The Fiber Fueled Cookbook Review: What I Eat in a Week | Dr. Will Bulsiewicz | Plant-Based WFPB

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I Ate Tried to Eat 30 Plants a Day: • I Tried to Eat 30 Plan...
Join Jeremy on Plant-Based with Jeremy (PB with J) as he embarks on a culinary journey, cooking delicious and nutritious meals for his family for an entire week straight from the pages of "The Fiber Fueled Cookbook" by Dr. Will Bulsiewicz. From savory delights to sweet treats, Jeremy showcases a variety of plant-based recipes that are not only satisfying but also packed with fiber and wholesome goodness.
Throughout the week, Jeremy prepares mouthwatering dishes such as the Sweet Potato Tex-Mex Bar, Quinoa Fried Rice, and Eggplant Hummus Buddha Bowl, demonstrating how easy it is to incorporate fiber-rich ingredients into everyday meals. He also whips up Sweet Potato Hummus Wraps, Chocolate Cookie Milk, Eggy Avocado Toast, and Ginger Lemonade, offering a diverse range of flavors to please the entire family's palate.
Additionally, Jeremy crafts Coconut Curry Bowl, Mexican Hot Chocolate Brownies, and Trinity Oats, proving that plant-based eating can be both delicious and fulfilling. With each recipe, he shares tips and tricks for meal prep and cooking techniques, making it convenient for viewers to replicate these dishes at home.
Tune in to PB with J as Jeremy showcases the versatility and flavor of plant-based cooking with recipes from "The Fiber Fueled Cookbook," inspiring viewers to embrace a healthier lifestyle one delicious meal at a time.
CHAPTERS
00:00 - Intro
01:07 - About The Fiber Fueled Cookbook
03:35 - Our Rating System
04:24 - SWEET POTATO TEX-MEX BAR
09:06 - QUINOA FRIED RICE
13:53 - EGGPLANT HUMMUS BUDDHA BOWL
18:46 - SWEET POTATO HUMMUS WRAPS
21:37 - CHOCOLATE COOKIE MILK
24:11 - EGGY AVOCADO TOAST
27:33 - GINGER LEMONADE
29:54 - COCONUT CURRY BOWL
32:55 - MEXICAN HOT CHOCOLATE BROWNIES
36:23 - TRINITY OATS
38:32 - The Fiber Fueled Cookbook Review
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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27 июл 2024

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Комментарии : 148

@laurayork3641 2 месяца назад

I vote to name the sink Malcom in honor of his suggestion!

@LaLayla99 2 месяца назад

I was going to suggest that, too!

@pbwithjeremy 2 месяца назад

Love that!

@jamie86403 2 месяца назад

Name your sink “The Screamin’ Demon” since your lovely family get a kick out of running it while you’re trying to talk to the camera.😂

@nialew 2 месяца назад

My favorite vegan recipe book is Sweet Potato Soul. I would love to see yall test the book and share your opinions. I liked this video.

@dallashartmann2380 2 месяца назад

Name your sink Shhink because you’re always shhing Woolie when she’s using it!

@carlajilek8310 2 месяца назад

Chef AJ taught me to just cut off the ends on a sweet potato and you don’t have to try and stab with a fork. So much easier.

@smallfootprint2961 11 дней назад

Tried it. When the cut ends got sealed up, the potato blew up!

@awanderingdream2093 2 месяца назад

Sink name - aguafaba - agua for water and faba cuz you love aquafaba!

@Lynda_with_a_Why 2 месяца назад

How about the name Splash for the sink?

@juliewillis8182 2 месяца назад

Tip for your avocado-allergic viewers (like me): according to Laura Theodore (Jazzy Vegetarian), you can substitute mashed cooked beans for avocado. Fun review, enjoyed it!!

@Passion4God238 2 месяца назад

Name either your sink 🚰 or your trash 🗑️can “spot” because if you didn’t like something and didn’t want to offend the cook you can say “it hit the spot” 😂. BTW the Elf coffee reference at the beginning was hilarious! Love your videos!❤

@lisatowan4536 2 месяца назад

As someone battling stage 4 colon cancer who is supposed to eat high-fiber, I really appreciate this review. I'll definitely have to check out the cookbook. I make a similar loaded sweet potato, but instead of beans, I'll top it with my homemade chili, cabbage, salsa, guacamole, and a bit of corn. So good!

