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The MANY Uses of Black Seed Oil // What is it? Can it Heal My Acne? Grow My Hair?! 

Hey, it's Kimberlee!
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Today I’m bringing you a video about Black Seed Oil! Thanks to the inter webs I was suggested Black Seed Oil when asking how to heal my back acne aka bacne. I decided to do some research and discovered this oil has SO many uses both internally and topically. In this video I’m explaining what black Seed Oil is and how I use it on my acne, my scars, for hair growth, as a pre poo wash day mask, and more! There are tons of other uses for Black Seed Oil that I didn’t mention. Do you use Black Seed Oil? What do you use it for?
Black Seed Oil and Acne Info www.byrdie.com...
1 month of taking black seed oil supplements
• Taking Black Seed Oil ...
UPDATED 8/2020
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4 окт 2024

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Комментарии : 134   
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
Hi all! Finally ive been taking black seed oil supplements! Here’s my experience after 1 MONTH ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z4GsDoX9gbo.html Here are updated links to the black seed oil products: 🌱Black Seed Oil Soap amzn.to/2PaKfFw 🌱Prime Nautral Organic Black Seed Oil amzn.to/3hYb7G5
@yeyebritytv2563
@yeyebritytv2563 4 года назад
But some people are saying that you can't take it black seed more than 2 to 3 months, because it will damage kidney and liver, and some comments are saying they have been taking it for 3 year, please tell me the truth because I feel like to take it every day, please answer me 🙏?
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
Omo Wumi hi! Someone else in the comments may be more helpful as I mainly used it on my scalp and topical on my acne and bacne.
@yeyebritytv2563
@yeyebritytv2563 4 года назад
@@HeyitsKimberlee alright thank you
@jamal7824
@jamal7824 4 года назад
This oil cured everything for me by taking it orally. The bible was right about this oil so was prophet Mohammed. My blood pressure dropped to normal. Receding hair line dissappeared, it boost hair growth. Arthritis in fingers dissipated. Bowels movement and Digestive system works better than ever. Skin looks and feels rejuvenated. Feel more energetic. And I sleep easy and better.
@yassinouro-aguy1827
@yassinouro-aguy1827 4 года назад
yea I am only 20, how can I use it to cure my hair loss.
@coolbeat2644
@coolbeat2644 4 года назад
does it really help with sleep faster and better I hope it helps Takecare of yourself stay safe stay blessed
@mika6516
@mika6516 4 года назад
@@coolbeat2644 I'm still waiting on it to help me sleep. However, I still take it since it certainly can't hurt
@sandinmaheye1
@sandinmaheye1 3 года назад
@@yassinouro-aguy1827 I use this for hair loss by mixing my black seed oil (from the blessed seed) with castor oil and massage it into my scalp at night, before bed and double wash it out in the shower with a tea tree shampoo from Trader Joe’s. Some black seed oil already has castor oil mixed in. Make sure you are getting cold pressed black seed oil.
@TinaChristinaTD
@TinaChristinaTD 3 года назад
Thank you for sharing
@MexRoze5
@MexRoze5 4 года назад
For bacne,I use ACV with a lil water in a spray bottle and spray it on my back after I shower and let it dry.I normally do this at night. It dried and cleared my bacne in a week in a half. It works and it's really affordable! Hope this helps!!! Stay blessed 🙏 ❤🙏❤🙏
@dee27206
@dee27206 5 лет назад
Muslims know all about this for thousands of years. It is a part of our Religion. The Prophet Muhammad(peace be upon him) he stated “it is a cure for everything except death.” Glad Americans are just catching on to this.
@ashlynjohnson6228
@ashlynjohnson6228 3 года назад
In the Hadith it says black seed oil cures everything but death 🥰☪️🧕🏼
@maryleepollard108
@maryleepollard108 11 месяцев назад
Hello! I’ve been using this brand now for over 6 yrs, and it’s helps n me with my type 2dibeties, my A1c has dropped tremendously, and my blood pressure is great don’t have too take meds and it’s does exactly what it says, so if ur going through health issues try this product and may it bless U as it has me! Stay Blessed ❤️😂🙏🏾✋🏾🤚🏾❤️
@jon123423
@jon123423 10 месяцев назад
Prophet Muhammad stated this 1400 years ago "it has the ability cure anything but death" - He is the Leader of all the prophets!
