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The MASSIVE Salad to End Hunger 

Felu - Fit by cooking
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Use my code FELU to get $5 off your delicious, high protein Magic Spoon cereal by clicking this link: magicspoon.thld.co/felu_0323
My cookbook: payhip.com/b/7ubMY
My Patreon if you want to support this project:
/ felufitbycooking
Connect on IG:
/ felufit
Everything I cook with - UNITED STATES:
www.amazon.com/shop/felu-fitb...
Everything I cook with - GERMANY:
www.amazon.de/shop/felu-fitby...
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros entire recipe:
Roman lettuce 280g
spinach 60g
tomatoes 100g
cucumber 200g
onion 50g
feta cheese light 20g
chicken thighs 180g
salt, pepper, garlic powder, oregano
Greek yogurt 60g
Oil 2g
half lemon
mustard 5g
bunch dill
salt, pepper, garlic powder
00:00 Dressing
02:34 Magic Spoon (Ad)
03:29 Protein source
05:48 Macros
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

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16 июл 2024

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Комментарии : 98   
@Felu
@Felu Год назад
My cookbook: payhip.com/b/7ubMY
@keybearer26
@keybearer26 Год назад
Hey boss, how do we approve of getting message from Payhip so we can get updates to the cook book? I bought it a week a go but haven't gotten any updates as of yet for this newest video
@kieranb7747
@kieranb7747 Год назад
still wearing that under armour t shirt huh.
@melissareid640
@melissareid640 Год назад
I am almost through my cancer treatment and I can't wait for healing so I can eat salads and healthy food again- pretty much been on liquid and scrambled eggs after they cooled no seasonings. You are inspiring and give me hope I thank you for that-
@Scrapyy
@Scrapyy 9 месяцев назад
I wish you the best
@ditz3nfitness
@ditz3nfitness Год назад
Felu is pushing out content like it’s Christmas at the wrong time of the year! 😂
@room007
@room007 Год назад
There's no such thing as wrong time for christmass, how dare you! 😁
@hbee6353
@hbee6353 Год назад
This looks amazing! The only change I would make is to toss the greens with the dressing before assembling so you get an even coating of dressing rather than the dressing all sitting ontop of the ingredients.
@r.124
@r.124 Год назад
gotta make it look good for the thumbnail
@MLGBGermany
@MLGBGermany Год назад
Same, and it’s going to be a mess tossing so much vegetables 😂
@Felu
@Felu Год назад
Absolutely! I needed do do that because of my thumbnail
@Mr_Mmiya_Bhai
@Mr_Mmiya_Bhai Год назад
@@Felu could you please do high calorie recipes for weight gain / muscle gain ?
@eestaashottentotti2242
@eestaashottentotti2242 Год назад
Modifications to taste: pickle red onions, balsamic vinegar, very thin shavings of parmesan, actually very small amount of spiced mayonnaise gives a lot of taste when mixed well to greens, coat chicken in dry rub marinade hours before frying.
@SmithIRL
@SmithIRL Год назад
Hey Felu, love this. I've been doing something similar for a long time but I'm going to try out the dressing recipe. Been following your channel for the last 6 months while hitting the gym regularly. I'm lifting heavier than ever and so much fitter, clothes are also much looser! The PB2, Caesin and Yogurts have become staples of my weekly eating along with making sure I'm. hitting my protein and. veggies. This is the first RU-vid channel that's actually helped me to completely change my diet and not just for a few days / weeks, it actually feels sustainable and the feeling in my stomach and overall energy have never been better! Keep up the good work, I love your content. Have a lovely weekend :)
@Felu
@Felu Год назад
Hi Robert, thank you so much for your comment! It makes me very happy that my stuff is helping you :)
@nataliab.9725
@nataliab.9725 Год назад
I saw this yesterday on your Instagram and was waiting for the recipe!! Can't wait to try it, looks amazing 😍😍
@Felu
@Felu Год назад
Hope you like it :)
@johnedgemon1184
@johnedgemon1184 Год назад
WOW!!! Talk about looking delicious and filling! Along with the suggestion from a couple others about tossing the dressing and greens, this is definitely going onto my "must make" list! Thanks for sharing this!
@PATK7III
@PATK7III 3 месяца назад
Gonna need that cookbook!!!
@gilbertpfaffsr1822
@gilbertpfaffsr1822 Год назад
Love the cookbook BTW!!!
@Felu
@Felu Год назад
Thank you!
@mikelevels1
@mikelevels1 Год назад
I’ve eaten my fair share of 1.5+ lb salads in my day. This recipe will be a certified lifters classic!