@pbwithjeremy 2 месяца назад

That's a great idea, Lisa. I'm so sorry to hear about your diagnosis and glad we can be helpful. Let us know what else we can do to help!

@lisatowan4536 2 месяца назад

@pbwithjeremy Thanks so much! It's been a long 5 1/2 years, but I'm still here and fighting. P.S. You're going to have everyone over here naming their sinks. 😆 My sink's first name is now officially Sink. His last name is Orswim. 😄

@poolfield2 2 месяца назад

The sink is called Gurgle

@traceykaminski7874 2 дня назад

I thrive on disaster! Love it! ❤

@chantelmcfall5502 2 месяца назад

Just a thought, you could open and freeze your avocado’s in half right when you get them so that you can use them later. Maybe just for the ones you buy that needs to be used up quickly. 😊 Love your channel:))

@pbwithjeremy 2 месяца назад

Thanks for the tip!

@joelygreno5775 2 месяца назад

Sink.... aunt flow 😊

@elizabethdurocher7348 2 месяца назад

Thanks for the shout out! I love all tips on how to find food cheaper, I will be checking this book out at some point. Thanks for the video. The struggle with finding good avocados is real 😅

@BeckyTucker2010 2 месяца назад

Sink name should be Sydney the sink! Also, please can you add the families scoring system to your cookbook. On each page you could add your little chart that includes the photos of who voted what ‘S’, ‘A’, ‘B’ etc. I love the idea and it would make it more personal to you! Thanks for all the amazing content - I love this channel! Becky from Poole in Dorset, England. ❤

@pbwithjeremy 2 месяца назад

Yes! We had this idea - thank you!

@darshaenns4900 2 месяца назад

That eggplant dip is called Baba Ganoush! I thought I didn’t like eggplant until I worked at a Lebanese restaurant and tried it. Now it is a family favorite. ❤ Plus, it has a fun name!

@pbwithjeremy 2 месяца назад

Not all eggplant dips are Baba Ganoush - but I know what you mean. Typically I don't enjoy Baba Ganoush - I find it slimy - I liked this one A LOT.

@tanyas.9688 2 месяца назад

For the Sink... "JISSHY" (for washing Jeremy dishes) 🤣😂. I'd like to make that tofu egg toast! Lol. And yea... we love Woolie. If she doesn't say "mmmmmmmmm" then I know the recipe isn't an "S". Lol. Ok... Now I want to make that Oatmeal!

@deborahoakey3560 2 месяца назад

It's Baba ganoush...a middle east yummy dip

@pbwithjeremy 2 месяца назад

Just because it's made with eggplant doesn't automatically make it that - but I agree it's similar. Either way that's not what it was called in the book, so I just followed that

@tamarasmith8621 2 месяца назад

Happy you reviewed this cookbook! This cookbook was recommended to me because I have had fairly serious histamine intolerance for over 20 years. While I do have some gut issues, my more serious symptoms present like allergic reactions (swelling lips, tongue, hives). Like Woolie, I'm gluten-free and that helps with gut issues (not fun to be a teacher with gut issues).

@bonniedavis7498 2 месяца назад

A very thoroug amd fair review, Jeremy and family! I felt like Annie liked stuff way more than Ephraim this time!

@user-vl3oh8qx3r 2 месяца назад

Great video!! Hi from Susan from Winfield Pennsylvania 😊

@pbwithjeremy 2 месяца назад

Hey there Susan!

@Marilyn7733 2 месяца назад

Thanks Jeremy. I’ve had this cookbook for awhile. After this video I took it out for a fresh look. I made the eggy marinaded tofu and used it in the quinoa fried rice. I had brown rice I needed to use so I subbed that for the quinoa. It made a delicious egg fried rice. I plan on having the Trinity Oats tomorrow. Thanks for the inspiration to revisit this cookbook. Btw, is it my imagination or is Annie liking more of the recipes? 😉

@pbwithjeremy 2 месяца назад

Oh - that's a good idea combining those two. You NEVER know what Annie will like :)

@davidthescottishvegan 2 месяца назад

Another awesome video Jeremy. It has been so hot in Scotland that I am struggling to eat cooked food unless it's in a salad. Yummy 😋 food and good that you adapt the recipes so Woolie and others with sensitive guts can eat them. A Peanut butter and jam sandwich sounds good 👍. Love 🥰 the video and love ❤ Jeremy & family.