@ordinarychap1085
@ordinarychap1085 4 месяца назад
Jesus is the cure for death
@OlenaRosanne
@OlenaRosanne 5 лет назад
I've been really thinking about this oil lately. I want to try it on my alopecia patches, and my scalp in general. I also want to see what I does for facial acne. So I'm glad you shared your results on your back and also the results from using it as a pre- poo. Highly informative! I really appreciate the information.
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
I think you should definitely try it. I saw a lot of info saying that it was good for the scalp. I’m actually thinking of buying it in a bigger form and taking in orally as well. I’m so glad this was helpful, this is why I make these videos ❤️
@pretty707
@pretty707 Месяц назад
Lovely video 😊 thanks for explaining how you use it! I loved the details 🙏🏽
@SelinaZinchuk
@SelinaZinchuk 5 лет назад
I love black seed oil. I came across it about a try ago and I never stop. Great benefits for many other problems.
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
Wow that’s awesome!
@SelinaZinchuk
@SelinaZinchuk 5 лет назад
@@HeyitsKimberlee Yes love.
@BLackcvtie
@BLackcvtie 4 года назад
Selina Zinchuk hey! What brand do you use and recommend ?
@marilyn.g
@marilyn.g 5 лет назад
That's cool. I had never heard of black seed oil. My scalp gets really itchy, I'm going to have to look into it!
@jamal7824
@jamal7824 4 года назад
Try it. It saved my life. I was close to having a stroke with stage 2 hypertension. This oil dropped my blood pressure drastically taking it orally.
@sandinmaheye1
@sandinmaheye1 3 года назад
I use this orally and topical. After I started taking it orally, I had a runny bowl movement within 8-10 hours. (Which is how like miralax affects me) I take it for skin and diabetes. Too soon to tell since it’s only been a day. I suggest if you put it in your hair, make sure your hair is damp.
@ladyjlovingkindness1165
@ladyjlovingkindness1165 4 года назад
Hi Kimberlee. Another problem to your back acne would be if you are using an anti-perspirant. They keep the bacteria from coming out of your armpits so it will come out on your back and shoulders. It would be best to use a deodriant in a form of a natrual one. I hope this helps in it clearing completly and never coming back. 🙏🏾😊
@aishashaw6693
@aishashaw6693 2 года назад
I praise learning about black seed oil years ago. I was diagnosed with afib and was put on more then 8 pills due to my irregular heart beating. I started talking this and my heart palpitations which I would have alot n a day. Dramatically lessed me having palpitations! Speed up to current events, went thru catching covid in July and I truly feel me taking it helped me from having worse symptoms! I think I actually caught covid when I was so busy at the time and stopped taking it on a regular as I normally would! But aftr catching that, I definitely kept my regimen of taking it on a regular... FYI, if you can't stomach the liquid. Definitely get the pills from Amazing Herbs.
@dianethompson96
@dianethompson96 11 месяцев назад
That is the brand i consume!!! Love my black seed oil!!!
@pilpauk6168
@pilpauk6168 4 года назад
I love your presentation. You go straight to the point and are very effective. I heard it heals asthma. Do you have any idea about this? Thanks.
@samkeeney5854
@samkeeney5854 8 месяцев назад
I have a sinus fungal infection. Extremely painful, bad headaches. I put 1-2 tablespoons of black seed oil in my little face steamer and fill with distilled water. Steam for 15 minutes every night. What a miracle!! I feel so much better, waiting for my surgery date. ENT Dr. said there is nothing to help with a fungal infection. So through a lot of research organic black seed oil is the only thing I have found to help! Great for hair too!
