Garry Lineham and Matt Lebris discuss the transformative power of nature and the detrimental effects of constant connectivity in this episode featuring Garry Lineham. Explore the impact of pollution, EMFs, and stress on our health, and learn how to combat chronic dehydration and process emotions in real time. With insights on remineralizing the body, daily movement, and the role of emotions in disease, this episode offers practical steps to improve overall well-being. Join the conversation and uncover the keys to a healthier, more balanced life.
INTERVIEW: DECODING SUCCESS podcasts.apple...
Timestamps:
0:00:00 Garry Lineham discusses the benefits of being in nature
0:00:28 Traffic and constant connectivity affect our emotions and nervous system
0:02:00 Society is experiencing peak levels of diseases and dysfunctions
0:02:43 The top three solutions to improve health: mineralize the body, move daily, process emotions
0:03:58 Overconsumption of non-mineralized water leads to chronic dehydration
0:05:07 Fascial maneuvers and movement help the body
0:05:47 Stress hormone dysregulation and endocrine disruptors impact genes
0:06:29 Processing emotions requires stepping outside of stress
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16 авг 2024
