The Health Benefits of Chromium

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The health benefits of chromium. Chromium is a trace, but essential mineral found in our bodies. It primarily promotes the activity of insulin and metabolism of carbs, fat and protein. Although not well researched, it may help with diabetes, weight loss, strength training, high blood pressure, and high cholesterol.
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Chromium is a mineral that we require in trace amounts, but is not as common as some of the other minerals in our body. Because of that, how much we require each day and many of it’s biological effects are not as well defined or understood.
It’s biologically active form is trivalent (3+) which is found in food; the toxic form is hexavalent (6+) which is an industrial pollutant. I will of course focus on the dietary trivalent form that matters to us.
Known biological activity of chromium includes enhances the activity of insulin, a key regulator of blood sugar, which also controls the metabolism of carbs, fat and protein in our body. Research also suggests chromium acts directly on the metabolism of carbs, fat and protein as well, although we don’t really know how.
Dietary Sources:
Broccoli,
Grape juice,
English muffin, whole wheat,
Potatoes, mashed,
Garlic,
Basil,
Beef cubes
Orange juice,
Turkey breast,
Whole wheat bread,
Red wine,
Apple, unpeeled,
Banana,
Green beans,
FORMS
Chromium nicotinate
Chromium histidinate
Chromium picolinate
Chromium-enriched yeast
Chromium chloride
Glucose tolerance factor chromium (GTF)
Chromium is a trace, but essential mineral found in our bodies
It primarily promotes the activity of insulin and metabolism of carbs, fat and protein
Although not well researched, it may help with diabetes, weight loss, strength training, high blood pressure, and high cholesterol
Deficiency and toxicity are rare and not well documented
The best dietary sources include broccoli, grape juice, wheat english muffin, mashed potatoes and garlic
There is no recommended daily allowance, only adequate intake which is roughly 20 to 30 mcg per day in adults.

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30 сен 2024

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Комментарии : 54

@NourishKitchen80 7 лет назад

great information

@newperson7035 6 лет назад

@Soy_boy-by8ez 3 года назад

@@newperson7035 yes

@candiia.l.9365 3 года назад

I took it twice just to try it and had energy like the Energizer Bunny. So I'm researching

@MaggieClarkSLC 3 года назад

Me too!!

@WillBlindYouWithLight Год назад

Same!!

@peacepocket 2 месяца назад

How much did you take?

@MaggieClarkSLC 3 года назад

Love this stuff! I'm cleaning the entire house with all the extra energy!!

@stevenalcorn3460 3 года назад

Could OXALIC ACID be the cause of Diabetes type 2 (oxalates in the liver), fibromyalgia, kidney stones, and gout (uric acid +oxalates). VITAMIN D3 (50ng/ml) + Chromium makes an enzyme called oxalic acid reductase that converts oxalic acid to lactic acid. Metformin causes lactic acidosis as a result of chelating oxalates to oxalic acid (then in turn gets converted to lactic acid by methylation.)They should try at least 4000 IU vitamin and add chromium. Most enzymes and proteins made by vitamin D3 hormone upregulation are at the vitamin D3 blood level @50ng/ml eg. glutamylcysteine ligase. Metformin and citrate chelate oxalates can be determined by test tube studies in calcium oxalate. They should try vitamin D3 (4,000 IU) and chromium. Chromium is expected to be deficient as a porphyria (co-porphyrin-1)develops in the autistic that have high oxalic acid levels and low vitamin D3 status based on the lack of glutathione which removes heavy metals from the body. They should try chromium 200 mcg along with the D3 to remove oxalic acid by converting it to lactic acid. It would make for a very interesting study to gauge the porphyria (co-porphyrin-1) in type 2 diabetics? I have been doing this for people for 9 years now. I am telling them to go to their physician and see if they want to monitor their vitamin D3 level along with getting chromium in their diet. I tell them the first time they take vitamin D3, calcium citrate and chromium to expect leg cramps or diarrhea due to the production of lactic production. Everyone who has followed through this process of taking vitamin D3 up to 50 ng/ml blood level along with getting chromium are no longer diabetic. Some even said thank you for the heads up on the lactic acid buildup and for helping them with their diabetes. I have no lab once I discovered the link between autism and diabetes is oxalic acid and that there is one porphyria in the autistic is elevated. I reasoned that chromium was the atom at the center of the porphyrin ring for an enzyme that converts oxalic acid to lactic acid as oxalic acid levels are increased in autism, fibromyalgia, gout, and kidney stones (these comorbidities are elevated in type 2 diabetes . RAR receptor (vitamin A or (pio)/ (ros)glitazone) is also linked as the vitamin D receptor is associated with vitamin A expression vector. Tumor necrosis factor is also controlled by vitamin D3 levels as a repression @ 50ng/ml. I have been nondiabetic for over nine years now. The paleo diet also works for type 2 diabetes because the liver is rich in chromium (Kale, egg yolks)and vitamin D3.

