The Most Effective Natural Antihistamines for Allergies 

Bagaimana dengan sinus

I found also cutting out carbs helped my allergies greatly

The first pathway getting rid of histamine is supported by vitamin B5 but that pathway is easily blocked by stress, quercetine and other things. Vitamin C also is part of another pathway's cofactor alongside some others like zinc and.... quercetine. I was using quercetine a lot before and found out about B5 and that being the one cofactor to support the easiest way to transform histamine. Also methylation is a big one in this. I recently found out that nitric oxide is helpful. I tried it out by taking ashwagandha and alongside quite a lot of other supplements I never got rid of my stuffed nose. There are so many more factors to this. The immune system and the way it reacts. Therefore also vitamin D, C and A help. Also lowering stress and making sure hormone levels are ok. DHEA and pregnenolone can help. Also boron helps because it supports hormones and makes DHEA, vitamin D (also a hormone) and free testosterone.

​@@apitapit2474rinse your nose with seasalt water!

So what foods are you eating?

I totally agree. I am using Himalayan rock salt as its more widely available in my side of the world.

Wow, your timing is perfect. I’ve been dealing with allergies for a few weeks and a few days ago, I recalled the benefit of Celtic salt for this. I started putting some Celtic salt on my tongue and following with drinking water and it’s nearly completely gone in just a few days! All at a minuscule cost!

Hi how much?

so does high altitude Himalayan salt (ancient sea salt). Get mine from our local Co Op.

Fantastic! I am going to try it from today. I love all health remedies that come from our kitchen.

When I have a sneeze attack or my eyes get watery, I take Quercetin with Bromelain and it stops right away every time

How many capsules and how many times in a day Thandk

Can cause panickattacks for some.

Not if you have a salicylate intolerance

Which brand? Please respect

Did it help?

Thank you very much for your comment. Greatly appreciate it. Have a nice day!

His wife 😉😄

You are the best Doctor in the entire world I watch your videos all the time for everything thanks to my husband finding you! Dr. Eric Burg I am allergic to ragweed can I still take milk thistle ? I've seen on the internet some people can be allergic to it because its in the ragweed family I ordered 4 pounds of the powder ? @@Drberg

He’s a chiropractor not an MD

I gotta brain buster for you Dr. Berg. Neuroendocrine tumor 🦓🤷

He has done nutrition. He recommends Keto diet which has high fat to calorie content. 15 servings of veggies per day. Not what you hear in your schooling

Studying a person's individual genetic defects is essential. Not all things are good for all people.

we need medical students like you, who learn about nutrition!! thank you

I am severely sensitive to the touch of stinging nettle on my skin, so I would be very afraid of ingesting it as a tea or pill, or in any form for that matter! As an example, I had some brush across one finger, and the pain lasted for 2 weeks. It was like nothing I’ve felt before or since. It was a big shock.

Thank you. You too!

I've heard NAC slows down DAO. Sometimes I'll have to take it with Zyrtec or else I'll get grumpy and itchy.

@@stealingfire5036 Quercetin works on the same histamine receptor as Zyrtec!

Yeah NAC works for me

​@SilverHawk214 I understand. I'm allergic to cannabis.

I want to use NAC for Allergy and Asthma,Some comments And Google research shows it can cause of Tumour growth and Cancer Pls pls somebody help me about this study If anyone experienced so plss reply I'll be too much grateful Thanks Regards..

Exactly the same happens here 👍❤️

Ditto. And IF I ever need anything for allergies now, I take quercetin and bromelain, not an OTC or RX allergy pill anymore.

Good to know. Thank you for sharing.

When I quit dairy I quit it because of lactose and acne issues. Surprise side effect was all my seasonal allergies went away and have never come back.

a GI map gut test can show you all the bacteria you have in your gut. I been chaising histmine for 3 years, here it was overgrowth in gut bacteria. Now I am killing it, and healing and so thankful.

Whaaaat ??!?

really, what did you experience I hope you weren't in pain?

I eat daikon radish

Love turmeric. How many seeds and how much turmeric?

Teaspoon of tumeric, teaspoon of ajwain seeds , water (enough to end up with 1 mug of water at end of boil). Add honey for taste.. Your movements may get more "regular".. a side benefit if you get bunged up..

@@KakaCat69 Thank you so much for responding and the recipe. 🙏🏼😌

Do you drink this daily?

​@@nativeceltbirdog1527at first .. yes . Even during winter and autumn (fall as u guys call it)... Last 5 years.. daily during late spring and summer 😊

Most welcome! Be well!

Glad you like the information shared here. Thanks for watching!

You're welcome. Have a nice one too!

