2 years ago. Felt great the 1st month then afterwards always felt bloated, aching joints and brain fog. For me, not sustainable. I honestly think different people do well on differing types of diets. Oh, and on the constipation point that he brought up... never constipated. Actually the opposite when i started out and my body got accustonmed to it. Used to go every day, now every 3 days. Oh ya, blood pressure has gone from 122/82 to 110/72. No up and down glucose spikes either. He really should truly study this more himself. Yes, we all get hung up on our way of eating if it's going well for us. Can't site it, but i also read that everyone's gut micobiome is different and in the future, treatments of individuals' ailments will be based on their own micobiome. Makes sense to my non-Professor mind. Sorry for the long rant.

@davidr1431 4 месяца назад

Its amazing to me to hear an expert say something isn't sustainable, when people are clearly sustaining it.

@DrDGr2 4 месяца назад

Sadly, Im very disappointed by the lack of references and scientific papers. DrGardner just throws a series of assumptions, beliefs and half baked declarations…. It’s sad in a way because it lower the credibility.

@dudmanjohn 4 месяца назад

Presumably, studies don't exist because they would be unethical.

@DrDGr2 4 месяца назад

@@dudmanjohn Thousands and thousands of peoples already eat carnivore, so from where I stand , it’s a lost opportunity of creating strong datas all because of strong assumptions.

@starmanjesus5679 4 месяца назад

The IARC/WHO classified processed meat as a Group 1 carcinogen, the same category as tobacco smoking and asbestos, period.

@AI-vs7sm 4 месяца назад

Gardner actually used that excuse in other interviews, oh it would be unethical to do that! Notice that he is saying that self reports are not very reliable! ? You mean like food questionaires? Then he says, no one will volunteer to do a comparison study ,so, well that's that, it can't be done! Unless ,as suggested below, you actually pull your head out of your,..... cubicle and RECRUIT ACTUAL CARNIVORES AND ACTUAL VEGANS AND STUDY THEM , HEAD TO HEAD! But, please understand, he will never do that, because, he can hide behind his credentials and say oh, it wouldn't be ethical!! You hypocrite!!! This guy is. AFRAID to do the study because he knows the carnivore study will not show the results he wznts! He is vegan and is afraid of the truth! Water fast with salt for forty days like True North Clinic has patients do, eating NO carbs, no fruits, no grains, and no legumes, fueled only by the bodies own fat stores, and improving exponentially!!! Then tell us HOW ESSENTIAL ARE CARBS FOR NUTRITION???

@DrDGr2 4 месяца назад

@@starmanjesus5679 3 things. 1- I’m NOT defending the Carnivore Diet 2- No arguments, no insinuations was directed toward processed meats. Sadly including, mixing processed meats in studies lower tremendously the value of those studies because it seems clear that processed XYZ is more often than not, suboptimal or detrimental . Same logic to any highly processed foods imo. 3- My comments was towards the intervention of Dr Gardner. I was hoping for so much more…. Big let down imo. (No substance…. The power of any intervention, any arguments doesn’t come from any titles ones have (Appeal to Authority) but comes from the proofs you bring to the table.

@Murgot73736 4 месяца назад

Hoho Fiber for fuel? Fiber can’t be digested or is non essential nor good for us. Fiber is basically glucose in complex forms. You don’t need nor does it do you any good. Carnivore does wonders for the gut and absolutely no problems in doing the number two. Our gastrointestinal tracts are similar to dogs (check why gastroenterologists study the guts of dogs when they are on their way of being a gastroenterologist) and we ate meat for 2.5+ millions of years. Reading comments on vegan forums on how many feel great a few years down the road, like 4 people. The same for people on the carnivore diet, thousand upon thousands. Enjoy your salad :)

@sleduyushchuyu Месяц назад

As an 83-year old who's spent most of the last 3 years eating carnivore (including meat, eggs, cheese and milk) I can't believe this video. If you're so wrong about the one diet that I feel I truly understand, I can only imagine how wrong some of your other videos are and I'd sooner get no information that get incorrect information (also why I don't watch mainstream media news programs). BTW, on rare occasions when I cheat and eat carbs, I get liver pains which I've suffered from for 30 years or more, and I even went for a scan at the hospital and they found no problem except a couple benign quarter-sized hemangiomas on my liver but the pains continued, especially at night, every night. I do two days back on carnivore and the liver pains are gone and ketones are back.

