The Dangers of Eating Fruit.... What the Fitness EP 30

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#Fruit #Diet #WhatTheFitness
This just in.... Fruits are evil! Stay away from all fruits! Seriously, how did we get here?? with so many other things that we could try and avoid, we're going after fruit?!? alright then.... its What the Fitness Ep 30. enjoy responsibly.
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Опубликовано:

13 авг 2020

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Комментарии : 344

@candied.crabapples 3 года назад

All I hear is Coach Greg going nuts over the fruit silliness before I even start watching the video 😂😂😂

@Marta1Buck 3 года назад

"because it has fructose in it, isn't it?. BECAUSE PEOPLE BECOME OBESE FROM EATING APPLE, ARE YOU CRAZY?" My Doctor 2020.

@mentor.d 3 года назад

FRUKTOCE!!??

@ericdahl2915 3 года назад

with a little Skinny Pop on the side

@ickdon7999 3 года назад

You’re looking lean, Layne. You must be staying away from all of that evil fruit😂

@beatrizaceiton2685 3 года назад

Fruit of the loom

@Millennial_Gardener 3 года назад

😂😂😂😂

@gabrieliacoboni6951 3 года назад

My dad tried to tell me an apple is the equivalent of a snickers bar - he is an MD by the way and follows Keto - and I was like, "dude, how can you believe that shit as a doctor."

@sarabennett6295 7 месяцев назад

Yes...try to gain weight from just eating apple every day 😂

@imstillyoshi 4 месяца назад

WHOA

@tonyscaccia743 3 года назад

"Grapes worse than candy." oh my

@Atheria444 3 года назад

Keep in mind that Gundry tells people to drink a minimum of 9+ tablespoons of olive oil a day (1 liter/litre per week) and owns an olive oil business. Conflict of interest much?!

@ommfgiluvideos 3 года назад

Whaaaaaaaat

@tracylynnaz9066 3 года назад

That’s gross

@timslee0618 3 года назад

@@tracylynnaz9066 some cultures do take olive oil, but not the amount Gundry recommends

@timslee0618 3 года назад

Apparently yes there are people who are selling olive oils that are saying the ones in grocery stores are mostly fake olive oils to get people buy there's.

@Drplaguescp049 3 года назад

1000 calorie surplus a day, great for bulking.

@puffypopify 3 года назад

You’ve inspired me to take up a nutrition degree, Layne. Starting in 2021 when the world is going to be somewhat normal again.

@ickdon7999 3 года назад

ItWasALLaDREAM We hope 😬

@paulwv33 2 года назад

I hate to break it to you but...

@carnivoroussarah Год назад

Still nope and its 2022, almost 23

@dual7779 Год назад

This did not age well

@swissarmyknight4306 11 месяцев назад

LMAO "normal" no, it got stupider

@Marta1Buck 3 года назад

when people complain about fructose in fruits, my doctor yells loud.

@LogosBKC 3 года назад

Old Coach Aflac

@Theone.fitness 3 года назад

He's also my doctor.

@rahafrab7052 3 года назад

🤣🤣🤣

@gerainthorton8980 3 года назад

There are a lot of videos on RU-vid about the evil of fruit. Could keep Layne busy correcting them all.

@michwoz 3 года назад

Without calorie surplus fructose is converted into glucose in liver (and to lactate in splanchnic organs during exercise) and is immediately used as energy source or stored as liver glycogen. It is also very difficult to overeat and unlikely to cause chronic overeating behaviors when consumed from natural sources. All I see is benefits, not threats.

@Seanonyoutube 2 года назад

Not sure I fully agree. I noticed with myself that after eating a whole mango, I get a major dip in energy which is accompanied with a feeling like I need to “rescue” my energy levels by eating more. This does not happen with smaller amounts or lower sugar fruit like berries.

@michwoz 2 года назад

@@Seanonyoutube Maybe this is how your body responds to certain fruits. Mango ratio of sucrose/glucose to fructose is 2.8:1. For blackberries it's close to 1:1.2. Blackberries have more fructose... Another thing, blackberries have a lot more fiber (5x more). Of course, the total quantity of calories and glycemic load matter too.

