The fastest way to ruin your body (and life) 

0. Intro 1. (0:20) Don't do resistance training 2. (1:25) Don't move 3. (2:18) Don't play sports or engage in intense cardio 4. (3:08) Don't have a consistent sleep schedule 5. (4:08) Don't feel the sun and have low testosterone 6. (5:04) Don't refrain from drinking alcohol and smoking 7. (5:34) Don't refrain from eating processed food 8. (6:14) Don't set boundaries 9. (6:58) Blame other(s/things) 10. (7:49) Being constantly stressed

Once you know it’s your fault, it’s empowering 🔥🔥🔥

The "avoid sitting and do more cardio" is so true. I work in Taiwan as a foreigner and I see many healthy young people use escalators and elevators to go down... I use stairs to go up. Im sitting for hours at work every day I need to move and have some resistance in between moving around. I dont get how people can just sit all day then do nothing during commute go home and sit again. I worry for all these people

Be motivated by what you can do, not defeated by what you can’t.

I did all of these throughout my 20s and I’m now paying for it at age 33. I’m metabolically unhealthy and suffering from chronic illness.

Keep dropping them videos Wanhee, even if you might feel like you're repeating yourself, it's still very helpful and a constant help to stay on track 💪🏾

Long time no see, Im finally being consistent in the gym, and im glad you blew up from when i watched last time :)

Thanks for the inspiring content! Keep it up

I do all of these, I stay inside all the time, I don't do much phycisal activity, my sleep schedule does not match a typical day of a person, and I sit in a chair playing video games and watching youtube. As well as Insecurities that come with me. It is summer so I am going to hit the gym more often, get my money up and start just going on walks and getting my sleep cycle the way I want it to. Of course its going to take some trials and tribulations with consistancy at the gym, some tireing days of getting my sleep fixed and staying consistant with that, and getting the motivation to get up as well and stop being on my phone all the time. I want to say thank you! though you dont know how much of an impact you give to us, you are inportant to what many people would choose to consume when watching youtube. Some would watch something noneducational or something that is just brain rot and stimulating. Thank you for being an impact, though small, still impactful a bit to me!

Thanks, I needed to hear some of those things.

Génial. Merci Wanhee de remettre les choses à leur place. Ton discours est très juste 👍👍👍

Essential advice. Thank you.

This is the most eye opening video ever

Love your videos can't wait for the next one

Hard truths for a lot of us, but very astutely summed up!

Wanhee, Please make a video to get over procrastination & addiction

man you provide quality info thank you 😎

Your channel has helped me a lot since 2013. Thanks man. Really appreciate this vids. They have changed my life.

Love these videos

Big facts! 🙌

Well done!

A video on building your physic at home with no equipment (basically calisthenics) would be so helpful !!!

Unfortunately smoking caused a lot of deterioration on my physical that it affects my mental... But some points you made really woke me up. I hope that I can change and recover from the damage I've done to my body at 27 years old

Great Vid!

Thank you❤❤❤

good video it changed something inside me

Good job. Though I find all this completely obvious, it's also clear that the general population DOESN'T, so this Video is important.

This video had become my favourite

Solid information with one exception. Not everything has to be absolute. If you ask any expert in nutrition and health, that occasional "bad food" with a night out with friends for example is not going to kill you. The idea it can is something experts want people dismiss as that in itself can cause issues.

I cannot just go to sleep like everything is fine when everything is a mess most of which i cant even control

I thumbs upped right from #1.

god damn I just hate the gym culture

Yep. I have put all blame on myself. I no longer choose to adhere to my parents expectations of killing myself for small money. I've now prioritized me myself and I. I will eat first. They gotta just live their own choices. I'll live mine.

working out causing me to overeat

I never work out yet i somehow have some solid muscle defenition. Sometimes i think about how i would look if i put in some work

I'm in my early 30s and noticed that I am waaay more out of shape compared to my 20s. I train a little and am barely at my non-trained 20s. So I do running and pushups just to be at basic level

Unfortunately I cant avoid sitting all day. I need to earn money to survive Wanhee. The way around this is to weight train, and cardio.