@sarmdaan
@sarmdaan 6 месяцев назад
Try NAC supplement, it might help with that
@avooneverything
@avooneverything 5 лет назад
Wow these are some amazing results in such a short time! I hadn’t heard of that oil before you mentioned it, but will definitely look for it. I love trying all kinds of natural treatments 💗
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
Thanks for watching! I’m so relieved it’s working 😭
@sdouble4975
@sdouble4975 3 года назад
Use in to help with dark spots on my face and elbows. When I have issues breathing or chest congestion I rub it on chest and take a hot shower. Had high blood pressure and low blood levels ( couldn’t take it orally ) but took the capsules. This is a good oil … oh helps with edges took 4 months but they came back nice and thick
@averythompson5838
@averythompson5838 Год назад
@s double. How did you use it on your edges? Do you have natural or relaxed hair? Colored or gray? Thin or thick texture? I’m relaxed, gray but with a very thin center crown along with hair that’s become extremely fine textured in the past 3 years. I’m hoping if it grew your edges, it may help with the crown part of my head.
@nikkil764
@nikkil764 4 года назад
My health food store suggested it yesterday for blood pressure. Tried it and no bad reactions. I made a salad dressing with light olive oil and white wine vinegar. Actually tasted pretty good. So many videos said it tasted bad but I kind of liked it on mixed greens with tomatoes. I use castor oil on my hair, lashes and eyebrows for hair growth. Works great.
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
That actually sounds like a great recipe!
@jamal7824
@jamal7824 4 года назад
I am a living proof it works on blood pressure. I had stage 2 hypertension. I took it orally and it dropped my BP to normal. It really cures everything but death.
@nikkil764
@nikkil764 4 года назад
sean one The only tough part is the extreme dreaming. I got up one night at 3 am convinced there was a phone ringing somewhere in the house. My cell phone was on the nightstand and we don’t have a landline anymore. But there I was roaming around looking for a phone because the dream was so vivid. My health food guy warned me about this.
@jamal7824
@jamal7824 4 года назад
@@nikkil764 u might wanna consult ur doctor. May be u sleep walking.
@julietaserrato7030
@julietaserrato7030 5 лет назад
this video is so informative! i usually skip through youtube videos but I love how you explained it and I watched the whole thing lol, I’m going to try this for my back and hopefully it will work :) great video, beautiful, i just subscribed 💓
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
I’m so glad you enjoyed it!
@nadirahamir9932
@nadirahamir9932 5 месяцев назад
Put it on your pain areas like your knees, your elbow your hands your feet and see what you get and what are used before I take it. I haven’t thought about doing it for my hair but that’s what I’m about to do.
@La-La-ns2te
@La-La-ns2te Год назад
Your skin is beautiful!
@hnrey10
@hnrey10 3 года назад
You have such great energy!
@GailBecker-MSED-CM-Author
@GailBecker-MSED-CM-Author 3 года назад
I love African Black soap and its Shea Butter. My friend bought them and Cacao from Accra, Ghana. I LOVED THEM!!! Now that we cannot travel outside of the United States due to COVID19, I was able to find African products at Whole Foods Market and Publix.
@tasha9650
@tasha9650 2 года назад
Amazon
@GailBecker-MSED-CM-Author
@GailBecker-MSED-CM-Author 2 года назад
@@tasha9650 Amazon owns Whole Foods Market and delivers Whole Foods Market products too.
@Elli79406
@Elli79406 4 месяца назад
For skin treatment: I had a growing mole since I was in my 30s. I am in my 60s 2 months it is gone.
@TaneakaeTillman
@TaneakaeTillman 5 лет назад
Thanks for introducing and educating me on this oil your results is looking good so far for your back loving the hair benefits great share hun ☺
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
Thank you for watching! I'm amazed at how versatile this oil is.
@ElegantPaws01
@ElegantPaws01 4 года назад
Take it internally.
@jamal7824
@jamal7824 4 года назад
I have used the black seed oil orally and tried the ointments externally and seen tremendous results but havent tried the black seed soap though. Will look into that.
@rosemensah8980
@rosemensah8980 3 года назад
How is it used orally?