@Seanonyoutube 2 года назад

@@michwoz with the actual amounts I was describing above (a whole mango at once vs a small handful of berries) I was in practice getting about 30g of fructose from the mango vs about 5g from the berries. There is a temporary drop in ATP after eating >5g of fructose due to the way in which fructose is metabolized, and it’s a dose dependent effect. You can learn about it on Peter Attia’s recent interview with Rick Johnson (titled “how fructose drives metabolic disease) where they go over the mechanism in depth.

@VegetaPrinceOfSaiyans 10 месяцев назад

Since changing to eating mostly meat and fruit, my training has been great and I've felt great overall, got leaner and consistently getting stronger. And the best part is it's like having desert with every meal and my only real craving is for more fruit but it's incredibly easy to autoregulate consumption because it's actually filling. After a certain point of reading research on phytonutrients, my opionion is that there's really no good excuse to not eat fruit.

@RedPillVegan 3 года назад

Gundry’s Pedantry always leads to one of his lengthy marketing videos which ultimately concludes with his proprietary brand products you need to buy.

@indielover85 3 года назад

Lol yep so lets just give up an entire food group that’s beneficial to our health 🙈

@davidpeters7447 3 года назад

The typical keto argument. They state that the human race only ate meat and fat which is bs. They ate whatever whatever they could get their paws on or they would starve. I can picture a caveman getting ready to eat a banana because they couldn’t score any meat. The other cavemen are yelling at him that he will not remain in ketosis and he will get fat. People are fat today for two simple reasons. 1 to many calories 2 not enough activity.

@RobRIPDG 3 года назад

@@davidpeters7447 ima be a prick. They probably wouldn't eat a banana back then, our modern day bananas are result of GMO. A banana as its naturally are awful.

@danaso2567 2 года назад

@@RobRIPDG :))) tru, but I will bet they did not have keto chocolate chips with artificial sweeteners. Also, we live a.lot longer than they used to (modern medicine, not being chased by tiger etc). Why do we keep comparing?

@JasonLeeno 3 года назад

What the fitness is the best way to finish the work week 🤣

@thespartanphysique 2 года назад

I needed to hear this from someone who really knows his stuff. Thanks Dr. Norton!!!

@dawndavis3428 3 года назад

I look so forward to your videos!! It’s a shame how many people do not understand the basics of nutrition and listen to people like Gundry for advice 😫 Have a great week!!

@nataliadanielczyk9308 9 месяцев назад

Absolutely love your very direct approach -and delivery! - and your calling out bs big time. Having struggled with an ed myself for many years and having experienced first hand the utter confusion and despair created by such scammers in an already confused and scared mind of an ed sufferer, i'd love to have them all sent to your nutrition&training bootcamp to get their asses kicked hard, and then make them follow their own advice under the scrutiny of a HUMAN RANDOMIZED CONTROLLED TRIAL. Thank you dr Norton. I wish there were more wisdom in our media now. Eating disorders are torture and they are deadly.

@johnmelasfitnessonlinecoac8173 3 года назад

Layne you the man, keep up the great content!

@colbynye5995 3 года назад

As always, great stuff!

@louiesdad0 2 года назад

Thanks, Layne. Balance is so much more better than extremism. I don't always agree with you, but I always appreciate you. I like when you take scammers to task.

@Giatros89 3 года назад

Thank you for your input Layne

@jaredweimer4189 3 года назад

I love your videos and I love your honesty

@anj2099 3 года назад

Love your commentary. Natural fruit has been a food source for millions of years and then come's jonny come lately stating its bad for you.

@CequalsRN 3 года назад

Fantastic video!

@TheHannerbananner 3 года назад

I have watched family members get sucked into the Gundry cult. It is so sad to see because my family members just want to be healthy and do the right thing. They have literally changed what they grown in their garden and stopped eating some of their favorite foods because of the "evil" lectins. Thanks for all you do!

@sxhrgvs Год назад

This shows the two main problems with the internet … No quality control on what people can say/claim The people telling the truth don’t get attention … but keep at it Layne. We need you doing this.

@toladep 3 года назад

You’re looking jacked and strong, Layne. Keep at it.

@plantbasedethos5726 3 года назад

Very good one, anyone who says to avoid fruit should not be a health practitioner. Very dangerous advise indeed!!

@davidchung1697 3 года назад

Also, great points on fructose. Sugar/fructose has been so maligned, it is ridiculous. Most people who are quick to point fingers at fructose do not really understand what "nutritionally balanced diet" really means.