I never smoked anything, never drank alcohol ever, always get my sleep in full. I don't have to have done bad things to know it is not good for me.

bring back the chill vlogs at the end of your videos please

Bro, are you the one fight with Feyd-Rautha?

Wanhee how old are you?

"Thin on the outside, fat on the inside." Can be philisophical and literal 🙂

I'm from Africa; we don't have an abundance of food, lol. That's a minor concern for me.

Does reaching high heart rate due to anxiety all the time count?

WANHEE KIM MAKE A VIDEO ON GYM DURING PUBERTY AND HOW TO OPTIMISE GROWTH ALONG WITH MUSCLE. LOVE UR CONTENT THO

I do everything I'm supposed to, but I'm skinnytat cuz I easily burn out, so I do my training half-assed, because I'm always afraid to lose muscle mass if I accidentally overwork myself. I don't know where the balance is. Is this the poor mentality of mine? Holy shit, and I can't just switch that, it's how I'm wired.

what is ur haircut sir?

Its all breathing. Like if you can breath through each intersection then you can see each ingrown hair on your arteries, then your brain will explode it out, except one time i genuinely had a pinched nerve, you know because instead, the nerve attacks the nerve.

Getting 8h of sleep makes me want to be lazy and sluggish. When I sleep like 5h I wake up stressed and I'm pumped up and I wanna go. More sleep just makes my skin look better

I agree with the sun. It makes me so happy but the cold weather of Melbourne makes me so sad and like I can’t be bothered in life.

No, the best way is to work for a narc boss and depend on it

Hi, Wanhee :)

it's "work too much"

Kids + Good Sleep, is that possible

Don't forget, "social" media. 😉

When my son goes to bed i go to bed so im ready when he wakes up. Because im not a piece of shit parent who is rude to their kids in the morning

🎯✌️🙏💯🙏✌️🎯

❤ Refreshing dose of simplified biofunctional reality

❤️❤️❤️❤️❤️❤️❤️❤️❤️

Man you sleeping over 9h. I never in my life sleep more than 6-7 hours. From 20-35 I slept top 4-5 hours and go to work. Now am 65 and sleep only 5-6 hour. I don't know how people sleep 8 hours

Add to the list : 11. Not doing Meditation 12. Not doing Math

Oh silly me, why did I choose to be stressed all the time, fuuuck. Should stop doing that.

I like your videos and I've forwarded them onto to many people. One of the main problems with your writing, however, is that you keep qualifying each point or piece of advise by saying things like: 'and this is the main one' or 'probably the most' or 'more than anything else'. You've said e.g. sleep is the most important. Then you've said not smoking is the most important. You've said building muscle is the most important. And these are just from this video alone. There's so many other lists where you've said a ton of other things are 'the key'. Any chance you can make up your mind? If they're all important, fine. Say that. But they can't ALL be the single most important factor. It's getting a bit click-bait, quick-attention bomb style. You're better than that.

I'm 10/10 xD

You need to enjoy life bro. Eat a burger every now and then. It's all about moderation and balance.

I like beans

Smoking what??

You look like two completely different person, comparing your past and present!

Living in poverty

pretty sure the fastest way is by doing crack.. or meth if you're trying to speed run this shit.

sex is overrated

Getting the Covid 💉

Disagree about the whole heart thing and few other things. The guy that started the whole Running cult in the west at James Fuller Fixx is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging. He died of a heart attack while jogging at 52 years of age. How ironic. Running is probably the absolute worse thing you can do for your physical body. Prior to him ain't nobody ever ran on the streets for "exercise." It's pure insanity!

Get a manual job and eat fairly healthy, you just won half the battle.

Pin me...!!!

How to ruin your life: be Korean, stay in Korea.

i know of a faster way.. Volunteer in Ukraine.

as a fat korean American who gained 60+ pounds over pandemic I need to get on this

Do a no fap video please!!!!!