@sarasyed9809
@sarasyed9809 4 года назад
Its really hard on my skin but i use it on my hair and its really good for hair as well.
@marciamarill2370
@marciamarill2370 10 месяцев назад
Your skin looks beautiful.
@Sky-nz3ju
@Sky-nz3ju 5 лет назад
I like your videos because they’re very informative. I need to check out this oil for hair benefits, thanks for sharing 👍🏻
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
Thanks! I always like to share when I’m trying out new things!
@jamal7824
@jamal7824 4 года назад
This oil makes your hair grow like 3 times faster. I have been on it for 5yrs so I know. I had a receding hair line and it dissappeared after I started taking it. You might have to do more grooming or shaving if you are a dude. But thats a good thing. No receding hairline and not a baldy.
@ad-wk2sc
@ad-wk2sc 4 года назад
Habatussauda oil (or black seed oil) -the liquid form and SIDR Honey are my family go to for open wounds, such as paper cut or accidental knife cut. So we don't use over the counter anti-septic anymore. Those two heal open wounds really quickly! Before, when I remembered about the need to keep my self healthy, I also like to drink the oil about a teaspoon, twice a day: morning and night/afternoon, or just once a day. But not always that diligently, on and off, cause I also like to drink raw honey regularly (the regular one, not Sidr). Honey and black seed oil are what I consume to stay healthy. So sometimes I consumed both, sometimes just one of them. But when I feel like I'm at the beginning of catching something, like a cold, I always, always grab my oil fast and drink a teaspoon, 2 to 3 times a day to avoid getting sick, and it worked! Now with this covid thing, I try to never forget to drink both the oil and my raw honey every day too boost my immune system, to stay strong from the virus. But be careful if you have a heart problem. I heard that you can still drink this oil, but in a very very very small dose. Fyi, I just recently found out that there are others that use the oil as moisturizer or facial oil. It seems to make your face glows. I always thought it's a potent oil you know, cause it heals open wounds really fast. So I'm kind of doubtful about using it for the whole face. For now, I just started using it as spot treatment for my blemishes and see the result first. I'm thinking that later, I will try to mix the oil with my usual diy facial oil (a mix of jojoba and other oils), but maybe make it only like 5% of the mix, and see how it effects my skin.
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
That’s great to hear about the effects it can have if you take it orally. I agree too that it’s great for spot treatment. I’m so happy to have used it on my acne and saw healing results! Truly a very powerful oil 🙌🏽
@TimTim__
@TimTim__ 7 месяцев назад
Thank you for this detailed review. I too believe it's best as spot treatment and for blemishes as it’s a really very strong oil. Also, I use Jojoba oil as moisturizer and nothing else. It just blends in so perfectly and very moisturizing. What are the other oils you add in your facial oil mixture?
@ad-wk2sc
@ad-wk2sc 7 месяцев назад
@@TimTim__At this moment, I'm using a mix of Castor oil, Rosehip Seed oil, Frankincense resin infused oil, and Centella asiatica infused oil, and Black seed oil. Btw, the Black seed oil really works for painful big acne! It really removed the pain fast. I even use it to conquer any tooth pain; it works so fast as though I consume pain killer. It doesn't remove the acne fast though, just gradually.
@maderose86
@maderose86 3 года назад
blackseed oil is lit. the coldpress to my knowledge
@maderose86
@maderose86 3 года назад
8:51, timestamp
@lena-lc1ov
@lena-lc1ov 3 года назад
I USE WHEN I GOT ILL FOR LAST MARCH FLU NO NOT COVID IT BOOSTS UR IMMUNITY HELPS HEALING
@GailBecker-MSED-CM-Author
@GailBecker-MSED-CM-Author 3 года назад
I take the Black Seed oil orally and topically, but I have not used the bar soap yet.
@gregglockhart9551
@gregglockhart9551 Год назад
Thanks Kimberlee! I like to take it orally. I take it 3 times a day.
@heyitsgeorgia
@heyitsgeorgia 5 лет назад
this looks so cool!