@manspeej
@manspeej Год назад
The peanut sauce at the end sounds so good but I accidentally bought pbfit that has a bit of cocoa powder mixed in, I think it will still work there are a lot of savoury Mexican dishes that use chocolate
@JoseRodriguez-eu5ez
@JoseRodriguez-eu5ez Год назад
Absolutely. The cocoa isn't that notable in the PBFit, but in a savory sauce, it'll really come through. You'll end up making a nice light molé sauce.
@manspeej
@manspeej Год назад
@@JoseRodriguez-eu5ez that's exactly what I was thinking about lmao, I remember seeing a vid for molé ages ago and just remembered it
@abhishes
@abhishes Год назад
Great recipe felu!! Love your channel. please keep the recipes coming... also I purchased your book as well but I am using the RU-vid channel more :)
@kingprone7846
@kingprone7846 Год назад
im hungry as fock and im gonna do this now. will get back in a few hours to see how my hunger is going
@kingprone7846
@kingprone7846 Год назад
NOT HUNGRY
@Onlinecreature0
@Onlinecreature0 Год назад
Hey man I love your videos - Do you think you could do some more vegetarian friendly options?
@ambagahagefernando2896
@ambagahagefernando2896 Год назад
Thank you ❤❤❤❤❤
@SatanClauze
@SatanClauze Год назад
Dude that pb2 tip is ingenious! I need to find a way to get something like that
@Lux_probierts
@Lux_probierts Год назад
A quick tip! You can normally find (peanutflour. This should be exactly the same as pb2 (you only would need to add salt. Otherwise it’s pretty much the same and much cheaper. :)
@Felu
@Felu Год назад
PB2 is great! You can find it on Amazon
@RobbieRothschild
@RobbieRothschild Год назад
Salad is so enjoyable to eat, looks great 👌👌
@alexandrecadet6897
@alexandrecadet6897 Год назад
Didn't expect ur video today. Nice
@Felu
@Felu Год назад
Enjoy :)
@Nokkun101
@Nokkun101 Год назад
The salad turned out great! Thanks for the recipe. Could you please share what application do you use to count the macros?
@OsiRixxx
@OsiRixxx Год назад
i think it's called my fitness buddy.
@kingof206
@kingof206 Год назад
Gonna buy that book. I box so I need this
@qusayabdul-hamid1778
@qusayabdul-hamid1778 Год назад
Please do a video on home made English muffins!
@giulianavozza1257
@giulianavozza1257 Год назад
Does the book contain fibre info in the nutrient breakdown of each recipe or just kcal, pro, carb and fat?
@EsinaViwn9
@EsinaViwn9 Год назад
Thanks for ending world hunger.
@aarontorres9014
@aarontorres9014 Год назад
Hey Felu, I bought the cookbook and it's been fantastic. Thanks for doing all the videos and I love seeing your content!
@Felu
@Felu Год назад
Thank you so much! I will keep pumping out content
@rishirajdas486
@rishirajdas486 Год назад
What can one who doesn't like yogurt or curd, could cream be good substitute..?
@XTheSpartanX7
@XTheSpartanX7 Год назад
I absolutely love eating a big ass salad 🥗 daily.
@diktromdefilm
@diktromdefilm Год назад
To beat hunger, I eat roasted Brussels sprouts with Sriracha that beats it every time. (On a salad for example;)
@wagwanfam1
@wagwanfam1 Год назад
BRO WEIGHING SALAD SKULL
@DerGrueneBaron
@DerGrueneBaron Год назад
No protein powder?
@Neltharak
@Neltharak Год назад
Well that's gonna be my dinner
@captnse
@captnse Год назад
I’m not a fan of dairy based salad dressings…..I’ll take my heart healthy Greek/Italian /Turkish EVOO any day….with white balsamic vinegar. Avocados, Yesss! 👍🏼
@Southern4ever
@Southern4ever Год назад
do you have any tips for packing/making salads when you have school/work? I want to eat more salads but I feel like they get soggy or gross when I chop the vegetables/make it the night before.
@BrandyRoseWines
@BrandyRoseWines Год назад
Put tomatoes and dressings at the bottom, cheese/cucumbers, hearty firm veggies in the middle with protein, then the lettuce and other delicate veggies at the top, that way it will be less soggy.
@michaelwu4669
@michaelwu4669 Год назад
I’m not first, I’m not last, but when Felu uploads, I click fast!
@garethzbarker
@garethzbarker 9 месяцев назад
If you only made the dressing, this vidoe would be worth it. That dressing is amazing... just used it on a sandwich and salad. What a hack!!!
@philllll
@philllll Год назад
I think you forgot the macros in the description :)
@orkleth
@orkleth Год назад
I love making my own balsamic vinegrette, but the 3:1 oil to acid ratio to get that creamy emulsion really puts into perspective how fatty that dressing is.