@oliverbird6914 Год назад

Doesn't kale have lots of oxokates

@stevenalcorn3460 Год назад

@@oliverbird6914 then just take chromium supplements.

@testfortester7131 5 лет назад

My “equate men’s daily” multivitamin has 120mcg per pill but this video says you only need 35mcg a day...interesting. I guess the extra is just not absorbed or peed out

@zacharyzetts7395 5 лет назад

Exactly. That goes for most supplements. Some supplements aren't even absorbed at all.

@radhakrishna1845 5 лет назад

Dear Sir, In veterinary medicine they have, mineral supplements.... We need the same for human beings.... Trace elements are needed same daily dose requirement.... Himalayan pink salt or saindhavalavana was used in Ayurveda for thousands of years..

@rakurai3999 4 года назад

This just came after searching the chrome search engine that is called chromium. Coincidence because I like heath and science things...

@medeaendor3706 5 лет назад

Is it better to take 250micrograms 3 times a day (like morning afternoon evening each time 250) or to take 750micrograms once a day?

@freethinker3131 3 года назад

I thought not too reach more than 200mcg

@stevenalcorn3460 3 года назад

I do not think you should take that many times a day. I take it with my vitamin D3 5,000 units. 200 mcg per day should be enough

@kimperes5987 5 лет назад

Wow first 1/2 is all negative. Why is sold then?

@nagina86 4 года назад

More research is needed is basically the whole video.

@LifestyleHealthMedicine 4 года назад

That's the unfortunate truth. No one researches most of these minerals for health purposes.

@nixland 4 года назад

I like this kind of health channel where it shows facts like is it there enough study or not. 👍

@Gallierification 4 года назад

Too much yang to your yin of info bud

@Shortysding 3 года назад

Good luck with your kidneys.

@nagina86 5 лет назад

So basically nobody know if it’s beneficial or not. 👌🏼

@osmacar5331 3 года назад

Chrome isn't a mineral, nor magnesium, they're metals

@ashw6015 3 года назад

You're confusing the dietary and geological definitions of the word. The nutritional/dietary definition of a mineral is "a chemical element required as an essential nutrient by organisms to perform functions necessary for life". That definitely includes Magnesium but if you want to get technical, Chromium is considered essential by the US but not by the EU. But either way, something being a metal does not disqualify it from it from being a mineral in this context.

@osmacar5331 3 года назад

@@ashw6015 chromium oxide, mineral, chromium, not Mineral, Calcium oxide, mineral, calcium metal

@ashw6015 3 года назад

@@osmacar5331 You don't seem to understand that there is more than one definition of the word mineral and the definition you're using is out of context. en.wikipedia.org/wiki/Mineral_(nutrient)

@osmacar5331 3 года назад

@@ashw6015 you're using Wikipedia, something going down the shitter, and is now going unreliable, again, you don't understand reality minerals dietary and geologically, are the same you half wit tit

@WillBlindYouWithLight Год назад

Um That's not what we're talking about here .

@Viv8ldi 5 лет назад

Is it dangerous to take chromium picolinate by yourself in low doses? I take 750micrograms (3 pieces) and it helped me to loos 10 pounds, but I am not sure wether I can keep taking it.

@Aly-hu4zw 2 года назад

Take every other day

@Viv8ldi Год назад

Thank u

@donaldkasper8346 Год назад

"Eat 20-30 micrograms per day if you want to remember one number." Oh-kay, got it. I think.

@Kenzie1051 3 года назад

Why does Walmart say that this is known to be a cause of cancer in the state of California?

@stevenalcorn3460 3 года назад

Chromium(+6) is cancer causing. Chromium (+3) is organic and does not

@joanmango8133 Год назад

It probably cures cancer. Lol seriously. Research is not needed.. come on we are in the days if clones and Ai s..... chromium has been taken from our foods

@Kenzie1051 Год назад

@@joanmango8133 There is chormium like the food based thing and chromium the metal, the metal is known to cause cancer but the food based thing i dont think so.

@WillBlindYouWithLight Год назад

That's hexavalent chromium

@Kenzie1051 Год назад

@@WillBlindYouWithLight bro this is a year ago I figured out that it’s the metal, chromium that can cause cancer.