@marly1869 2 месяца назад

Use the avocados for hair and face masks 🤩

@antheaphillips5679 2 месяца назад

Thanks for this reminder to break out my copy of this book. You reviewed some recipes I might not have thought to try. It was nice to see Annie appreciating so many of them! (I’ve followed Dr B for years, he pronounces his name “bull-se-witz”)

@laurieweinberg353 Месяц назад

Ginger lemonade - the pineapple is the second antiinflammatory food in the drink

@vickiethatcher2945 2 месяца назад

There is an Italian vegetable medley that has eggplant and I love it. Had not liked eggplant before this recipe

@pbwithjeremy 2 месяца назад

Me too!!!

@inksslinks319 2 месяца назад

Caponata?

@charliebarrin3681 2 месяца назад

Turn your avocados that are turning brown into avocado and pea dip. The ratio I use is 1 cup of thawed pease to 2 avocados. Place the avocado flesh ant peas into your blender add salt or a teaspoon of miso if you are salt free. Add juice of one lime, sometimes you might need to add one or two tablespoons of ice cold water to help create a light creamy taste. The peas add that vibrant green colour.This is one of those recipes you need to eyeball and adjust yourself. Spread it on some delicious toasted sourdough or seeded spelt bread and add toppings of your desire, my favourite are the marinated artichokes straight from the jar. Ripe tomatoes also work well. Enjoy

@doris3594 2 месяца назад

Thanks for reviewing the Fiber Fueled book and appreciated the input from all the family members. Our copy is well worn and you’ve tested and reviewed some recipes I hadn’t tried yet. Will definitely try the Eggy Avocado toast and Overnight Oats and get over my hesitation of the eggplant recipes. Our favorites from the book are the Lemon Lentil Salad, Tempeh Skillet, Roasted Cauliflower Soup, and Ginger Broccoli Salad. Great to see the family ‘all in’ on the plant based lifestyle too! 😊

@pbwithjeremy 2 месяца назад

The kids aren't fully plant-based, but largely eat as we do.

@jillianvanliew 2 месяца назад

I enjoyed this book. I liked the Biome Broth (a bit of work, but made a large pot) & I have it in the winter time or when I'm feeling sick. You can freeze the excess and defrost it when you're sick & don't feel like cooking. I also have tried the Turmeric latte & Zesty Chia pudding which are both good.

@lisawymer9117 2 месяца назад

Spicy peanut stew in this book is amazzzing!!! His book with the four week plan also has some great recipes!

@alexanderrhynd1866 2 месяца назад

I would love a shout out. I Alex from Bawstin! Jk Boston. My family and I are in the process of going plant based. I am a lot further along on this journey than they are but hay you meet people where their at and move forward . Please keep the great content coming. Love the show!

@pbwithjeremy 2 месяца назад

Hey Alex! Glad we can be helpful on you and your family's journey. Greetings from Tuh-rana (Toronto)

@billiepesterfield9781 Месяц назад

Your wife is so lucky to have you and your kids that are eating it w her. I hope her gut is repairing . Maybe try the Dr. Goldners goodbye lupus green smoothie protocol.

@pbwithjeremy Месяц назад

Thanks Billie - I'll share that with her!

@stephanies4545 2 месяца назад

Ephraim and Annie make some pretty sophisticated comments about the receipts. “Did it say optional” made me laugh.

@pbwithjeremy 2 месяца назад

Haha - agreed :)

@sn232 День назад

Thank you for this video!

@pbwithjeremy 17 часов назад

You are so welcome!

@chrisknisley93 2 месяца назад

I have this cookbook so added your families' suggestions to the ones you cooked! Love watching your cookbook reviews!

@marly1869 2 месяца назад

Hi everyone! Been wanting to get this book..🤓😋

@laurayork3641 2 месяца назад

Just ordered the book using your link. I’ve been wondering about this one for a while. Since I have crohns this was recommended. Thanks for the review and another great video. As usual you and the fam had me laughing several times.