@youngeramzi995
@youngeramzi995 3 года назад
Not only you said but the prophet MOHAMMED said before 1443 years ago😍😍😍😍😍😍😍
@BoyetTek-ing-ot1gy
@BoyetTek-ing-ot1gy Год назад
Black seed oil is availble in any phamrmacy in the world
@msjvaldez
@msjvaldez 4 года назад
Hi. I bought the capsules. Haven't started taking yet but will soon. Will let you know my results. I had shingles and now have scarring and still itchy skin so I'm looking forward to seeing how it works. I also was told that it's a bit of an appetite suppressant so hopefully I will lose weight too. Lol. Thanks for sharing.😊
@guitarhero760
@guitarhero760 4 года назад
Silver will cure the shingles asap
@jonothandoeser
@jonothandoeser 4 года назад
Wow, I'm going to try this!
@fayclyton4526
@fayclyton4526 Год назад
Good afternoon I can not get the oil it's the tablet is the work like the oil I really would like oil because i have pain in knees and my body I Am in Jamaica west indies
@emhrtly
@emhrtly 5 лет назад
Amazing and informative video as always!
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
Thank you for watching!
@griptheworld00
@griptheworld00 3 года назад
Thank you so much kim....
@SA-ev7ew
@SA-ev7ew 4 года назад
More about black seed or black seed oil mostly people even don't know you can drink black seed oil as well very easy Half glass of water and 3 to 4 drops everyday or either water and 8 to 10 seed
@mz.fabulous17
@mz.fabulous17 5 лет назад
I brought a bottle of the liquor BSO about a month ago. The first time I took it was before I went to bed. I took a dropper full per direction, which wasn't much. An hour later woke up with horrible anxiety. I was surprised and shocked and was wondering why. But I didn't think it was the BSO because of all the good things it suppose to help, even anxiety. I am taking bso to see if it would help me with tmj pain, sinus and allergies. I took half the dose the next day a few hours before bed. Anxiety hit a few hours later but not as bad. So, I stopped for a few days and the anxiety stopped. Decided to try the BSO again, just a few drops and the anxiety began a few hours later. I realized that the BSO was causing the anxiety. Maybe it was because it was in liquid form, which taste horrible by the way. So...Have anyone had Black Seed Oil caused them anxiety?
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
I hope someone can help you! The few times I’ve taken it orally I’ve not experienced any of those symptoms. Every other time I’ve applied it topically.
@mz.fabulous17
@mz.fabulous17 5 лет назад
@@HeyitsKimberlee I have decided to wait a while before taking it again. I was thinking about buying it in pill form just in case it was because it was to strong in the liquid form. I'm going to wait to see if anyone else experienced anxiety as a side effect. I was looking forward to it benefits 😔
@iamloved8985
@iamloved8985 4 года назад
Perhaps take a smaller amount. I started taking BSO and felt weird for 3 days. I decided to take less then started to feel better.
@georgemomanyi2782
@georgemomanyi2782 Год назад
Great
@inshine9826
@inshine9826 Год назад
Can i appy cold pressed kalonji oil directly on my hair
@natashaowusu6999
@natashaowusu6999 3 года назад
Hey so I started taking black seed oil capsules about a month ago and it’s really helped with hair growth however, I think it’s giving me spots on my face and I thought it was just purging my skin and it was slowly going away, then suddenly more spots are popping up on my face in the same area (jawline area). I was just wondering if you’ve experienced this or know about it, because I’m really torn between continuing or carrying on.
@HeyitsKimberlee
@HeyitsKimberlee 3 года назад
Oh man that’s unfortunate! Could it be because you are taking it orally? Maybe you could use the oils topically on your scalp and that way it wouldn’t cause a break out on your face. I only used it directly in my scalp.
@kimberlymiller704
@kimberlymiller704 3 года назад
Might be the brand you used. Some are fake
@holisticmama2436
@holisticmama2436 3 года назад
You could be experiencing healing crisis.
@sunflower260285
@sunflower260285 4 года назад
How do I get the soap to me in South Africa?
