The Intense Walk Workout for Legs for beginners and pros. Strong legs and core training in 3 minutes 

Good 4 you 👍🏿

Hi, which other part of the lower body does this exercise tones apart from the booty. I’m 5 weeks postpartum with lots of flabs here and there that I will like to straighten out.

Holaa, haces ese ejercicio solo? Por cuanto tiempo? Descansas y seguis?

My motto " no pain no gain" let's work Smart

​@@sopuluchiegbo7065tummy

😂

😂😂😂😂brasileira aqui começando 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷♥️

😅 I bet..

😂

Yo quiero empezar, decís que es mucho para una principiante?

That’s wonderful 🤗🤗🤗, next time add 30 seconds and keep improving your resistance

I could even finish one minute. Good Job . I will keep practicing

Same😂😂😂😂

Girl was in pain for 3 days straight... but I felt great after.....powerful exercise

Hasta yo tengo 50

How many steps you do and how many repetitions. Thank you

@@dilaniesolera8630just do! No formula! U make that decision! Trust me u will know when to stop.

​@@dilaniesolera8630tbm qria saber

Did a week challenge. Ayibo!!!! Fire... Awesome! 🔥

Did you feel it in your glutes, knees, or thighs?

Great job! Thank you for joining us

​@@KingMckae4 Thank you for sharing this with us. ❤❤❤❤. Thank you for the motivation ❤❤❤❤. Still going strong I use a basket ball to keep my focus while doing it😂.

​@@lifemiracle9100That's a great tip. I will do the same.

Vc faz esse treino ? E realmente dá resultados ?

Really?! I was a lil nervous to try because of my knee pain…I’m gonna try it and see. I also just started back running to release weight , especially from my thighs. Maybe that’s also what’s causing my knee pain🤷🏾‍♀️

Really?

OK super

😂

Sério mesmo 😂 EU tava enferrujada

Thank you

@@KingMckae4 Your so dope bro. May I ask what language you were speaking in the video? It sounded similar to Hausa a dialect in 🇳🇬. Also those Glutes of yours damn I want that. I see you African King We see you.

@sassyx2048 I speak isizulu... thank you

@@KingMckae4 it sounds beatiful keep doing what your doing for your people spread your craft to other parts of Africa. Do not go to 🇺🇸 they will steal your craft try and change you and will not pay you your just worth. We need to be proud of who we are and know we can make it in Africa.

Vc faz todos os dias? Eu já faço agachamento normal 3 vezes na semana. Mas esse pode fazer todos os dias ? 😅

You want it👍go for it 👌👌

Thank you for making this part of your workout 🕺🏼

@@KingMckae4I ABSOLUTELY LUV IT ❤️

The untold stories.

Eu tmb❤ faço, algumas séries depois do treino ❤já vejo resultados, isso é um vício

Olá. Vc notou algum resultado ?

@@cristianenarcizo4540 meu bem eu finalizo com esse agachamento saiu na casa e volto kkkk minhas coxas e bum tão explodindo kkkk me perguntaram o que eu fiz kkk dança do africano

@@camilamuniz6369 obg por me responder vou acrescentar ele em casa depois da academia obg

Isso funciona perfeitamente pois é o agachamento profundo, trabalha muito melhor que com peso .

Eu tmb❤estou viciada kkkk tô fazendo, já vi resultados ❤

Vc faz todos os dias?

Please check the description

I DAMN sure hope not. A man with a butt like that is such a turnoff to me.

Strong knee

Good ? If you have pain in one knee is this work out good?

Depois que comecei a fazer esse exercício a dor do meu joelho acabou

@@sassyx2048 of course, with time it'll go away I had the same problem

Do it until it burns 🥵😉😂

My knees! 😂

My whole damn body.😅

Show me a beginning beginner…step by step how to get started for beginners. This is advanced…to me and my knees 😂😂

Co-ask. 😢😢😢 I am battling to cross my bedroom floor.

@@undergracemack5619bend ur knees n move foward in a walking mode! If ir hurts get up, walk it off, drink water, squat walk again until u pass out😂😂😂

Probably just not going as low at first? That’s how I have to do it 😭

I will post a tutorial

😂😂 imagine being superhuman.