@pbwithjeremy 2 месяца назад

So glad this was helpful!

@judysilverman1787 2 месяца назад

I already own this. I’m definitely going to try some of the recipes you made, especially the oatmeal.

@bonniedavis7498 2 месяца назад

I hate the word eggy, but that looks great!

@moirax1387 2 месяца назад

Love your channel, and I'm gluten free too . Watching from Scotland

@pbwithjeremy 2 месяца назад

Hi Moira!

@Spurz166 2 месяца назад

This is one of my favorite plant based books! Glad you did this review

@Spurz166 2 месяца назад

Also I've made the Ginger lemonade several times and really like it. I use a nut milk bag to remove the pulp but that's just a texture thing for me. I don't like to chew my drinks 😂

@jill1452 2 месяца назад

I’m really surprised this recipe book has olive oil in the ingredients! I would’ve thought it was more whole food plant based! Anyways, the recipes are looking good!! 😊

@pbwithjeremy 2 месяца назад

He does use it pretty sparingly through-out must - I was sort of surprised he had it here too.

@jackiesibblis3793 2 месяца назад

Was surprised I saw oil being used

@pda2836 2 месяца назад

@@pbwithjeremy I love how you adapt recipes by using proven methods of cooking without oil where you deem appropriate. :)

@dreambuilder2756 Месяц назад

Love your tee shirt!

@pbwithjeremy Месяц назад

Available in our merch store!

@moniqueprouten9109 2 месяца назад

Hi from Vancouver Island. So glad you reviewed this book. It has been on my shelf for a while and I haven't used it. I added your ratings to the recipes you made. Thanks Jeremy and family. ❤

@pbwithjeremy 2 месяца назад

Hope you enjoy it!

@2_smalltown_vegans 2 месяца назад

Jeremy...... spell check, baby. Superb 😅

@vi3472 2 месяца назад

Hi Jeremy, Woolie, Annie and Ephraim! I own this cookbook and the medical information in it has been very helpful to me. The eggy avocado toast looks really good! The loaded sweet potato looks good, too. However, the low FODMAP serving size is only 1/2 cup sweet potato per meal, so that would not be good diet wise, for those on that diet, until you know if you can tolerate more without IBS symptoms. I would dunk the brownie in some cold almond milk or eat it with nice cream to moisten it. I haven't cooked from the book yet, but I will be. I am also reading Dr B's first book called "Fiber Fueled". I was lucky enough yesterday to have him answer my question when he was live on "The Exam Room" channel. He is a lovely man and is very helpful. I have been GF for 3 months and do not feel that my IBS (or joint pain has improved ) until I went on the low FODMAP diet. GF is also part of low FODMAP because wheat has FODMAPs. I added back a slice of real sourdough bread to my diet today. Let's see how that goes! Thanks for all your hard work!

@pbwithjeremy 2 месяца назад

Thanks for sharing all of this Vi! Woolie is deep into the book and working on Low FODMap right now. She's been GF, assuming it was the solution, for over a decade. She can't WAIT to try my homemade sourdough :)

@vi3472 2 месяца назад

@@pbwithjeremy Dr B. convinced me that gluten may not be my problem. I’ve seen many of his interviews in addition to reading his and parts of other books. I hope Woolie feels better with the low FODMAP diet and gets to eat gluten again!

@pbwithjeremy 2 месяца назад

Stay tuned!

@kmcshanify 2 месяца назад

Hi from Santa Fe, NM! I just discovered your channel and am loving these cookbook reviews! I’d love to see you review The Power Foods Diet by Dr. Barnard. Have a great day!

@pbwithjeremy 2 месяца назад

Will add to the list!

@Sheri... 2 месяца назад

Thank you for explaining your ranking system! I had no idea what "S" means.

@pbwithjeremy 2 месяца назад

Happy to help!

@tanyas.9688 2 месяца назад

Jeremy... as an avocado lover... I gotta say the avocados featured were a bit disturbing. 😂😂😂😂

@pbwithjeremy 2 месяца назад

We got them cheap :)

@ckoch990 2 месяца назад

I’m agreeing with @tanyas.9688 I love avocados, but I wouldn’t eat those.