@rostislavroussev8842 3 года назад

Thank you for giving permission to enjoy fruit!

@SirAlexanderdeLarge 3 года назад

This was a good one! 😎

@danielleabel2156 3 года назад

Thank YOU for always calling out the bullshitters!! Btw Carbon is amazing!! 💪🏼

@lasmatte3447 3 года назад

Eyeballs!👀😂 Thanks for doing this video. Dr. G has been creeping around my RU-vids for a while and I couldn’t wait to find out what he was all about. As much as I hate to say it, much like cult leaders, these guys (or girls) always manage to entrap those of us who, in a moment of weakness, want THE ultimate answer provided to us without having to use discernment. I really appreciate your input and always look forward to your videos (and bought your sh**).

@victory4life00 3 года назад

Haha that Kevin Hart bit in the 40 yr old virgin is the best part of the movie! Love ya Layne.

@alekwojcik9030 3 года назад

Love this series! Always good to use clueless people being destroyed by facts

@MrMilliron 3 года назад

Great video, thank you.

@preslove 3 года назад

Weird how I eat .5-1.5 bananas and 140-420 grams of strawberries a day with protein smoothies and have lost tons of weight

@zdenkanc3305 3 года назад

Yeah u think u r healthy...but did u check your mitochondria? 😂😂😂

@preslove 3 года назад

@@zdenkanc3305 Blood pressure fell from stage 1 hypertension on meds to normal blood pressure off meds, but now I have to worry about mitochondria???!!!1

@zdenkanc3305 3 года назад

@@preslove yeah...cos Doc said so on TV 😉

@mikelynam7519 3 года назад

I bet it's because all your mitochondria are dead!

@full-timepog6844 3 года назад

Thats all mitochondria weight

@dear_totheheart 3 года назад

I don't recall when but after watching many health videos I had gotten the notion to stop/avoid eating fruit thinking its sugar was going to add to my weight gain...what a shame I've been acting on the wrong idea this whole time

@tinat5152 2 года назад

Biolayne killed it all !!! 💪💪💣 Fell out of my chair when he screamed " Fructose is lethal for your mitochondria ??!! " 🤣🤣🤣 Absolute hilarious!!!😂

@carlosfit7 3 года назад

Loved this episode 😂!

@Tcgrande77 Год назад

Layne... YOU seriously are AWESOME. Your extensive knowledge is incredible... and I love how you destroy the ridiculous claims made by people like Dr. Gundry.

@jimmiecooksworth2788 3 года назад

This makes the dude who eats all that raw shit seem normal.

@jimmiecooksworth2788 3 года назад

@@annainna767 please forgive me. 🙏but the dude I was referencing was out there though. You do you.

@Cam-sl8ve 2 года назад

Do you think raw shit, as in actual shit, fits better in the high carb or high fat diet?

@arpadnagy1354 Год назад

Layne, please debate and destroy these gurus in live shows. I cannot tell how much i hate them and i am not even close to any expertism. It's amazing how calm you can stay..

@HerrFinsternis 3 года назад

Well said ✌️

@vladimirtsarapkin2840 10 месяцев назад

God bless you!

@TrumpImmortal 3 года назад

This is great. I feel smarter than an actual doctor.

@redchakra03 3 года назад

You deserve more views

@vaughane.560 2 года назад

Commenting for the algorithm. Sadly, there is now a tremendous vacuum in this industry due to the passing of Mr. Meadows and I hope content like this will fill the gap.

@alfonso365 3 года назад

Great job... We need to expose these charlatans.

@merrinfrancis6955 3 года назад

I wonder if gundry actually believes what he’s saying?! His ignorance is so maddening yet because he is a “doctor” people believe him. We need more Laynes! 💪

@MJC111991 3 года назад

Ah yes, podunk West Virginia, I know it well lol

@zachsmith2654 Год назад

I don’t know what we’d do without Layne.

@kamo7293 2 года назад

I tell that to a lot of people, don't let "no added sugar" fool you check the sugar on the back, since juices will have quite a bit but all in all avoid juices cause they're just not as good as eating the fruit itself.