I cannot drink ACV. Any ideas how to make it more palatable?

I don't use a straw. I rinse with regular water afterwards

AVC after food?

@@AntonioLiberato08 on food or in a 16oz container of water

@@YurinanAcquiline There are ACV pills available.

Awesome! Glad I could help.

Thanks. Hope you learned something new here.

If Sam one have b12 hie then we can take this please reply 🤲

@@bluespruce679 houston roger that hope all clear skies for you too! 🐱👍🏿

@@farahd4194 im not sure about that sorry, take care!

It's so calming & soothing. I love to listen to Dr Berg ❤️

You're most welcome.

Most welcome.

If you don’t mind me asking, what is your diet now ?

Yes, could you please share your diet information AND thank you!

😁👀

Me too, and i only removed sugar, simple carbs and milk with it's products, even my rosacea is better and i only started last month

@@Ziphozonke Happy for you! I too have roscea and want to get rid of it. I will try this out too. Thanks for sharing this information with us.

Glad you liked it.

You're welcome!

Hello when you take quercetin supplement are you able to eat histamine food I want to know before I buy it

@@maggiepeters99 hey yes it’s a good thing to take if you eat histamine foods makes your tolerant to foods high in it 🥰

@tararutland7098 thank you so much I will try

@tararutland7098 thank you 😊

how many times a day and for how long

Anytime!

What brand of supplements do you use?

What was your diet and additional info for histamine intolerance? I have defective genes for histamine breakdown. Believe the same as sulfur intolerance.

holy basil, haven't heard of that one before. How much do you consume per day?

NIACIN CURED MY OVERMETHYLATION AND HISTMAIN INTOLERANCE IN ONE DAY! TODAY! , if you take 50 mg niacinamide and you get burning flushed skin, then YOU HAVE HIGH HISTAMINE, if don't get flushed, you have low histamine, Then if you take 100mg niacin , the flushing type, and you don't get flushing, THEN FOR SURE YOU HAVE OVERMETHYLATION/LOW HISTAMIN, Niacin is GREAT FOR LOW HISTAMINE/OVERMETHYALTION. I been STIMULATED FOR YEARS, Niacin now made me calm and helped my low histamine/dry eyes/ insomnia and overmethylation, overstimulation. Also working on gut health, acid, enzymes, OX BILE CURED MY SIBO IN PAST 3 WEEKS, God is good! , and have to kill the yeast and bacteria found on the GI MAP , i had 6 overgrowth including citrobacter proteus mirabilus and candida. Get well everyone. Functional medicine like this cures and saves lives. God is good.

@@kiyer6211 Nutricost L-Glutamine, immunity mushroom blends (I like Dragon Herbs), general vitamins and minerals of different brands

@HeleneKetoWorks Merci🙏🏾

What is an average poor man supposed to eat if you’re always suffering

You can reintroduce the things one by one for a week at a time and see what makes you suffer. My current diet is Oatmeal, a 100g steak or 100g chicken with either fries or bread or toast. 2-3 eggs, and then at night I eat whatever but very rarely do I eat fruits and veggies. There is a lady that turned 117 years old and she said she also eat a high protein diet and very little fruits and veggies her name is Maria Branyas Morera. If meat is too expensive try sticking with eggs,toast,whitebread,pasta,oatmeal and drinking a lot of water and then you can reintroduce the foods you can manage

@@kamranraja9197I would say to completely STAY AWAY from eating ANY bread/toast, especially white bread or whole grain!! Wheat based foods and grains are the absolute worst things to eat of you think you are experiencing food allergies or intolerances! Also, many people experience allergy or intolerance to eggs. For me, it is the egg whites that are bad, but I can eat the yolks. Also, many people have allergies and intolerance to dairy products for a few different reasons. For some, it’s certain milk proteins, for others, it may be lactose intolerance. Sometimes even with lactose intolerance, eating hard cheese can be ok and not cause problems.

Most welcome!

Same here and it's running my life

Because grapefruit has quercetin and lemons high in Vit C ? Sounds great.

Very glad to be of help.

Most welcome

Very glad to be of help.

Most welcome

What dosage?

@humblemeal I take 500 mgs , once in morning and once in evening

Quercetin helps me a lot, too, along with holy basil.

the research that was done for quercetin was done on 500mg per day, it's very likely you're "over dosing".

Most welcome! Be well!

Dr,Berg should receive the Nobel prize as a winner for his tireless efforts to educate mankind

I appreciate your support!

Keep on doing what u know best that's what God put in you as a talent ,u will receive a reward from God even to your children children's.

Migraine can be a histamine reaction

For more information about this please visit my YT channel.