@MalcolmSmith-dz9iv 2 месяца назад

If they are Woolies pancakes it wouldn't matter how much extra I made unless they are specifically kept for the next day they will not last the night so Woolie I do not blame you for sneaking some pancakes they are amazing

@pbwithjeremy 2 месяца назад

hahaha :)

@lisaferrin 2 месяца назад

I want to try the trinity oats!!! Ty for another great review!

@moniqueprouten9109 2 месяца назад

I'm trying those tonight!

@pbwithjeremy 2 месяца назад

How did you like those?

@moniqueprouten9109 2 месяца назад

I really like Iiked them. I topped mine with blueberries. I watched your favorite recipes video yesterday. Love it when you do recipes from books that I have. I put a marker in the book with your review rating . Fun to see if I rate it the same. 😊

@deedeemac 2 месяца назад

Best avocados and the only ones I buy now are from FarmBoy (Guelph) and there’s 6 in a small brown bag for 6.99. I’ve never had them go brown. I learned recently to store them in water or foil in the fridge (after they have reached the ripeness you want).

@pbwithjeremy 2 месяца назад

Hot tip - thanks!

@jackiesibblis3793 2 месяца назад

Love the tshirt graphics 🎉🎉

@pbwithjeremy 2 месяца назад

Woot woot - available here: pbwithj.ca/shop/

@jackiesibblis3793 2 месяца назад

Thank you !!

@robinsaxophone232 2 месяца назад

Sink should be named The Pit of Doom

@charBSI 2 месяца назад

Hello from DE

@bujiknits 2 месяца назад

try baking the sw taters w/out poking & you'll get a yummy thick syrup under the skin that won't leak out & burn. tastes like bit o honey to me. they won't explode if you don't poke them because not really a potato, or so I've read!

@kimberlywhidden6966 2 месяца назад

The yummy liquid under the skin is called sweet potato caramel.

@anngarn 2 месяца назад

I nominate sink name “spout”

@carolisahammer3107 2 месяца назад

Well, you know me, but I’ll play along. Carolisa From Acworth, GA And I love watching y’all. Where else can you get quality content such as asking about an avocado: “Did it HISS?” 🥑 🐍 I’m STILL laughing! 😆 😂😂😂😂

@pbwithjeremy 2 месяца назад

hahaha

@1auntievenom 2 месяца назад

Oscar the sink.

@blindkimberly1360 2 месяца назад

Some of these sound good. I so wish I could eat soy tofu. Still haven’t tried chickpea tofu. One day. This whole video was super fun. Till the last dish. The oatmeal sounds delish but the sound on the video was horrible! Kinda like scraping a ceramic coated steel pan with its lid. Ouch. I’m still gonna try the oatmeal though. I’m voting for Malcolm as well. Fits. 🤗😎

@Passion4God238 2 месяца назад

Have your channel viewers vote on the sink names. Maybe choose your three favs???

@pbwithjeremy 2 месяца назад

Yup. That’s a plan!

@beccogiallo 2 месяца назад

I don’t have that book, but I do have Dr. Bulsiewicz's first book "Fiber Fueled", which has many very appetizing recipes. I get the feeling that they may be better than the ones in the cookbook.

@pbwithjeremy 2 месяца назад

That's a great book!

@canadianvegan94 2 месяца назад

If you want a stronger coconut flavor without the fat you can use coconut flavoring with plant milk

@sylviechatillon7655 2 месяца назад

Thanks for this review! It reminds me that I have this book and should go back to take a look at it! I have eggplant that I can use 😉! I have a suggestion for a review! Do you konw Liv B? She is a fellow canadian and have 2 cookbooks that are interesting! And also.. thanks for the shoutout 😀!!

@pbwithjeremy 2 месяца назад

Thanks! What are her books called?

@sylviechatillon7655 2 месяца назад

@@pbwithjeremy Liv B's Vegan on a Budget: 112 Inspired and Effortless Plant-Based Recipes - Liv B's Easy Everyday: 100 Sheet-Pan, One-Pot and 5-Ingredient Vegan Recipes

@debbiestevens5490 2 месяца назад

White potatoes have to be poked when they are cooked but sweet potatoes do not. I would have added some cumin, chili, garlic and smoked paprika, any Mexican spice

@Statch011 2 месяца назад

This is the first video I’ve gotten to watch early as a member of the Mighty Network! I had already bought the cookbook so was very excited for the video and it was excellent, as expected. Now off to try some of the recipes.