@katrinakerr1175 2 года назад

Priceless 🤣🤣🤣

@stevevanderpoel7738 3 года назад

Hahahahaha in his Plant paradox book Quest protein bars are included in his food recommendations

@Ducaines1 3 года назад

Great video! What would these videos look like if you didn't cut every so often?

@jaclyntiffany5367 3 года назад

Oh wow, as soon as Gundry started talking about apples 🤯

@dcavanaugh310 3 года назад

Thank you for this video. It's confusing to hear all these doctors saying crazy things like fruits and vegetables are horrible to eat.

@nicoskal85 Год назад

I am watching the video, eating melon and murdering my mitochondria 🤣🤣🤣🤣

@max8141 11 месяцев назад

Kiwi here 😂

@Magic_beans_ 3 года назад

I’ll give him a couple of points: - The apples I buy at the store are huge, about 2 USDA servings (250+ grams vs. 138g). That’s why you weigh stuff. But also in his childhood reminiscence he’s picturing what we call “lunchbox” apples, which you can still buy. - Fruit juice isn’t nearly as healthy as whole fruit. - Chain store smoothies are often loaded with added sugar. The simple-but-not-always-easy solution to all of these: don’t just eat mindlessly. Read labels and make conscious choices.

@vanessa2627 3 года назад

Can you do a collab with Coach Greg? I see your comments on there. You two would be hilarious together lol 😆

@deanstephens3163 3 года назад

Yes please. Agreed

@louiesdad0 2 года назад

@@deanstephens3163 Also, please..

@roimanning6867 3 года назад

Thanks bru

@seban-jackedweeb5513 3 года назад

Well I mean, he was helpful for the world learning about or realizing at least the damage of lectin polypeptides.

@lagrangepublishing9704 3 года назад

The only problems with fructose occur when glycogen stores are full. The context is very important in these discussions.

@tara55886 3 года назад

Oh my goodness... I just had a cup of berries and an apple 😱 I've broken myself!

@davidwelburn 2 года назад

I was worried when I saw the title of this video, but I'm so glad to see you are talking sense. I'll have to watch all of your videos now. I keep telling people that Gundry is an idiot (and his marketing is horrible), but they don't seem to listen.

@everready2903 3 года назад

I eat 1kg of grapes a day MINIMUM

@zdenkanc3305 3 года назад

And you r still alive???? U definitelly should see a Doctor...😂😂😂

@everready2903 3 года назад

Me at 50. ibb.co/1RqgFS8 Fruit is not the enemy. Being too sedentary and eating processed food is.

@janehoe. 3 года назад

Ah, brilliant. Instead of saying I have too much fat I shall say, "I HAVE ENERGY GOT A LOT OF ENERGY ENERGY THAT'S STORED WITHIN MY TUMMY AND MY ARMS YOU SEE"

@ubervin 2 года назад

I use to see Gundry's youtube commercial and always skipped them

@LaurelKeiffer 3 года назад

Bahaha!! I can’t stop eating grapes!!! 😂😂😂😂😂😂😂😂

@qT_p13 3 года назад

Literally just had some raspberries before watching this. All my mitochondria are now confirmed dead.

@mikelynam7519 3 года назад

@SirAlexanderdeLarge 3 года назад

How can you do that to your body!!!!!! 😆😜

@michwoz 3 года назад

@Davidsworldtravels 3 года назад

Rip the powerhouse of the cell!

@Cam-sl8ve 2 года назад

Yep I think I've genocided my mitochondria hundreds of times already.

@freeman3097 3 года назад

Wow I had a cup of strawberries half a cup of blueberries and a nice sweet peach today!

@HarrisonPray 11 месяцев назад

You made me laugh so much just from you insulting him😂😂😂

@RedPillVegan 3 года назад

8:36 thus concludes the most savage debate challenge of all time.

@ickdon7999 3 года назад

Here here lol. “Doctor” Gundry won’t accept the challenge, I’m guessing.

@prityxox 3 года назад

Hahahaha such a good burn😂😂😂😂

@crazykorean2268 3 года назад

Koreans eat tons of carbs INCLUDING FRUIT. We are doing great. Care to explain that 🤷‍♂️

@hanssmith8901 3 года назад

The doctor is a moron

@kevinhan721 3 года назад

Prob why Koreans are fat...

@Cam-sl8ve 2 года назад

@@kevinhan721 Are they? And compared to what?