@Felu
@Felu Год назад
I love balsamic dressings too but the amount of oil is just not worth it to me
@DRV13
@DRV13 Год назад
Just comenting to say thank you and for the algorithm
@keybearer26
@keybearer26 Год назад
How do we get the updates from Payhip for new recipes? I haven't had this one updated to your cookbook that I bought last week or does it take 2-3 business days?
@Felu
@Felu Год назад
I make updates in bulk every couple of weeks
@keybearer26
@keybearer26 Год назад
@@Felu gotcha, thanks sir
@terirmcgee
@terirmcgee Год назад
Any substitution suggestions for the mustard in the dressing? My husband refuses to eat it!
@Felu
@Felu Год назад
You can just leave it out
@al-doori2392
@al-doori2392 Год назад
try peanut butter, but watch our for the macros, peanut butter or tahini they add amazing taste with little bit of crashed garlic
@borisblechacz1734
@borisblechacz1734 Год назад
When you weigh your meat, do you use the weight of the raw meat or use the weight after cooking it?
@Felu
@Felu Год назад
I weigh everything raw
Год назад
dang, I thought since you got the sponsorship from Magic Spoon they started shipping to EU, but that's not the case ;/
@Reppintimefitness
@Reppintimefitness Год назад
Volume 🔊
@ashtonjones5768
@ashtonjones5768 Год назад
This looks good. What can I substitute for the chicken? I can't eat beef either.
@saddany3254
@saddany3254 Год назад
tofu, frozen shrimps (ofc fresh shrimp can too), eggs (but higher calories).
@simonrudi9728
@simonrudi9728 Год назад
Tuna
@Felu
@Felu Год назад
Shrimp, Tuna or deli meat are all good protein sources.
@ashtonjones5768
@ashtonjones5768 Год назад
Thank you for the suggestions.
@TigerofRobare
@TigerofRobare 5 месяцев назад
Need a dairy free version for us lactose intolerant people
@Mandy_30
@Mandy_30 Год назад
How about using skinless chicken drumsticks? Macros are the same as thighs?
@Felu
@Felu Год назад
Yes, it's pretty similar without the skin.
@timsonins
@timsonins 10 месяцев назад
So sad that magic spoon only ships to 3 countries. Could have been a game changer
@redsmoke9014
@redsmoke9014 Год назад
Anybody try magic spoon yet ?
@TheRat900
@TheRat900 Год назад
only problem is that this salad costs so much $
@ebelesaurus2
@ebelesaurus2 Год назад
I personally don’t like raw salads. I’d take AAAAALL this and toss it in a wok with a few sprays of oil before I could eat it.
@D30x1r1b0nukl31nsyra
@D30x1r1b0nukl31nsyra Год назад
That's way too much ingrideints used that is waster afterwards, I respect the end product, but what am I gonna do with all the wasted end products?
@RaggedLands
@RaggedLands Год назад
Wait, is magic spoon FINALLY delivering to Europe?
@BIGFIGHTER99999
@BIGFIGHTER99999 Год назад
nope^^
@williammclean6594
@williammclean6594 Год назад
To be honest I hate salad leaves with a little bit of chicken on it only really fills me up for like an hour and then I'm hungry again
@LuisBenenaula
@LuisBenenaula Год назад
First comment! Your videos are awesome!
@Felu
@Felu Год назад
Thank you!
@mucci1994
@mucci1994 Год назад
Really nice but can ypu make more Vegeterian Foods :P
@NevG27
@NevG27 Год назад
Just take out the chicken
@Felu
@Felu Год назад
I'm not a vegetarian myself and I'm honestly a big fan of meat. It's one of the best protein sources that exist
@kungfusing1
@kungfusing1 Год назад
Shame the e-book is so expensive, I would have bought it.
@eeeeeeeeee10
@eeeeeeeeee10 Год назад
I’d rather eat two avocados and no chicken parts
@SkyZer0
@SkyZer0 Год назад
magic spoon sucks. just give me plain cheerios and ill take care of the rest flavor-wise myself. wont get stuck in my teeth
@therealist2000
@therealist2000 Год назад
To me, salads aren't filling at all. It's just a bunch of water with a small amount of protein; I'm full for 20-30 minutes but then I'm hungry again :/
@Felu
@Felu Год назад
Give this one a shot, adding protein and some fats help
@MLGBGermany
@MLGBGermany Год назад
I’m not sure if the amount of dressing could coat all of the veggie. But you lost me when the avocado came in 🤷‍♂️ sorry! It’s not eco friendly.
@umirza
@umirza Год назад
Bit of a tone deaf title.....shame
@sandeepsmatharu
@sandeepsmatharu Год назад
Thumbs down to magic spoon
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