The Missing Pieces of Your Diet - Are You Getting Enough Micronutrients & Macronutrients? 

The Missing Pieces of Your Diet - Are You Getting Enough Micronutrients & Macronutrients?
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Ever heard the terms "macronutrients" and "micronutrients" thrown around but not sure what they mean? Don't worry, you're not alone!
This video breaks down the essentials of these two key players in your health. We'll explain:
What Macronutrients Are: The building blocks that give your body energy (think protein, carbs, and fat!)
Why Macronutrients Matter: Understanding how much of each you need to feel your best.
Micronutrients Explained: The tiny powerhouses that keep your body functioning smoothly (vitamins & minerals!)
Why Micronutrients Rock: From strong bones to a healthy immune system, they're essential!
By understanding both macronutrients and micronutrients, you can unlock the secrets to fueling your body for optimal health and performance!
#macronutrients #micronutrients #nutrition #healthyeating #howtoeathealthy
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