@kevinhan721 2 года назад

@@Cam-sl8ve okay, I was half joking. But yah I agree with OP that we do eat a lot of carb (rice and noodle) and fruits compared to US or UK. I have no data to back up if you asked me but I'm just talking from my personal experience living in the US and Korea

@Cam-sl8ve 2 года назад

@@kevinhan721 I bet Koreans aren't as fat as people from UK or US, or Mexico for that matter! But any country that becomes prosperous tends to get more overweight, generally speaking.

@davidchung1697 3 года назад

Glad someone called Gundry out.

@bannanaization 3 года назад

Hey Layne serious question here. What do you think of someone consuming honey as their only source of carbohydrates? Would this be detrimental for muscle building purposes?

@panilssonmsc9636 2 года назад

You are really giving it to him😂😂💪💪 he deserves it as well✊

@Jason_bluebla_blaha 3 года назад

We meet again..... IS IT GONE LAYNE ?

@tcb7098 3 года назад

I grew up on a farm and he is right about the size. But most fruits and veggies are altered.

@Seda1979 3 года назад

Doc Norton, doing what he does best. Roasting bullshitters in all things regarding nutritional fallacies. I'm proud of you Layne, keep doing what you do. SETTING THE RECORD STRAIGHT. (as usual). #Real Science Does Not Lie

@Ak-uj5jr 3 года назад

can you please make a video about the effects of a keto diet on muscle building, can you please explain the research in the scientific community, is it worse or equal to balanced diet?

@oaktree2406 3 года назад

We are made to eat mostly meat and fruit (and starches, nuts, seeds, bread and uh meat and fruit) oh and vegetables also...

@jonbuggins5575 2 года назад

Great takedown, what an absolute quack, I'd like to read his book just to see what absolute whoppers are inside it

@calvenlim5795 3 года назад

Okay .. I just downed some durian. Hopefully gonna wake up with 6-pack tomorrow.

@ryannachtrab 3 года назад

Omgggg I lost it when he said "fucking idiot can sub in for greatness" Hahaha

@micpadovano 3 года назад

Hey Doc, would you consider honey "okay"? Should I be worried about a higher fructose content? lol

@Locke19901 Год назад

Tell us what you really think Layne

@TCAPRecipes 3 месяца назад

Honey, crisp is amazing. I'm so glad i stopped doing the carnivore thing. It didn't work for me long term.

@jakecooper398 Год назад

I love fruit and don't like vegetables. Could I get all the necessary vitamins eating fruit without vegetables? (in addition to being able to eat grains, beans, meat, dairy).

@inklabdesigns 3 года назад

You should do some type of video with Greg Doucette. You seem to agree on almost everything when it comes to dieting.

@luisungredda9029 3 года назад

Entertainer vs scientist

@taylorbarrett384 3 года назад

Layne you need to hammer this point away more often. People say fructose can only be stored in liver glycogen, and you mentioned that while this is true nevertheless liver glycogen can be released to be used in muscle and/or for muscle glycogen. But I think it is even more than that: fructose can be *directly* converted to glucose, in fact most of it is, and indeed, when the liver is full, all remaining excess fructose is converted to glucose and sent to muscle.

@GaryHighFruit 3 года назад

Yeah, that was the best thing I learned from this video. And the detail you added, I also didn't know. One would think I know this after 25 years on a high-fruit diet. But the thing is... I really didn't need to know. I can tell.

@hunter_69_69 3 года назад

You're correct. There are MULTIPLE pathways by which fructose can eventually yield muscle glycogen. It can be converted to muscle glycogen via: glucose, alanine, aspartate, lactic acid, and a few other non-essential amino acids.

@EnellGmz 3 года назад

Does soaking lentils improve their protein bioavailability?

@thelastsigmamale 3 месяца назад

The fact that scammers like Gundry are not jailed is INSANE

@DrTomMD 11 месяцев назад

Sadly, while a great surgeon, Gundry is a nutrition quack. Whole fruit is mostly water in a solid cellular fiber rich matrix. Sugar is a small fraction of fruit vs the fullness you get per bite. And per calorie, most fruit has high fiber. Even low fiber fruit, like grapes, are still mostly water (300 cal per pound of food) and high in vascular friendly, blood pressure lowering potassium. Don’t pay attention to Gundry. Pay attention to Layne.