@pbwithjeremy 2 месяца назад

Welcome aboard!

@vi3472 2 месяца назад

See you in the Mighty Network community! Glad you are there!

@bonniedavis7498 2 месяца назад

Hi Justin, just a follow up to this video, I made the tofu avocado toast you tried (I haven't bought the book but my niece did and shot me the recipe😊)and it was delightfully different. Did you think the black salt made any difference? I'd never used it before, and although I could smell it, I don't think I could taste it! Thoughts? Maybe add more!

@pbwithjeremy 2 месяца назад

Hi (it's Jeremy) I think the black salt is personal preference, Woolie and Annie don't like it, but Eph and I do.

@1101naomi 2 месяца назад

I agree with E in that quinoa can have a bitter flavor. Unfortunately for me I get stomach aches when I eat it. And yes, I buy prewashed and still wash it again and again. And rub between my hands. Still can’t eat it. A guy thing? Idk

@inksslinks319 2 месяца назад

I’ve heard different brands are less bitter. Apologies I don’t know of any offhand. I don’t usually eat quinoa except as puffs for breakfast.

@1101naomi 2 месяца назад

@@inksslinks319 I’m thinking I need to train my guy to accept quinoa. I was able to do it with bananas so I might give it a try but …..If you remember the less bitter brand, please share

@lauribleu7558 2 месяца назад

Weird reaction to the cinnamon and chocolate. I think that is a classic Mexican pairing. I regularly mix them.

@pbwithjeremy 2 месяца назад

Agreed! I love the combo and our kids have had it a dozen times - I used to mix cinnamon and coco powder together and then cut up bananas and toss the banana slices in it and call it "Mayan Banana" they LOVED it.

@kimskitchen123 2 месяца назад

Hi ! I’ve watched a couple of your videos where you didn’t like the brownies, do you have a recipe / video for a great “ S “ brownie you can share? From NE ohio 😊

@pbwithjeremy 2 месяца назад

Hey Kim! Woolie and I liked the Beet Brownie from Plant-Based Delicious by Ashley Madden - but we have two brownie recipes (Woolie prefers the black bean one and Annie prefers to Avocado one): pbwithj.ca/?s=brownie

@leslihale1188 2 месяца назад

Hey! Love your content, I've watched all of them! Would love a shout out to Lesli from Old Town, Florida.

@pbwithjeremy 2 месяца назад

Thank you Lesli!

@mikarala 2 месяца назад

Albert the sink

@carlajilek8310 2 месяца назад

I was always told pineapple good for gut. Wonder if that’s still true?

@pbwithjeremy 2 месяца назад

I think so!

@anneharris3475 2 месяца назад

sinky mcsinkface

@alibailey399 2 месяца назад

Name the sink ‘dinky mcstink face’

@GoingGreenMom 2 месяца назад

Love the idea of a high fiber cookbook, but the lectin and oxalate load in all of this would have me so screwed up gut wise. Is the vegetarian/vegan just because that is what the book is, or are you guys that way anyway?

@pbwithjeremy 2 месяца назад

We're Whole Food Plant Based - so similar to Vegan

@jackiesibblis3793 2 месяца назад

Was that coconut oil Jeremy for the fried rice?

@pbwithjeremy 2 месяца назад

That's the original recipe - I always post the original ingredients and explain my swaps - hope that helps!

@jackiesibblis3793 2 месяца назад

Thank you!!

@ellet9342 2 месяца назад

Sink name ~ Wet Willy

@pbwithjeremy 2 месяца назад

What about Wet Woolie???

@ellet9342 2 месяца назад

@@pbwithjeremy There you go! LOL

@carlacookie808 2 месяца назад

Sink name HARLIN!

@slghtrtrn Месяц назад

You can remove the avocado flesh and freeze it!

@sheralschowe 2 месяца назад

Washie

@ginal2643 2 месяца назад

Unfortunately the slimcado is not good. May be fine in smoothie but they are not interchangeable with Hass. Too watery, unpleasant. Whoever came up with that was not too bright!