The Kettlebell Snatch 

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Let's go bro!!

Yup

Hell yea

Hello brothers

Eyyy adonisss

Adonis Workout too?

​@@BlakeGurneeofc bro

Adnoisss

adonisssss

Lmao

its supposed to be two handed snatches, its an advance movement and im lowkey struggling. the snatch alone is a advance movement if you’re not practicing kettlebells, the two handed snatch is even more so lol

Each arm. Tho hamza said he does both arms at the same time. So you could either do 50 per, or 50 together both at once

I'm starting with 25 on each arm.

each arm fuck it

Why do less when you can do more

You caught me

Thanks for reminding me

Because this form is confusing

Bro is spitting

fr😂😂

Yea my guy, you can use dumbells

Adonissssss

@@mindbutterchannelman they are really tuff

If you know proper technique you will barely feel it in your forearm and it'll be super safe. Problem is this video was very bad in explaining what to do.

I recommend you to spend 45 mins of your life and watch tje Enter the Kettlebell of Pavel Tsasouline is in YT for free... You will thank me later thanks to that video snatch, swing and clean-press are my favs excersices with kb

I (slightly) agree with this comment. Once you work up to a certain weight (say, modestly, 50lbs), then failure to adequately control the catch can hurt your forearms, especially if you're working with high reps where form breaks down. This is why I generally prefer to rotate the KB handle around the forearm when demonstrating the snatch, and what I teach in class. That said, you can properly catch a big KB (say 100+lbs) overhand without damaging the wrist if you execute the arm extension with proper control.

​@@SirDieALot666 Pavel's form is bad and will cause injuries. Follow Ivan's form, he's a champion for a reason

Start with light weight (2.5-5kg) and your joints will adapt over time

Kane Too Maybe a dumbbell would work better for you?

@@nakai_bee6024 ye I prefer the dumbbell, but i have noticed it alot less since i started to perfect my form with the KB

Punch the ceiling.

It will beat your wrist to death done like shown here, not efficient or correct, smh. I did these like this years ago when I started, trained under Jeff Martone and he fixed it.

Here are other ways ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HAuLM8_ZhvI.html

KB swings are hip movements, they end at shoulder level max. Snatches are movements that lift weights over the head.

@@Koyote747 Not the American Kettlebell swing though. That one goes overhead. Oh well, it's an uncommon movement nonetheless!

Yeah absolutely as long as as you not getting hurt or feeling any pain

ahh