The five bamboo wives of the Emperor. How to sleep properly. Mu Yuchun 

The Five Bamboo Wives of the Emperor of China is an ancient tradition on how to protect a person's health during sleep. Sleep is like medicine, we heal ourselves in sleep. Mu Yuchun talks about the five-pillow sleep method, which will help relieve excessive muscle and tendon tension during sleep, reduce joint tension, and make your sleep calm and restful. They used to use bundles of bamboo shoots for a comfortable sleep. Watch this video carefully, turn on subtitles and try to sleep like that. We ourselves have been practicing this sleep method for a long time and can assure us of its effectiveness!
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Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 28 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Text for this video
How to sleep is very important. People see how they sleep: one pillow is not true. Why isn't it true? In this position, this place is in the shoulder, pulls the arm. Look, shoulder and butt are connected. If the butt hurts, then it is not pleasant in the shoulder, and vice versa, if the shoulder hurts, then in the place where the priest is, it is not pleasant. We must decide how to do it. This place should rest. See that it doesn't pull here, you need to put a pillow. This is the second pillow. We put the brush on a small pillow for free hand position. If there is no pillow, then the arm is extended and tense, if with a pillow, then the muscles are relaxed, the arm is soft. But what's next? The right hand closes and presses on the heart. Pressing on the lungs, it's all not pleasant. I need to take another pillow. And it immediately becomes pleasant. This is the third pillow. But, legs are not good. Why? Keep your legs straight, parallel to each other. If the two knees are brought together, then the groin is closed. You need to add a fourth pillow between your legs. Now everything is pleasant. You can try sleeping like this yourself and write to us about your feelings. Sleep will be very good. Then, when you are tired of sleeping on your left side, turn to your right in this way. Look, here I take the pillow that is near the heart and turn around with the pillow that is between my legs. Add a fifth pillow so that the hand can rest on the right side. Pay attention, when we sleep, we need to keep our head slightly inward. But some people sleep on their backs. If you sleep on one pillow, which is only under your head, then in the morning your lower back or legs will hurt. Why? Because the legs are always pulling the lower back. You need to put a pillow under your feet. ABOUT! The lower back immediately relaxed. Be sure to place a pillow under your knee to keep your body comfortable. This tradition from China is very old. Old people do it, and it's very good. The head should not be pressed into the shoulders because the throat is pinched. It is necessary to position the pillow so that the head lies flat on it, then the neck is fine. Try breathing in different head positions and you will feel the difference. When the head lies flat on the pillow, it is pleasant, but in this position it is not pleasant. But people sleep and are always squeezed, you need to think about how to make it work out smoothly. Feet is pleasant, free, light. Then little by little health is better and better. When a person sleeps, that's good too! Sleep is like medicine, we heal ourselves in sleep.
The five bamboo wives of the Emperor. How to sleep properly. Mu Yuchun