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
Hmmm might have to find a place that does international shipping!
@dumisamatshikiza3857
@dumisamatshikiza3857 4 года назад
You can try Faithful To Nature, their online store will probably have it. If you’re in Cape Town, a lot of Markets have it too :)
@1313babinski
@1313babinski 4 месяца назад
Maybe u have an allergy to a fabric or washing powder. I have a back scrubber the crunchy ones u get from Walmart. Bet if u use that scrubber on ur back boom no more back issues so much oil gets on ur back and just using a wash rag is not good enough
@raychelgoodman4379
@raychelgoodman4379 4 года назад
Can you put it directly in your hair
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
Raychel Goodman yes
@rawayajallali7605
@rawayajallali7605 5 лет назад
Please we need an uptade on your bacne scars . Did they fade away or not
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
Hi! Yes they have faded a lot since this video, however they are not completely invisible. Thankfully it’s MUCH better. I will plan to do an updated skin video soon. Hope that’s helpful :)
@rawayajallali7605
@rawayajallali7605 5 лет назад
Thank u ❤
@rawayajallali7605
@rawayajallali7605 5 лет назад
Another question please: i heard that black seed oil helps grow your hair does that mean that he'll increse hair growth on your body or not did you notice anything
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
Do you mean for the liquid form or the soap? For the liquid I’ve been using it directly on my scalp for hair growth. For ingesting the liquid as a growth supplement, I don’t know 🤷🏽‍♀️
@DakshinaMurthyA
@DakshinaMurthyA 4 года назад
Can we use this for face acne (pustules)
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
Yes. I added and article in the description box about black seed oil and acne for further info!
@jesussaves6535
@jesussaves6535 4 года назад
Your face is so smooth,what do you use on your face?
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
Mostly The Ordinary Skincare products!
@Jaja_nsh
@Jaja_nsh 4 года назад
Did u put it on your face directly?
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
Yep
@TRACKtoU
@TRACKtoU 5 лет назад
Black Seed Oil goes all the way back to the beginning of creation! Genesis 1: 11-13, APTTMHonly!.... Man only extracted the oil out, not created the plant/tree...
@forgivness
@forgivness 4 года назад
What about the smell
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
Not overbearing or lingering at all. A light peppery smell
@Whimswirl
@Whimswirl 4 года назад
Honestly, to me it has a pretty strong unpleasant smell that lingers. It sticks to clothes and even surfaces.
@Whimswirl
@Whimswirl 4 года назад
I grew up using freshly pressed black seed oil. Maybe this branded processed version may not have as strong of a smell.
@QuintrellDemary
@QuintrellDemary 5 лет назад
I sub just found your channel
@aloisduvun3076
@aloisduvun3076 4 года назад
Hi how can I get one black seed oil I like to try it
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
I found mine on amazon!
@evelynnance4088
@evelynnance4088 4 года назад
I got my from a beauty supply store
@asyamohamed2854
@asyamohamed2854 3 года назад
hy does it increase breast size plz reply
@HeyitsKimberlee
@HeyitsKimberlee 5 лет назад
👉🏽 ACNE and BACNE Up Close Update ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0Y8rrsnHvZo.html
@mrpleasant2566
@mrpleasant2566 4 года назад
Hi gorgeus thank U.
@suzzyyank7446
@suzzyyank7446 4 года назад
Can it treat the Asthma
@HeyitsKimberlee
@HeyitsKimberlee 4 года назад
Not sure about that!
@kehindeojo6173
@kehindeojo6173 4 года назад
Yes, it can with prescribed dosage.
@suzzyyank7446
@suzzyyank7446 4 года назад
@@kehindeojo6173 ......what if I mix with olive oil will it work because I don't know that's why am asking
@fekadeselassekefelegn5159
@fekadeselassekefelegn5159 3 года назад
@@suzzyyank7446 yes it helped me and also it can help with allergies. Add 3-4drops in your tea cup i suggeste u to use it with black tea and i also use it for my sleep problems and n headache cotton put some on it and put it in my nose , this is how i use this oil
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