@NothingSacred27 Месяц назад

While there are plenty of people having some interesting results from Carnivore, I'm not convinced by the Carnivore Diet in the long term as of yet. I'd like to see long term results/repercussions first. Having said that, Gardner sounded completely unprepared and unknowledgeable here. He didn't even bother looking into it enough to be able to define it. Seriously, a 10 minute Google search would have prepared him better.

@stevebradbury8891 4 месяца назад

This person seriously barely knows anything about this diet or how it works for humans. He fails to acknowledge that humans lived on this diet for millions of years before and during ice ages and seems to dismiss the Inuit evidence because they exercise a lot. I’m afraid Zoe has let itself down with this non scientific amateur review.

@gmnotyet 4 месяца назад

For 2 million years our ancestors ate almost nothing but meat.

@harrywood702 4 месяца назад

Sapiens did not live on the carnivore diet. We're omnivore.

@Tony-un3vf 4 месяца назад

You simply cannot and don’t want to accept reality. You love eating meat and it angers you when someone else doesn’t agree with you or gives you bad news that your carnivorous diet is bad. This man is a professor. Where are your credentials?

@harrywood702 4 месяца назад

@@Albdean not true

@user-wx4hx6ne3k 4 месяца назад

Humans were omnivores and ate plants for millions of years. We were never carnivores with the exception of small populations that were mostly carnivore. Inuit are not reflective of how most people ate, even before agriculture

@ascarby 4 месяца назад

Carnivore diet is better with variety, got it. Thanks doc! 😉 Eggs, fish, meat, organ meats, maybe some high fat dairy if tolerable. 👍

@shantinaturechild3239 4 месяца назад

Dairy cross reacts with gluten so not good. I learned yesterday that protein changes into sugar inside us. Aaaanyway! I'm not a lion.

@starmanjesus5679 4 месяца назад

carnivore diet is not a diet is a nonsense like your comment

@anabolicamaranth7140 4 месяца назад

Sounds about as varied as a portfolio of Microsoft, Meta, Google and Amazon.

@kazoz3520 4 месяца назад

Eggs and dairy are not meat, therefore not carnivore (unless the egg has a developing embryo in it - unhatched chick, fishling, etc).

@VioletVal529 4 месяца назад

@@kazoz3520 There are degrees of carnivore just like there are degrees of low carb. Some people start out eating meat only, then introduce other animal products such as eggs and dairy later on.

@brucejensen3081 4 месяца назад

Never done carnivore, but i know it varies, from just eating steak to snout to tail, where eggs, milk, stomach contents are eaten, then raw carnivore, so enzymes are consumed. Degrees of saturated fat differ, from what an animal eats, to what part of the animal you eat. It puts some perspective to where the omnivore diet can improve by dispelling lies. (As does vegan) i wouldnt do either, maybe vegan for a short period to evaluate performance, or carnivore as an elimination diet, then gradually reintroduce

@FolkieOldschool 2 месяца назад

I eat plants, but this kind of clear biased pushing of one agenda is incredibly sad. Strawmanning the carnivore diet (and the reasons why one would do it) is even worse. Have seen this more often now, and makes me take ZOE folks less and less serious as a source of trustworthy information.

@Meathead-10810 4 месяца назад

4:00 The only thing I sometimes crave on the carnivore diet is sugar but meals are so satisfying that it's easy to skip that most of the time. 5:55 About those large intestines - we have no cecum, that is where fiber is supposed to be digested. Hence bloated vegans. 8:50 My own n=1 study is the only one I need and it has been going for 5+ years now :)

@davidr1431 4 месяца назад

That’s great. It’s a pity that some other commentators seem to dismiss the significant number of people for whom a carnivore diet has been revolutionary.

