The 'even though' statement to shift your perspective 

This is one of my favourite techniques to really change the way I am feeling an allow a new and fresh perspective enter my mind when the ego is a little out of control.
What you do is you find the small intestine 3 point on either your left left or right hand it doesn't matter which.
Then you tap in the following statement:
"Even though [insert how you're feeling] I now know [insert your words of comfort, appreciation and perspective].
E.G. Even though I feel exhausted and tired at the moment because I have so much to do and not enough time to do it, I now realize that I have plenty of time to get everything done that really needs to be done and all of these feelings of exhaustion and tiredness are only stemming from my need to try and improve myself. I now recognise that I am enough as I am and I longingly let myself relax, knowing that everything is getting done that really needs to get done.
E.G. Even though I'm really struggling to recognize my worthiness in the work that I do and I have all of these feelings of impostor syndrome and not feeling deserving of the job that I have, I now know that I would not have been hired if I wasn't capable of doing this job and even though I have these moments where I question whether I'm good at what I do, I recognised that I am fantastic at the work that I do and other people are so lucky to have me on their team and to have me working for them. My contribution is invaluable and I now recognize that.
Feel free to get really creative with this and enjoy making the statements that feel so good to say out loud and just notice how you feel afterwards!
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