Thank you very much. Wishing you good health!

You're welcome. Hope you are learning a lot here. Have a nice day!

Very glad to be of help.

I feel your pain. My son is the same way. Dog, all trees, dust, mold, congestion all year.

I have histamine intolerance. You need to look up everything that you are eating to see if it is high histamine. Then you have to cut those out of your diet for a month before you reset to baseline. After that you can slowly integrate new things and see how it works out for you.

Wonderful! Glad to help!

You mean like all these videos: www.youtube.com/@DrEricBergDC/search?query=Helicobacter%20pylori

For more information about this please visit Dr. Berg's YT channel.

@user-jn7fk9ue1t Get your sister to try adding radishes to her diet. It’s been known to help purge them from the body. I’m guessing they dissolve and are then secreted.

@HeleneKetoWorks yea for sure. Zinc, vitamin C and D are crucial too

Most welcome.

Hi Jessica, hope this is helpful because I used to end up in the ER a LOT from the age of 16 to 33 until my Dr broke western medicine protocol and actually told me something natural that really worked! It has 3 parts. The first two are accute treatment and the last is a cure. I took athsma and allergy meds after starting with bad allergies at 12 years old. I had 3 different inhalers, prednisone steroid frequently, and a pill called Singular as well as trying allergy medication like Claritin that didn't do anything, zyrtec that made me a zombie, Allegra that dried my mouth out OMG! and even with all of those prescriptions I was still ending up in the ER every spring and fall, I was intubated 3 times. So, I ended up developing a mitochondrial disorder/disfunction at 30 years old and that led to my allergies going into hyper drive but along with that came a new incredible sensitivity to medications that had previously been well tolerated. If I took them after 30, I had major heart issues and it became dangerous. Now, I grew up in Alaska with the snow on the ground for 6 to 7 months out of the year. At the beginning of the first winter when my drug sensitivity started, I went to my Dr and asked him, honestly scared, what the heck was I going to do when spring came around and I no longer could take any of the many life saving medications I had existed on for almost 20 years?! He sat me down and told me something that just sounded like pure fiction. Or witchcraft lol. He told me to go buy a BIG jar from AKHoneyMan of his raw, unheated, unstrained wild honey and take a tablespoon a day. It sounded just stupid at first and I know I looked at the man like he was smoking something. I have a very logical, science and proof based brain. Well, he explained that the bees have hairy legs that get sticky as they visit the flowers. As they fly around, the air that passes over their sticky hairy legs catches dust, mold spores, tree and grass pollen etc and then all those tiny particles end up in the honey. There is a special antihistamine in honey as well. So when you eat a tablespoon of local honey you end up getting an allergy drug along with a tiny inoculation of the stuff you are allergic too. If you start eating honey during allergy season you are just going to flare up even worse! Because your body is already on alert and pissed off at those particles in any amount, however if you start taking the honey in the off season and do it for 6 months straight a tablespoon a day, it will slowly train your body to not be pissed off at those triggers anymore and cure the allergy! OK, so, for the acute treatment which does not in any way replace medication prescribed by a Dr! This should not be relied on for emergency treatment but rather as a way to help prevent emergencies from breaking out. You eat the skin on half of an organic "Red Delicious" apple or 1/4 cup of raw watercress but that is harder to find lol, and half of a raw yellow peach including the skin! The apple peel or watercress contain super high levels of Quercetin which lowers the histamine production in your body. Now, histamine comes out when your body senses an invader. Cells called Mast Cells fill up with histamine like water balloons, race through your body to the spot they are angry with a pop open, dumping out the histamine in a targeted area. Which is what causes the rash, swelling, etc. However the special property in peaches which I can't remember the name of at the moment act exactly like the drug Singular and they thicken the cell walls of those Mast Cells so they can't burst open! They soak up the histamine but then they end up dying off without going boom and you end up with little to no reaction. So as a two part whammy, the Quercetin apple/watercress lowers the histamine production and the peaches keep what little histamine does get made from going boom and causing a localized reaction. However!!! The effect only lasts for about 4 to 5 hours after eating the half apple half peach and it takes about 40 minutes to START working after you eat them. Now, you can also put things into the honey you are taking like a TINY piece of cut grass. And I mean like a one millimeter by one millimeter piece of grass in that tablespoon of honey! Or a millimeter fragment of cat or dog hair etc. Which can result in a major allergic reaction but it can also train your body to not react eventually when you have moderate exposure to your allergens in the future! Good luck and I hope this helps!

What brand please do recommend because I’m dying with allergies 😢

You're welcome. Sharing more videos here about allergies: www.youtube.com/@DrEricBergDC/search?query=allergies