@wojtek1582 4 месяца назад

@@davidr1431 It is revolutionary mainly because you cut off ultraprocessed foods and heaps of sugar. I achieved the same results that carnivores present as the benefits of their diet but using diet composed mainly of plant foods. Same results. If you would add to carnivore diet veggies, fruits, nuts, legumes and whole grains you would achieve the same positive outcomes as with the meat alone.

@davidr1431 4 месяца назад

@@wojtek1582 I agree that cutting out UPF is revolutionary. I also don’t doubt that a mainly plant diet works for those for whom it works, just like I respect people who don’t eats plants and feel that works for them and is sustainable. I advocate for freedom to eat as you choose, with unbiased information and research not driven by products, but by truth. What I don’t like is the presentation of science as seen in this interview. Gardner should do better.

@jodisoakenwolf1950 4 месяца назад

Chritopher Gardener knows the Carnivore diet has great outcomes and has heard the reasearch at a debate in a UK univercity. There was him and a vegan who both had no science behing him apposed to Dr Chaffee Nurologist who clearly outlined studies and the affect of fiber on the gut. Dr chaffee presented the data from studies and was not making assumptions as he has thousands of Patients doing great on Carnivore for years.

@durianepicurean 4 месяца назад

Neurologist*

@humanoid8344 4 месяца назад

I used to like Chaffe but then i saw him debate Matthew Nagra...

@philhunt168 4 месяца назад

Chaffee is such a hack. Did you see him get absolutely destroyed by Mathew Naga? It was embarassing.

@durianepicurean 4 месяца назад

@@humanoid8344 I doubt you saw that whole debate. Nothing Nagra said was noteworthy.

@durianepicurean 4 месяца назад

@@philhunt168 you got that on the wrong way mate. Nagra got annoyed and pitched high and still couldn't win.

@ShazWag 4 месяца назад

I'd be interested to know what the Zoe team and Prof. Christopher Gardner think of Jayne Buxton's book, _The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet_ and her You Tube interview on the topic: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MijDOHNoC3o.html

@AlaOM7149 4 месяца назад

Thank you, ZOE for putting this series together. It’s been enlightening in many ways and is much appreciated 😊

@Meathead-10810 4 месяца назад

5+ years carnivore and this is what I fixed: No more loose teeth, bleeding gums, sensitive teeth, blocked sinuses, mouth breathing, left eye twitches, heartburn, calf cramps, yellow stool, blood in stool, edema below the knees, pain in feet when walking, I can stay out in the sun longer without burning or peeling, lower back stiff/pain-twinge free since Nov 2022 after an operation in 2005

@itzcoatlmedina1952 4 месяца назад

No science at all, just his opinion. This is sad. Bad journalism

@videoartsproductions1 4 месяца назад

The success these people achieve with weight loss is a positive thing plus it's not very complicated that's part of the appeal. A lot of people don't like vegetables or they end up making smoothies out of them leading to all sorts of gut issues from overdosing. Some people just don't understand how to eat correctly that's the problem they need a handbook. Regardless they might be better off than eating processed junk. There maybe something to different blood type diets, maybe we need to revisit that topic. Or it could be a lack of diversity of gut flora and why they can't tolerate plants. I guess plants are boring to eat compared to meat for some people.

@jacquelinebuchanan9617 4 месяца назад

Sometimes it is better to remain silent and appear a fool, than to open your mouth and remove all doubt

@mkalthea 4 месяца назад

I didn’t expect such low standards from ZOE. What a shame. Not just this episode, the previous ones as well.

@emilyhops2566 4 месяца назад

Its this man, i dislike all his videos. Yada yada zoe you all like veganism. We get it.

@trevjones5208 4 месяца назад

So he is saying carnivores are liars.

@jodisoakenwolf1950 4 месяца назад

We defiy his retoric yet despite being more aware about the turn about in health professionals opinions across the board as more and more people are reversing and purtting conditions into remission many of whom have tried palio, mediterainian and vegan/ vegitarian life styles in the past an it dint work. The lab work over extended time does not lie. No more need to take any suppliments and having better kidney and liver function. With less c reactive and inflamation should show what happens. Post menopausal women building muscle looking ten years younger. Glowing skin and lovely healthy hair without fungal infectios or psoriasis is the proof . Inflamatory arthritis resolved apart from previous bone damage caused by earlier diet. No need for hormone replacement and improvement in mental health.

@thehumancondition3 Месяц назад

Starts the show, “so dr what foods can you eat on this diet” Dr’s reply “I haven’t seen a write up on it”.

@rosalindbridge829 2 месяца назад

Just one thing Ive noticed. This man has a lively fresh face with bright eyes. He looks so healthy. I have to say that the few people on a completely carnivore diet that I have also listened to look half dead, with dull eyes and lank hair. So even though they are saying they are so healthy, they dont look like it to me.

@davidr1431 Месяц назад

Perhaps we see what we want to see.

@martinsvensson6884 4 месяца назад

The best diet is always going to be what we primarily evolved on. I.e meat with fat. The more you divert from it the less healthy you will be.

@mikegracia1475 4 месяца назад

This is ridiculous! Interviewing someone that knows nothing about a specific diet, about that diet! I mean, how low quality can you get? Try again, but get educated first on the diet. How about also having someone that does know about this diet? Also total ignorance about how weight loss occurs with Carnivore. Nor does he understand ketosis. I mean this was one of the worst videos on a diet I've seen, period. Plus, diabetes? On carnivore diet? I'm shocked at how low quality this is. All conjecture from a man with zero knowledge of the diet he's talking about! Maybe get Dr Anthony Chaffee?

@jsmanley Месяц назад

"what are people eating on this diet?" "I've never seen a formal write up of this" could one be any less preprared to discuss the topic?

@cazzawazzadingdong5139 7 дней назад

It's not written in the literature (write up) , because there is none.

@deewagstaff8827 Месяц назад

Surprised that Zoe endorse this episode. I heard nothing based on science, rather an individual’s opinions. I thought we were moving away from that!

@cazzawazzadingdong5139 7 дней назад

Because there is no hard science yet -which is exactly what he states.. Not hard to understand really. All we have is ancedotes currently.

@tonyloomes3917 4 месяца назад

Please have this talk again with a carnivor expert

@anthonybruno8965 4 месяца назад

Like who, Shaun Baker? Lmao

@A.I.- 3 месяца назад

But there are no 100yo carnivore expert, they are all dead. There are plenty of Centenarian you can talk to, and they are not on carnivore diets.

@fflanigan 2 месяца назад

You mean a carnivore grifter?

@Radarcb329 4 месяца назад

Zoe chooses to have this pseudo scientist to cover this. Not all meat is steak, and the Eskimo’s primarily eat salmon and they smoke it, and eat it over the winter. Wild salmon is a very healthy food. The problem with his assessment is that it’s not controlled science. It’s not even clear that a carnivore diet is even as extreme as he says. He admits that he hasn’t even got the info on the specifics of it, and perhaps this whole thing is an extreme made up exaggeration. He claimed on this program that eating cholesterol causes a cholesterol (LDL) problem, when in fact it’s been shown that eating cholesterol causes the liver to not produce its own cholesterol. Eating carbs causes insulin production and insulin signals the liver to produce bad cholesterol.

@heqaib 4 месяца назад

I can belive the concept of a Flexitarian Diet was not mentioned. I find a small amount of meat changes the taste dramatically in an otherwise vegetarian dish.

@StillTrustNo1 4 месяца назад

One diet a session was the premise, flexitarianmight still come.

@gavgav5078 4 месяца назад

No idea why they keep having this guy on. Keeps going on about the US guidelines. Pretty sure much of what Zoe are taking about don't exactly follow the US guidelines.